Fruit To Eat, Vitamin C Enough? Wrong! A Nutritionist Teaches You To Eat Fruit "like This". 6 Types Of People, Such As Smoking And Easy Bruising, Are Prone To C Deficiency

Don't think that eating fruit means eating enough vitamin C! Dietitian Li Wanping reminded that many of the fruits you love and eat often are not necessarily high in vitamin C. It is recommended that you eat more types of fruits so that you can easily eat the recommended daily amount of vitamin C, especially smoking. , People who drink alcohol, picky eaters, lose weight, sweat a lot and gums that bleed easily are relatively prone to lack of vitamin C, and they should pay more attention.

Schematic／

Many people think that as long as they eat fruit, they can eat a lot of vitamin C, so when eating fruit, they always choose their favorite to eat. Li Wanping cited several fruits with low vitamin C as an example. The same 100 grams of fruit contains only 2.4 mg of vitamin C in grapes, 2.9 mg in apples, 4.3 mg in bananas, 5.3 mg in white-fleshed red dragon fruit, and 5.9 mg in watermelon.

And the same weight of 100 grams of fruit, red heart guava contains 214 mg of vitamin C, chard and golden kiwi fruit also exceeds 90 mg, Thai guava has 81 mg, and lychee, papaya, and orange juice also contain more than 50 mg.

Li Wanping pointed out that according to the recommendation of the Ministry of Health and Welfare, the daily intake of vitamin C is 100 mg. It seems that it is not easy to achieve. In fact, only 1/3 of the guava is enough, so remember to eat a variety of fruits, not just one. Pick what you like to eat, and you can avoid the problem of insufficient vitamin C.

In addition, people who have three habits, vitamin C in the body is easily consumed, remember to eat more fruits:

Each cigarette consumes 25 mg of vitamin C in the body.

Alcohol can interfere with the absorption of vitamin C.

Since vitamin C is water-soluble, sweating increases the excretion of vitamin C.

Li Wanping especially emphasized that the following three types of people are relatively easy to lack vitamin C, and they should pay more attention.

Pay attention to the nutrients you should eat to avoid affecting your physiological function.

Because you will eat less when you lose weight, your immunity will easily decline, so you should pay attention to the nutrients you consume.

Because vitamin C is involved in the synthesis of collagen in the body, vitamin C deficiency can also affect the coagulation of gums and skin. If the coagulation factors are normal and there is no periodontal disease, but people who are prone to bleeding gums or often bruised skin should pay attention, it may be vitamin C deficiency.

◎Source: Li Wanping Facebook

◎ Image source / Li Wanping Facebook‧Dazhi Image / courtesy of shutterstock