Can Cancer Patients Eat Too Much Nutrition? Cancer Authority Decrypts 3 Good And 4 Bad Foods To Eat To Improve Self-healing Power And Prevent Cancer Recurrence

On the Internet, "cancer cells must starve to death, so they can't eat too much nutrition", but is this really the case? In fact, cancer cells can snatch nutrients very much. Doctors suggest that cancer patients must supplement with correct nutrition, eat the right food to improve their self-healing power, and avoid bad food to prevent cancer recurrence. This is the correct concept of cancer prevention.

Ji Kuanghua, chairman of the Taiwan Cancer Thermotherapy Association, professor of the Department of Medicine of Yangming University, and director of the Oncology Department of Shin Kong Hospital, pointed out that if cancer cells are compared to rogues who are robbing money everywhere, the best way to deal with them is is to strengthen the police system; and

Ji Kuanghua emphasized that if you want to starve cancer cells due to insufficient nutritional intake, normal cells may be destroyed before cancer cells are starved to death. Therefore, cancer patients should supplement with correct nutrition.

Ji Kuanghua explained that supplementing the correct nutrition must be a balanced diet, choosing the right foods to maintain self-healing power and avoiding bad foods that promote inflammation. After completing cancer treatment, it is recommended to eat

◎ Photography / Lu Jiaqing ◎ Image source / Dazhi Image / courtesy of shutterstock

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Taiwan Has Avocados! 2 Tricks To Distinguish Whether Avocado Is Ripe Or Not

Avocado is a good food rich in fat and oil. It has been favored in Europe and the United States in recent years, whether it is for people who want to lose weight, or those who advocate healthy eating. If you want to eat avocado, you don’t have to look far. The Taiwan avocado production season is from May to January of the following year. There are three main varieties of avocados. The skin is greener and the shape is different. Experts teach you how to choose!

Avocados can be eaten when they turn dark after ripening.

Li Yaotang, a technical assistant professor at the Department of Food and Beverage Management of Nankai University of Science and Technology, explained that Taiwanese avocados are smooth in appearance and green in skin, so they belong to "post-ripening". Varieties, he suggested to choose avocados with a round shape and a green skin. They will slowly turn brown after 3 to 4 days when they are bought and placed at home. At this time, they are about 9 minutes ripe and ready to eat. Turned brown, I am afraid it has been overripe and rotten.

As for the "Haas avocado" imported from abroad, it has rough skin and dark green skin. It is also a late-ripening variety. It is best to buy avocados with a slightly green skin and store them at room temperature for a few minutes. After a few days, the color of the outer skin will gradually turn to brownish black; lightly press the bottom of the avocado with your hands to feel soft and ready to eat.

There is also a "gherkin avocado" on the market, which is similar in size and color to gherkins, but with a smooth skin. Li Yaotang explained that because avocados need to be pollinated after flowering in order to continue to grow and bear fruit, and the fruit that is not pollinated will stop developing, so there are no large avocado seeds in it.

How to eat avocado in summer: add passion fruit and make juice

Apart from lettuce salad and avocado milk, is there any other way to eat avocado? Li Yaotang suggested that using avocado with seasonal passion fruit will help bring out the smooth taste. After splitting the avocado, first take out the seeds, then scrape the remaining film of the avocado seeds with a spoon to avoid the bitter taste, then scoop out the pulp with a spoon, put it into the blender together with the passion fruit juice and blend, then add A little boiled water, stir again until uniform and serve.

Avocado seeds are also useful. Sliced, dried, and boiled for tea.

Not only is the avocado pulp rich in oil, but the nutrients of the avocado seeds are not lost to the pulp. Nutritionist Song Minghua said that avocado seeds are edible, and foreign animal experiments have shown that avocado seeds can control cholesterol, blood sugar, and blood pressure in mice.

Li Yaotang shared that he would slice and dry avocado seeds before using them to make tea. Add half avocado seeds to 1000cc of hot water, boil it for 20 to 30 minutes, and drink it. If you feel that the taste is not good, you can add a little lemon juice or honey to taste. He reminded that the amount of avocado seeds should not be too much, otherwise The brewed tea will be bitter and hard to drink.

Because of the light pink color of avocado seed tea, it is also known as "pink tea". Medical reporter Hong Suqing shared that a Japanese program actually measured the health benefits of drinking pink tea. A plump female artist was invited to drink avocado seed tea for 2 weeks. After drinking avocado seed tea for 2 weeks, she found that her appetite decreased and her weight dropped from 98 kg to 90 kg. , the waist is alsoAfter the program was broadcast, "Pink Tea" became popular on the Internet community.

