Distinguish The Difference Between Casein And Whey Protein

Casein and Whey Protein are both derived from milk but they have many differences.The article below WheyShop will help you distinguish the basic differences between Whey Protein and Casein Protein.Please take a look!

=> Check out the list of Whey Protein products that are on sale for muscle gain and fat loss at: https://wheyshop.vn/category/whey-protein-html

1.Learn about Casein and Whey Protein

1.1 What is Whey Protein?

Whey protein is one of thoseThe main protein found in dairy products.Whey protein, a by-product of cheese production, provides a substantial amount of all the essential amino acids needed to perform the functions inherent in complete, high-quality protein in the body.

Whey protein mainly has 3 main types in powder form, including:

• Whey Protein Concentrate (WPC);
• Whey Protein Isolate (WPI);
• Whey Protein Hydrolysate (WPH).

1.2 What is casein?

Casein is the main protein in milk and is an essential component of cheese.In its pure form, casein is an amorphous white solid with no taste or odor.The commercial casein product is yellow with a pleasant odor.Cow's milk contains about 3% casein.

Milk contains two types of proteins, including casein and whey.Specifically, casein accounts for about 80% of protein contentBeeswax and whey are the remaining 20% ​​protein.One important difference between these two popular proteins is: casein protein is the slow digesting form and whey protein is the fast digesting form.

Like other animal proteins, casein is a complete protein source that helps provide all the essential amino acids your body needs for growth and renewal.Casein also contains various proteins and bioactive compounds with health benefits.Casein protein has 2 main forms, including:

• Micellar casein: This is the casein formmost commonly used to separate impurities from products that are slowly digested.
• Casein hydrolysate: Also known as casein hydrolysate.It is a casein that has undergone enzymatic hydrolysis to be absorbed more quickly into the muscle.

2.Distinguish the basic difference between Whey protein and Casein protein

In fact, although Whey Protein and Casein Protein are both made from cow's milk, and are products of the cheese making process, they still differ in some of the following characteristics.

2.1 Production Process

Casein and Whey are two types of protein found in cow's milk, accounting for 80% and 20% respectively with high quality protein content because they contain all the essential amino acids that the body cannot use.self-generated.In addition, these two proteins are also believed to be easily digested and absorbed in the human digestive system.However, Whey Protein is a product that is further separated, processed, and removed more pure than the Casein Protein component.

2.2 Nutrition facts

Although they all add high-quality protein sources, Whey Protein provides a purer protein source with outstanding fast absorption, only from 30-60p.As for Casein Protein, it is a source of protein with impurities, absorption capacity stretches to8 hours of muscle nourishment.

2.3 Effective muscle building

Whey Protein is suitable for fast muscle recovery, especially after a workout because of its outstanding ability to absorb quickly, while Casein Protein is suitable for muscle nourishment throughout the night, maintaining amino acid levels because of its ability to absorb Slow down to 8 hours, effectively fight muscle catabolism at night.

3.Note carefullyhi supplement Whey protein and Casein protein

3.5 When should you take Whey Protein and Casein?

Whey protein should be consumed immediately after exercise or before exercise to be a source of rapidly absorbed amino acid rich protein to kickstart the muscle building process.However, protein can be taken at any time of the day to help you achieve your goals, and can also be the main meal or snack of the day.

With a much slower absorption time, you should take casein before going to bed.To goThis ensures a slow and steady supply of amino acids and slows down the rate of protein breakdown.The maximum supply of amino acids occurs 3-4 hours after taking casein and complete absorption can take up to 7 hours.

3.6 How to use Whey protein and Casein protein

Users can mix it with filtered water or fresh milk for a more nutritious supplement.Both Whey Protein and Casein Protein are neededu with muscle growth, can be used together with reasonable supplement time.

» See the list of Casein Protein at: https://wheyshop.vn/category/casein-protein

The above article has helped you distinguish the difference between Whey protein and Casein protein, as well as the purpose of using each type of protein.Hopefully through this article, you have gained more knowledge between Casein and Whey Protein to choose the right product.Thank you for your interest in following the article!

Instructions On How To Distinguish Real Whey Protein And Fake Whey Protein

Whey Protein is a fast, effective and extremely popular muscle gainer.Therefore, it is impossible to avoid the situation of fake Whey, poor quality Whey is rampant in the market, causing many consumers to lose money.The article below WheyShop will guide you to distinguish real and fake Whey right away!

