Losing weight will reduce breasts? Losing weight is not always enough to eat? With 130,000 fans and helping more than 100 people successfully lose fat, the popular diet planner Queer recommends 2 high-vitamin C, high-protein diets for weight loss. Even lazy people who don’t cook often can easily serve them.
The overnight stand overnight oatmeal is pretty simple, just put all the ingredients in a glass jar. Refrigerate overnight for the flavors to blend in. , is one of the superfruits that has recently swept Europe and the United States.
70g oatmeal, 15g organic chia seeds, 200ml unsweetened almond milk, 10g peanut butter, 10g acai powder, 10g 0-calorie stevia liquid, 100g blueberry, 40g banana.
❶Take a glass jar, add oats, organic chia seeds, unsweetened almond milk, a spoonful of peanut butter, acai powder and 0-calorie stevia and mix well.
❷ Put blueberries and banana slices in step 1, cover with a lid, and place in the refrigerator to refrigerate overnight.
❸ Take it out of the fridge the next morning and eat right away!
. The vitamin C of apples and papayas can help the absorption of collagen, which is not only healthy and beautiful, but also makes you feel pampered every time you drink it.
200g papaya, 70g apple, 30g high protein powder, 30g collagen powder, 10g fiber powder, 10g organic chia seeds, 1~3 drops of 0-calorie stevia liquid, 4 drops of water00ml.
❶ Wash the papaya, remove the seeds, cut the skin into pieces and put them in the juicer.
❷ Method 1 Put in water, so that the height just covers the papaya, add apples, high protein powder, collagen powder, fiber powder, organic chia seeds, 1~3 drops of 0-calorie stevia liquid, and juice Machine blend until smooth texture.
❸ Method 2 Pour into a cup and enjoy!
◎ This article is excerpted from / "Fat Loss Power! 21-day feeling fast and thin plan: 53 low-calorie delicious dishes that lazy people are not afraid of X super practical food guide” by Chelsea chiang ◎ Image source/Provided by Yuezhi Culture
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