100g Bean Sprouts How Many Calories? Is It Good To Eat Bean Sprouts?

Bean sprouts are a familiar delicacy in many Vietnamese families.So do you know how many calories are in 100g of bean sprouts? Is it good to eat a lot of bean sprouts? Let's find out more details with WheyShop through the following article1

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1.100g bean sprouts how many calories?

Crunchy, delicious bean sprouts are used as an ingredient in many nutritious dishes from salads to noodle soups.They are low in calories and well-lovedch by the light, fresh taste.Although many different types of beans can be used to grow bean sprouts, the most commonly consumed are the chickpeas.

According to nutrition experts, 100g of bean sprouts provides 22 calories with the following nutritional content:

• Fat: 0.7g
• Protein: 4g
• Fiber: 1.9g
• Starch: 0.2g
• Other vitamins and minerals.

Bean sprouts are considered a healthy vegetable, especially helping to prolong life.

2.Is it good to eat bean sprouts?

Spring sprouts contain a wide range of nutrients essential for health, from high levels of vitamin C to protein and fiber, all of which are essential to our health.Here are some of the benefits that you can get when adding bean sprouts to your diet.

2.1.Preventing cancer

The proteins and peptides in bean sprouts may also help reduce the risk of cancer.Studies have shown that these nutrients can slow the growth of cancer cells, including those linked to breast cancer, leukemia, and cancers of the digestive system.

2.2.Protect digestive health

Spring sprouts are a source of insoluble fiber, which aids digestion.It moves quickly through the digestive system, picking up and carrying waste products as it goes.Fiber helps "clean" the intestines.In particular, it works almost like an internal scrub brush, plus getting enough insoluble fiber in your diet is important to prevent constipation.

2.3.Enhance eye health

Because bean sprouts are high in antioxidants, they may help protect you from developing common eye diseases, including age-related macular degeneration (AMD).AMD is the leading cause of vision loss in adults over the age of 55.Antioxidants may help reduce the risk of developing AMD.

2.4.Prevent heart attack and stroke

People who are prone to heart attacks as well as cardiac arrest due to high blood fat should eat a lot of bean sprouts.The regular supply of bean sprouts will remove the bad LDL cholesterol without the good fat HDL mengganggu.Saponins can be collected in large bean sprouts as soon as the seeds germinate, usually up to 450% saponin content.

2.5.Prevent osteoporosis

Natural estrogen in sprouts will have the same effect as artificial estrogen; however, natural estrogen has no negative effects.Therefore, the estrogen in bean sprouts can easily significantly improve bone thickness, bone structure and prevent bone decay.

2.6.Strengthen the immune system

Spring sprouts can also improve the body's defense mechanism, especially by enhancing the activity of natural blood vessel cells, especially T lymphocytes as well as interferon.Along with containing a lot of DNA, bean sprouts have many antioxidants that help the body form from free radicals, which destroy the DNA of cells.

2.7.Increase fertility

Bean sprouts have the ability to enhance fertility, if eaten regularly, it will enhance the quality of sperm.High in vitamin E, especially vitamin E-alpha, and may help improve male fertility.

Vitamin E is definitely an antioxidant that can protect cells from free radical attack.By consuming bean sprouts, vitamin E has the ability to protect egg cells or possibly sperm from various damages from free radical attack.

2.8.Good for skin

Spring sprouts can also be very good for beauty, refreshment as well as softening the skin.That's because they contain a lot of vitamin E.Vitamin E is definitely an antioxidant that can protect cells from the attack of free radicals.Bean sprouts, made from beans, can also be considered as the main protein and also necessary for skin regeneration.

2.9.Support weight loss

Many nutrition experts have said that bean sprouts have many rich nutrients such as: cellulose, protit, lipid, carbohydrates, vitamins, carotenes, phosphorus, zinc, which are both good for health and help you stay healthy.body lose weight faster.

Every 100g of bean sprouts contains only 8 calories, while having high water and fiber content.So bean sprouts are consideredis a very good material for overweight and obese people who want to lose weight.

2.10.Prevent menstrual disorders and menopause

The antioxidant content in bean sprouts can easily enhance the blood flow to avoid as well as neutralize the factors that favor the occurrence of the disease.In case you regularly eat sprouts right before your period can help avoidproblems during menstruation.

Consuming sprouts as a source of vitamin E may also be helpful to avoid interruptions in hot flashes during perimenopause.

3.How to eat bean sprouts to lose weight effectively

Bean sprouts are very good food for human health and also a very good weight loss food.The Nevada Cosmetology Institute has compiledSome ways to process bean sprouts to eat and lose weight.Please refer to the following.

3.1 Eat boiled bean sprouts to lose weight

One of the cooking methods not to be missed while helping you eat delicious bean sprouts, as well as being full of nutrients.Each time you eat, you just need to wash and boil about 200g of bean sprouts to use.

3.2 Weight loss fried bean sprouts tofun

Preparation: Bean sprouts, tofu, spring onions, spices, cooking oil.

