It's getting cooler! The autumn harvest is the season that farmers are most looking forward to. In Taiwan, you can eat a variety of food all year round, which is the happiness of being a Taiwanese. How to eat healthy in autumn?
Schematic／
The fruits that are abundant in autumn are Wendan and persimmons. Wendan is a must-have fruit for the Mid-Autumn Festival. Although it is delicious, it is cool in nature. You cannot eat a lot of it just because you have a smooth bowel movement. People with cold constitutions must pay special attention.
Another special product in autumn is persimmons. Immature persimmons contain a lot of hydrolyzable tannins, which will form gelatinous coagulation in the stomach due to the acidic environment. If there are other products rich in protein and fiber in the stomach The food will agglomerate together to form "persimmon stones", causing stomach discomfort.
In addition, the autumn tigers in Taiwan are always fierce and fierce. Although the sun outside may be more sunny than in summer, the so-called "summer solstice is born from the shadow" in traditional Chinese medicine. , Yin Qi is slowly accumulating, no matter how hot the weather is, you can no longer be greedy for cold drinks.
The autumn in Taiwan is a short transition period from the hot summer to the wet and cold winter. At this time, you should not be greedy for the cold, but you can add Pu'er tea to the dishes and enjoy the sweetness and sweetness after the entrance.
60g dry noodles, 30g Pu'er tea, 45g pork tendon, 15g onion, 10g carrot, 10g white radish, 3g peppercorns, 5g ginger, 250ml water (1)
Appropriate amount of salt
5g green onion, 5g ginger slice, 20ml soy sauce, 5g rock sugar, 100ml water (2)
1. Marinate pork tendon into slices, shred ginger and onion, and cut carrot and white radish into hob cubes. 2. Boil the dry noodles and put them in cold boiling water to cool. 3. Add water to Pu'er tea (1) Boil for 10-20 minutes to get the tea juice. 4. Preheat the wok and dry the peppercorns, add ginger, onion, carrot, white radish and Pu'er tea, and simmer for 1-2 hours. 5. Season with salt, put in the noodles and spread the pork tendon, and it's done.
●Pu-erh tea can digest food and phlegm, clear stomach and promote fluid, and relieve greasy. ●Pu-erh tea is fermented after the production of microbial molds. General tea enters the liver meridian, but Pu-erh tea enters the stomach meridian, which can help gastrointestinal digestion. ●Pu-erh tea is recorded in "Supplement to Compendium of Materia Medica": "Void person is forbidden".
◎ This article is excerpted from / "Seasonal Feast: Health Diet in Guandu", jointly planned by Guandu Rong's general TCM physician and nutritionist ◎ Image source / Northwest International·Dazhi Image / courtesy of shutterstock
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