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

1.Learn about Whey Protein Muscle Milk

1.1 What is Whey Protein?

Whey Protein is a synthetic protein, quickly absorbed, with the effect of providing timely energy for the process of muscle regeneration and development.According to studies, Whey is the most complete protein because it contains up to 9 essential amino acids for building muscle.

1.2 Does using Whey cause cancer?

Whey Protein is proven safe for health,Absolutely no carcinogenic potential due to natural cow's milk raw materials and safe production technology, no genetic modification, no chemicals.

Most of the side effects of Whey Protein are related to the digestive system due to lactose intolerance in the case of a small number of people using cheap Whey products like Whey Protein Concentrate.

2.How to distinguish Whey ProteiHow is n real?

2.1 Danger of Fake Whey Protein

Currently, there are many addresses selling bodybuilding supplements on the market.However, in the face of high consumer market demand and high profits, many subjects defied business ethics and traded in fake, counterfeit and poor quality goods.

Counterfeit whey protein is now also packaged like famous brands, but fake milk has chemical additives such as chemical sugars, flavorings, fats, and additives of unknown origin.These substancesDonating users not only gain weight, but also cause some dangerous diseases such as digestive disorders, liver and kidney failure....

2.2 How to distinguish real Whey Protein from fake

To avoid unwanted harm caused by using fake Whey Protein, you can refer to the ways to distinguish fake Whey below

About product packaging:

Original bodybuilding milk products of famous brands are carefully packed using advanced printing technology.The appearance of a fake whey protein product will have some fairly recognizable characteristics.different from the product image of the company or brand announced.

• Check the lid of the can: Preserved whey proteinsUsually with lids there is a powder coating on the lids.For real whey protein, this lining is paper with a honeycomb pattern on top.Meanwhile, counterfeit goods often have poor quality cardboard lining.
• Check the seal: The whey protein product seal is usually supplied as an oral patch.On the right side, this sticker is usually glued evenly, without creases and has the manufacturer's name on it.Counterfeit goods often have foil glued carelessly and rarely have the manufacturer's name on them.
• Check the trademark: To be sure, check the labelon the product to see if it matches the current supplier's trademark.In the world of counterfeiting, it is quite common to print a mark with different characters but the same reading or graphic design to confuse buyers.
• Check product packaging samples: To prevent counterfeiting, functional food companies now frequently change packaging.Therefore, make sure that the whey protein product you intend to purchase has the same product designation as the latest model from the manufacturer

About taste and color:

Genuine Whey milk has a pleasant aroma that radiates right out of the box.Normally, powdered milk is light yellow in color, the powder is soft, smooth, and free of lumps.If your whey has a strong aroma, has an odd color, is uneven in color, and has curdled milk powder, you should double-check, as you most likely have encountered fake, poor quality whey.

About the solubility of the product:

This is a simple way to help you distinguish the real and fake of Whey Protein

• Method 1: Use 1 cup of cold water, then pour a teaspoon of powdered milk in.Genuine Whey milk does not dissolve immediately but becomes scum, must be stirred to dissolve.The fake whey quickly settles to the bottom of the cup and dissolves without stirring.
• Method 2: Use 1 cup of hot water and then pour a spoonful of powdered milk into it.in schoolIn case of real milk, powdered milk is suspended and clumps must be mixed until dissolved.The fake whey will quickly dissolve in water but will be deposited.

Check anti-counterfeiting stamps :

This type of stamp is affixed to every whey protein product.You can scrape off the silver coating on the stamp to get the product security code.Then enter: DAC ma-an-ninh and send it to 8099.Dairy products whreal ey will receive a confirmation message.This is also the surest way to tell the real from the fake, because each of these marks is used only once, making it very difficult to fake.

Look up product information with the Food Safety Department – ​​Ministry of Health:

Vietnamese law has very specific regulations on the handling of functional foods with nutritional supplement effects.nursing.To be circulated on the market, domestically produced or imported functional foods must be notified of compliance with technical regulations and food safety regulations to the Food Safety Department-Ministry of Health.p>

Therefore, when buying whey protein, you can ask the seller for a product certification.If the information on the product and certificate is incorrect, you are most likely looking at a fake product.

Check manufacturer and distributor verification codes:

Genuinely distributed products are usuallyvery well protected by verification code.Thanks to this technology, each product will be stamped with a security stamp, and the security code can only be obtained by scratching it.

This security code can then be checked on the manufacturer's or distributor's homepage.This is the type of security mark that is currently considered the safest because it is extremely difficult to fake.

2.3 Where to buy Whey Protein prestige, quality

All products of WheyShop are guaranteed to be 100% genuine and imported by the distribution company, with clear anti-counterfeiting labels.Customers can check the product code themselves to make sure they are really safe when using it.