Execution method:

• Tofu washed, cut into bite-sized pieces and fried until golden brown.Bean sprouts washed, drained.Spring onions pick up roots, wash, white body parts, split fibers, green onion parts, cut into medium pieces.
• In the pan, when the oil is hot, add the onions and saute (the white body part) and then add the bean sprouts and saute.Add the seasoning powder to taste, then add the beans and stir-fry.Quickly stir, season to taste.Before taking it out, remember to add the onion and mix well.

3.3 Bean sprout salad for weight loss

Ingredient: bean sprouts, cilantro, spices, shrimp.

How to prepare:

• Shrimp is boiled and peeled, mixed with bean sprouts, mixed with water, peanuts, cilantro...Mixture includes: sugar, fish sauce, lemon, chili...With this simple bean sprout salad without taking up too much of your time, you can quickly proceed and tryEnjoy in just 20 minutes.

3.4 Weight loss bean sprout salad

One of the dishes from bean sprouts that help lose weight that many women apply is eating bean sprouts salad.This recipe is not only delicious but also very nutritious.

Ingredient:

• Garlic, chili, scallions
• Soy Sauce

How to do it:

• washed bean sproutsSoak in boiling water and drain.Put the bean sprouts in the refrigerator for about 20 minutes.
• Clean spring onions, cut into small pieces about 2cm.Minced garlic, sliced ​​chili.
• Take the bean sprouts from the refrigerator and put them in a large plate, along with a little salt, paprika, soy sauce, sesame oil and scallions, garlic, and prepared chili peppers.Then gently mix all these ingredients together.Let the seasonings infuse for a while and you can eat them.

Regularly applying this dish to the slimming menu with bean sprouts will surely not take much time for you to own a body.h slim, sexy.Let's apply together to get high results quickly.

3.5 Notes when eating bean sprouts effectively lose weight

Besides being a nutrient-rich food, nutritionists also recommend that users pay attention to the following things after eating bean sprouts to lose weight.

• Do not eat more than 550g of raw bean sprouts per day.
• Absolutely not stir-frybean sprouts with pork liver.
• Do not eat on an empty stomach.
• People who are taking drugs.
• Those who are weak and cold.

The above are the sharing of WheyShop for your reference information about 100g bean sprouts how many calories.I hope that through this article, you have gained more useful information for yourself.Thank you for your interest in following the article!

100g Brown Rice How Many Calories? Is Brown Rice Good To Eat?

How many calories in brown rice is the question of many people who need to lose weight or calculate their calorie intake.Let's find out how many calories in 100g of brown rice? Is it good to eat brown rice with WheyShop through the following article

» Refer to Whey Protein to increase muscle and lose fat on promotion here: https://wheyshop.vn/category/whey-protein-html 

1.What is brown rice?

Brown rice, also known as brown rice, brown rice, rice bran, is the first type of rice after removing the husk.Keeping the bran layer intact and not rubbing off the bran layer makes riceBrown rice has more healthy nutrients than regular rice.

Brown rice is rich in minerals such as iron, manganese, zinc, magnesium, potassium, phosphorus, calcium and selenium.In addition, the content of vitamins of group B (B1, B2, B3, B6) is also very abundant.Similarly, the amount of vitamins E and K is also the same.

Brown rice in terms of cuisine is usually divided into 2 types, including:

• Brown rice: is the type of rice used to cook rice, is the raw material for making dishes such as brown rice bran rice, fried brown rice vermicelli with burdock, seaweed, salted apricots, carrots, brown rice porridge, sushi...
• Burnedp: The type used to make female sticky rice with ingredients including brown rice, egg yolks and ripe bananas.

In terms of characteristics, brown rice is divided into two types:

• Red brown rice: This type has red skin, no pesticides or stimulants are used.Rice with high nutritional content is suitable for people to lose weight, vegetarian or beauty.Red brown rice is good for the elderly, with diseases of blood pressure, heart disease, diabetes…
• Black Brown Rice: This type of rice has a black outer shell, is low in sugar, and is rich in fiber and phytochemicals.Animals are beneficial for health.Black brown rice has the effect of preventing heart disease and cancer.

There are also many other types of brown rice such as white glutinous rice, red glutinous rice, white rice, and red brown rice.In particular, black glutinous rice contains extremely high nutritional content, is soft, easy to eat and very fragrant.

2.How many calories in 100g of brown rice?

OverallThe dishes made from brown rice have moderate calories.On average, 1 bowl of brown rice contains about 110.9 calories.Specifically, in 100 grams of white brown rice will contain about 121 calories

Brown rice has many varieties.So how many calories are in 100g of brown rice?

• 100g of brown rice contains 111 calories.
• 100g of brown rice contains 124 calories.
• 100g of brown rice contains 107 calories.
• 100g of brown rice with black beans contains 148 calories.
• 100g of brown rice with green beans contains 139 calories.
• 100g lotus seed brown rice contains 173 calories.
• 100g of fried brown rice with egg contains 174 calories.
• 100g of brown rice noodle contains 250 calories.
• 100g of brown rice sticky rice contains 326 calories.
• 100g of brown rice vermicelli contains 380 calories.

