Eating The Right Food Can Prevent Dandruff? Dermatologists Say That These Nutrients Can Help Skin Care, And I Am Not Afraid Of Dandruff In Cold Weather

Don't rush to buy an anti-dandruff shampoo when you suddenly notice an increase in dandruff. Dermatologists point out that dandruff is often caused by unbalanced scalp oil caused by stress and affects keratin metabolism. It is recommended to relax and reduce stress. At the same time, you may wish to add nuts, whole grains, pumpkin and mushrooms, egg yolks and other foods, which can supplement biotin, vitamins B, D and zinc, and help to regulate fatty acids.

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There are 3 main reasons for dandruff

Many people have discovered recently that white dandruff floats down just by ripping their hair. Zeng Depeng, director of the Department of Dermatology at Tai'an Hospital, said that there are 3 main reasons for dandruff. The first reason is Bacillus dandruff infection, the second is abnormal keratin metabolism, and the third is that weather changes and high pressure affect sebum secretion. These three reasons may exist at the same time, or cause and effect each other and affect skin desquamation.

Because Bacillus dandruff is nourished by triglycerides secreted by scalp sebum, free fatty acids are produced after catabolism. Free fatty acids are highly irritating to the skin, causing inflammation and redness of the scalp, which will slough off when the skin is damaged. These factors may affect keratin metabolism. The keratin that was originally metabolized in 28 days may shorten or prolong the metabolism time. Some will accumulate on the scalp and some will fall off.

And the weather changes or emotional stress, staying up late, etc. will cause excessive oil on the scalp. The human epidermis has dandruff spores, and the excessively secreted oil becomes the trophoblast of dandruff spores, and the colony increases.Abnormal metabolism of raw and keratinous cells leads to a vicious cycle of dandruff.

People with dandruff may have scaling problems all over the body

Although anti-dandruff shampoo works the fastest, many people actually have problems with keratin metabolism throughout the body. It's just because the scalp sebaceous glands are the most densely distributed and the scaling is the most obvious, but in fact the whole body has scaling problems. Zeng Depeng said that some products have promoted biotin nutritional supplements before, but he thinks it is not necessary because biotin can be obtained in many foods.

Food supplements biotin, and the whole body skin is maintained

Zeng Depeng said that biotin is commonly known as "vitamin H", and it is actually a member of the vitamin B group. Biotin is found in many foods, such as egg yolks, nuts, whole grains, mushrooms such as shiitake mushrooms, and visceral livers, kidneys, etc., which contain vitamin B and biotin. Mushrooms also contain vitamin D, and nuts, meat, and seafood contain zinc. Simply supplementing nutritional supplements, some people will have mild side effects such as nausea, it is better to take it from the diet and maintain the skin of the whole body.

Anti-dandruff shampoos have a variety of ingredients to choose from depending on the condition

but anti-dandruff shampoos are still the easiest to control dandruff. At present, there are many anti-dandruff shampoos with different ingredients on the market. Some of them mainly control scalp colonies, and some control scalp oil. However, because these functions can control the metabolism of scalp keratin, they all have the effect of removing dandruff. Unless the general anti-dandruff shampoos on the market have limited effects, you may need to choose ingredients with different effects depending on the situation. For example, if there are too many spores, you can choose ketoconazole, coke-containingThe oil component controls colonies. Or keratin metabolism disorders, to choose salicylic acid ingredients, and seborrheic skin, you can choose shampoo containing zinc ingredients.

◎ Image source/Provided by Dazhi Image/shutterstock

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Mayor Lu Xiuyan Shared The Family Tradition Of "Five Vegetables, Fruits And Beef", And The Nutritionist Recommended That It Is Suitable For These People

As the weather gets colder, Chinese people are always used to taking supplements, but Taiwanese food supplements contain more Chinese herbal medicines. How can people who don't like the taste of Chinese medicines take supplements? Taichung Mayor Lu Xiuyan, who claims to be the "Best Cooking Mayor in the Six Capitals", taught her family's "Five Vegetables, Fruits and Beef". The nutritionist said that beef is rich in iron, which is best for those who feel weak in body and a little lacking in brain power. However, people with cardiovascular disease suggest that the beef rib should be changed to beef tendon, and it will be better to control the salt content.

Five Vegetables and Fruits Beef without Spices Enjoy the sweetness of beef, vegetables and fruits

As long as it rains recently, the temperature will drop by a degree or two. The weather is getting colder and cooler, and Taiwanese are used to taking supplements to replenish their bodies. The family heirloom beef with five vegetables and fruits shared by Lu Xiuyan contains white radish, carrot, onion, tomato, and half an apple stewed beef rib. Without any spices, you can taste the sweetness of beef, vegetables and fruits.

