Girls face many challenges and pressures at every stage; especially when they are older, they need to love and cherish themselves while working hard for their families and life. Dietitian Li Qiyun suggested that female friends can have a balanced diet, supplement high-quality protein, vegetables and fruits, calcium and vitamin D, etc., to increase their "beautiful energy", leave no traces on the face, store health capital, and welcome a beautiful and beautiful life.
3+1 food increases "Meili energy" 1. Balanced diet
Li Qiyun pointed out that the basis of health comes from the balanced intake of "six types of food", such as fruits, vegetables, whole grains, beans, fish, eggs, meat, Dairy, oil and nuts and seeds are all indispensable. The more balanced the diet, the better the foundation for health.
How much should a balanced diet be enough? Li Qiyun added that you can follow the formula to ingest "a cup of milk every morning and evening, as much rice as vegetables, every meal with a big fist of fruit, bean, fish, eggs and meat in the palm of your hand, and a little more vegetables than fruits."
2. High-quality protein
Soybeans, fish, eggs, chicken, milk, etc. are all good options! Li Qiyun explained that if you want to maintain elastic skin, high-quality protein will be the best choice for female friends, which is easy to absorb and not easy to gain weight.
3. Colorful fruits and vegetables
Li Qiyun said that colorful fruits and vegetables contain many plant pigments, which can resist the ultraviolet rays in the sun, and at the same time can enhance the skin defense ability and help people maintain their youth.
4. Calcium and vitamin D
Female friends often suffer from vitamin D deficiency due to serious sun protection. Coupled with life processes such as weight loss and childbirth, osteoporosis is prone to occur. Li Qiyun suggested that sun exposure for 20 to 30 minutes a day Warm sunshine, starting from a young age.
No comments:
Post a Comment