Creatine is a dietary supplement that supports muscle growth and strength.One of the newer and more popular types of Creatine today is Creatine Hydrochloride or simply Creatine HCL.So what is Creatine HCL? Should you choose Creatine HCL or Creatine Monohydrate? Please read the following article with WheyShop to get the most accurate answer to this problem!
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1.What is Creatine HCL?
CreatineWhat is HCL? Creatine Hydrochloride (HCl) is produced based on new separation technology, is a type of Creatine which is said to have superior coordination function in water and 38 times more conditioning capacity for water.in monohydrate form.
Creatine Hydrochloride, compared with others, it has more liquid solubility and faster digestibility.This helps to reduce the risk of digestive upset during use.
Also, you should also note that creatine hydrochloride is a mere creatine supplement., and can't help you build beautiful muscle without hard training, and adequate rest to allow your body to fully recover afterward.
2.What are the characteristics of Creatine HCL?
2.1 No loading time required
Usually with creatine monohydrate, you need to take 10-15g daily for 2 weeks to reach muscle creatine saturation.Only then will Creatine take effect.For Creatine HCL, you don't need to because of its outstanding fast absorption and dissolution.
2.2 Does not cause flatulence, bloating
Creatine HCL has the preeminent feature that it does not cause gas, bloating, and does not cause nausea during use.
2.3 No need to cycleinactivity
With Creatine Monohydrate, you have to take it on a 12-month cycle and you have to stop using it for a while.But Creatine HCL does not need to be used periodically.
2.4 Does not retain water
Actually, creatine is a product that will hold water in your muscle cells, not under your skin.With Creatine HCL you will retain less water as the dosage of Creatine HCL is usually just 750mg, compared to 5g for Creatine Mono.Creatine Mono is very hydrophobic, you will need to drink more water when using it but with Creatine HCL you do not need to use it.n drink too much water.With a dose of 750mg continuously loaded will be enough for the body to saturate Creatine, without loading too much water
3.Should you choose Creatine HCL or Creatine Monohydrate?
On the market today, there are many lines of nutritional supplements that focus on providing the required amount of creatine for athletes and bodybuilders.
Due to its superior water solubility, Creatine HCL can be used at lower dosages, to reduce relatively common side effects such as abdominal pain, gastrointestinal upset,….
3.1 Advantages of Creatine HCL
The biggest advantage of this Creatine HCL is its very good solubility in water (38 times more than the monohydrate form), so much so that it is thought that this form can be used in a dosage that is not too much., but still ensure absorption into the blood and cells.
3.2 Should you choose Creatine HCL or Creatine Monohydrate?
These are just 2 different types of Creatine, so neither is better.It's safe to say that new forms of creatine hold promise, but there's basically no concrete scientific evidence that is superior or more effective than regular creatine.
Based on scientific evidence, Creatine Monohydrate is the form that experts recommend as a supplementg by cheap price, good effect.It is backed by the strongest research, with studies showing its effectiveness in increasing the body's reserves and improving physical performance.
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The above are the shares of WheyShop for readers to refer toRefer to Creatine HCL is gì and advantages and disadvantages of Creatine HCL.Thank you for your interest in following the article!
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