The "Sugar Reduction And Weight Loss Method" Has Disappeared! He Eats Vegetables First, Then Meat And Soup, Loses 16 Kilograms In 4 Months

37-year-old Mr. Yoshikawa Satoru, who is 178 cm tall and weighs 108 kg, was determined to start losing weight because his waist flashed when he participated in a child's sports meeting. Through the sugar-reduction and weight-loss method, he can eat enough and eat meat every day. In just 4 months, he has lost 16 kilograms. The current weight is 92 kilograms, and the weight loss goal is 85 kilograms.

Yoshikawa Satoru said that he has always been concerned about his weight, because his work relationship often requires entertainment, and his weight broke 100 before he knew it, so he became concerned about his health and began to lose weight seriously and decided to challenge the sugar-reducing weight-loss method.

Yoshikawa Satoru said that he was a little uneasy because of eating out, but he didn't expect that he lost 16 kilograms in 4 months, which is really surprising.

The best thing about him is being able to eat his favorite meat regardless of portion size. Yoshikawa Satoru said that there are more opportunities to go to izakaya to eat, and there is almost no trouble in ordering food. He can eat a lot of his favorite fried chicken nuggets, and he can also drink, and he is very satisfied.

However, I had an unpleasant fasting period at first because I had to avoid the staple food, but the weight loss made me happy, so I overcame it with lettuce salad instead of rice, and now my body is lighter and I can enjoy playing golf more. .

I always eat omelette + soup for breakfast. The best thing is that I can eat a lot of eggs.

Dinner is prepared by the wife, with plenty of vegetables, salads, and a large plate of meat.

Mizuno Yato, a cooperating physician of the Japan Sugar Restriction Medical Promotion Association and a diabetes physician, pointed out that the traditional eating habits of the Japanese are mainly rice, supplemented by side dishes, so if only rice and other staple foods are excluded, it will lead to calories. , nutritional deficiencies. People only see the "reduction" of sugar reduction and control the amount of sugar, but completely miss the part that needs to increase protein such as eggs, fish, and meat.

Mizuno Yato said that by first eating vegetables, mushrooms and other foods with low sugar content and rich dietary fiber, blood sugar can be suppressed. ,

If the sugar is digested slowly, it will not cause the blood sugar to spike, so there is no need to secrete a large amount of insulin at one time, thereby reducing the burden on the pancreas. In addition, it can also form the habit of eating at the end of the meal, so it can naturally reduce the amount of food.

◎ This article is excerpted from / "[Super Complete] Encyclopedia of Sugar Reduction and Sugar Control" by Mizuno Yaden ◎ Image source/provided by Confederate Culture

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