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Should Dragon Fruit Eat Red Meat And White Meat? The Iron Content Of Red-fleshed Dragon Fruit Is 8 Times Higher Than That Of Grapes

Dragon fruit, which is rich in season from May to October, is a tropical fruit of the cactus family. At present, there are two varieties of white meat and red meat cultivated in Taiwan. Which dragon fruit should eat red meat dragon fruit or white meat dragon fruit? What about the fruit?

Schematic／

Nutritionist Li Wanping pointed out that while (betacyanin), so compared with white meat varieties,.

However, . What is even more surprising is that the darker the color of fruits and vegetables, the higher the folic acid content, but the dragon fruit is the opposite. The white meat variety actually contains more folic acid! So for moms, dragon fruit can be said to be a very ideal fruit option,

Li Wanping shared that a customer who had consulted an outpatient clinic said that after eating dragon fruit, she felt that she was particularly prone to diarrhea. After careful inquiry, she clarified that it was not the symptoms of stomach cramps and diarrhea in the past, but more like a laxative effect. .

In fact, if you look at a small and medium-sized white-fleshed dragon fruit, the total weight of the pulp left after removing the skin is about 300 grams, and it would be even more impressive if it were larger. Because it is easier to eat than vegetables, many people often finish a large plate without knowing it, and it is no wonder that "ummm" becomes very smooth.

In addition, a study tried to use dragon fruit as a dietary intervention to solve the problem of constipation among the elderly in care institutions.The use of laxatives or treatments such as enemas.

The same is used. After eating one, it is very satisfying, but the calories are only 150 calories, which is equivalent to 2 cans of Duoduo or a piece of pineapple cake.

Although it is low in calories and high in nutrition, it does not mean that it can be eaten in unlimited quantities! Li Wanping reminded.

However, for patients with uncomplicated hypertension who have no doubts about their kidney health, eating dragon fruit can help the body eliminate excess sodium ions and regulate blood pressure. As for diabetic friends who are worried about the sugar content of fruit, it is recommended to use rice cups to calculate, as long as the intake does not exceed 2 cups a day, there is no problem.

Red-fleshed dragon fruit and white-flesh dragon fruit have different flavors and slightly different nutrition. Li Wanping suggested that you might as well eat red-flesh dragon fruit and white-flesh dragon fruit alternately.

If you want to replenish blood and iron, should you eat more red meat varieties? Li Wanping pointed out that compared with animal foods, the absorption rate of dragon fruit is not as good as that of pig liver and beef; but in the fruit category, it is relatively rich in iron.

So I recommend everyone, make it into a juice or add yogurt to a fruit salad.

◎ This article is excerpted from / Li Wanping's Nutrition World ◎ Image source/Provided by Dazhi Image/shutterstock

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Summer And Autumn Heat Poison Is The Most Prosperous! 1 Bowl Of "Chixiaodou Soup" To Remove Dampness And Edema, And To Solve Loss Of Appetite

"Changxia" refers to the rainy season between the end of summer and the turn of summer and autumn, which is about the seventh month of the lunar calendar. The long summer is hot and rainy, with a lot of humidity in the air. Dampness is the main qi of Changxia, and the spleen of the human body is corresponding to it, and it is prone to edema. Therefore, the ancients pointed out that "Changxia prevents dampness". Chixiaodou is a good product for dampness, and drinking red bean soup in summer is a good way to reduce swelling.

Schematic／

Yang Li, a professor at the Chinese Academy of Chinese Medical Sciences, mentioned in his book that swollen diseases are generally considered to be "swollen above the waist, when sweating, and swelling below the waist, when urinating", so that the water retained in the body is transferred from urination and sweat to the Excretion to reduce swelling is called the treatment of Dafa.

Traditional Chinese medicine believes that Chixiaodou is a commonly used drug for clearing heat and diuresis, dissipating blood and reducing swelling. "Shen Nong's Materia Medica" said: "Chixiaodou can eliminate edema." "Famous Doctors" said that Chixiaodou: "Cure diarrhea and facilitate urination"; "Mengxu's Materia Medica" said Chixiaodou: "Cure athlete's foot", the discovery of modern pharmacology, Chixiaodou can improve liver function in patients with acute jaundice hepatitis, eliminate ascites caused by liver cirrhosis, and treat edema caused by heart and kidney disease.