So, we already know how many calories in 1 cup of brown rice.To be able to maximize nutrient absorption, some people even suggest eating brown rice with nuts or roasting brown rice with tea to drink.With delicious flavors and aromas, this unique combination certainly won't let you down.

3.Is brown rice good to eat?

3.1.Good for heart health

Although rich in starch, brown rice is very good for the heart.This type of rice is not only rich in fiber but also rich in antioxidants.These are also substances that have the ability to reduce andprevent heart diseases.

Some studies show that people who regularly eat whole grains, including brown rice, have a 21% lower risk of disease.In addition to fiber, the compound lignans in brown rice also works to reduce bad cholesterol, blood pressure and the degree of hardening of the arteries.Therefore, people with diabetes or high blood pressure are often encouraged to eat brown rice.

3.2.Helps reduce blood sugar

Similar to the above, eating brown rice can help the body stabilize blood sugar.The results of many studies show that people with type 2 diabetes who eat brown rice every day have significantly reduced blood sugar levels.

3.3.Support weight loss

It is thanks to the high fiber content, which takes a long time to digest, so theSugar is also absorbed more slowly into the bloodstream.Moreover, if you are on a diet or losing weight, you can consider this rice.Because eating brown rice can reduce cravings, helping you reach your goals faster.

3.3.Gluten free

Gluten is a type of protein found in cereals, wheat, barley.This substance is beneficial to human health, but not everyoneWe can also eat bees.People with Celiac disease or schizophrenia or autism should not eat gluten to be more beneficial.

Accordingly, brown rice is a gluten-free rice that is also rich in nutrients.Therefore, brown rice can meet many different diets and is not picky about consumers.Products made from brown rice also have positive effects on health.So how many calories in brown rice?

4.Can eating brown rice lose weight?

With such calories, brown rice is one of the effective weight loss foods for women.When you eat roasted brown rice, the calories in brown rice will burn fat even though it has only 216 calories.Brown rice supports weight loss because it contains fiber, the fiber source of brown rice is superior to white rice.

Fiber helps you feel fuller for a while, so choosing foods rich in fiber will help your body consume fewer calories.According to the study pOverweight women who ate 150g of brown rice per day for 6 weeks significantly reduced their body weight.The fiber in brown rice can aid in cholesterol management, reduce heart disease, balance insulin levels and reduce the risk of diabetes.

Most of the people who are interested in how many calories in brown rice are people who are trying to lose weight.Eat brown rice well and stay full for a long time.But it only helps to lose weight when you combine it with other healthy foods.For example, you eat 1 cup of brown rice + 200 grams of salad (including boiled chicken breast + kale + a little cheese)fibroblasts).The total number of calories in a full meal for up to   4-6 hours is only about 410 Calories.

5.Note when eating brown rice

Although summarizing from the answers of brown rice how many calories, is it good, is it possible to lose weight above.So obviously eating brown rice is very good.However, brown rice is also a food that belongs to the group that is difficult to eat.

If you eat them but don't feely delicious and enjoyable as with white rice, let's switch to eating white rice again.

At the same time, if you eat brown rice to lose weight but find it harder to eat than white rice.This is very easy to make you reduce the amount of rice and increase the amount of food, especially when you eat rice with many other people, not dividing each meal.All of this would go against the benefits above.It's important that your body feels comfortable and loves the food.Then you can maintain that menu for a long time.

» Please refer to 7 effective weight loss menus for women 1 week here: https://wheyshop.vn/7-thuc-don-giam-can-cho-nu-1-tuan.html

Recently, there are related information to answer questions 100g brown rice how many calories and brown rice related issues that WheyShop wants to share with you read.The best, to lose weight properly and soon succeed, in addition to studying a dietIf you are low in calories and suitable for your body, you also need to exercise and practice hard every day!

 

100g Jackfruit How Many Calories? Does Eating Jackfruit Cause Weight Gain?

Jackfruit is one of the most loved fruits because of its sweetness.Because of this, many people have wondered how many calories in 100g of jackfruit and whether eating jackfruit is fat? Does eating jackfruit gain weight? Let's find out and answer questions with WheyShop through the article now!

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1.100g jackfruit how many calories?

Jackfruit is a fruit plant, native to India.They often growin Southeast Asia and Brazil.The jackfruit tree is a woody plant that can grow up to 15m tall.After 3 years of planting, the new jackfruit tree can bear fruit and be eaten.

According to research in 100g of fresh jackfruit will contain about 95 kcal.This kcal level is assessed by experts as not too high and is completely suitable for everyone's nutrition.

In addition, the kcal content in each type of jackfruit will be different and have a significant difference.Let's refer to it right here!

• 100g of sliced ​​jackfruit contains about 95 kcal
• 100g of jackfruit contains about 124 kcal
• 100g of young jackfruit contains about 155 kcal

2.Is it good to eat jackfruit?

