When To Take Creatine? Should You Mix BCAA, Whey With Creatine?

Creatine is extremely essential for muscles, bringing many benefits to support muscle growth.This article WheyShop will tell you how to use Creatine properly, answer the question When to take creatine as well as whether to mix BCAA, Whey Protein with Creatine? We invite you to consult!

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1.Why should gymers use Creatine?

Creatine brings many benefits to bodybuilders, toplays an important role in improving overall exercise performance such as:

1.1 Boost muscle strength

Creatine provides adenosine triphosphate to help store energy for cells and muscles during vigorous exercise.Many results have shown that creatine supplementation can increase athletes' fitness, especially strength.muscle and endurance up to about 5-15%

1.2 Improve brain function

Studies show that a 5g dose of creatine can improve short-term memory and thinking ability in older adults.

1.3 Reduce fatigue

Creatine can help reduce fatigue extremely well by synthesizing ATP energy deficit during exercise.

1.4 Improve your training frequency

Creatine's primary role in ATP production means that it can dramatically improve performance at high intensity levels creatine can improve performance.There are many factors including:

• strength
• acceleration
• muscle endurance
• anti-fatigue
• build muscle
• muscle recovery

2.When to take creatine?

Despite bringing so many benefits, but if you do not learn carefully about how to use Creatine, it will lead to the wrong use of the method.Excessive dosage can also have many health effects.

Specifically, some side effects when using creatine overdose include: nausea, dizziness, muscle cramps, diarrhea...

2.1 Creatine User Guide

On average, the human body contains 120 grams of creatine.95% of this creatine is stored in skeletal muscle.To use Creatine more effectively, you can load it in 2 ways:

• Quick Loading: Take 20g Creatine for 14 days, then take 5g every other day after that.Creatine is often used in dried fruit juicesng acidic or with dextose.
• Slow loading or gradual loading: Just add 5g Creatine per day to maintain regularly

Both of these additional methods are effective.However, you should try both methods to decide which works best for you.

Currently, there is still no research to prove the best time to load creatine into the body.However, it's easy to see that exercise is the best time to combine creatine with your pre-and post-workout meals.

2.2 How to make Creatine

You can mix creatine powder with water or non-acid juice or other whey.According to the instructions for use of each product, you can mix the right amount of powder with water.

When using creatine, you must drink a lot of water because creatine is hydrate, it will draw water from the cells.So, if you don't drink enough water, your body will easilyfall into a state of dehydration.

Note:

• You should not use too much Creatine every day because the body can become dehydrated leading to muscle cramps, muscle stiffness, nausea, diarrhea,…
• Absolutely do not combine creatine with acidic fruits like oranges and grapefruits., … as this can cause side effects.

3.Should I mix BCAA, Whey with Creatine?

3.1 Should you mix BCAAs with Creatine?

Mixing BCAAs with Creatine has not been shown to cause side effects, but it can still cause stomach upset symptoms in rare cases.Instead, you can take BCAAs before or during exercise, and creatine supplements after training to optimize recovery and muscle growth.

3.2 Should you mix Whey with Creatine?

Time to take effect when supplementing with Creatine needs from7-14 days to increase muscle phosphocinin stores, you have to saturate your body in a few days or weeks.

There will be basically no difference whether you use Whey Protein and Creatine or separately.In fact, supplementing with 5 grams of Creatine with Whey Protein will help maintain your creatine saturation for maximum muscle growth and recovery over time.

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The above article WheyShop has helped you answer the question when to drink creatine, should you mix BCAA, Whey with Creatine already.Creatine is a popular product, easy to buy and use, so you can buy creatine yourself to increase training efficiency.Good luck to everyone!