Summer and autumn heat is the most toxic, and it is easy to cause sores. Cooking Chixiaodou soup can prevent sores. At the same time, Chixiaodou is good at diverting water and dampness, promoting Qi and strengthening the spleen, so it can also prevent swollen legs, loss of appetite, diarrhea and other diseases that are prone to occur in summer and autumn.

Some people will have edema in the long summer, such as swollen legs, which is caused by insufficient transport and transformation in the body. You can drink Chixiaodou soup a few times, and the swelling will soon disappear. certainly, If it is edema caused by serious diseases, you should go to the hospital for examination and diagnosis.

◎ This article is excerpted from / "Illness comes from cold and dampness: starting from diet and acupoint massage, and sweeping away cold and dampness" by Yang Li ◎ Image source/Provided by Dazhi Image/shutterstock

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The Order In Which You Eat Can Affect Your Waistline! Avoid Blood Sugar Spikes, A Glass Of Soy Milk Before Meals Helps

A spike in blood sugar is the cause of obesity. Therefore, you must pay attention to the order in which you eat. If you eat foods with a lot of sugar first, your blood sugar will easily rise suddenly, which will not only increase your waistline, but also cause blood vessel damage and cause arteriosclerosis. .

How to eat to avoid a sudden rise in blood sugar? Dietary fiber can prevent blood sugar from soaring. As long as the food is rich in dietary fiber, it can inhibit the rapid rise of blood sugar. Therefore, it is best to eat foods with more dietary fiber when eating.

Dietary fiber is divided into two types: "water-soluble" which is soluble in water and "insoluble" which is insoluble in water. Among them, water-soluble dietary fiber will become viscous as soon as it enters the stomach. In this way, the carbohydrates you eat next will not be easily digested, preventing the body from absorbing too much sugar and effectively preventing post-meal blood sugar spikes.

Seaweed, kelp, okra, avocado, burdock, mini cabbage, lily, jute, Egyptian imperial vegetables, dried mushrooms, sage mushrooms and other foods are rich in soluble dietary fiber. When eating, master the principle of giving priority to vegetables, and it is better to eat lettuce salad or vegetable soup first.

The best way to avoid a rapid rise in blood sugar is to eat vegetables first. However, it may be difficult to implement this method when dining out. At this time, you may wish to give priority to soy products - the soy diet, because

For example, when eating, you can drink miso soup or eat natto first, or you can add it to the soupPut some boiled soybeans. When dining out, soy milk is the best option.

Schematic／

Although soy milk has relatively little water-soluble dietary fiber, drinking a glass of soy milk before meals can use soy protein to suppress the spike in blood sugar after meals. It is recommended to choose pure soy milk instead of sweetened soy milk.

Protein in meat, fish or yogurt stimulates the intestinal lining to secrete a hormone called GLP-1. GLP-1 can stimulate the pancreas to secrete insulin, reduce gastrointestinal motility, inhibit the body from absorbing too much sugar, and also stimulate the satiety center and control appetite.

◎ This article is excerpted from / "Shake off visceral fat in 15 days" by Toshiro Iketani ◎ Image source / Dashi Culture·Dazhi Image / courtesy of shutterstock

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Medical Warning: Take Too Much Vitamin C, Be Careful Of Cataracts And Cancer! How Much Can You Eat In A Day?

Modern people are busy and have an uneven diet. They often use vitamins to supplement their nutritional deficiencies. The most commonly used vitamin is "vitamin C", whether it is a cold or as an antioxidant protection for the skin. Some people will swallow one from time to time, but the doctor reminds, don’t think it’s okay to eat too much vitamin C, it will be excreted anyway, be careful that high doses can cause cataracts, and may even cause cancer!

Jiang Kunjun, deputy director of research at Minsheng Hospital, pointed out that vitamin C has been studied in recent years, and it has the functions of beauty and anti-aging. Because it can increase collagen synthesis, it is also a strong antioxidant. Many women like to supplement high units Vitamin C. Many people also believe that vitamin C is water-soluble, and it will be fine if you eat too much. Even if it is ineffective, it will be excreted in the urine. However, in fact, medical research has found that taking too high a dose of vitamin C may threaten your health. .

Jiang Kunjun said that vitamin C is originally a strong antioxidant, but taking too much will cause oxidation. At this time, the oxidative stress of the crystal in the eyes will increase. Once the oxidative stress increases, it may cause cataracts. In addition, vitamin C still needs to be metabolized by the human body. When it is metabolized, it will become oxalic acid. If you take too much, it will cause calcium oxalate stones in the urine.