In traditional medicine, some parts of the jackfruit tree such as leaves, fruit, jackfruit resin, and jackfruit seeds are used as medicine.In particular, ripe jackfruit has a sweet taste, warm properties to help quench thirst, aid in waste, except for yin heat.Therefore, eating jackfruit will bring a lot of benefits to the body such as:p>

• Improve the digestive system: Due to its relatively large fiber content, jackfruit is considered a natural laxative that helps promote digestive function, regulate bowel movements and prevent disorders.disorders such as constipation, indigestion.
• Prevention of anemia: Jackfruit contains many groups of vitamins A, C, K, folic acid, copper, iron, etc., which helps in the production and regeneration of the body's blood.Therefore, eating jackfruit will help replenish blood effectively.
• Good for the heart, stabilize blood pressure and reduce cholesterol in the blood: The amount of potassium in jackfruit is notah abundant.It's an important component of cells and body fluids, helps control heart rate and blood pressure, and lowers excess cholesterol in the blood.
• Prevent cancer: Eating jackfruit regularly can help you prevent cancer.This benefit is due to the fact that mitys contain many antioxidants and ingredients such as Isoflavones, saponins or lignans.
• Helps strengthen bones and joints: In fact, jackfruit contains more calcium than milk.Calcium is an important component of bones, teeth and nails.Therefore, eating jackfruit will help increasebone density, making bones stronger and better able to function.At the same time, reducing the risk of diseases such as osteoporosis, osteoarthritis, rickets in children.
• Good for the nervous system: According to analysis, jackfruit contains higher levels of niacin and thiamine than bananas and mangoes.These are essential nutrients for the development of nerve cells and muscle fibers.Thereby, helping to stabilize the spirit, prevent memory loss and nervous breakdown in the elderly.
• Good for pregnant women and helps stimulate breast milk in womenPostpartum women: With the nutrients in jackfruit, when pregnant women eat it, it will help strengthen immunity, provide calcium, protect skin and control hormones during pregnancy.At the same time, according to traditional medicine, young jackfruit has the effect of supplementing the spleen and opening the milk gland.Therefore, women who are thin and weak, with little milk after giving birth are often advised to eat dishes from young jackfruit.
• Support the treatment of stomach ulcers: Because it contains a lot of vitamin C and some substances have anti-inflammatory and bactericidal properties.It should help the ulcers in the stomach to heal quickly as well as prevent other problems in the digestive tractdigest.
• Prevent melasma, freckles, anti-aging skin: Flavonoids in jackfruit are an excellent antioxidant.It has the ability to inhibit the growth of the skin pigment melanin, at the same time destroy free radicals, slow down the aging process.
• Strengthens the Immune System: The excellent source of vitamin C in jackfruit also improves the functioning of the immune system.Thereby, it can help the body to prevent colds and infectious diseases.
• Prevent heart disease: The abundant amount of vitamin B6 in jackfruit helps to reduce the amount of coughmocysteine, while protecting blood vessels and cells from damage, inflammation, and preventing the risk of cardiovascular diseases.
• Protects the thyroid gland: Copper in jackfruit is essential for the production and absorption of hormones.This ensures a healthy thyroid gland.In addition, jackfruit contains many nutrients that are important for many metabolic processes in the body.
• Helps improve eyesight: Jackfruit contains vitamin A, Beta-carotene, lutein zeaxanthin.These are all essential nutrients for eye health.They help with antioxidants that help eliminate free radicals and protect the eyes, thereby helping to improve vision.

Although eating jackfruit is quite safe and healthy, if you eat a lot, it can affect the digestive system because of its high fiber content.Not only that, it also causes body heat, causing boils and heat rash because blood sugar is easy for children to get bacteria that cause skin diseases.

Accordingly, in order to receive the benefits of jackfruit for health, as well as to avoid health effects.Experts recommend youshould only eat a maximum of 100-200g jackfruit/day is enough.

3.Does eating jackfruit cause weight gain?

At present, weight problems are always the things that women are worried about.Many people worry that eating jackfruit will cause weight gain.However, that's not always the case.Nutritionists have said that eating jackfruit to gain weight or not depends on the quantityeating and eating style of each person.Although it is sweet, you can absolutely not gain weight if you eat it right.

Also, according to nutrition experts, for people who are on a weight loss diet, each day will need to load about 1500 calories into the body.At this time, if you only eat 100g of jackfruit per day, equivalent to the amount of calories you load into the body is 95 calories.It can be seen that this number of calories is not significant compared to the level of 1500 calories.

Therefore, it can be concluded that eating jackfruit does not cause fat if you use them appropriately.Moreover, in jackfruit veryRich in fiber, which helps you feel more anxious for longer.From there, limiting cravings and other dishes.

4.Notes to know when eating jackfruit to ensure health 

4.1.Mistakes that make you gain weight when you eat jackfruit

As analyzed in is it fat to eat jackfruit? If you eat jackfruit the wrong way, eat too much at the same timeEating too often will easily cause weight gain.Especially for people with poor digestive system, people with diabetes, fatty liver...should not eat jackfruit.

