Women Are Prone To Cold Hands And Feet! 3 Recipes Of Female Chinese Medicine Practitioners To Improve Poor Blood Circulation

The temperature has dropped sharply recently and the seasons have changed greatly. According to the observation of physicians’ outpatient clinics, the number of consultations has increased by about 30%, especially for women and children.

Schematic／

Traditional Chinese medicine practitioner Cai Renyu pointed out that the timing is about to enter the winter, and the weather suddenly becomes cold and humid, and the body is prone to the problem of insufficient yang qi. Especially women have menstrual cramps every month. Insufficient, and then there will be problems such as obvious dysmenorrhea and many blood clots.

Cai Renyu observed and found that there are 3 good recipes to regulate poor blood circulation:

Raw red beans 200g, cotton sack.

Put the raw red beans into a cotton sack bag and seal, and microwave for 2 to 3 minutes.

Apply the red bean warm pack to the abdomen and soles of the feet. The aroma of the red bean after heating has a calming and soothing effect.

6-year-old Korean ginseng 2 money, wolfberry 2 money, cinnamon stick 2 money, water 600g.

Put all the herbs in a pot, brew with boiling water and drink.

Warm yang qi, help the body's meridians to replenish qi, blood and heat energy.

20g of cinnamon stick, 20g of sagebrush, 20g of mugwort leaves, 20g of ginger.

All herbs are chopped and put into a bag with warm water.

Improve the blood circulation of the whole body, it is recommended to soak your feet 1 hour after meals in the evening.

Chinese people are accustomed to taking supplements in winter. Cai Renyu reminded that they must understand their own body constitution before supplementing supplements, and provide a simple method to distinguish their constitution. If you are afraid of cold and wind, you are often mentally weak and easily fatigued, your face is pale, your hands and feet are cold, and your lips are colored. Pale, with a pale red tongue and tooth marks on the edge of the tongue, it is a cold constitution; if you are afraid of heat and prefer cold, sweaty, excited, irritable, dry and bitter, and your face is prone to oil, it is a hot constitution.

◎ Image source/Provided by Dazhi Image/shutterstock

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