Do Not Throw Away The Roots And Skins Of Vegetables! Japanese Experts Use "dried Vegetable Scraps" To Make Super Delicious Soup 4 Kinds Of Vegetables Are Not Suitable

It's going to change again! According to the forecast of the Central Meteorological Administration, from Friday night to next Monday, the low temperature in northern Taiwan dropped to about 16 degrees, the low temperature in the north and eastern half of Tainan was only 18 to 21 degrees, and the high screen was only 22 degrees. In cold weather, a bowl of porridge or noodle soup can keep the body warm, and the secret to delicious food is "delicious broth".

Schematic／

Zhuang Siquan, an expert in Japanese vegetable cuisine, shared that in her home, the scraps of any kind of vegetables are collected and dried in the sun. Whether it is the skins of white radishes and carrots, the roots of green onions, and the green parts that are too hard to eat, as well as the roots of vegetables such as cabbage, cabbage, endive, etc., the roots of mushrooms are also very good.

Zhuang Siquan said that on a sunny day, the scraps of various vegetables will become dry after drying for 2 to 3 days. They can be stored at room temperature in the same way as dry ingredients. If there is some moisture left, store it in a freezer bag in the refrigerator or freezer.

Zhuang Siquan pointed out that there may be many people who use raw vegetable scraps to boil vegetable broth, but.

Zhuang Siquan emphasized that as long as the vegetable scraps are dried in advance, they can be used effectively in addition to being boiled into soup. The rinds of white radishes and carrots, the green parts of green onions, and the cut ends and roots of vegetables can be used as a soup base after they have been slightly dried. Collect a lot and make vegetable stock!

After the green part of the shallot is completely dried, it can be lightly sprinkled into miso soup and noodles, and used as if it were freeze-dried shallots.

The same is true for the rinds of white radishes and carrots. If there are a lot of them, they are finely chopped and dried. Similar to shredded radishes, they can be used for stewing or stir-frying.

Zhuang Siquan reminded that the types of vegetables that are not suitable for drying are lotus root, burdock, eggplant, etc., which will have bitter skin. In addition, green vegetables such as spinach that dry and wilt are not suitable for this method.

◎ This article is excerpted from / "Time-saving and delicious vegetable dishes: 1 vegetable X 4 flavors. Do it once and eat it for 7 days" by Zhuang Siquan ◎ Image source / Advanced Publishing‧Dazhi Image / courtesy of shutterstock

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Eat Autumn Qingjiang Dishes! High Calcium Comparable To Milk, Rich In Vitamin A Can Help Prevent Dry Eye

Taiwan can buy Qingjiang dishes all year round, and recently it is the most productive season. Two 10 yuan copper plates can buy a large package. Li Wanping, a nutritionist at Rongxin Clinic, said that Qingjiang cuisine can be said to be a "wild-match" vegetable. It is delicious with meat, seafood, or alone, and it has a full score of nutrients, which can help improve dry eye syndrome and strengthen its protective power.

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The stems of Qingjiang cabbage are round, and when peeled off, it looks like a small spoon, so it has a cute name, "spoon dish". In some high-end Chinese dishes, the round stems of Qingjiang dishes are used as small spoons, and high-end dishes such as salmon roe are placed on them, and eaten together with Qingjiang dishes. Li Wanping said that although Qingjiang cuisine can be eaten in all seasons, it is the right time to eat Qingjiang cuisine.

Qingjiang Cai is high in calcium and low in oxalic acid, which is most suitable for vegetarians to supplement calcium

because. According to the food and nutrition database of the FDA's Food and Drug Consumer Zone, although it is considered a high-calcium vegetable, the content is poor. Moreover, the oxalic acid content of Qingjiang cabbage is low, which can avoid the combination of oxalic acid and calcium to be excreted from the body, and is most suitable for vegetarians to supplement calcium.

Vitamin A content is high, protecting the trachea can prevent dry eye

In addition to calcium, the vitamin A content of Qingjiang cabbage is very high, the highest in January is 1212 international units, and the average is 5,600 international units , Retinol has a maximum of 121 micrograms and β-carotene 727 micrograms, which can increase mucus secretion and prevent dry eye syndrome caused by overuse of eyes in modern people. Li Wanping said,At the same time, vitamin A can also make the mucous membrane of the mouth, trachea and small intestine normally secrete mucus, which has a protective effect and protects health.