At WheyShop, all products are imported from the US.WheyShop is still doing its best to secure the market.When the epidemic situation stabilizes, WheyShop will have a plan to diversify products to better meet the increasing needs of customers.

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

This is how to distinguish muscle gain milk fake whey.Hopefully this article WheyShop has provided useful information to help you choose for yourself the most genuine and effective muscle building products! ColdThank you for your interest in following the article!

 

Is Vegetarian Whey Protein Good? Benefits, How To Use Whey Protein Vegetarian

With the global wave of veganism, vegan products are also getting richer and more diverse, and vegan protein powder is one of them.The following article will help you better understand the benefits, how to use Vegetarian Whey Protein, as well as the answer to the question Is Vegetarian Whey Protein Good? Please take a look at it

⇒ Check out the promotion list of Plant Whey Protein at: https://wheyshop.vn/category/vegan-protein

1.What are the benefits of vegetarian whey protein?

If you are following a vegan diet, vegan protein powder – plant-based protein is a great choice.It is completely food-based and not only provides a good amount of protein in each serving to help you meet your needs, but also offers many other benefits, including

Reduces the risk of heart disease: 

Low carb, high protein diet can reducecholesterol and blood pressure than on a high-carb, low-fat diet.Research on vegetarians rich in plant protein tended to reduce body weight, cholesterol and blood pressure.At the same time, this group of people has a lower risk of death from stroke, cancer, and heart disease than non-vegetarians.

Reduces diabetes risk:

Studies in thePeople with type 2 diabetes found that replacing red meat with legumes three times a week improved cholesterol and blood sugar levels.From there, supplementing with vegetable protein helps to improve and reduce the risk of type 2 diabetes because vegetable protein contains no or very little unhealthy fat.

Limit weight gain:

EhAdvantages of plant protein can help you manage a healthy weight, limit bad fats that are harmful to the body.

Substitute for Animal Protein:

Animal proteins contain high levels of heme iron and vitamin B12, while most plant proteins lack these nutrients.Specific nutrients found in plants are called phytonutrientsphytonutrients, digestible fiber and some antioxidants, not found in animal protein sources.As you can see, it's important to consider the additional nutrients your body needs to optimally build muscle and improve health.

And a problem with women is that animal products often contain more saturated fat and higher cholesterol than vegetable protein.So, balance these two sources of protein if you want your body to reach its full potential.

Vegetarians, you absolutely canPlant protein can be used as long as it is supplemented with a variety of different sources to meet all the essential amino acids for the body.

2.Is Vegetarian Whey Protein Good?

Adding Vegetarian Protein is a good habit to help meet your body's protein needs and improve performance during exercise.However, not allAll protein powders are created equal, and overdoing it can be harmful to health.

To cut costs, many manufacturers have added unnecessary ingredients and fillers to their protein powder products.In fact, some companies add substandard fillers to their products to increase the total amount of protein stated on the label.

You should choose to buy a vegetarian whey protein powder and carefully check the ingredients on its label.In particular, it is necessary to avoid the use of additives and thickeners such as maltodextrin, xanthan gum,o artificially sweet…

3.Best Vegan Whey Protein

Let's take a look at some of the best plant-based whey proteins to determine which of them is right for you.

3.1 Vegan Protein BiotechUSA

Vegan Protein BiotechUSA provides a leading source of pure, high-grade, plant-based protein for vegansVegetarians or gym goers, bodybuilding and muscle development.

Vegan Protein BiotechUSA is researched and produced by Biotech USA brand-today's leading dietary supplement company.Vegan Protein BiotechUSA does not contain all the essential Amino Acids that the body needs, but it helps the body to supplement protein from many different plant sources:

• Rice Protein
• quinoa dough
• Acai Powder
• Goji Berry Powder

3.2 Boosted Plant Protein

Boosted Plant Protein  added with 100% Plant Whey Protein from all-organic, non-GMO fuel sources to provide a balanced amino acid profile, is a blend of probiotics and probiotics that help Supports healthy digestion.

Boosted Plant Protein researched and manufactured by the North Coast Naturals brand, provides up to 25g of protein per serving, with an additional 10g of EAAsand BCAAs for effective muscle recovery and building.

Boosted Plant Protein also adds more than 1 billion probiotics to help the body maintain a healthy immune system, balance intestinal bacteria to build a healthy digestive system, 300mg Digestive enzymes help improve digestion, increase absorption of nutrients, limit digestive problems such as bloating, indigestion...

