Eggs For Breakfast Are The Best For The Brain! National Mom's 2 Time-Saving Omelet Dishes, Full Of Nutrients

Egg cake is one of the most common breakfasts for Chinese people. Eggs are very rich in nutritional value, especially eggs for breakfast are the best for the brain, which can protect and nourish the brain. National Mama Yishuo uses a variety of rich vegetables and meat to teach you to make 2 delicious time-saving omelette dishes.

Yi Shou Zuo said that breakfast is the most important thing. It must be eaten and "delicious". But the actual situation is that I see many friends or families around me who don't have a good breakfast because they can't get up early, because they don't have time, and because it's too troublesome.

So most people rely on breakfast shops or convenience stores for breakfast, buy a breakfast to eat in the car, or eat while working at school or at the company. Although eating out breakfast is convenient, the quality of the ingredients, nutrition and hygiene cannot be grasped. Moreover, the place and method of eating will also affect the mood. Is such a breakfast really "delicious"?

Suitable for advice,

1 omelet crust, 1 egg, 3 bacon, 20 grams of Chinese cabbage

❶The night before, wash the cabbage, cut it into small pieces, and put it in a crisper to refrigerate.

❷Heat the pan, add oil, put in the egg pie crust, fry both sides until discolored, and then take it out.

❸Put the bacon into the pan, fry the bacon until crispy, and take it out.

❹Crack eggs into the pot, put in the cabbage of practice ❶, cover with the egg pie crust of practice ❷,Let the eggs, vegetables and quiche crust stick together.

❺ Flip the omelette over, put on the bacon from practice ❷ , roll up the omelette, and cut into sections to complete.

1 egg pie crust, 1 egg, 100g beef sliced ​​beef, 1 tsp soy sauce, 1 tsp sugar, and 100g kimchi.

❶The night before, cut beef slices into small pieces. Heat a frying pan, add beef snowflake slices, add soy sauce and two sugar and stir fry. Add the kimchi and stir-fry until the meat is cooked, then take it out and put it in a crisper to refrigerate.

❷Heat the pan, add oil, put in the egg pie crust, fry both sides until discolored, and then take it out.

❸Break eggs into the pot, and add the kimchi beef of method ❶.

❹ Cover the egg pie crust of practice ❷, flatten it evenly, turn over the egg after it is cooked, roll it up slowly and cut it into sections.

◎ This article is excerpted from / "Come Together. Eat Breakfast: There is no limit to breakfast, a time-saving and nutritious breakfast proposal for national mothers" by Yishou ◎ Image source/provided by building block culture

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