Boiled vegetables are the easiest way to lose the nutrients of vegetables. Chef Lei Yizong of Thor provides a "Anhydrous Vegetable Supplement", a dish that will make you not lacking in vitamins A, B, C, and D.
Nutritionist Song Minghua pointed out that people who often eat high-sugar foods and have the habit of smoking are prone to lack of vitamin C and B groups.
The body often consumes high-calorie shakes and desserts in the diet, and the body will deplete a lot of vitamin B groups during the metabolic process.
The nicotine tar in cigarettes will increase the oxidative stress of the body, and the human body must consume more vitamin C to help cells resist oxidation.
Song Minghua pointed out that broccoli and tomatoes are rich in vitamin A, soybean sprouts contain vitamin B, yellow sweet peppers contain vitamin C, black fungus contains vitamin D, and white mushrooms contain dietary fiber.
50 grams of broccoli, 30 grams of soybean sprouts, 1 tomato, 30 grams of white mushrooms, 30 grams of black fungus, 30 grams of yellow bell pepper, appropriate amount of pepper and salt, appropriate amount of olive oil, and a little sesame oil.
❶First, wash the cauliflower, remove the hard skin, and put in the cauliflower, white mushroom, tomato, black fungus, yellow sweet pepper, and soybean sprouts in sequence.
❷Cover the lid and turn on a low heat, open the lid during simmeringStir fry evenly.
❸ Drizzle olive oil on top of the pot, add seasonings, and serve.
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