⇒ Check out the promotion list of Plant Whey Protein at: https://wheyshop.vn/category/vegan-protein

Hopefully the above information has clearly answered the question Whey Protein Vegetarian is good, so that you have a proper, safe and healthy nutritional supplement regimen.! Thank you for your interest in following the article!

 

Top 5 Convenient, Cheap Small Packs Of Whey Protein In 2022

Whey Protein supports comprehensive muscle development, but the price of the product is not cheap for students.But what if you still want to use cheap Whey? Let's consult with WheyShop right away the top 5 convenient, cheap small packs of Whey Protein below right now!

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

1.How to choose a convenient and cheap Whey Protein Packet?

Choose the right type of Whey Protein:

The first priority when choosing whey protein is the protein content of the product.Whey protein is divided into 4 types, including:

• Whey protein concentrate (WPC): This is the least expensive because it contains only 85-90% protein, has no added lactose and is high in fat, so it may not be suitable for some people.like someone with heart disease, high blood pressure,…
• Whey Protein Isolate (WPI): moderate to high cost, 90-95% protein, lower and better fat than lactose-free WPC.
• Whey Protein Hydrolyzed (WPH): Most expensive with extremely pure protein content, fast absorption, almost no fat, lactose or other impurities.
• Whey Protein Blend: moderate price, most affordable.As a combination of WPC and WPI, the protein quality is relatively good.
• Vegan Protein: plant protein source, pure, good muscle gain support, cheap

Choose your favorite flavor:

Whey Protein has a complete range of products from natural flavors to fusion flavors.If you don't like the natural taste of protein, start with flavored whey protein first.

Choose a type that dissolves easily:

The solubility of the powder has a direct effect on the perception of taste when drinking Whey Protein.Please choose a productEasy-to-drink, soluble moisture to maintain a long-lasting protein supplement routine.Therefore, you should remember to check the powder texture before buying, avoid buying Whey Protein lines that are difficult to dissolve, easy to clump.

Considering the cost of products:

The regular protein supplement is essential to maintain a fit body for those who go to the gym.So, in addition to caring about product quality,Consider the cost and choose an affordable Whey Protein that is suitable for your economic conditions so that you can maintain your food intake for a long time.

Some notes when choosing cheap Whey Protein:

In order to buy good quality and affordable Whey Protein Package products, you should pay attention to the following issues: 

• To ensure you buy genuine and quality products, you should choose reputable whey selling addresses.
• Please pay attention to the expiration date of the product because there are cases where the product is on displayn due to overdue closing, almost expired.
• Be sure to read the nutrition facts for whey carefully to make sure it's right for you.
• If this is your first time buying whey, choose a small size to try first if you can't find your favorite whey.
• For some products with multiple sizes, the larger the size, the more economical the cost per dose.
• Please regularly follow the stores that sell bodybuilding products via social networks and websites to know the earliest promotions.

2.Top 5 best cheap and convenient small packs of Whey Protein today

Here are the top 5 products Whey Protein Small Pack convenient, cheap with the best quality currently on the market of protein supplements

2.1 Lean Body 79g pack

Lablara Lean Body products in small packages will help users improve their muscles to be firmer and stronger, increase efficiencyfat burning fruit.Lean Body is a great, fast, convenient choice that provides a full amount of bodybuilding nutrition with the main purpose of gaining muscle, reducing fat and improving health when exercising.

Special nutritional ingredients in 1 pack of Lean Body:

• Provides a combination of 40g of fast and slow absorbing protein
• 330 calories as a snack replacement
• Contains 8g of healthy Omega fats
• There are 21 Vitamins & Minerals

2.2 Ostrovit Whey WPC80 2.27kg

Ostrovit Whey WPC80 is a large package product of 2.27kg ~ 75 times of use but the price is very cheap, only about 900,000 VND, calculates about 12,000 VND / use for 23g Whey Protein Concentrate, 5g BCAA to support recovery effective muscle development.

2.3 Vegan Protein BiotechUSA 500g

Vegan Protein BiotechUSA provides a leading source of pure, premium, plant-based protein for vegans or those who are into the gym, bodybuilding and muscle building.Vegan Protein BiotechUSA is researched and manufactured by Biotech USA brand, the leading nutritional supplement company today.

2.4 Boosted ISO Protein 100 680g

Boosted Iso Protein 100  provides users with a complete protein source, rich in EAAs and BCAAs the best for muscle building and recovery.Iso 100 North Coast Naturals Protein is the leading product from North Coast Naturals brand-a dietary supplement company in Canada, bringing the best quality, natural products.

