Stop Cutting Cabbage With A Knife! Shredded Cabbage Retains The Most Vitamin C 2 Ways To Eat It Is More Effective To Regulate Blood Sugar And Blood Lipids

Korean cabbage is the most consumed leafy vegetable in China. Its nutritional value is also very high, and its calories are very low, only 24 calories per 100 grams. The doctor pointed out that the key nutrient for sugar control contained in cabbage is vitamin C, which has the effect of regulating blood sugar and blood lipids.

Schematic／

Chen Wei, Chairman of Beijing Diabetes Prevention and Control Association, Deputy Director and Chief Physician of the Clinical Nutrition Department of Peking Union Medical College Hospital, said,

Chen Wei emphasized that cabbage is rich in vitamin C, which is a key nutrient for sugar control, but cutting cabbage with a knife can easily chop the cells and lose some nutrients and water.

Korean cabbage 300 grams.

5 grams each of chopped green onion and garlic cloves, 2 grams each of salt and pepper, and 10 grams of vinegar.

❶ Pick and wash the cabbage, tear it into small pieces.

❷Pour oil into the pot and heat it to 60% heat, add Chinese peppercorns and fry them until fragrant, then take out, then fry chopped green onion and garlic cloves, add cabbage and stir well, then add vinegar and salt to taste. .

When making this cake, people with poor blood sugar control should not use all-purpose flour. It is recommended to use a non-stick pan to reduce the amount of oil used.

Cauliflower 100 grams, 100 grams of all-purpose flour, 30 grams of corn flour, 30 grams of cooked beef, 1 egg (60 grams).

2 grams of salt.

❶ Wash the cabbage and tear it into small pieces; dice the cooked beef.

❷Add egg liquid, sliced ​​cabbage, diced cooked beef, salt and appropriate amount of water to all-purpose flour and stir to form a paste.

❸Add a little oil to a non-stick pan and heat it until it is slightly hot, then pour in the batter and spread it out until it is evenly thick. When the sides of the cake are slightly raised, turn it over and fry until both sides are golden brown.

◎ This article is excerpted from / "Dietary Guidelines for Diabetes: Mastering GI Values ​​and Stabilizing Blood Sugar Levels Easily" by Chen Wei ◎ Image source / Four Pieces of Jade Cultural Creation·Dazhi Image / courtesy of shutterstock

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