Qingjiang vegetables are also cruciferous vegetables. Li Wanping said that the sulfides unique to cruciferous vegetables can produce strong antioxidant effects, which can scavenge free radicals, detoxify and prevent cancer.

Eating Qingjiang vegetables in this way will give you extra nutritional points , and the polysaccharides of mushrooms, mushrooms can improve the freshness and increase the immune effect. She suggested shredding Qingjiang cabbage, adding sliced ​​shiitake mushrooms, and mixing it into the rice just like making "Shanghai vegetable rice", which is fragrant and delicious.

Vitamin C + protein increases calcium absorption

Qingjiangcai is plant calcium, and its absorption rate may be worse than animal milk. Li Wanping suggested that when cooking Qingjiangcai, vitamin C and protein can be increased, which can increase the absorption rate of calcium. She suggested that you can stir-fry shredded pork with Qingjiang vegetables, sprinkle some red and yellow pepper flakes rich in vitamin C in the middle, or eat fruits after meals, which will help the calcium and vitamins in Qingjiang vegetables be absorbed.

Because Qingjiang dishes are a bit cold, Li Wanping suggests adding a little ginger and garlic when cooking. It can also be shredded, like an omelet, and fried together with an egg. You can also fry small dried fish, or fry flower branches, fry shrimp, and scald it with oyster sauce. It is also delicious.

◎ Image source/FDA Food and Drug Consumer Zone Food CampProvided by Dazhi Image/shutterstock

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Food Is The Best Medicine! Chinese Medicine Teaches You To Understand The "Yin And Yang Five Elements" Of Food To Improve Unbalanced Weight And Chronic Diseases

Diet is the material basis for maintaining health and obtaining nutrients. From the perspective of traditional Chinese medicine, a reasonable diet can achieve the effects of reconciling the five internal organs, filling qi and blood, preventing disease and keeping fit.

The theory of traditional Chinese medicine believes that food and medicine are of the same origin, that is to say, food has the same characteristics of different tastes and meridians as traditional Chinese medicine. The food can not only provide the nutrients needed by the human body on weekdays, but also

Schematic／

The "nature and taste" of food is a characteristic reflected by the body's feeling and response after the food enters the human body. After repeated verification, the general rule is summarized, and it is also one of the reasons why food can produce effects; the source of food is the source of It comes from the "Yin-Yang Theory" of TCM and the "Five Elements Theory" from TCM, both of which are classification methods of food efficacy.

For example, in Chinese medicine, "cold" belongs to the category of "yin", which represents the coldness and inhibition of things. Therefore, cold foods can reduce the overall or local temperature of the body, reducing vitality, The effect of excitability and inhibition of the overall function, that is, the effect of clearing away heat and purging fire.

On the contrary, "hot" belongs to the category of "yang", which represents the warmth and excitement of things, so hot food has the effect of increasing the overall or local temperature of the body, and has Body vitality, enhance excitability or overall function, can achieve the effect of warming yang and dispelling coldeffect. Cool and warm are the grade differences in the degree of cold and heat.

It can be seen from the above that for a weight loss patient whose constitution is inclined to deficiency-cold or cold-dampness, it is advisable to choose more warm foods, such as pepper, cinnamon, chives, etc. Cold physique, and enhance the body's metabolism, help to burn fat.

Similarly, "pungent" foods in the five flavors can activate Qi, warm the body, and sweat, such as scallion, ginger, fennel, etc., which can be used for those with poor metabolism and poor sweating; "sweet" foods can relieve Tension, it has the effect of relieving and nourishing, such as licorice, honey, etc., can be used for those with weak body; "sour" food can astringe Qi, and have the effect of antiperspirant, antidiarrheal or help digestion and stagnation, such as black plum, Pomegranate peel, hawthorn, etc., can be used for people with persistent sweating or poor digestive function.

