"Starch? No, I'm afraid of getting fat!" Modern people are afraid that eating too much starch will make them fat. In fact, research shows that domestic brown rice, barley, buckwheat, flax, green kernel black beans, Taiwan red quinoa, high amylose corn, Canadian chickpeas and lentils, etc., can improve obesity, high blood lipids, fatty liver and intestinal bacteria, especially black beans, chickpeas and lentils, which have high content of resistant starch, so they are not afraid of getting fat.
Schematic／
Eating the right starch can help you lose weight and reduce lipids
Beauty lovers hear that the starch is discolored, and they are afraid that eating starch will make you fat, but the latest research subverts everyone's concept. Su Zhirou, an assistant researcher at the Taichung District Agricultural Improvement Farm, said that in the recent international seminar jointly held by the Taichung Agricultural Improvement Plant, the Canadian Trade Office in Taipei and the National Chung Hsing University, many studies on the nutritional and health benefits of whole grain beans and innovative processing technologies were published. , have found that as long as you choose the right starch, in fact, eating whole grains and beans is not afraid of getting fat, and it will help you lose weight.
Beans rich in resistant starch can metabolize fat
A number of studies in international journals have shown that the consumption of non-oil legumes such as lentils, peas, chickpeas, etc. can help prevent or improve cardiovascular disease and diabetes. Su Zhirou said that although many beans are high-starch foods, the proportion of resistant starch that is not conducive to absorption is high. Eating them is not only difficult to gain weight, but also helps the body metabolize fat.
The effect of domestic black beans in lowering blood lipids is not inferior to that of oatmeal
Like a research project of Taichung Farm Reform and Taipei Medical University, found.
Chickpeas drive the international weight-loss trend
In recent international studies, chickpeas, lentils, peas and other legumes have been found to have high dietary fiber, low lipid content and mostly omega-3 Healthy legumes with unsaturated fatty acids. Chickpeas, known as "snow lotus seeds" in Taiwan, have set off a diet trend internationally. Many celebrities, such as Lady Gaga, Natalie Portman and Anne Hathaway, all use hummus as the staple food to maintain their slender body. figure.
Su Zhirou's research also focused on the glycemic index and nutrition of chickpeas. She said that Taiwan does not produce chickpeas and lentils. For more than 20 years, we have cooperated with Canada to strengthen bilateral scientific research cooperation and exchanges, and introduced Canadian chickpeas and lentils combined with Taiwanese brown rice and other whole grains to develop a nutritionally balanced "rice-bean rice noodle". The new products allow whole grain and soy foods to penetrate into the daily diet of the Chinese people in a rich and creative form, drive the development of the domestic grain and soy industry and bring it into line with international standards.
Choosing the right whole grains and non-oil legumes is not afraid of getting fat
However, the way of eating chickpeas and lentils abroad is different from that in Taiwan. Now researchers are still developing products that suit the taste of Taiwanese. Su Zhirou suggested that yes, and black beans already have many ready-to-eat products to choose from in China. People who are afraid of obesity should no longer be afraid of eating starch, as long as they choose the role of legumes that are suitable for whole grains and non-oil crops, they are not afraid of becoming fat and unexpected. health benefits.
◎ Image source/Provided by Dazhi Image/shutterstock
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