Why Do BCAAs Clump? Can Clumped BCAAs Be Used?

During use, the phenomenon of BCAA clumping is certainly no stranger to bodybuilders and gymers who specialize in the use of dietary supplements.So can clumped BCAAs be used? Please read the article below to get the most accurate answer

⇒ Refer to the list of BCAAs for muscle recovery, cheap promotion at: https://wheyshop.vn/category/bcaa

1.Can clumped BCAAs be used?

1.1 Why BCAAs Clumped

Powdered BCAAs are highly hygroscopic, so they are often clumped due to hot and humid weather in Vietnam.During the manufacturing process, manufacturers often add a desiccant bag to the BCAA jar to prevent BCAA from clumping.But that is still not enough, when the products are imported, there are still some lumps even though the original seal has not been used.

Clumping BCAAs is one of the problems that you may encounter when taking it, no matter what supplement you buy.Moisture can enter the back of the box/packaging before or after opening, causing the powder to clump easily.

Almost all BCAAs in Vietnam have clumping because:

• Climate: Vietnam has a hot and humid climate, sub-equatorial and bordering the sea, so the humidity is usually over 80%.This is very easy to cause BCAAs to clump 
• Preservatives: According to foreign regulations, flavoring agents, preservatives cannot be much and always less.13% compared to regulations.
• Dehumidifying Package: According to US regulations, desiccant packs must not exceed 3g, so there is only one desiccant pack in each BCAA product (there are cases of 2 small packs)
• Transportation: Due to not being well preserved during transportation, fine powdered foods such as BCAAs often clump.

1.2 BCAA is clumpy, can I use it

BCAA clumping doesn't affect the quality of the product at all, because the clumping is caused by the sweetener being moist and sticky with other substances, so it forms clumps.But when mixed with water, the product is still usable with unchanged quality and no problem, so you don't need to worry too much.

In this case, you can still use it by putting it in a blender to use it gradually and store it under normal conditions, tightly closed and protected from moisture.

2.Instructions for storing BCAAs to avoid clumping

Here are a few suggestions, to help you buy and store BCAA better to avoid BCAA clumping:

2.1Origin check

First, you need to make sure you are buying the right product from a reputable distributor with a clear origin like at WheyShop.Because this means that your BCAAs are of quality, ensuring a clear source and not harmful to the body during use.

2.2 Check the expiration date on the box of BCAAs

You guysExpiry date may vary by product model.Therefore, you should check carefully before buying and find the product with the longest expiry date.

Usually, the shelf life of BCAA products to Vietnam will range from 12-18 months.

2.3 Do not use too long after opening the box

Powdered BCAA products, once opened, can only be used within 3-5 months because Vietnam's climate is very humid and easy to clump.Avoid opening the box or package of BCAAs until you are ready to use them.

The expiration date on the package is onlycorresponds to the unopened box.Because once the box is opened, the possibility of BCAAs being contaminated with dirt, mold or microorganisms in the environment is very high.

2.4 Close the lid tightly during use

For products with screw caps, it is important to tighten the cap tightly after use.Avoid screwing the wrong groove, as this can facilitate air andmoisture gets inside.

For zippered bags, always squeeze out all the air before closing the zipper, then check if the bag is sealed.If you want to be extra careful, you can buy a clean plastic container from the market or supermarket, pour a small amount into the bag and use it gradually.

2.5 Store in a dry place

Powdered BCAAs should be stored in a cool, dry place.Do not store the powder in places such as next to the microwave, in the refrigerator or freezer.Any form of heating and cooling that is constantly turned on or off can cause lumps and mold insideg

You should also avoid leaving the box/package in a place that is too easily exposed to direct sunlight.This can cause constant temperature changes and degrade product properties.

3.How to use BCAA most effectively

3.1 Does BCAA have any side effects?

According to research experts, BCAAs are completely harmless with no side effectscaused to the user.This has also been verified by professional athletes who have used it for many years.As a result, BCAAs have been used by bodybuilders and athletes alike as a daily supplement to improve training performance, recovery, and muscle growth.

However, BCAAs still have contraindications for users as follows:

• Do not abuse BCAA products, but only consider them as a supplement and support product.If abused, it will cause some side effects such as: type 2 diabetes, headache, nausea, fatigue, inability to function muscle groups.
• You must absolutely stop using BCAAs 2 weeks before surgery

3.2 How to use BCAAs properly

If you choose to supplement with powdered BCAAs, the preparation is also very simple, for today's most popular BCAA products such as Best BCAA, Xtend BCAA, eachi times you just need to mix 1 scoop with about 800ml or 1 liter of water.

BCAAs are used at the following times: before exercise, after exercise, during exercise, in the morning after waking up, before going to bed.BCAAs can be used before, during, and after exercise to rapidly increase blood amino acid levels, promote protein synthesis, and prevent protein breakdown in the muscles.

They can also be taken between meals if you feel your diet is not providing adequate amounts of BCAAs in the form of complete proteins from meat, dairy, fish, and eggs.g, etc.

So, depending on each person's goals, choose a reasonable time to drink.

3.3 Dosage of BCAA

• If you do moderate intensity physical activity 2-3 times a week, the amount of BCAAs you should consume during the day is about 10g once during exercise and once a day is sufficient.
• If you have a regular intensity of exercise over 4-5Sessions/week should also increase BCAA intake by 10-15g once during exercise, twice the rest of the day and preferably before going to bed.help in better protein synthesis.
• If you are someone who trains hard all week or has a job that requires a lot of exercise and often, the amount of BCAAs should be about 20g per day, evenly distributed throughout the day and before training

⇒ Refer to the list of BCAAs for muscle recovery, cheap promotion at: https://wheyshop.vn/category/bcaa

The above is information to help you answer the question BCAA clumping can it be used? Understanding the above issues, we will find the most reasonable way to preserve food supplements, avoid clumping and small tips to help keep the best product quality.Thank you for your interest in following the article