The food with "bitter" taste has the function of purging and drying dampness, which can reduce the accumulation of moisture and heat in the body, such as cassia seeds, bitter gourd, etc., so it is suitable for those with hot constitution; " Salty foods have the effect of moisturizing and dispersing knots, such as kelp, jellyfish, etc., which can be used for constipation or those with skin lumps.

Therefore, for a patient with a strong constitution, who is usually prone to constipation, high blood pressure or cholesterol, bad breath, dry mouth, yellow and thick tongue coating, and a slippery pulse, it is recommended to take more heat-clearing laxatives. , high-fiber, bitter-cold (cool) foods, such as celery, black fungus or cassia tea, etc., to correct the heat in the bodySick.

Therefore, understanding and making good use of daily food with corresponding attributes can correct unbalanced physique and weight control, which can complement each other and achieve twice the result with half the effort!

◎ Written by / Lin Jiayu, Chief Physician, Department of Traditional Medicine, Wanfang Hospital ◎ Image source / provided by Dazhi Image/shutterstock

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Eat Fruit After Exercise To Help Lose Weight And Eliminate Fatigue! Experts Recommend The Top 10 Fruits, The First Choice For The King Of Supplies "banana"

For runners, timely replenishment of sugar and water after running is an important nutritional means to promote fatigue elimination and physical recovery. What is the thing that replenishes water, sugar, and salt? Yes, you must be thinking of sports drinks. Are there any natural foods that can supplement sugar and water, and also contain a certain amount of salt? Of course, it's fruit!

Schematic／

Dai Jiansong, director of the Sports Rehabilitation Department of the School of Sports Health, Nanjing Institute of Physical Education, and road running instructor and trainer of the Chinese Athletics Association Marathon College, pointed out that sports drinks are designed for the needs of the body after exercise, but many drinks on the market are not real sports. Drinks, just in the guise of sports drinks, are difficult for runners to identify, and sports drinks will contain additives to some extent.

●Some fruits are rich in sugar and water, which can partially replace sports drinks, and are naturally free of additives.

●The sugars in fruits are mainly monosaccharides (fructose and glucose) and disaccharides (sucrose), which are easily digested and absorbed after entering the human body, so as to achieve the purpose of quick sugar supplementation.

●Fruits are rich in vitamins, cellulose and other nutrients necessary for the human body, and these beneficial ingredients are often not found in sports drinks.

●The organic acids and aromatic substances in fruit are high in content, which can stimulate appetite, stimulate the secretion of digestive juice, and improve appetite. If you don't want to eat after running, you can temporarily replace it with fruit.

● After ingesting fruit, it will produce a certain feeling of satiety, which is conducive to preventingStop eating too many calories at meals.

Banana is provided during and after nearly all marathon races. Why are bananas preferred over other fruits? Because 100 grams of bananas contain 91 calories and 75 grams of water, and are easy to eat safely and hygienically, so.

The sugar content of 100 grams of coconut is the highest among all fruits, reaching 231 calories and 52 grams of water. The calories of 100 grams of rice are only 34 calories, and the calories of coconut are 2/3 of that of rice. Eating coconut is almost equivalent to eating a staple food!

100 grams of fresh jujube contains 122 calories and 67 grams of water. Fresh jujube is also a fruit with extremely high nutritional value. It is rich in organic acids, carotene and trace elements necessary for the human body, and the content of vitamin C is especially amazing. There is a popular saying:

100 grams of pineapple contains 103 calories and 73 grams of water. The big tree pineapple is a tropical fruit and the heaviest fruit in the world. Big tree pineapple is rich in carbohydrates, B vitamins, vitamin C, minerals and so on.

100 grams of ginseng fruit contains 80 calories and 77 grams of water. Ginseng fruit is rich in sugar and a variety of vitamins, amino acids and trace elements.

100 grams of persimmon contains 71 calories and 81 grams of water. , rich in sucrose, glucose, fructose, carotene, vitamin C.

100 grams of lychees contain 70 calories and 81 grams of water. Lychees are rich in nutrients and contain various nutrients such as glucose, sucrose, vitamin A, vitamin B, vitamin C, folic acid, and amino acids. But

100 grams of longan contains 70 calories and 81 grams of water. Longan is rich in glucose, sucrose, and high in iron. Longan contains a variety of amino acids, saponin, glycine, tannin, choline, etc.