Five vegetables and fruits, beef ribs and soy sauce paste are stewed and melted in the mouth.

Her method is to blanch the beef ribs to remove the blood and cut them into pieces, then put the red and white radishes cut into large pieces on the bottom layer, and then put the onions , put the beef ribs in the middle layer, then add the apples and tomatoes, add 1/4 pot of water and cook. Lu Xiuyan said she usually adds a little soy sauce paste after the water boils to color the beef. Because the soy sauce paste is salty and sweet, and it is thick, it has a thickening effect after cooking.

Then turn to medium-low heat and continue to simmer for 40 to 50 minutes, then turn off the heat. After simmering for 1 hour, turn on the heat and return to simmer for 1 hour, so that the stewed beef will melt in your mouth. It can be poured into a large plate and decorated with broccoli, which is a large dish for hospitality. You can also cook noodlesSoup, topped with beef stew and gravy, is delicious beef noodles.

Rich in iron, lycopene, and carotene, it can nourish deficiency, treat cold hands and feet, and nourish the brain.

Zhang Silan, a nutritionist at Cathay Pacific Hospital, said that this beef with five vegetables and fruits looks like a very refreshing beef stew, which can be enjoyed by anyone with any physique. Perfect to enjoy. Because beef is rich in iron, it is especially suitable for people who often feel weak and have cold hands and feet. The iron in beef can improve anemia and protein can increase muscle mass. After menstruation, women often feel that their brain power is insufficient. Eating iron supplements can make blood oxygen more abundant and help brain power.

In addition, the vegetables and fruits used in it, such as tomatoes, carrots, and onions, contain lycopene and carotene, and the sulfides of onions are all fat-soluble, so the nutrients will not be lost after long-term cooking, and the antioxidant effect can be preserved.

Cardiovascular disease beef rib can be changed to beef tendon. Cook for a long time until it becomes soft but not rotten.

However, Zhang Silan suggested that if people with cardiovascular disease should eat beef with five vegetables and fruits, the beef rib can be changed to beef tendon, which has more muscle, fat content and less Lower calories would be more suitable. Moreover, the beef tendon is soft and not rotten after being cooked for a long time, and the taste is also delicious. In addition, pay attention to salt control to avoid excessive sodium content and cause blood pressure to rise. This is the perfect and nutritious beef stew.

◎ Image source/Photo provided by Lu Xiuyan Facebook‧Dazhi Image/shutterstock

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Is Alkaline Ionized Water Healthier? Can Neutralize Acidic Body? Chemistry Watchers Uncover The Truth

Speaking of ions, have you noticed that even after leaving school, the term seems a little familiar? This is because in life, you must often see the existence of ions in TV commercials, electrical appliances, and even daily necessities. It seems that no matter what product, as long as the word "ion" is added, the price will rise.

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There are many products with the word "ion" added. Among them, the most affordable and most common "ionic product" is probably "alkaline ionized water".

You must have seen "alkaline ionized water" products in convenience stores or supermarkets? Among many drinking water products, "alkaline ionized water" always looks particularly eye-catching.

Let's start with "water". Water is everywhere, and even about 70% of the body's weight is contributed by water. Natural water bodies, such as mountain spring water, sea water, etc., themselves contain a certain amount of minerals. These minerals themselves exist in the form of ions, especially cations are various, such as calcium, magnesium, potassium, sodium ions, etc. Etc... The benefits to the human body are not the same, so when it comes to nutritional intake, you often see these guys. In contrast, minerals have fewer types of anions.

However, in fact, the laws of nature will tell you that anions and cations must appear at the same time. Due to the electrostatic attraction between the anions and cations, the concept is very similar to the principle of magnets that "same sex repels, opposite sex attracts" . Through this analogy, youIt must be understood that anions and cations must not exist alone, so in water containing cations such as calcium, magnesium, potassium, sodium, etc., there must also be anions such as chloride ions.

This means that.

According to the current technology, most of the alkaline ionized water will go through the process of "electrolysis". Electrolysis is a tedious process where the sky might be half dark if you say it, but in simple terms,

The businessman took advantage of the public's misunderstanding of acidic constitution and specially emphasized that "alkaline ionized water can 'neutralize' your acidic constitution. This kind of high-tech water through electrolysis, drink more and more Healthy!", and after a great article, it has become "alkaline ionized water" that you can buy at convenience supermarkets and major supermarkets.

