"Skin and intestinal mucosa" are the first line of defense of the human immune system. Among them, the small intestine in the intestinal mucosal tissue is as high as 6 meters in length, and the entire small intestinal mucosal villi are spread out, and the surface area is as large as a tennis court. Therefore, the intestinal tract is like a super-large epidemic prevention battlefield. , the virus is very easy to invade from here.
Schematic／
In order to keep the combat power on the epidemic prevention battlefield in a good state, it is very important to "eat well". Strengthening the mucosal barrier with nutrition can strengthen the immunity and resist the invasion of bad bacteria and viruses.
Functional medicine nutrition expert Lu Meibao, a nutritionist, pointed out that the microbial bacteria on the intestinal mucosa are a very large number of immune corps, with the number reaching hundreds of trillions.
These bacteria are also divided into good and bad. The more types and quantities of probiotics, the more the growth of pathogenic bacteria will be inhibited. In this way, the intestinal mucosal tissue can be protected, which is conducive to the health of the immune system; on the contrary, the body's Immunity will be out of balance, easy to get sick, easy to get tired and so on. Therefore, it is no exaggeration to say that "the gut is the largest immune organ in the human body".
Such as unsweetened yogurt, unsweetened yogurt, naturally fermented foods like kimchi, natto.
Dietary fiber is what good bacteria love to eat, while bad bacteria love sweets. For example: onions, leeks, onions, garlic, burdock, asparagus, etc. are all foods that probiotics love.
All kinds of probiotics like to eat different foods. The diet must be diversified. Eat more vegetables and fruits in order to grow a good bacteria army like a tropical rain forest ecosystem.
In addition, Lv Meibao also recommends, such as orange, strawberry, small tomato, kiwi, blueberry, apple, etc.
Lu Meibao emphasized that choosing food wisely and reducing the burden on the body can achieve the synergistic effect of "seeking good luck and avoiding evil". In addition to supplementing probiotics, you should also feed the food that probiotics like to eat, so that the probiotics can happily settle and multiply in the intestines, occupying the intestinal site and preventing bad bacteria from invading.
If you usually feed the intestinal probiotic regiment seriously, the immune system in the body will not be so nervous, and it can greatly help the immune preparations to be more careful and balanced, and improve the self-repair ability;
◎ This article is excerpted from / Trending Online Course ─ "Smart Eating Makes Immunity!" My first immunonutrition class" ◎ Image source/Provided by Dazhi Image/shutterstock
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