100 grams of sugarcane juice contains 64 calories and 83 grams of water. Sugarcane is rich in sucrose, glucose and fructose. In addition,

100 grams of kiwi contains 56 calories and 83 grams of water. The kiwi has a soft texture, sweet and sour taste, and the taste is described as a combination of strawberry, banana and pineapple. Kiwifruit has extremely high nutritional value, among fruits with low sodium and high potassium. At the same time, the vitamin content in kiwi is extremely high, 5 to 10 times that of citrus.

◎ This article is excerpted from / "Running Without Injury" by Dai Jiansong and Zheng Jiaxuan ◎ Image source/provided by Tiandi Books

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Autumn And Winter Virus Is Moving! Balance The Body's Protective Power Expert: Turmeric Is The Best Choice

Body protection can distinguish normal cells and foreign invaders under normal operation conditions, and deal with aging, damaged and mutant cells. Some people may think that the stronger the protection, the better? Can it kill more bacteria and viruses? Senior medical reporter Hong Suqing has interviewed too many doctors, and every doctor told her that the protection of the human body is "just right". Hong Suqing: "The protection is too strong. Weakness will cause a burden on the body, if it is too strong, it may lead to an imbalance.” It is easy to cause an imbalance in the body’s health and attack one’s own allergic reactions, but how to control the body’s protective power? Hong Suqing gave the following suggestions

Running, cycling, weight training, high interval training (running and cycling should be managed well, stretch and relax after exercise, and help sleep quality.)

Nutrients that regulate protective power, there are many superfoods that can be rich in nutrients Whole grains (prebiotics), unflavored seaweed (folic acid), eel (vitamin D), kiwi (vitamin C) curcumin, vitamin B, vitamin C, multivitamins and fish oil,

Hong Suqing has been running medical news for more than 10 years and has been exposed to a lot of health food, but she said that there are only two kinds of food she can eat, one is probiotics, and the other is turmeric. Although turmeric has the word "ginger", But in fact, it is not the same as the ginger that we often eat in general cooking. Turmeric, also known as Baodingxiang, will take its rhizome and grind it into powder.

Hong SuqingShare the benefits of taking curcumin: "I have been taking it for many years, and I feel that my spirit and physical strength are better, and my complexion is much better. The point is that I have not reported to the clinic or hospital for a long time, unless it is an interview, so the turmeric is really good. It is a very good health supplement."

1. Sangao, silver-haired, and diabetics are all suitable for curcumin supplementation. 2. The recommended daily intake is less than 200mg. Excessive amount will have the opposite effect! 3. There are some groups such as patients with gastric ulcer, bile duct blockage, kidney disease and pregnant women who are not suitable to eat turmeric.

Hong Suqing further stated: "Turmeric has been really popular recently. There are many products on the market, but most of them are in tablet or capsule form. Some elders take turmeric in tablet or capsule form. In addition to being difficult to swallow, The absorption will also be limited; although powdered ones can be brewed and eaten, in order to increase the mouthfeel, flavoring agents and sweeteners are often added, which will cause physical burdens for diabetic or special patients.”

So she suggested that everyone can choose to drink turmeric, and it is low in sugar and non-toxic: "I highly recommend curcumin 3.0, because in addition to the benefits of turmeric itself, why call it 3.0, of course, in addition to being healthy and non-toxic, it is artificially produced by AI of Jiaotong University. Planted by wisdom, its farm is very clean and safe. Every soil is specially found by it (farm). The way of planting is to use bags of bags to plant. The important thing is that they cooperated with another university to use probiotics to treat this ginger.After the yellow is fermented, it makes it easier to absorb so it becomes 3.0. "

Super Powerful Ingredients Golden Five Treasures, an important key to forming protection!

The patented liquid fermenting process extracts high-concentration and highly active curcumin, which can improve protection and promote your metabolism!

Imported from Japan, US FDA-GRAS certification and various patents, the purity is as high as 98%, which helps to enhance the activity of turmeric!

The vitamin C content dominates all fruits, helps metabolism, and is a natural beauty product!