Boosted Iso Protein 100 with 100% Whey Protein Isolate and 1 billion more Probiotics and Enzymes to support improved digestion and rapid muscle growth.

2.5 Whey Gold 2Lbs

Whey Gold Standard 2lbs helps to accelerate muscle recovery and growth, is the leading Whey Protein product on the market in terms of quality reputation and user love.

Whey Gold 2lbs is manufactured and distributed by Optimum Nutrition, established in 1986.As one of the companies with GMP compliant production facilities and approved by N.SF certified.ON ensures quality and taste in every use.

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

The above is the sharing of Whey Protein small pack products, cheap for students.Hope you can effectively supplement Whey Proteinand most reasonable, to get a desired physique.Good luck!

 

Compare Rule 1 Whey Blend And Rule 1 Which Protein Is Better?

If you are wondering which Rule 1 Whey Blend and Rule 1 Protein prioritizes muscle support, the following article WheyShop will help you compare Rule 1 Whey Blend and Rule 1 Protein which is better, both the origin and the quality of the product.We invite you to learn together!

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

1.Are Rule 1 Whey Blend and Rule 1 Protein Good?

Rule 1 Whey Blend and Rule 1 Protein are bothTop-selling products in the premium Whey Protein Blend and Premium Whey Protein segments, these are market-leading pure, quality products.

• Rule 1 Whey Blend: excels in the low-cost segment by its high-grade hydrolyzed Whey ingredients, better muscle recovery and development, and at a favorable price.li>
• Rule 1 Protein: premium ingredients, fast absorption, 90% pure protein content, no impurities is always the first choice for gymer who want to develop muscle fast cwait.

It can be seen that Rule 1 Whey Blend and Rule 1 Protein are both quality products, but compared to price and quality details, Rule 1 Whey Blend and Rule 1 Protein Which is better?

2.Compare Rule 1 Whey Blend and Rule 1 Protein

In this part we will compare Rule 1 Whey Blend and Rule 1 Protein about the production brand, nutritional ingredients, uses and taste of the product.

Compare Reviews Rule 1 Whey Blend Rule 1 Protein Serving:

• 24g protein

• 25g protein

Protein composition:

• Whey Protein Concentrate
• Hydrolysate Whey Protein
• Whey Protein Isolate

• Hydrolyzed Whey Protein Isolate
• Whey Protein Isolate

Protein content:

• 72%

• 90%

Other components:

• 1.5g fat
• 4g carbs
• 1gsugar

• zero fat
• zero carb
• zero sugar

Number of times used:

• 67 uses

• 76 uses

Cost/use:

• 19,000 VND/use

• 20,500 VND/use

2.1 Brand of manufacture

Both are manufactured by Rule 1 Proteins, a famous American sports food company.This brand has been activein the sports food industry for more than 10 years.In addition, the Rule 1 Proteins brand was founded by the father of Optimum Nutrition.That is why, Rule 1 Proteins has the most modern and advanced technology production line today.

2.2 Product packaging

The packaging and design of Rule 1 Whey Blend and Rule 1 Protein products are designed toSimple with the main black color to easily identify the brand.The product name is very large and prominently printed on the front of the package so that users can easily identify the product.

Two products are packed in sizes 5Lbs~2.27kg and 10Lbs ~4.54kg.

2.3 Nutritional composition

Compare the ingredients of Rule 1 Whey Blend and Rule 1 Protein, Rule 1 Protein supportsMore effective and purer because this is a high-end design product, so of course it will be superior to Rule 1 Whey Blend.

However, Rule 1 Whey Blend is still fully supplemented with Hydrolysate Whey Protein and Whey Protein Isolate ingredients to ensure the fastest muscle recovery after exercise and effective development.

2.4 Product cost

With Rule 1 Whey Blend, each use is about 19,000 VND/time for a 5Lbs jar, and Rule 1 Protein is 20,500 VND/time because the two products have a price difference of about 250,000 VND, however Rule 1 Protein Up to 10 times more use by purity.

Depending on economic conditions and usage needs, you can choose the right Rule 1 product for yourself.

The above article has answered about 2 product lines Rule 1 Whey Blend and Rule 1 Protein.We hope you have gained more knowledge to choose the right type of whey for your intended use.Thank you for your interest in following the article!

50 Ways To Make Whey Protein Mix Rich In Protein, Delicious, Easy To Drink

Whey Protein has long become an indispensable muscle gain supplement, for those who have started bodybuilding.However, not everyone knows how to mix Whey Protein mix properly.The following article WheyShop will guide you through 50 ways to make a delicious, easy-to-drink Whey Protein mix with the highest efficiency.Please take a look!

