Why Do Japanese People Live Long And Healthy Lives? They Love To Eat Slippery Ingredients, Japanese Doctors Recommend 6 Anti-dementia Foods To Keep The Brain Young

The age of advanced age has come, and dementia has become a common disease around us. How can dementia be prevented? Let's review and adjust your eating habits with slippery ingredients that help prevent dementia as the focus of your dietary intake.

Schematic／

Japanese health and longevity comes from slippery ingredients. To prevent dementia, the first step is to adjust the eating habits. There are three key points in the diet to maintain a young brain: "low salt", "anti-oxidation", and "cholesterol".

Mackerel, sardines and saury in green skin fish, belly meat of tuna, green tuna, eel, red snapper, salmon roe, etc. have a lot of brain-friendly ingredients, please choose the fresher the better.

Mushrooms rich in dietary fiber. In particular, the eritadenine, phytosterol, and glutamic acid contained in shiitake mushrooms can inhibit the aging effect of the brain and effectively prevent dementia.

Led by natto, along with other soy products, including lecithin and vitamins, it boosts memory and activates the brain, preventing brain decline and slowing the progression of dementia.

Oleic acid in olive oil is effective against dementia. Oleic acid said to reduce brain damage in people with dementiaThe amount of the accumulated substance beta-amyloid.

Caffeine, which is contained in coffee, is now attracting attention in relation to the prevention of various diseases. There are also studies showing that it is effective in preventing dementia. Please drink black coffee without sugar or milk.

A compound "3-n-butylphthalide" contained in celery has anti-inflammatory effects and can reduce inflammation in the brain. Celery has been proven to treat various brain diseases such as dementia.

In addition, the daily intake of salt is 8 grams for men and 7 grams for women. A nutritionally balanced healthy diet is not only beneficial for treating lifestyle-related diseases such as high blood pressure and arteriosclerosis, but also effective in preventing dementia.

◎ This article is excerpted from / "The Miracle of Slow Aging with Slippery Diet: Enhance Immunity X Stay Away from Three Highs X Prevent Dementia, Eat One A Day, Make You Fundamentally Younger" by Watanabe Yasuo, Ishimo Atsushi ◎ Image source/Provided by Dazhi Image/shutterstock

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