"Slimming Melon" Winter Melon! Wu Mingzhu Promotes 2 Ways To Eat, Eat 1 Bowl In The Morning And Evening To Lose Weight And Double The Effect Of Weight Loss

Winter melon is known as "Slimming Melon" and "Slimming Melon", which treats phlegm dampness and obesity. Although winter melon has a sweet and light taste and is very cold in nature, it can diuretic water and reduce swelling.

Traditional Chinese physician Wu Mingzhu pointed out that "Bie Lu of Famous Doctors" records that wax gourd is "sweet, slightly cold. It helps to remove abdominal distension, facilitate urination, and quench thirst"; Benefit the spleen, facilitate the two bowel movements, eliminate edema, and dissipate toxins.”

Winter melon mainly treats phlegm-dampness and obesity, and can reduce swelling and dampness. Wu Mingzhu explained that winter melon porridge has the effect of eliminating water and diuresis, clearing heat and quenching thirst; however, those with weak constitution and weak stomach should eat less winter melon porridge.

100 grams of winter melon with peel, 100 grams of white rice.

Wash and cut the wax gourd into small pieces and cook it together with the white rice to make porridge; you can also use the winter melon kernels to fry the water to remove the residue, and then add the white rice to the porridge.

Winter gourd reduces swelling and dampness; Artemisia japonica clears dampness and heat, promotes gallbladder and reduces jaundice; chrysanthemum disperses wind-heat, calms liver and improves eyesight, clears heat and detoxifies. Wu Mingzhu said that this bowl of winter melon clearing heat porridge is suitable for obese people who are prone to dry mouth and anger; and those with weak stomachs and diarrhea should also eat less winter melon clearing heat porridge.

100 grams of winter melon with peel (cut into small pieces), 3 chrysanthemums,Artemisia annua 3 money, 100 grams of white rice.

Rinse the chrysanthemums and Artemisia annua and bring to a boil over high heat, then turn to low heat and fry for 20 minutes. After filtering the residue to make soup, add winter melon and white rice to make porridge, season it and serve.

◎ This article is excerpted from / "Removing Phlegm Dampness and Slimming Method: Dr. Wu Mingzhu's 100 Courses of Soup, Congee, Tea, Meal, and Medicated Bath Conditioning X Meridian Massage for Cellulite Removal" by Wu Mingzhu ◎ Source of pictures/Provided by Changsheng Cultural and Creative

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