Hair is always frizzy, and I have used various shampoos and it has not improved. It is recommended to drink more soy milk. Not only can it reduce fat and increase muscle, soy milk contains a variety of amino acids, and it also helps to make hair brighter.
Schematic／
Hair growth depends on "eating"
Always envy other people's black and shiny hair, don't know what shampoo to buy to wash good hair? Dermatologist Zhao Zhaoming reminded that no matter how functional the shampoo is, it only has a cleaning effect. If you really want to nourish your hair, you must start with nutrition! The raw material of hair is amino acids. It is necessary to supplement the excellent protein containing a variety of amino acids, so that the scalp hair follicles have the raw materials to grow hair, and soy milk, which many people often need to supplement after exercise, is a good choice.
Hair growth requires protein, zinc, iron, selenium
Zhao Zhaoming said that in addition to protein, hair growth requires rare elements such as zinc, iron, selenium, as well as vitamin A, vitamin B2, vitamin B3 and vitamin C, etc. Soybeans contain 38% protein, 28% starch, 20% oil, and are also rich in potassium, zinc, iron, vitamin E and phosphorus, and complete vitamin B.
In addition, the amino acids in soybeans are different from general plant amino acids, which are small and incomplete, but contain various amino acids required by the human body. They are "complete amino acids" vegetable proteins that can provide hair. required for growth. Therefore, if you are on a weight loss diet, it is best to drink one or two cups of soy milk every day.
Anemia, nutritional deficiencies, and lack of oil may also affect hair growth
NoZhao Zhaoming also reminded those who want to raise their hair, not only do they need to pay attention to whether they lack protein, some people are anemia, or they are dieting excessively and lacking nutrients and fat. At this time, drinking soy milk is not enough. If there is anemia problem, it is best to eat more lean meat to supplement iron. Those who are deficient in nutrients should eat a variety of foods in a balanced manner. Those who are deficient in fat should also start with ingesting good oil. All nutrients are adequately supplemented in order to grow strong and beautiful. s hair.
Adding these to soy milk can increase nutrition
There are many reasons why hair is easy to fall out and grow poorly. If the scalp is prone to oil, it may lack vitamin B2, and if the hair is sparse, it may lack vitamin A. It is recommended to add these foods when drinking soy milk. Increase nutrition:
Soymilk plus egg
Some people say that soymilk plus egg will cause nutrient loss. In fact, this is because the temperature is not enough, raw protein will destroy the biotin in food, so as long as the soymilk is hot enough, the protein is cooked enough, and the egg yolk contains Vitamins A, D, E and B2, B3, B6, B12, supplement hair follicle nutrition to improve thinning hair, and also help to regulate scalp oil.
Soymilk plus a variety of whole grains
A variety of whole grains are rich in vitamin B group, iron and other trace elements, which can increase hair follicle nutrition and strengthen hair growth.
◎ Image source/Provided by Dazhi Image/shutterstock
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