14 kinds of food to protect cardiovascular! "High-potassium vegetables and fruits" are the first choice for lowering blood pressure. 2 Vegetables are the most effective to strengthen the elasticity of blood vessels

The temperature fluctuates high and low, and cardiovascular disease is prone to occur! Dietitian Xia Ziwen disclosed "3 types of foods to stabilize blood pressure", a total of 14 foods can protect the cardiovascular system, help reduce high blood pressure, strengthen blood vessel elasticity, and optimize blood circulation. She also reminded not to eat foods that are too salty and too high in sodium.

Vegetables and fruits with high potassium content can accelerate the elimination of sodium contained in the blood and help reduce high blood pressure. It is healthier to grasp more vegetables and appropriate fruits.

Sichuan seven, amaranth, spinach, spinach, celery, carrot, tomato, etc. Dragon fruit, kiwi fruit, cantaloupe, papaya, guava, small tomato, etc.

Xia Ziwen explained that fruits and vegetables are rich in phytochemicals, which have antioxidant substances, such as: lycopene in tomatoes, which can strengthen blood vessels; polyphenols quercetin and sulfide in onions can purify blood; Eggplant's vitamin P, a flavonoid, can strengthen the elasticity of blood vessels.

The anthocyanins in berries such as cherry berries, blueberries, raspberries, and strawberries are powerful antioxidants, which can increase the concentration of nitric oxide in the blood, help the blood vessels to be unblocked, and reduce the risk of hypertension. risk.

Beans contain the minerals potassium and magnesium, which can regulate the amount of sodium in the body; soy milk contains soy isoflavones, saponins and other nutrients, which can optimize blood circulation and protect the cardiovascular system.