Mid-Autumn Barbecue Fatty Food! The Nutritionist Named 4 "invisible Grease Bomb Ingredients", Bacon, Tribute Balls, Sweet And Spicy, And 100 Pages Of Tofu Are All On The List

Next week is the Mid-Autumn Festival, and the most suitable event is the barbecue. However, the heat of a barbecue meal is in danger of exceeding the standard. Cai Jiajun, a nutritionist from the Millennium Love Health Foundation, named 4 "invisible grease bomb ingredients", bacon, gong balls, sweet and not spicy, and 100 pages of tofu are all on the list. In fact, as long as you avoid or replace it smartly, you can also eat barbecue No burden.

Schematic／

High-fat meats with visible fat and oily flowers should be avoided first. For example, pork belly has 1.7 times more calories than the same weight of muscle in pigs. In addition, processed meats such as bacon and sausages are also high-fat foods.

Cai Jiajun suggested to choose low-fat meat such as various fish, clams, shrimp, etc. In addition, chicken is also a good low-fat meat; but whole chicken legs and wings, remember to remove the chicken skin before eating.

The meatball skewer is an indispensable item for many people's barbecue, but it is really an "invisible grease bomb".

Although the balls made of seafood, such as fish balls, flower balls, etc., have lower calorie than the tribute balls, but because they are made of fish paste, the starch content is also high.

Cai Jiajun suggested that the meatball skewers can be interspersed with vegetables such as bell peppers, shiitake mushrooms, king oyster mushrooms, and gherkins. The taste is diverse and healthy.

Hundred-page tofu contains the most amazing oil and calories! Because 100 pages of tofu is made from soybean eggIt is made by adding oil, seasoning, etc., and adding a lot of salad oil for its soft and tender taste, so it will be full of oil invisibly.

Cai Jiajun suggested that tofu can choose soy products such as traditional tofu, soft tofu, dried tofu, etc., which are all good sources of plant-based protein.

For example: toast, pig's blood cake, sweet or spicy, etc., especially toast with meat is a must-have barbecue method for many people; but.

In addition, Sweet and Not Spicy is a fish paste product, which is mainly made of starch and oil. It is a palm-sized round piece or, coupled with the property of easily adsorbing barbecue sauce, it is easy to burst.

Cai Jiajun suggested that you can eat lettuce wrapped meat instead of toast, which not only relieves tiredness, but also reduces calorie intake. In addition, it is best to prepare more vegetables, such as bamboo shoots, loofah, onions, etc., which are rich in dietary fiber, which can increase satiety and reduce the appetite for starchy foods.

◎ Image source/Provided by Dazhi Image/shutterstock

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