Because the sugar content in jackfruit is relatively high, they will be absorbed into the body very quickly, increasing the risk of gaining weight and uncontrolled obesity.In particular, people with diabetes who are prone to gaining weight...will make the disease worse and more difficult to treat.

In addition, you should not eat jackfruit before going to bed.This will inadvertently put pressure on the stomach, making the digestive system full, causing indigestion, bloating, affecting sleep quality and increasing the risk of rapid weight gain and obesity.

4.2.Note when eating jackfruit to avoid affecting health

If you still want to eat jackfruit without worrying about gaining weight, it won't harm your health.Then do not ignore the following notes:

• After 1-2Meal hour is the most ideal time to eat jackfruit.Do not eat jackfruit when hungry because they can make you bloated, indigestion,,…
• Only eat about 3-4 packs of jackfruit/day.Do not eat too much, especially those with chronic diseases.
• Eat a combination of jackfruit with other ripe fruits to balance nutrition, supplement vitamins and minerals for the body.
• Always keep in mind the question “Eat slowly, chew well”
• Those who are hot inside, prone to acne, people with diabetes, fatty liver, etc.should not eat jackfruit.If there is tPlease abstain from this fruit completely.
• Be careful when choosing to buy jackfruit to avoid buying jackfruit soaked in toxic chemicals.Only buy and use natural ripe jackfruit.

» Please refer to 7 effective weight loss menus for women 1 week here: https://wheyshop.vn/7-thuc-don-giam-can-cho-nu-1-tuan.html

Any fruit, if we abuse it too much, will also cause side effects.For example, if you already know how many calories there are in jackfruit, but you still eat it uncontrollably, it will still cause obesity.Above is the share of WheyShop for readers to answer questions 100g jackfruit how many calories.Thank you for your interest in following the article!

Revealing 12 Steps Of Spa-standard Skin Care For Girls

Skin care is the daily work of women.But have you ever wondered how the scientific skincare process goes? Learn 12 skin care steps with WheyShop in the following article!

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1.Why skin care is necessary?

Skin care is oneWork is quite important, so if you care about the appearance of your body, do not ignore this.If your skin is not healthy, then after the age of 30, your skin will be wrinkled, wrinkles will be deeper if the skin is dehydrated, darkened.Unhealthy skin will lose elasticity and become thinner, flabby and sag faster.

Before doing the next skin care, you first need to understand your own skin.Each skin type will have different characteristics, problems and care needs.Therefore, you must determine your skin type as well as your current skin condition.HereThis is the basis for you to build a suitable and effective facial skin care routine.

2.Revealing 12 standard skin care steps

Step 1: Know your own skin

Each skin has different characteristics and problems.You need to understand your own skin, in order to have your own care needs.Determine your skin type and current skin condition before entering a spa-standard skin care routine.There are basically 16 different skin types, with many distinct points.

Normal skin:

Face skin after washing does not feel dry and tight.Do not pour much oil in the T-zone.Pores on the face are small, less acne.Facial skin is also smooth and not too much of a problem.

Oily/oily skin:

Lots of oil spilledu make the facial skin stretch up, when touching it, it feels slippery.Pores on the face are quite large, often have problems with acne.

Dry skin:

After washing your face and letting it naturally feel dry and uncomfortable.The skin is often flaky and cracked.Small pores but visible wrinkles

Combination skin:

Combination skin will be divided into 2 main types.I have oily combination skin and dry combination skin.Oily skin will be oily in the T-zone, other areas are normal.Dry combination skin is the opposite.p>

Step 2: Remove makeup for face

After determining our skin type, we will begin to build facial care steps with the first step being makeup removal.Makeup remover helps remove makeup as well as dirt, excess oil quickly.Whether you wear sunscreen or not, just exposed to dust on the street, you should still use bleachPage.Makeup removal will help clear skin, avoid clogged pores, making the following steps ineffective, even causing acne, bran acne, blackheads,...

Common types of makeup remover:

• Micellar water: This is the most common form of makeup remover, suitable for those who don't or little makeup, only apply sunscreen every day.All skin types can use makeup remover, especially oily and combination skin.
• Cleansing Oil: Has better cleaning ability than waterMakeup remover should usually be for girls who wear makeup often.Because it is an oil, it is suitable for normal and dry skin.Oily and combination skin can still be used, but care should be taken to massage and emulsify thoroughly to avoid causing hidden acne.
Cleansing Balm: Cleansing and moisturizing properties are equally effective as cleansing oils.However, because it is in wax form, you can easily control the amount to be used better than the other two forms of makeup remover.Makeup remover wax is also suitable for dry skin, normal skin than oily, oily skin.

Step 3: Cleanser

After using makeup remover, you should still use cleanser to clean your face again.This will ensure that dirt, excess oil, and makeup are completely removed from your skin, leaving your pores clear.