Contains vitamin C and a variety of essential nutrients and phytochemicals, which can adjust physical fitness and maintain healthy vitality.

Rich in polyphenols and vitamin C, it helps to regulate physiological functions and maintain health!

1. It can be used directly and is suitable for the elderly and children with poor swallowing ability, which can improve the antibacterial power and reduce the chance of contracting diseases. 2. Low-sugar ingredients - silver-haired, diabetic, and Sangao people can also drink it. The most important thing is that its raw materials are organically grown without pesticides. 3. Its extraction method is to extract turmeric into small molecules, so that the human body can absorb it faster. The absorption rate is 6 times higher than that of the tablet, which can be quickly replenished into our body.

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7 Taboos For Eating Hairy Crabs, 4 Major Parts Do Not Eat! Traditional Chinese Medicine Recommends 2 Foods To Relieve Cold And Detoxify

In autumn and winter, crabs taste the most plump, especially lake crabs (commonly known as hairy crabs). The most famous is the Yangcheng Lake crabs near Suzhou. Hong Kong people love to eat crabs, especially Yangcheng Lake hairy crabs. Hong Kong is the most consumed place in the world.

Schematic／

Cui Shaohan, a doctor of clinical biochemistry and a traditional Chinese medicine physician, pointed out that the scientific name of hairy crabs is Chinese mitten crab, also known as crab and hairy crab. Every autumn and winter is the time to eat hairy crabs, and many people who love to eat are gearing up at this time, eagerly waiting, and ready to feast on them.

Cui Shaohan said that it has the functions of clearing dampness and heat, dissipating blood stasis, nourishing bone marrow, clearing meridians, and renewing injury.

"Suixiju Diet Recipe": "Crabs are sweet, salty and cold, replenish bone marrow, sharpen limbs, continue injury, nourish liver yin, fill stomach juice, nourish tendons and activate blood. Claws can induce labor and abortion." Tang Mengxuan: "Mainly dissipate heat, treat stomach qi, regulate tendons and pulses, and digest food. Eat vinegar, improve limbs, and control suffocation in the five internal organs." "

Because crabs are extremely cold, there are many taboos when eating:

Including: people with loose stools and abdominal pain (such as gastric ulcer) should not eat. "Compendium of Materia Medica": "The spleen and stomach are cold and slippery, and people with abdominal pain who like heat and hate cold should not take salty food."

Including: aversion to cold, runny nose, cough with white phlegm and other unrecovered colds, eating crabs will make the cold worse, and the cold will be aggravated. "ResidenceDietary Recipe": "If the middle qi is deficient and cold, the feeling is not clear, and those with phlegm cough and diarrhea should not be avoided."

Sensitive skin diseases such as urticaria, eczema and pruritus, etc., because crabs are skin hairs, they are prone to wind after eating and induce allergic reactions. "Materia Medica Yanyi": "This thing is very moving to the wind, and people with wind disease should not eat it."

Especially those who are afraid of the cold. Pregnant women should not eat, especially crab claws. "Bie Lu": "The crab claw is the master of abortion." "Compendium of Materia Medica": "The crab claw has an abortion and a stillbirth."

"Compendium of Materia Medica": "Crabs cannot be eaten with scorpion and nepeta, cholera (referring to general vomiting and diarrhea), and wind." Avoid eating with spit, and if you do it by mistake, it will cause abdominal pain and vomiting."

Uncooked crabs contain a lot of bacteria, viruses and parasites, which are harmful to eat. Drunk crabs are made from undercooked crabs with wine. Crabs live in water and are hosts of paragonimiasis, liver flukes, bacteria and viruses, so drunk crabs cannot be eaten, and they are easy to get sick if they eat them; if they are made from dead crabs Drunk crabs are more dangerous, because dead crabs contain a lot of bacteria and harmful substances produced by decomposition, such as histidine and histidine-like substances, which can cause poisoning or severe allergic reactions.

The first is the stomach sac, which may contain unclean and toxic substances or pathogens, which can easily cause gastrointestinal discomfort or poisoning; the second is the crab lungs, and the third is the crab heart, which are all parts of the cold in the cold; the fourth is the crab intestines, which are also Contains a lot of bacteria and toxins. These four parts are harmful to eat.

