Wang Lihui hasn't lost any weight since she gave birth to her daughter 9 years ago, and her weight has remained high. In addition to her unsightly appearance and greatly affected self-confidence, her knee pain has become increasingly serious; A few years ago, I took my health seriously and started diet control, exercise and rehabilitation. I lost 14kg in 3 months and the degeneration of my knee joints also improved.
Wang Lihui said that since childhood, she has tried many ways to lose weight, such as diet, laxatives, diet pills, acupuncture and thread embedding, etc., all of which have been tried several times. But it's the yo-yo effect that keeps repeating itself, and the spell doesn't stop until you get serious about exercising.
Wang Lihui said, Over the past 3 years, although the weight has recovered slightly due to returning to a normal diet. However, for the past 3 years, I have been maintaining the happy stage of eating healthy and comfortable, and enjoying sports at the same time.
Wang Lihui said that she has changed from a person who hates sports to a person who loves sports, and even made sports one of her daily habits. Because she loves food, she needs sports even more. Both are indispensable.
Wang Lihui said that since she learned about the benefits of the Mediterranean diet, she fell in love with the Mediterranean diet even more, and she now eats in a healthier way.
Wang Lihui said that after losing weight, she regained her self-confidence. She could finally wear the clothes she used to wear when she was a young lady, and she began to return to the way she used to dress up!
500g carrots, 1000cc chicken stock, 400cc milk, 3 tablespoons original nuts.
1/4 tbsp salt, 1/4 tbsp crushed black pepper.
❶ Peel the carrots, cut them into pieces, put them in an electric pot and steam them until cooked (the water in the outer pot is about 300cc), and take them out for later use.
❷Put chicken stock, milk, and carrots together in a soup pot, heat to a boil over high heat, turn off the heat immediately, add nuts, beat with a hand-held stirring rod, add seasonings and mix well.
◎ This article is excerpted from / "5 minutes a day, 4 weeks to lose weight: real-life evidence, a professional chef who dumped 35 kilograms of meat, personally designed 149 low-calorie fast dishes × 1 minute for each stroke, 70 strokes ready to move body sculpting exercise = Build a slim and healthy curve, never regain a fat physique" by Xie Changsheng (Marco), Hu Xiaoxin (Energy) ◎ Image source/Provided by Daily Happiness
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