Popular cleansers:

• Cream cleanser: Contains oil ingredientsMix with water to help moisturize the skin well.This type of face wash is usually a thick cream because it has many nutrients but the level of cleansing is less than other types.Suitable for dry skin and little makeup.
• Gel cleanser: Has the highest percentage of water to help deep clean, create a cooling sensation without stripping the skin of its natural moisture.This is a facial cleanser suitable for all skin types, especially dry, dehydrated, sensitive skin.
• Foam cleanser: Helps deep clean because the tiny foams can go deep into the pores.You have oily skin, acne,Oil-based blends often prefer foaming cleansers because of the dry feeling it gives.However, this type of cleanser is often highly alkaline, causing skin tightness, even skin irritation.Therefore, dry skin should not be used.
• granular cleanser: This is a facial cleanser with extra finely ground particles to help gently exfoliate the skin.Suitable for oily skin, large pores, healthy skin.Do not abuse this cleanser because it can cause skin abrasion.

Step 4: Apply a mask 

Making a mask is an additional step in your skin care routine.Wash-off masks often have the role of deep cleansing as well as moisturizing and nourishing the skin.

Common mask types:

• Cleaning Masks: Usually contains kaolin, bentonite clay, or mud.Cleansing masks work to remove impurities that accumulate inside pores, thereby purifying sEurope.Because of its ability to absorb much oil, it is often used for oily, combination skin.Dry and normal skin should limit use and choose products containing white clay ingredients or with gentle moisturizing ingredients.
• Moisturizing Mask: Provides moisture and nutrients to the skin.All skin types can use a hydrating mask, especially if you live in a cold climate.It helps oily skin to be able to better regulate the amount of oil, so the skin is less oily.As for dry skin, it helps improve dryness, soothes the skin andLimit flaking.
• Pearl mask: Has a thick consistency, when applied to dry, it will form a thin film that can be peeled off.The peel-off mask has a deep cleansing and smoothing effect on the skin.However, dry skin, sensitive skin, acne-prone skin, inflammation should not be used because it can cause redness and severe irritation.

Step 5: Mechanical exfoliation

CentralOn average every 28 days, the keratinizing cells at the surface of our skin die and form new layers of cells.However, if the old skin layers are not removed, it can cause the skin to become dull, rough, clogged pores leading to acne.Therefore, using mechanical exfoliation will help us to remove this horny layer.Thereby helping to keep the skin bright and smooth, limiting acne.

Step 6: Balanced water

Toner or toner is a stepping stone between cleansing steps and subsequent skin care steps.The role of water balances the pH balance of the skin, softens the skin and tightens the pores.At the same time, it helps to clean the skin again to ensure that there is no dirt or makeup residue left after the cleansing steps.

Tips for using balanced water effectively:

• You can use a cotton pad to absorb the toner and then wipe it on your face if you want to increase the cleaning effect.
• UsingMassage hands and pat gently on the face if you want to increase the moisturizing effect.
The lotion mask method can be applied to deeply moisturize the skin: Use a hydrating toner to soak in a compressed paper mask or a cotton pad, place it on your face for 3-5 minutes and then continue with the steps.skin care after.

Step 7: Special products for facial skin

Special treatment products with ingredientsStrong active ingredient that repairs and corrects skin problems (usually acne).Depending on the skin condition and problem you are facing, there will be separate special treatment products.

Tips for using effective treatment products:

• After applying specific products, it is necessary to wait for 15-20 minutes before continuing with the next steps of care.
• Should be used in the evening so that the skin has time to adapt and absorb.
• Must use sunscreen if using special products because the skin at this time is very weak, easy to catch the sun andhurt.
• If using many specific treatment products with different active ingredients, they should be divided into use, not used at the same time.For example, use Vitamin C in the morning and BHA in the evening.Or vitamin C on Monday night and BHA on Tuesday night.
• Some active ingredients SHOULD NOT be combined: Benzoyl Peroxide and Retinol; Vitamin C + AHA; Vitamin C + Niacinamide; AHA + Niacinamide; BHA/AHA + Retinol…

Step 8: Essence

Essentials are often structured as very small molecules.Therefore, they can easily penetrate deep into the dermis layer of the skin and directly supply nutrients to the cells of the skin.Depending on the active ingredients, the effect of the essence will also be different, including:

• Anti-inflammatory, acne treatment
• Moisturizing, hydrating skin
• Bright skin, translucent dark
• Anti-aging
• Smoothing, restoring, regenerating skin

Common types of essence:

• Serum: Has a liquid gel texture but is thicker than Essence, more liquid than Ampoule.Active ingredients are usually in high concentrations, so they can solve skin problems quickly.
• Ampoule: The most dense texture, often called the concentrated essence, has the ability to penetrate the deepest and act on the skin faster than the other 2 essences.
• Essence: The most liquid of the three.The active ingredients are usually quite low, so they only have a slight skin repair and improvement effectgentle.