Jiang Kunjun further pointed out that there are also studies in medical journals abroad that excessive intake of vitamin C may cause cancer, because the human immune system sometimes needs to create some oxidative stress when removing some cancer cells in the body.Too many antioxidants will cause the elimination of oxidative stress, which is not conducive to immune cells to eliminate cancer cells.

Jiang Kunjun emphasized that vitamins are an important role in many biochemical reactions in the body. If they are not ingested enough, the body will still have problems. Taking vitamin C as an example, the recommended daily intake is 100-200 mg. If the average person eats 3 servings of vegetables and 2 servings of fruit every day, they will probably have enough vitamin C intake every day. In fact, there is no need for additional supplementation. If foodies can't eat 3 vegetables and 2 fruits, they can add some extra vitamins, but Jiang Kunjun reminded not to add too much to a single vitamin, "balanced diet" is the best solution.

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To Maintain Joints, Eat Avocado, Mushroom, Eggplant, Bitter Gourd And Citrus Are Also Effective

Recently is the season of Taiwan avocado production, and the price has become much more common. People who want to maintain their joints should take half a capsule a day to help reduce joint inflammation! Wang Weixun, director of pediatric orthopedics at Changhua Christian Hospital Children's Hospital, said that not only avocados, but also Taiwanese mushrooms, citrus, eggplant, bitter gourd, etc. contain anti-inflammatory foods. A balanced daily intake has the effect of maintaining joint and whole body health.

Schematic／

Avocados contain anti-inflammatory substances. Eating 3.5 capsules a week is good for joint health. , and the fat also has special anti-inflammatory fatty acids. It is not only called "cream in the forest", but the anti-inflammatory ingredients in it are also extracted as one of the ingredients of a European medicine for improving joint pain. A study in Mexico also found that every Take 3.5 capsules a week, because the "Soybean Unsaponifiable Compound (ASU)" in it can help inhibit inflammation, help repair injured cartilage and improve knee pain.

Taiwan oleifera extract is also effective

Wang Weixun said that anti-inflammatory ingredients extracted from food to make joint health care medicines have become a trend in recent years; now, in addition to joint health care medicines with avocado anti-inflammatory extracts, and fish oil-related drugs Studies have found that it can anti-inflammatory and help reduce joint pain; the hospital has also conducted research on the "Oil tree fruit" extract in recent years. The triterpenoids in the oil tree fruit have anti-inflammatory effects and can relieve joint and muscle pain. The hospital's clinical research Found that the use is effective, and obtained a US patent, and sold it.

Wang Weixun said that health medicines extracted from substances are suitable for people with joint problems, but for joint health care of ordinary people, it is still recommended to take them from the diet. Avocado is a good anti-inflammatory food, but it is high in lipid content and calories. It is recommended to eat half a day, and reduce the intake of other sources of fat. He recommends re-intake of anti-inflammatory substances from other foods, every bite. Eat a balanced and healthy diet with anti-inflammatory nutrients.

Citrus, eggplant, bitter gourd, and citrus mushrooms contain anti-inflammatory triterpenes

If you want to consume anti-inflammatory triterpenes, Wang Weixun suggested that you can get them from bitter gourd, eggplant, and citrus foods. It is a rich source of triterpenoids. Daily intake of food from these foods can not only maintain joints, but triterpenoids are also effective ingredients for cancer prevention.

Foods containing vitamin C and E are the most effective against inflammation Fruits, walnuts, etc.

Supplement fish oil and eat more fish

Fish oil has anti-inflammatory effects. To avoid the risk of mercury in large deep-sea fish, eat salmon or tuna once or twice a week. At other times, you can choose oil-rich offshore fish saury and mackerel It also helps reduce joint inflammation and relieve pain.

Cruciferous, garlic

Cauliflower, cabbage, Chinese cabbage, rape and other cruciferous vegetables are rich in vitamin C, protect the stomachMucosal vitamin U, as well as isothiocyanate, peroxidase, garlic sulfide and allicin also have anti-inflammatory and anti-cancer effects, and should be taken in a balanced manner.

However, Wang Weixun reminded that most people are suitable to take anti-inflammatory substances from their diets for preventive health care, but if people already have articular cartilage degeneration problems, food is supplemented, and they still need to seek medical treatment and cooperate with drugs to help Fight joint problems together.

◎ Image source/Provided by Dazhi Image/shutterstock

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