Will You Lose Weight To The Chest First? 1 Diet To Lose Weight, 2 Moves "chest Push Exercise" Don't Worry About Getting Smaller Breasts

Some people often ask: "To lose weight, you must start with breasts first. What should I do?" This seems to be a question that all women who lose weight are worried about.

Schematic／

Japanese celebrity coach Takuro Mori said he understands the idea of ​​women who want to maintain their bust size while trying to lose weight in other areas. However, the helpless thing is that the whole body fat is reduced, and of course the bust will also be smaller.

However, the reason for the apparent weight loss such as sagging and shrinking breasts is actually caused by the nutritional deficiencies brought about by dietary control of calories, which makes "not only the weight loses weight, but also the muscles that support the chest. reduced together."

Maintaining good health by "improving the body's metabolism diet" will definitely not lose weight in this regrettable way. Mori Takuro emphasized that if you want to lose weight and be healthy and beautiful, you must prevent your muscles from losing weight along with fat. Therefore, it is very important that Mori Takuro suggested,

In addition to muscle-building protein, if you can maximize your intake of cholesterol, which helps female hormones work, increasing your bust may not be just a dream. Among them, eggs, especially, are rich in cholesterol.

If you don't want to lose weight to your chest, another conceivable method is to increase muscle training, which involves doing chest presses andSpecial attention must be paid to the bench press.

Schematic／

Because women are prone to hunchback or forward shoulders, and these 2 muscle training are more likely to work on the shoulders and arms, rather than the chest, the expected effect will not be seen. If you want to do muscle training for the chest, it is recommended to learn the correct exercise posture first.

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