Tips for using essence effectively:

•  It is possible to combine many types of essence in the same skin care cycle in order of liquid first, then thick.
• For essences containing high concentrations of vitamin C, they should be stored in a dark bottle, protected from sunlight and used for up to 3 months to avoid oxidizing vitamin C.
• Put the essence into the palm of your hand, rub it evenly, and then pat it on the skin to help it penetrate the skin better.

Step 9: Paper Mask

In recent years, using paper masks has become a beauty trend that women love.In simple terms, this is a mask made from many different materials (silk fabric, non-woven wool yarn, hydro gel, foil,...) impregnated with essence.The main effect of the sheet mask is to replenish nutrients to the skin to help the skin be moisturized, immediately supply water, to make the skin stretchy and soft.p>

Tips for using sheet masks effectively:

• If the essence of the sheet mask is too much, you can use it to apply it to the neck, elbows, heels,..will help soften these skin areas.
• Only apply the mask for 15-20 minutes.If there is too much essence, it can be applied longer (~30 minutes).Do not apply for too long to cause reverse moisture absorption.
• After using the sheet mask, do not wash it off, but gently massage so that the essence is fully absorbed into the skin.
• Can combine more beauty devices to help believeThe substance penetrates deeper into the skin.

Step 10: Cream

Cream has the main role of moisturizing and softening the skin.At the same time, because it has a larger molecular structure than essence, the cream is also used to lock in moisture and previous nutrients.Thanks to the moisturizer, the skin is always soft, moist, and hydrated.

Tips for effective use of moisturizer:

• It is recommended to use cream products with a light texture in the morning and thicker in the evening.
• Need to be flexible in using the cream according to age and climate
• To increase the moisturizing effect, you can mix the cream with 1-2 drops of nourishing oil.
• Don't forget a separate eye cream.

Step 11: Sleeping Mask

The most prominent use of the faceSleeping mask is to hydrate and replenish nutrients for the skin.This is the last step in an evening skincare routine.Unlike other types of masks, sleeping masks are usually left overnight and washed off the next morning.Although it has the ability to provide good water and nutrients, the texture of the sleeping mask is not too thick, absorbs quickly and is not greasy.Sleeping masks are often used in autumn and winter, for normal to dry and very dry skin.

Tips for using a sleeping mask effectively:

• Use at the last step of your skin care routine.
• Should only apply a thin layer, massage and pat gently to absorb the mask evenly on the face, then going to sleep is an important step in the facial skin care steps.
• If using a sleeping mask, use a gentle morning cleanser.

Step 12: Sunscreen

Sun protection is one of the most important steps in facial skin care.With the previous stepsThat c, you can skip, add or subtract depending on your skin type and skin condition, but sunscreen cannot be removed, no matter what your skin tone is.

It can be said that if you don't apply sunscreen, no matter how much you focus on skin care, it will be useless.Not to mention the harmful effects of UV rays on human skin such as: promoting the aging process of the skin, causing dullness, dark spots.freckles, even skin cancer.

Common types of sunscreen:

• Physical sunscreens: Usually contain 2 prominent ingredientsThese are Zinc Oxide and Titanium Dioxide.Physical sunscreens work like a barrier on the surface of the skin and bounce back when the skin is exposed to the sun.Because it does not penetrate the skin, this sunscreen is often suitable for sensitive skin.This is not the perfect choice for oily skin and oily combination skin because it is greasy and has the ability to bleed.
• Chemical sunscreen: This is a product containing sunscreen ingredients such as octinoxate, octisalate, octocrylene tinosorb, oxybenzone, avobenzone, mexoryl....Anti-aging creamChemical sunlight penetrates the skin, not the outside, so it does not leave white streaks like physical sunscreens, but the durability is poor and must be reapplied many times a day.
• Physical hybrid chemical sunscreen: This is a sunscreen that integrates the advantages of both physical and chemical forms, so it is able to protect the skin optimally.

3.Mistakesi skin care you need to avoid

After understanding the 12 skin care steps introduced above, you also need to note some mistakes that many people have made to avoid going down the same path.The wrong water in skin care not only makes your efforts go to waste but also makes the skin condition worse.Here are the things you need to avoiddone when taking care of the skin:

3.1.Use hot water to wash your face 

This will not help open pores or eliminate waste easily.On the contrary, this will make your skin more dry, prone to wrinkles.Therefore, instead of using hot water, use warm water and wash your face with cold water to close the pores.

3.2.Put on a maskdate 

Doing this will cause your skin to suffocate, leading to irritation and counterproductive effects.Although the mask will help replenish nutrients for soft, bright and healthy skin, you should only use it twice a week.If using a natural, homemade mask, you need to use it right away, not leave it on for too long.

3.3.Do not remove makeup

Not removing makeup before going to bed will cause dirt to accumulate under the skin, clogged pores leading to inflamed skin or pimples.So, remove makeup and wash your face before going to bedThe most essential skin moisturizer to remove residue and dirt, let the skin breathe and rest after all day long.

3.4.Washing your face too many times a day

The natural oil layer on the skin is responsible for providing moisture, if you wash your face too much, you have accidentally lost this protective layer.Every day, you should only wash your face twice with a cleanser.