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

1.Instructions on how to brewWhey Protein Mix

Actually, how to make Whey mix is very simple and fast to help Gymers save time, support effective bodybuilding nutrition.However, for those who are new to Whey Protein, it will be difficult to know how to mix Whey Protein mix properly to bring about muscle gain.p is the most optimal.

Here are 3 simple and most effective ways to make Whey Protein that people who use Whey often use

1.1 Mix Whey with a shaker

Using a shaker helps gymers to be more comfortable during exercise, and helps to replenish Protein faster before and after exercise.The shaker is known to help dissolve the powder faster, smoother and more evenly.

1.2 Blend in a blender

This is the best way for those who have a lot of time.With this method, you will continue to pour Wheyinto the blender and add your favorite nuts and fruits.You can combine some skim milk and then press the puree button.Thus, you will have a delicious and nutritious cup of milk Whey mix in a short time.

1.3 Simple Whey recipe

Whey Protein is a water-soluble form, so you can use a spoon to mix it well before use.This is the popular way to make Whey Protein today.Just add about 1 teaspoon of Whey powder to 300ml of water and mix well for 20 seconds to enjoy.Many of you are wondering what to doha Whey with water what? You can use filtered water or juice to make the drink more delicious.

2.50 ways to make Whey Protein rich in protein, delicious, easy to drink

If you're tired of drinking protein milk while exercising, why not turn this drink into delicious smoothies? Here are 50 ways to make Whey Protein mixRich in protein, delicious, easy to drink for your reference.

All you need to do is put all the ingredients in a blender, and blend until smooth.Then pour the mixture into glasses and decorate it beautifully, you can immediately enjoy delicious and nutritious whey mix cups

2.1 Hot cocoa

• 1 bowlskim milk
• 1 teaspoon chocolate whey protein
• 1 pack of cocoa
• 1/2 bowl of fresh cheese

Note: The milk should be heated but not boiled, then mixed with other ingredients.

2.2 Super berry Protein Shake

• 360ml of water
• 175g of bina
• 350g frozen mixed berries
• 90g yogurtlow fat
• 50g vanilla protein powder
• 1 tablespoon of walnuts
• 1 tablespoon flaxseed

2.3 Apples and Cereals

• 360ml water, milk or yogurt
• 50g vanilla protein powder
• 1 apple, cored, and cut into pieces
• 175g of bina
• 2 tablespoons almonds
• 44g oats 
• Several ice cubes if needed 
• A little bit of cinnamon

2.4 Chocolate, peanut butter and banana

• 360ml water, milk or yogurt
• 50g chocolate flavor protein powder
• 1 banana
• 175g of bina
• 2 tablespoons natural peanut butter
• 1 tablespoon cocoa nibs (the core of the cocoa bean) or black cocoa powder

2.5 Protein Shake with Strawberry and Banana

• 360ml water, milk or yogurt
• 50g strawberry or vanilla flavored protein powder
• 1 banana
• 240ml frozen strawberriescold
• 175g of bina
• 2 tablespoons flaxseed

2.6 Protein shake with cherries and chocolate

• 360ml water, milk or yogurt
• 50g chocolate flavor protein powder
• 350g dark sweet cherries, seeded
• 175g of bina
• 1 tablespoon of walnuts
• 1 tablespoon flaxseed
• 1 tablespoon cilantro cocoai or black cocoa powder

2.7 Protein Shake with Vanilla Pumpkin Flavor

• 360ml water, milk or yogurt
• 50g vanilla protein powder
• 130g pumpkin puree
• 1 tablespoon of walnuts
• 1 tablespoon flaxseed
• 90g oats 
• Cinnamon and vanilla extract
• Several ice cubes if needed 

2.8 Protein shake with apples and nuts

• 360ml water, milk or yogurt
• 50g vanilla protein powder
• 1 apple, cored and cut into pieces
• 175g of bina
• 1 tablespoon of almonds
• 1 tablespoon flaxseed
• 1 tablespoon sesame seeds
• Cinnamon
• Several ice cubes if needed

2.9 Tropical Fruit

• 360ml water, milk or yogurt
• 50g vanilla protein powder
• 1/2 banana
• 240ml pineapple
• 175g of bina
• 1 tablespoon flaxseed
• 2 teaspoonsunsweetened coconut soup
• 90g plain or vegan yogurt substitute

2.10 Superfood Protein Shake

• 90g frozen cherries
• 240ml of water
• 90g chopped beetroot
• 90g frozen strawberries
• 90g frozen blueberries
• 1/2 banana
• 25g chocolate whey protein
• 1 tablespoon flaxseed