Now you know,. And no matter whether the water is acidic or alkaline, after we drink the water, it will encounter stomach acid at the first level... Stomach acid is strongly acidic,

◎ This article is excerpted from / How important is chemistry, why I never knew it? "By Chen Weijun ◎ Image source/Provided by Dazhi Image/shutterstock

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In November, Taro Is The Loosest And The Best! Taro-controlled Quick-cleaning Refrigerator, Experts Teach It To Keep It For A Long Time Without Losing Its Taste

Eating a summer's worth of taro ice cream? Taro lovers hurry up and clear the refrigerator now, because the taro from November to December is the softest and delicious! Taro experts teach you a good way to preserve taro, which can keep delicious taro frozen for a year, and use it at any time without losing its taste!

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The best maturity period for taro after the Mid-Autumn Festival

Although taro can be eaten almost all year round in Taiwan, Qian Changsheng, an assistant researcher at the Changhua Improvement Farm of the Agricultural Committee, said that taro is produced once a year, and the tuber part is 8 to 8 10 months to mature. In the growth stage, the leaves and tubers of taro need nutrients. Once they absorb too much water, they will grow violently. The leaves will often rob the nutrients of the taro, and sometimes the leaves will grow taller than people.

Taiwan is in the subtropical zone, and winter is a period of plant dormancy. The growth period is rainy and typhoon in summer and early autumn. If there is too much rain, the starch of the original taro tuber will be converted into sugar, and the nutrition will be returned to the leaves, so that the leaves will grow rapidly. After the Mid-Autumn Festival, the land is dry, the mature taro will start to enter the dormant period, and the nutrition of the leaves will return to the tuber sphere. Qian Changsheng said that as long as you pick the right taro, almost none of the taro bought in November will "step on thunder".

Qian Changsheng said that although Taiwan is generally rainy and typhoon, the chance of encountering bad weather with too much water for taro is very high, but if farmers manage properly, avoid too much water absorption by leaves after rain, protect the taro tuber sphere in advance, and the quality of taro Still can keep.

Pick delicious taro: the tuber should be smooth and spindle-shaped.

He taught everyone to look at the appearance when choosing taro. A good taro sphere should be as complete as a spindle, with the same width on the left and right, and a smooth arc. If the taro has a "gourd waist", the outer surface is wide or thin, and the width is inconsistent, it means that there is a typhoon in the growing period to cut the leaves for protection. Because after cutting the leaves, the taro will stop growing for about two weeks, which will cause the taro ball to appear concave, which will change the appearance of the taro. A circle of concave represents the leaves that have been cut once. .

The bottom of the taro is wet and may not be fully cooked

Check the taro ball, and then look at the bottom of the cut taro. Qian Changsheng said that many people who have picked taro leaves know that the taro stems will ooze milk, but if it enters the dormant period, the fully mature taro will ooze very little milk, and the bottom will be dry. If the bottom of the cut is very wet when picking taro, it is likely that the taro is not fully cooked. When you buy and cut the taro home, the surface of the mature taro should also be dry. If it is cut open, the cut surface will overflow with milk, which is also the state of the taro that is not fully mature.

The taro is cut into pieces, blanched or fried, and it can be frozen for 1 year without losing its taste.

Qian Changsheng reminds that fresh taro is not resistant to storage, and the temperature is not well controlled. It has to be "killed" first. The practice is to cut the taro into large pieces, scald it with hot water for a few minutes, then pick it up. After cooling, seal it in a sealed bag and freeze it. It can be stored for more than a few months without losing its taste. They have instructed large wholesalers to deal with taro, but it is cut into pieces and fried, frozen and even stored for 1 year, and the quality can be maintained very well.it is good.

◎ Image source/Provided by Dazhi Image/shutterstock

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How To Be A Vegetarian For Winter Tonic? 3 Types Of People Who Are Not Suitable For Winter Supplements Recommended By Chinese Medicine Practitioners

November 7th is the "Start of Winter". Chinese people are used to taking supplements. Many people choose sesame oil chicken and ginger duck. If they are vegetarian, how should they take supplements? Traditional Chinese medicine practitioners suggest that you can choose protein-rich soy foods, paired with Chinese herbal formulas for nourishing soup, which can help to invigorate qi, activate blood, and survive the winter in a healthy way

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Tai Chung Chen, a physician in the Department of Traditional Chinese Medicine of Taichung Tzu Chi Hospital, pointed out that modern people are actually well-nourished. If they use the name of "beginning of winter tonic" to take extra supplements without restraint, it may be counterproductive if they are not in the right constitution. It is recommended to supplement their own constitution.