3.5.Only moisturize when the skin is dry

Many girls only moisturize when they feel their skin is dry, but in fact, this moisturizing needs you to do regularly to ensure a healthy skin, strong enough to resist harmful agents from the outside.outside the environment.

3.6.Excessive use of cosmetics

If you think your skin can handle all kinds ofi cosmetics as long as choose the right expensive brand then sadly this is a misconception.Each person has a different skin texture, so it will suit different cosmetics.When cramming too many cosmetics at the same time, they will harm the skin, causing skin irritation and itching.

3.7.No need for sunscreen when standing in the shade or indoors

If you think like that, you will never have a pink and healthy skin.The sun's ultraviolet rays always exist in any environment, in any weather, they are ready to harm your skin.Therefore, if you are indoors or in the shade, apply sunscreen and lotion, but the level of sun protection does not need to be too high.

3.8.Not caring for the neck skin

Many people carefully take care of every inch of the facial skin area but forget about the neck skin, it may also be due to laziness that ignores it.In fact, the skin under theThe nest also needs to be protected and nurtured to avoid being affected by the sun's rays and other external agents because sometimes it is not carefully covered.

When applying makeup, you should also apply makeup to the neck area to create harmony in the overall beauty.To care for the neck skin, simply use the remaining cream on your hand to gently pat the neck skin.Please maintain this habit for a long time to get perfect beauty!

3.9.Not paying attention to the cleaning step of the skin

Many people think that just using a face wash is enough to remove dustdirty on the face.However this is still not enough.Use makeup remover to wash away excess oil and makeup on the skin, then use cleanser to clean.

3.10.Do not use toner to balance the skin

This is the bridge that helps skin care products go deep into the skin.Toner, also known as toner, works to support your skinmore firm, soft, nutrients penetrate deeply and quickly, improve the internal structure of the skin better.

3.11.Wait for bad skin to take care of it

This will take you a lot of time to recover.Therefore, as long as the skin is healthy, the internal structure of the skin is still good, use creams with the function of providing moisture and protecting the skin to maintain beauty and enhance health.

3.12.Lack of perseverance

Any beauty method needs you to be patient to get the desired results.Many sistersWomen who want to be beautiful quickly because they are busy and do not have time or are simply lazy, so they have used cosmetics that are advertised as having "immediate and always" effects.In fact, this is extremely dangerous because products with immediate benefits will strip away the protective stratum corneum making your skin more sensitive and fragile.

To avoid this, you should choose to use cosmetics with long-term skin care effects so that the internal skin structure changes, not the surface of the skin.Therefore, you should persist in using cosmetics from 3 to 6 months toget good effect.

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Through this article, perhaps you have a better understanding of 12 skin care steps.Depending on the actual conditions, you can perform the above process to suit yourself.Hope after reading the articleIn this article, you will better understand the correct facial skin care steps to have beautiful skin.

 

WHEYSHOP RECRUITMENT May 22

WHEYSHOP RECRUITMENT 

“For the purpose of expanding and developing a chain of reputable and quality supplement stores, creating opportunities for bodybuilding and fitness enthusiasts to have the conditions to study and work to develop themselves more in the industry.fitness, food supplements”

WheyShop recruited in May/22, giving you the opportunity to work in the following environment in bodybuilding and dietary supplements at:

• WheyShop Hanoi: 336 La Thanh, Dong Da
• WheyShop HCMC: 150 Tay Hoa, Phuoc Long A, District 9
• Wrathp C.V online at: http://bit.ly/wheyshop-tuyen-dung

1.Customer care

Job Description

• Consulting and answering questions for customers on website, facebook, zalo,…
• Support customers on product and service issues
• Customer Care 

Candidate requirements

• Age from 20 to 28 years old
• Good communication, dynamic and creative
• Ethics/Personal prestige/Long-term cohesion/Have a clear working attitude or work orientation.

Benefits

• Full-time working hours 8am to 5pm
• Salary from 7-9 million VND/month
• Salary increase every 6 months
• Retail commission
• Holiday, Tet, 13th month
• Working in a dynamic, positive environment, accompanying and developing skills, knowledge and experience
• Supported development to senior management.

2.Sales consultant

Job Description

• In-store sales consulting
• Management, coming soonstacking goods at the store
• Do other jobs as assigned by management
• Working time:
  • Full time: 08h00-17h00 or 14h00-21h00
  • Part time: 17:00 – 21:00

Candidate requirements

• Male: age 20-25
• Conscious and responsible for work
• Honest, hard working, agile

Benefits

• Salary from 6-8 million dong
• Sales bonus, Tet holiday, 13th month
• Holiday schedule 2-4 days/month, Tet holiday
• To work in a professional environment, with opportunities for career advancement and development.

CONTACT INTERVIEW :

• Submit your CV online at: http://bit.ly/wheyshop-tuyen-dung
• Support Hotline: 0981.33.5858
• Fanpage Wheyshop.vn Bodybuilding Milk