2.11 Blueberries and nuts

• 44g low-fat cheese
• 240ml blueberries (fresh or frozen)
• 25g vanilla flavored protein powder
• 2 tablespoons flaxseed
• 2 tablespoons walnuts, chopped
• 240ml and a half of water
• 3 stones

2.12 Protein shake chocolatemint

• 25g chocolate flavor protein powder
• 130g chocolate almond milk
• 1 tablespoon of walnuts
• 2 tablespoons cocoa powder, unsweetened
• 1 tablespoon cocoa nibs
• 2 mint leaves
• 4 stones
• 44g water

2.13 Coconut and almond protein shake

• 25g chocolate flavor protein powder
• 1 tablespoon unsweetened coconut
• 240ml chocolate almond milk
• 1 tablespoon almond butter
• 240ml and a half of water
• 3 stones

2.14 Orange ice cream protein shake

• 25g vanilla protein powder
• 1 orange
• The peel of 1/4 orange
• 1 tablespoon of walnuts
• 2 tablespoons flaxseed
• 240ml of water
• 90g orange juice
• 3 stones

2.15 Strawberry and banana protein shake

• Water 
• 240ml low fat milk kefir
• 2 tablespoons of walnuts
• 240ml chopped strawberries
• 1 banana
• 25g vanilla whey protein

2.16 Almond Protein Shake

• 2 scoops of vanilla Whey
• 1/2-1 cup of skim milk
• 1/2-1 cup oats
• 1/2 cup raisins
• 12 almonds
• 1 tablespoon peanut butter

2.17 Smoothiesblueberries 

• 240ml blueberries
• 1/2 banana
• 25g protein powder
• 2 tablespoons of walnuts
• 2 tablespoons oats
• 1 tablespoon chia seeds

2.18 Peach milk

• 2 peaches (chopped)
• 90g Greek yogurt
• 130g whole milk
• 44g mint
• 25g vanilla flavored protein powder

2.19 Coconut Matcha

• 240ml coconut milk 
• 50g vanilla protein powder
• 1 teaspoon matcha green tea powder
• 1 tablespoon cashew butter
• 1 tablespoon fresh lime juice
• ¼ teaspoon of ginger powder
• 240ml frozen mango

2.20 Protein Shake Banana and Nuggets

• 2 scoops of whey protein
• 1 banana
• 1/2 cup cooked oats
• 1 cup nuggets/almonds
• 1 500ml water bottle
• Shaved ice

2.21 Protein shake banana and flaxseed oil

• 1 glass of water
• 1/2 ripe banana
• 2 scoops of whey protein
• 2 teaspoons flaxseed oil

2.22 Strawberry ice cream shake

• 1 scoop vanilla whey
• 1 little pineapple juice
• 1 cup of strawberries or blueberries
• Stone

2.23 Protein shake with strawberry cream and yogurt

• 1 jar of yogurt
• 2 scoops of vanilla Whey
• 15 blueberries
• 4 strawberries
• 2 cups low-fat milk
• Stone

2.24 Cinnamon protein shake

• 2 scoops vanilla whey
• 1 teaspoon sugar-free vanilla pudding soluble powder
• 1/4 teaspoon of cinnamon powder
• 1/4 teaspoon vanilla
• 1/2butter spoon
• 1 glass of water/fat-free milk
• Stone

2.25 Egg protein shake

• 3 eggs
• 2-3 scoops of vanilla ice cream
• 1-2 scoops of Whey

2.26 Banana and honey protein shake

• 1 glass of water
• 1 scoop vanilla whey
• 1 jar of greek yogurt
• 1 banana
• 1 muflaxseed oil
• 2 tablespoons of honey
• 1 tablespoon spirulina

2.27 Almond and banana protein shake

• 2 scoops of whey
• 1 glass of water
• 1/2 cup almonds
• 1 banana

2.28 Mineral protein shake

• 1 glass of water 
• 1 tablespoon mineral water
• 1 packa gelatin
• 1 tablespoon flaxseed oil
• 1 scoop of whey

2.29 Oatmeal protein shake

• 1 cup of oats
• 2 scoops vanilla whey
• 1/2 teaspoon of cinnamon powder
• 1 tablespoon sugar-free maple syrup
• 1 teaspoon of almonds
• 1 glass of water

2.30 Peanut protein shake

• 2scoop of whey
• 1 cookie scoop
• 1 tablespoon peanut butter
• 1 glass of water/fat-free milk