The number of vegetarians in the modern age is increasing. How to properly "make up for winter" requires more wisdom. Chen Zhaoren said that in general, vegetarians have insufficient protein sources,

The traditional custom of "Lidong tonic" is mainly based on Siwu Soup, Bazhen Soup and Shiquan Dabu Soup. Chen Daojin offers a Chinese herbal formula for vegetarians, including:

If you have long-term constipation, dry mouth, etc. who are prone to get angry, it is recommended to use sweet and cool medicinal diets such as Radix Asparagus, Polygonatum vulgaris, and Ophiopogon japonicus instead.

❶ People who have a cold, cough, or sore throat are advised to suspend supplementation to avoid aggravation of the disease. ❷For women who are in their menstrual period, it is best to make up after their menstrual period. ❸If pregnant women need tonic, be sure to consult a doctor first.

◎ Image source/Taichung Tzu Chi Hospital‧Dazhi Image/Shutterstock

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It's Cold Before Going To Bed, Waking Up And Coughing Non-stop? TCM Practitioners Revealed That 1 Action Is Effective To Keep Warm, 2 Acupuncture Points, 3 Diet Therapy To Relieve Cough And Strengthen Lungs

"Doctor, I've been coughing very easily at night, and even when I wake up in the morning, what should I do?" In autumn and winter, the weather turns cold, and many people have symptoms of dry cough. In addition to seeking medical treatment, traditional Chinese medicine practitioners also recommend using Diet therapy and acupoint massage can accelerate the improvement of physical discomfort.

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Lin Qiaomei, chief physician of the Department of Traditional Medicine of Yadong Hospital, pointed out that autumn is dry, autumn dominates the lungs, and the temperature difference between autumn and winter can easily cause allergic reactions in the upper respiratory tract, especially for people with weak immune regulation, especially at night and in the morning. , recurring dry cough symptoms.

For the problem of dry cough, Lin Qiaomei provides 2 acupoints to help strengthen the lungs and improve immunity:

Lin Qiaomei suggested that you can choose "steamed pears" and "white fungus lily Nanxing soup" for food therapy to help moisten the lungs and relieve the symptoms of dry cough; if you have a cough with excessive phlegm, you should eat "American ginseng Chuanbei powder", which can nourish the lungs Qi, phlegm and cough. It is worth noting that

In addition, Lin Qiaomei also reminded that in autumn and winter, the temperature changes greatly in the morning and evening, so you should pay special attention to keeping your neck warm. It is recommended to wear a silk scarf to sleep. If you get up early in the morning to exercise, try to wear a silk scarf or neck circumference.

◎ Image source/Provided by Yadong Hospital·Dazhi Image/shutterstock

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The Latest Study: Lack Of Vitamin D Increases The Risk Of Contracting New Coronary Pneumonia By 77%

The global epidemic of new coronary pneumonia has risen again in Europe and the United States; the latest research found that people with vitamin D deficiency have a 77% increased risk of contracting new coronary pneumonia. In addition to more sun exposure, nutritionists suggest that eating more fatty fish, as well as eggs, milk, cheese, dried mushrooms, and algae, can supplement vitamin D.

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According to new research published in JAMA Online,

The University of Chicago research team analyzed the electronic health records of 489 patients with new coronary pneumonia before infection and found that 124 patients with new coronary pneumonia had insufficient levels of vitamin D in their blood, while 287 patients with new coronary pneumonia had adequate levels.

Further tracking of the health status of patients with new coronary pneumonia showed that 22% of those who were deficient in vitamin D contracted new coronary pneumonia, while only 12% of those with sufficient vitamin D concentrations contracted new coronary pneumonia.

Millennium Love Foundation nutritionist Cai Jiajun explained that past research has found that,

However, according to the 2013-2016 National Nutritional Status Change Survey, Chinese people are generally deficient in vitamin D. Men aged 13 to 44 and over 45 have vitamin D insufficiency rates of 60% and 40% in their blood, respectively; women are even higher 80% and 60%.

Wu Zhixing, director of the Millennium Love Health Foundation and director of the Department of Family Medicine of Chengda Hospital, said that the human body needs to sustain lifeThe main source of vitamin D is self-synthesized on the skin surface through sun exposure,

Cai Jiajun pointed out that there is often a lack of sunlight in winter, and lack of sunlight is more likely to lack vitamin D. It is recommended to eat five more foods:

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ Image source/Provided by Dazhi Image/shutterstock

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