Walnuts, almonds, sesame seeds, pistachios, cashews, etc. have become very healthy and healthy foods in recent years. Many people who value health often take various nut foods as breakfast, afternoon tea snacks or snacks. It is unclear or uncontrolled about the appropriate intake, and instead eats more calories, which may increase the weight burden.
Schematic／
Nutrient content of nuts
Gao Shaoying, a nutritionist from the Department of Nutrition in Zhongxiao District, Taipei United Hospital, said that nuts seeds are rich in oil, mainly monounsaturated fatty acids. Monounsaturated fatty acids are beneficial for lowering blood lipids and reducing the occurrence of cardiovascular diseases. In addition to providing oil, nuts also contain vitamin E and minerals phosphorus, magnesium, potassium, etc.
After nuts have become a very popular health food, in addition to being used as snacks and breakfast, the industry has also launched a variety of nut products, such as nut cereals or nut seed bread and other products. Due to the easy availability of nut foods, some people do not know or control the appropriate amount of intake. Instead, they consume too many calories and even cause a health burden.
Serving Size of Nuts
How much is 1 serving of Nut Seeds? Are you eating right? Take a look at the table below to find out.
It is best to eat nuts in this way
Gao Shaoying said that nuts have good fats, but when choosing nuts, it is recommended that they be unseasoned or not fried, if you think so. , in order to eat healthy and unburdened, and cooperate with appropriate exercise to make the body strongerhealthy.
◎ Image source/Taipei United Medical·Dazhi Image/Shutterstock provided
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