Answer The Question: Can Creatine Be Used?

Creatine helps provide energy for muscles, helps increase strength and effectively develops muscles.However, powdered creatine when returning to Vietnam is often clumped due to the weather.So does the clumping phenomenon of Creatine affect the preparation as well as the effect? Please read the following article with WheyShop to find the most accurate answer!

=> Check out the list of cheap creatine promotions at: https://wheyshop.vn/category/creatine

1.Can clumped creatine be used?

Above tOn the market today, there are many powdered creatine supplements that are popularly sold and loved by many consumers.Some of the most popular types of creatine today can be mentioned as: Creatine Monohydrate; Creatine Hydrochloride; ….

However, after about 2-3 months of use, there will be a phenomenon of Creatine clumping but you can still use it normally, no problem.This may be due to storage errors, or moisture contamination during product use.

The essence of the Creatine ingredient isincreasing total body water, the core is retaining water in the muscles to help increase endurance and fitness, this means that powdered creatine is very hydrophilic.Thus, one of the problems that Vietnamese consumers are likely to encounter is creatine clumping, because Vietnam's climate is a humid tropical climate.

Also, when using Creatine, you should avoid getting the spoon wet in the vial.This will moisten the remaining creatine in the vial.It is also one of the main causes of creatine clumping.

Actually, people who use the Create.typeThis clumped ine will not experience any abnormalities, including water retention in the body.So you can safely use it regularly without worrying about any complications during use.However, you also need to pay attention to the dosage and usage, to avoid affecting your health.

2.Instructions on how to use Creatine most effectively

2.1 Objectsng use

Creatine belongs to the line of pre-workout supplements, so it is very suitable for the following people:

• People who practice gym and sports need a lot of energy to practice.
• People who want to gain muscle and burn fat
• People who need to increase endurance and endurance to improve training efficiency.
• Those who want to promote faster muscle recovery.
• bodybuilders, gym goers, bodybuilders, weightlifters, endurance athletes, people participating in sports that requirestrong activities,… to enhance training effectiveness.

2.2 How to Use Creatine Most Effectively

How to use Creatine for each specific object is as follows:

• People over 60kg: supplement 5g-10g Creatine/day
• People under 60kg: supplement under 5g Creatine/day

According to many studies, you can supplement creatine at any timeduring the day as long as the dose is sufficient.However, according to many people, the best time to use for those who practice bodybuilding and sports is the meal before and after exercise.

You can use Creatine in combination with Whey Protein, after exercise will help promote the recovery and repair of damaged cells.If you use Creatine in combination with Carbohydrates about 30 minutes before exercise, it will create an abundant source of energy to help the training process be more effective.

2.3 How to make Creatine

You can mix creatine powder with water, or juice, other non-acidic WHey Protein.According to the instructions of each product, you can mix the right amount of powder with water.

When using Creatine, you should drink a lot of water because Creatine is hydrophilic, it is easy to make the body fall into a state of dehydration, if you do not drink enough water.

Note:

• FriendsDo not use too much Creatine every day because the body can become dehydrated leading to cramps, muscle stiffness, nausea, diarrhea,...With each use, you should only take about 5g to avoid taking too much at the same time.so unwanted side effects
• Absolutely do not combine creatine with glutamine, caffeine, fat burner or acidic fruits such as oranges, grapefruits,....because it can cause unwanted effects.

=> Check out the list of cheap creatine promotions at: https://wheyshop.vn/category/creatine

The above article WheyShop helped you answer the question Creatine is clumped can it be used? In short, when Creatine is clumped, you can still use it normally, because the composition of the product has not been changed and there is no dangerous reaction during use.Therefore, you can rest assured!