Cui Shaohan suggested, perilla leaves are pungentWarming can relieve the poison of fish and crabs, and it can reduce stomach bloating and help digestion.

In addition, there are green onions (fried crabs with ginger and green onions are a good match), hot wine, caramel (ie, maltose), and the traditional Chinese medicine Huoxiang, which can detoxify crabs.

◎ This article is excerpted from / "Choosing food at the right time to protect health" by Cui Shaohan ◎ Image source/Provided by Dazhi Image/shutterstock

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If You Skip Breakfast, You Will Gain Weight! Harvard Doctor Teaches You "this Way Of Eating" To Lose Weight, Live Longer And Resist Aging

Eating habits like "don't eat breakfast" are very bad, and you will gain weight if you are careful! Dr. Gen Lai Xiu Xing, a professor at Harvard Medical School, pointed out that if you don’t eat breakfast, your body will naturally enter a state of saving energy; in other words, after a long sleep, no food enters the body, and the body does not receive energy supplements, so it has to turn on the function of retaining energy. , as a result, it is easy to store fat.

Schematic／

I don't eat breakfast, but the amount of food I eat throughout the day has not decreased, resulting in an increase in the proportion of food in the evening, and the excess calories are converted into fat storage, which makes it even more difficult to eat breakfast or have no appetite for breakfast. In the end it turned into a vicious circle.

This situation is much like an animal struggling to replenish its food during the winter to accumulate enough energy to prepare for hibernation. So, what if you eat two meals a day, but don't eat Chinese food?

Eating only breakfast and dinner is better than skipping breakfast. However, without lunch, the fasting time in between will be too long. Fasting for a long time, waiting for the next full meal, the body's biological clock will be reset accordingly. As a result, the human body has to readjust the rhythm every day and extend the pace backwards, resulting in insufficient sleep and reduced sleep quality. Due to the long fasting time, the secretion of the stress hormone "cortisol" also increases, which has a negative impact on the body.

If you need to control your diet, it is recommended to use the "calorie restriction method". Drink this wayThe diet fully covers the five major nutrients of protein, lipids, carbohydrates, vitamins, and minerals, and the calorie intake of the overall diet is limited to about 70% of the necessary calories. According to research by Harvard University and other units, through calorie restriction, the switch of longevity genes can be turned on.

For the sake of health, avoid rumors about weight loss methods, such as banana weight loss method, apple weight loss method, etc. that only eat a certain food, or specifically do not take certain nutrients, such as no meat weight loss method . The wrong way of eating, can not get balanced nutrition. Therefore, please do not eat indiscriminately, and the diet must be balanced.

The calorie restriction method has the following 3 rules:

1. Quantitative moderation (coarse food)

2. Balanced nutrition

3. Eat anything

If it is difficult to practice calorie restriction, studies have shown that special intake of polyphenols such as "resveratrol" can also activate longevity genes. Resveratrol is an antioxidant contained in wine that removes free radicals and is known to be effective in the prevention of cancer and Alzheimer's. In addition to resveratrol, there are other polyphenols that protect the body from aging and are found in the following foods:

‧Apple

‧Green cauliflower

‧Onion

‧Soybean

‧Cocoa Beans

‧Green Tea

‧Coffee

A simple dietary rule for preventing aging is to "take healthycolored food". Colorful food with high antioxidant content. For example, red tomatoes contain lycopene, orange-red carrots are beta-carotene, and salmon's orange-pink color comes from astaxanthin. In contrast, artificially refined foods are prone to oxidation in the human body. Natural unrefined foods are not only rich in vitamins or minerals, but also reduce the rate of blood sugar absorption in the blood.

I believe everyone already knows GI, which refers to the index of food that "raises blood sugar". The higher the blood sugar rises, the higher the GI. Therefore, eating low-GI foods can prevent aging, so try to avoid eating high-GI foods.

◎ This article is excerpted from / "Harvard Physician's Hormone Anti-aging Law: Understand Endocrinology, Master Time Medicine! "Gen Lai Xiu Xing" ◎ Image source/Provided by Dazhi Image/shutterstock

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