2.31 Protein shake with peanut butter and hazelnuts

• 1 cup of non-fat fresh milk
• 1 egg white
• 1 tablespoon peanut butter
• 2 scoops of whey
• 1 scoop of creatine
• 1/8 cup of hazelnut cream

2.32 Protein shake with peanut butter and eggs

• 3 scoops of whey
• 4 egg whites
• 1 tablespoon peanut butter
• 1 glass of water
• Stone

2.33 Pineapple protein shake

• 1 glass of pineapple juice
• 3 strawberries
• 1 banana
• 1 jar of greek yogurt
• 1 scoop vanilla whey
• Stone

2.34 Protein shake orange juice

• 1 bottle of orange juice
• 2 scoops vanilla whey
• Stone

2.35 Soy and almond protein shake

• 1 scoop of whey
• 1 cup of soy milk
• 1 teaspoon of almonds
• 3 drops of vanilla
• 1 tablespoon greek yogurt
• 1 tablespoon sugar-free maple syrup
• Stone

2.36 Protein shake chocolate with coconut milk

• 20g dark chocolate (85% cocoa)
• 100ml coconut milk
• 25g whey protein isolate
• A pinch of cinnamon
• 1 banana
• 50g oats, soaked in 100ml water for 5 to 10 minutes.

2.37 Tony Bellew's Protein Shake Recipe

• 240ml chocolate almond milk
• 240ml pure almond milk
• 1 teaspoon chocolate protein powder
• ½ frozen banana
• ¾ cup of frozen berries
• 1 tablespoon peanut butter

2.38 Protein shake with red fruit

• ½ carrot, peeled and diced
• ½ orange, peeled and chopped
• ¼ cantaloupe, peeled and chopped
• 1 tablespoon whey protein powder
• 125ml cashew milk
• 50ml water
• Some ice

2.39 Banana and oat protein shake

• ½ banana
• A little oats
• 1 teaspoon vanilla whey protein
• 1 tablespoon flaxseed
• 330ml coconut water

2.40 Protein shake Greek yogurt

• 200g Greek yogurt
• 50g pineapple, chopped
• 30g blueberries
• 1 tablespoon whey protein isolate
• Some cashews
• A pinch of cinnamon
• Water

2.41 Pumpkin protein smoothie

• Vanilla flavored protein powder 2 tablespoons
• Unsweetened almond milk 180ml
• Canned Pumpkin 150g.
• Syrup font 1 teaspoon
• Vanilla essence 1/2 teaspoon

2.42 Grape and blueberry protein smoothie

• Vanilla flavored protein powder1 spoon
• Unsweetened almond milk 180ml
• Grainless Grapes 150g
• Blueberries 120 grams
• Flaxseed oil 1 teaspoon

2.43 Frosty Protein Smoothie

• Chocolate flavored protein powder 1 teaspoon
• Unsweetened almond milk 180ml
• Pre-mixed espresso coffee 120 ml
• Cream 60 grams
• Cocoa powder 1 tablespoon
• Dietary sugar 1/8 teaspoon

2.44 Mocha coffee protein smoothie

• Chocolate flavored protein powder 1 teaspoon
• Unsweetened Almond Milk 200ml
• Coffee ready to drink 120 ml
• Unsweetened Chocolate Syrup 1 Tbsp

2.45 Peanut butter protein smoothie and fruit jam

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 120 ml
• One banana
• Greek yogurt 125gr
• 3 tablespoons peanut butter
• jelly jam 1 tablespoon

2.46 Mango Protein Smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 120 ml
• One mango
• Greek yogurt 125gr
• Vanilla Essence 1/4 teaspoon
• 5 ml honey

2.47 Green peach protein smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 120 ml
• Peach 1 fruit
• One banana
• Spinach leaves 200 grams
• Chia seeds 1 teaspoon
• 5 ml honey

2.48 Banana and Oat Protein Smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 240 ml
• One banana
• Oats 21 grams
• Cinnamon powder 1/2 teaspoon

2.49 Orange Protein Smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 180ml
• 100 ml orange juice
• Grated lemon peel 1 teaspoon
• Vanilla essence 1 teaspoon

2.50 Lemon cake protein smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 180ml
• Lemon juice 60 ml
• Grated lemon peel 2 teaspoons
• Salt 2 grams
• 10 grams whole grain biscuit crumbs
• 1 branch of mint leaves

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Hope with the articleInformation on how to mix Whey and use whey effectively, helping to increase muscle and lose fat above, you will find the right use for you.Wish you always happy, healthy and full of energy!