Vice President Lai Ching-teh promotes Taiwanese cabbage on Facebook, especially in his lunch "Korean Cabbage Dinner Unboxing". The menu includes two cabbage buns, cabbage dumplings, a plate of cabbage kimchi and a plate of stir-fried cabbage. Cabbage. Taiwanese vegetables are sweet and delicious, and Vice President Lai eats them with relish! However, nutritionists found that such lunch grains and roots are too high and must be fine-tuned.
In order to encourage the domestic market, politicians have been marketing Taiwanese agricultural products, and Vice President Lai Chingde also recorded a special lunch of Taiwanese cabbage products on Facebook. He is a nephrologist himself. After entering politics, he has a full schedule every day. He also moved with his index finger.
Taiwanese cabbage is sweet and delicious without seasoning
Judging from the Facebook video, the food on Lai Qingde's plate looks a bit heavy, two cabbage buns, about 5 cabbage dumplings, plus a Plate cabbage kimchi and stir-fried cabbage. He said that Taiwanese cabbage is crisp and sweet, cabbage dumplings are delicious without soy sauce, and fried cabbage or kimchi are also delicious in Taiwan.
Follow along and be careful of excessive carbohydrate intake
Although the marketing of Taiwanese agricultural products is worthy of recognition, if you eat a meal like this, be careful that the calories are nearly 900 kcal, which is beyond the table! And it's too high in carbs. Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, analyzed the nutrition analysis table of the Ministry of Health and Welfare. The carbohydrates in two buns, etc.In 1 bowl of rice, plus 5 dumplings, 3 large dumpling skins equals 1 carbohydrate, 5 dumplings equals half a bowl of rice, adding up to 1 and a half bowls of rice. Generally, young working men recommend 1 bowl of rice per meal and 0.8 bowls of rice for women. If one and a half bowls of rice are eaten in one meal, it is too much.
Because it is marketing Taiwanese cabbage, Vice President Lai's dinner plate includes two plates of cabbage, steamed buns, and cabbage in dumplings, with enough dietary fiber. If the cabbage buns have meat, 2 pieces are 479 calories, including 3.5 calories of protein, 9 grams of fat, 37 grams of carbohydrates, and 6 grams of sugar. 2 packs of pure Korean cabbage are 421 kcal, 4 grams of fat, 41.4 grams of carbohydrates, 1 gram of dietary fiber, but lacking in protein.
Taiwan's cabbage dumplings generally have meat filling, 1 piece is 30 grams, 5 pieces are 150 grams, and the calories are 343 kcal. Among them, there are 11 grams of protein, 15 grams of fat, 3 grams of dietary fiber, and 43 grams of carbohydrates.
Pure vegetable buns lack protein and dumplings are high in fat
If you eat two buns and 5 dumplings at a time, the calories in vegetarian buns are 421 calories, dumplings are 343 calories, and kimchi is 59 calories, and the total calories are 823 calories. Although the calories are not high, the protein is insufficient, the carbohydrates are equal to 1 and a half bowls, and the nutrition is not balanced. If you eat cabbage meat buns, two are 479 calories, and the total calories with dumplings and kimchi are 882 calories, and 26 grams of fat is about 6.6 teaspoons. Although the protein is enough, the fat content is high and the carbohydrates are also high.
With 1 cup of soy milk, BaoEat 1 less perfect lunch
Lin Minhua suggested that if you want to eat two steamed buns, fried cabbage, and cabbage kimchi, it is best to drink 1 cup of soy milk, and cabbage dumplings are best reserved for the evening. Or save the steamed buns to eat at night, only eat 5 cabbage dumplings and soy milk, so the nutrition will be just right, there will be no problem of excessive fat and carbohydrates, and it will also supplement the protein nutrition.
◎ Picture source/retrieved from Lai Qingde Facebook
Related Articles
No comments:
Post a Comment