The living environment of modern people is full of processed food, air pollution, and high pressure, which leads to excessive free radicals in the body. Diseases and aging problems continue to come to the door. Because the external environment is full of risk factors, antioxidant, elimination Free radicals have become a very important health homework for modern people.
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Yan Zuohua, deputy director of Lianan Preventive Medicine Institute Lianqing Clinic, said that people with poor anti-oxidation ability, because of the generation of free radicals, harm the body's cells, and also cause autoimmune diseases, such as allergies and brain inflammation , bad mood, depression, lack of sleep, etc., and even chronic inflammation of the body will increase the risk of cardiovascular disease.
According to the latest "Nutrition Health Checkup Big Data" published by the health checkup agency, it is found that most people are deficient in antioxidant vitamins, and vitamin E is the most serious deficiency. Nine out of ten people have insufficient intake, followed by Vitamin C, and then vitamin A.
Yan Zuohua analyzed that there are two main reasons for the deficiency of antioxidant vitamins in modern people:
1. Modern people eat more food outside. These foods are more delicate. After cooking at high temperature, all nutrients have been lost, so the actual intake of antioxidant vitamins is also reduced.
Second, the congenital physique is not good, and the gene defect causes the absorption and digestion of certain nutrients to be relatively poor, so the possible demand is more than the average person.
Yan Zuohua pointed out,Natural foods are actually rich in antioxidant vitamins. Vitamin E generally comes from nuts and good oils; vitamin C comes from fruits and vegetables, such as guava, kiwi, and peppers. Vitamin C is quite high; vitamin A comes from animals. Types of food sources such as liver, cheese, eggs.
The following ten foods are particularly high in antioxidant vitamins and can be consumed in large quantities: blueberries, carrots, virgin tomatoes, sweet potato leaves, pumpkin, kale, spinach, red phoenix, guava, sunflower seeds.
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Yan Zuohua suggested that in addition to paying attention to the intake of natural ingredients, foreign eaters can also take at least one multivitamin every day as a supplement to avoid deficiency of antioxidant vitamins. It is also recommended that the public do a regular annual test of antioxidant vitamins to confirm the status of their own vitamins, and to know whether they have supplemented or over-supplied vitamins through inspections.
◎ Image source/Provided by Dazhi Image/shutterstock
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