Research shows that developing a daily habit of regular aerobic exercise is the best way to strengthen your immune system. A physical therapist from National Taiwan University Hospital reminded that you should also remember to add sugar during exercise. In addition to sports drinks, it is also recommended to eat citrus, bananas, guava, and apples.
Schematic／
September 8th is World Physiotherapy Day. This year, the World Physiotherapy Federation takes Physiotherapy and COVID-19 as the theme of World Physiotherapy Day. Chen Zhaoying, a physiotherapist at National Taiwan University Hospital, pointed out that September 8 is also Taiwan's Physiotherapist's Day. In this wave of epidemics, Taiwan has the government's efforts to make arrangements in advance and cooperate with the whole people. Taiwan is like a pure land in the world, which isolates the virus from overseas.
Chen Zhaoying said that patients after COVID-19 infection generally experience a decline in physical fitness and activity when they enter the recovery period. By teaching patients to exercise at the bedside, they can help patients to be discharged with better physical fitness. Return to family and social activities.
According to the evidence, proper and moderate exercise can enhance the immunity of an individual. Chen Zhaoying explained, and aerobic exercise for more than 30 minutes can reduce the body's chronic inflammatory response.
Chen Zhaoying provides "Immunity-enhancing exercise menu", etc.; exercise time should be at least 20 minutes; exercise frequency should be more than 5 days a week; exercise intensity should reach the medium intensity level, that is, the heartbeat value during exercise should be between 64~76% of max heartbeat (Maximum heartbeat calculation:220-age).
Chen Zhaoying reminded that you should add enough water during exercise. You can take in 30~60 grams of sugar in the water supplement every hour to help maintain the stability of blood sugar during exercise. It is recommended
If you don't want to drink sugar-sweetened sports drinks, Chen Zhaoying recommends,
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ Image source/Provided by Dazhi Image/shutterstock
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