Waking Up Sweating Profusely... Women's 3 Symptoms May Be Menopause, Just Eat More Of These Foods

Ms. Zhang, 52, has been feeling dry and hot at night recently. Suddenly, she felt restless and restless. She even felt hot at night. Consciously sweating, even in autumn and winter, when the weather was colder, she was quite troubled and sought medical treatment.

Irregular menstruation is accompanied by 3 symptoms that need attention If it continues to worsen, it may affect the quality of life, and it is recommended to seek medical assistance.

Unconsciously, there will be a thermal image rising from the chest to the head and face, accompanied by symptoms such as sweating, palpitations, and irritability. It is most likely to occur from evening to night, and even unconsciously wake up with heat.

Due to a lack of hormones, the mucous membranes around the genitals are often atrophied, dry, and itchy.

Prone to nervousness, anxiety, anger, depression and other symptoms.

An ancient book of traditional Chinese medicine: Menopause is caused by kidney deficiency.

Ms. Zhang told the doctor that her recent menstrual period is irregular, the time of the monthly cramps cannot be predicted, and sometimes the amount of menstrual blood is heavy, and it needs to be changed every 1 or 2 hours. Sanitary napkins, sometimes the amount of menstrual blood is very small, and the feeling is not smooth. The doctor diagnosed as menopausal syndrome.

Lai Bozheng said that there are records of female menopause in ancient Chinese medicine books. "Nei Jing"It is pointed out that "the Qiqi Ren pulse is deficient, the Taichong pulse is less weak, and the Tiangui is exhausted." That is, starting at the age of 49, the menstruation is often irregular, the cycle may be delayed or early, and the menstrual volume may be more or less. This is a normal physiological phenomenon. The time delays for several months, and in severe cases it will last for 1 or 2 years; Chinese medicine believes that it is caused by the gradual decline of kidney qi, insufficient yin and blood, and disturbance of virtual fire.

Eating less irritating food can relieve menopausal symptoms

Lai Bozheng suggested several ways to relieve menopausal symptoms, such as participating in leisure activities, chatting with family and friends more to ease the restless mood; in addition, reduce irritating food such as coffee , strong tea, grilled and fried spicy food and alcohol.

Because osteoporosis is easy after menopause, you can eat more calcium-containing foods, such as clove fish, dried small fish, sesame, milk, eggs, tofu; in addition, such as pig feet, kelp, white fungus, black fungus, okra , lotus root juice, kelp and other foods rich in gelatin can prevent the skin and mucous membranes from being too dry and help protect the skin.

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