"Vinegar Ginger" Is The Best Choice For Body Cold And Slimming! Improve High Blood Pressure, High Blood Sugar, Strengthen Calcium, Prevent Osteoporosis

Vinegar can effectively promote blood circulation, and the "vinegar ginger" made by easily combining these two masters can be said to be "the best choice for removing body cold".

Schematic／

Vinegar is a healthy food that is as effective as ginger. The father of Japanese anti-cold therapy, physician Ishihara Shinna pointed out that, according to the research report, . If vinegar is included in the diet, the acetic acid in vinegar will suppress the rapid rise in blood sugar levels; that is, active intake of vinegar can reduce body weight and prevent lifestyle-related diseases.

In addition, vinegar can also promote blood circulation, expel fatigue substances, and eliminate fatigue. At the same time, it has an excellent bactericidal effect, which can eliminate bad bacteria and improve constipation problems. It can also help gastric acid secretion, making gastrointestinal digestion and absorption smoother , has many functions.

The most striking thing is that the zinc contained in ginger is also known as a "helping mineral", which can promote hormones to play a role, thereby improving physiological disorders, and also has the effect of beautifying the skin.

People who suffer from lifestyle diseases, edema or are losing weight must control their salt intake. However, low-salt dishes often make people feel that they cannot satisfy their appetite, and it is really difficult to persist for a long time.

;With the help of acetic acid and ginger fragrance, adding less salt, pepper, and miso will not cause trouble, and low-salt dishes can be delicious and delicious.

Bactericidal, boost immunity, boost bloodCirculation, assisting gastrointestinal function, slimming, detoxification, clearing blood

Bactericidal, eliminate fatigue, promote digestion and absorption, increase calcium absorption rate, decompose fat, promote blood circulation

◎ This article is excerpted from / "Vinegar and Ginger Power: 68 Simple Recipes Effectively Boosting Immunity" by Zhuang Siquan ◎ Image source/Provided by Dazhi Image/shutterstock

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