Eat More Fresh Fruits And Vegetables During The Summer

The summer heat is the 14th solar term in the twenty-four solar terms. "Where, go, the summer heat will end here." It means that the hot summer is about to pass. At this time, the number of cold air southwards increases, and the temperature gradually begins to drop significantly, which also represents the transition from hot to cold. In the biological world, eagles began to hunt birds in large numbers, and everything in the world began to wither.

In autumn, the yin qi increases and the yang qi decreases. In order to store the yang qi in the body, the yang qi corresponding to the human body is also absorbed. However, as the weather turns cooler, many people will feel lazy and tired. They want to stay in bed in the morning and don't want to move during the day. It is best to change the habit of sleeping late in summer and fall asleep before 10 o'clock in the evening; taking a nap in time can also relieve autumn fatigue.

Schematic／

The summer season means that autumn is about to begin, the weather is gradually drying, and the body is on duty with the "lung meridian". , such as pepper, ginger, pepper, onion, cinnamon, wine, etc., but also eat less greasy meat.

; Eat more alkaline foods, such as apples, kelp, and fresh vegetables; moderately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products, etc.; Normal humidity of the lungs and respiratory tract.

The changes in the world epidemic have always been suspenseful and unpredictable. Although Taiwan was ranked in the first stage in the previous stage, the epidemic seems to be on the verge of moving restlessly. Civil epidemic prevention must not be relaxed. Except for epidemic preventionAll preparations must be carried out continuously. Physical exercise and immunity enhancement are also the key to self-improvement and health.

It's the heat of the day. It is recommended to practice a set of "Time Lai Rotation" exercises in Bodhidharma's Yi Jin Sutra. Through simple and practiced exercises, it is very suitable for ordinary office workers and middle-aged and elderly people. Exercise when you feel lazy and don't want to move!

1. Feet should be shoulder-width apart. 2. Raise your hands to the sides. 3. Make a fist with both hands, with the center of the fist facing up. 4. Contract your abdomen as you inhale; twist your forearm into a fist and keep your upper arm still. 5. As you exhale, twist your wrist until the center of the fist is facing up. 6. Repeat the action 21 times to end the work.

(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)

◎ Part of this article is excerpted from / "Meditation - This Matter, Daoyin Cultivation Method" by Teacher Wang Xie ◎ Image source / Shanwen Wenchuang Publishing House‧Dazhi Image / courtesy of shutterstock

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