A question on a puzzle TV program asked "What kind of food can nourish the stomach?" The answer turned out to be "cinnamon"! Chinese medicine practitioners point out that, as the saying goes, "10 stomachaches and 9 colds", cinnamon is a warm ingredient. People who often feel stomach discomfort and dull pain can try adding a little cinnamon to their food.
Schematic／
Love to eat cold food in summer Be careful of stomach cold in autumn and winter
Many people have stomach pain problems, but they don’t want to see a doctor. How to protect the stomach and nourish the stomach? There are many rumors about the Chinese herbal medicine cinnamon can strengthen the heart and stomach, prevent stomach pain. Yang Zonghan, a TCM physician at Kanghe TCM Clinic, said that traditional Chinese medicine generally believes that "10 stomach pains and 9 colds", many people have a cold stomach due to deficiency and cold, or eating too much cold food in hot weather. Cinnamon has the functions of warming the middle and dispelling cold, promoting blood circulation, and relieving pain. Warming can replenish Yuanyang, and can promote gastrointestinal motility and eliminate gas in the digestive tract. It is considered to have the effect of strengthening the stomach and protecting the stomach.
Especially now that the weather is getting colder, many people who eat more cold drinks and food in summer are prone to stomach cold and stomach pain. Cinnamon is very suitable for warming and nourishing stomach qi in the diet. However, cinnamon has a strong taste. In addition to drinking cinnamon powder when drinking coffee, if you want to add it to food without feeling awkward, Yang Zonghan suggested that you can add it to food cooked with commonly used spices, such as mutton stove, medicine stewed food, or It is sprinkled on the meat when roasting, and it tastes very good and does not violate the harmony.
Cinnamon and lily become warmer, and honey is not afraid of getting angry
In addition, because the nature of cinnamon is relatively warm, it is recommended to add someMore "moistening" ingredients, such as lily, are cooked together to increase the moisturizing effect, or add honey to reconcile the warming effect, so that it is not easy to get angry due to excessive heat.
Those who are prone to hunger, oily scalp, and hyperactive stomach should not eat cinnamon
Yang Zonghan reminds that cinnamon is suitable for people who are afraid of cold, often have cold hands and feet, feel a dull pain in the stomach when they are hungry, and like warmth and massage. "Cold disease" abdominal pain is relieved only after eating. These patients often have a white and greasy tongue coating, and are usually prone to diarrhea. They like to eat cold food such as cold drinks or lettuce salad. It is very suitable for these people to use cinnamon to nourish their stomach and health care.
But if you are very hungry and have a strong stomach, and you are prone to dry mouth, oily scalp, and stomach pain caused by hot constitutions such as getting up in the morning with heavy breath, then using warm cinnamon may add fuel to the fire and make you more uncomfortable. . People in the early stages of pregnancy should also avoid eating cinnamon, because cinnamon will accelerate blood circulation, and the first pregnancy may increase fetal movement and cause discomfort.
The ingredients of cinnamon can be seen in many Japanese stomach powders. Yang Zonghan said that cinnamon is used in stomach powder mainly for its bactericidal and intestinal peristalsis effects. Because Weisan is a patented medicine, it is a stomach medicine that is suitable for people with all constitutions. Therefore, different medicinal materials of cold and hot properties are used in it to neutralize the warm and cold properties, so there is no emphasis on which constitutions are suitable for use.
Don’t be afraid to eat cinnamon like this. The amount of cinnamon is too high.
Cinnamon that is often seen in the market includes cinnamon powder, cinnamon bark and cinnamon sticks bought in Chinese pharmacies. Yang Zonghan said that if it is cinnamon powder, because it is cinnamon that has been ground into powder, it can be eaten into the stomach. The concentration is relatively high, soYou don't need to use it too much, probably a thin layer of coffee has health benefits. If it is bought cinnamon bark and cinnamon sticks, because it is used to make soup and tea, the juice after cooking is taken, and the concentration is relatively low, so the dosage is generally recommended to be about 3 grams.
◎ Image source/Provided by Dazhi Image/shutterstock
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