Do you like eating yogurt? Yogurt helps gut health, boosts immunity, and is great as a snack. Health anchor Zheng Kaiyun said that she and her children like eating yogurt, so she used a small tool - a simple yogurt machine that does not need to be plugged in, to experiment with the children to see homemade yogurt, which is not only safe and delicious, but also quite Simple, let's learn together!
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According to the forecast of the Central Meteorological Bureau, the northeast monsoon will intensify at the beginning of the weekend, the low temperature in the north will drop to about 20 degrees, and the low temperature in other areas will be about 22 to 24 degrees, and it will be cooler in the morning and evening. Eguchi Eguchi, a Japanese cuisine researcher, recommends drinking a glass of amazake to warm up the body and prevent colds.
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Amazake is a summer drink in Japan. However, in the home of Eguchi Eguchi, a researcher of Japanese cuisine, amazake is more often used in winter.
Eguchi Keiko pointed out that when you are particularly tired and feel as if you are about to catch a cold, drinking amazake can give your body full energy.
, and at the same time tell the child: "You won't catch a cold after drinking this cup!"
Eguchi Eko said that although sake can also be made from sake lees, if rice koji is used, it will not contain alcohol, so she always makes amazake from rice koji. When making, temperature control is a more difficult part, but as long as the heat preservation function of the rice cooker is used, it will never fail.
Basically, amazake does not use japonica rice, preferring to use glutinous rice for added sweetness. Even though there is no sugar added at all, it has an incredible sweetness, and even if it adds vegetables that are usually disliked by children, children can gulp it down.
1 cup of glutinous rice, 250g of rice koji.
❶Put out the glutinous rice and use a strainer to remove the rice-washing water. Put 900ml of water in the pot, boil it on high heat until it boils, then turn to low heat, and continue to heat for 30 minutes to make porridge. Transfer the glutinous rice porridge to the inner pot of the rice cooker and let it cool to about 38°C (slightly cool bath water temperature).
❷Put the rice koji into 50ml warm water at about 38℃ and let it stand for 30 minutes.
❸Add rice koji into the glutinous rice porridge and stir evenly so that the rice koji is completely incorporated into the glutinous rice porridge. Cover the inner pot with a cloth (it is not necessary to cover the pot), turn on the heat preservation function of the rice cooker, and let it stand for 6 to 8 hours to allow the amazake to ferment.
Eguchi Keiko said that after making the amazake, pour the amount you want to drink into a small pot, add grated ginger to heat, and the warm amazake is completed; the remaining amazake is stored in the refrigerator and must be stored in about approx. Consume within 2-3 days. In summer, amazake can be refrigerated before drinking.
As long as the natural sweetness of amazake is used, even the fruit and vegetable smoothies that children usually don't want to drink can be sipped.
100ml of amazake + 120g of apple (with skin and core removed) + 60g of Japanese rape (take the soft leaf part) + 1 tablespoon of lemon juice + 80ml of water, put them all into a blender, and blend them into a smooth smoothie. Finish.
◎ This article is excerpted from / "Making the Four Seasons Food that Children Love" Eguchi Eikowriting ◎ Image source/New parents‧Dazhi Image/Shutterstock
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The weather is getting colder, and I really want to eat some hot food to warm up my body! Japanese vegan chef Mariko shares a homemade mashed cheese, which is especially suitable for cooking a pot of creamy stew in cold weather, and can also be used as a substitute for white sauce to cook various dishes.
Slurried mozzarella cheese is gluten-free and vegan. It is thick and thick when first made, solidifies after freezing, and can be stored in the freezer for about 1 month; Sisi sprinkled on the dishes.
4 tablespoons of white jade flour (Japanese glutinous rice flour), 300ml of pure soy milk without additives, 2 tablespoons of unflavored coconut oil (heat until melted), 1 tablespoon of olive oil, 1 teaspoon of nutritional yeast, 1.5 tablespoons of white miso spoon, 2 tsp lemon juice, slightly less than 1/2 tsp salt
1. Put the white jade powder into a food processor or blender and blend it into a fine powder. Then pour in the other ingredients and mix evenly until a smooth texture. 2. Put step 1 into the pot, in order to prevent the white jade powder from clumping, use a spatula to stir while slowly heating it over low heat. When it starts to boil a little, continue to heat for a few more minutes and beat with a whisk until the whole is thick and shiny. 3. When finished, it can be used as a dip or sauce, or when making creative dishes.
1. If you want to freeze it, please let the cheese cool first, and then put it in a container lined with plastic wrap. 2. Can be sliced after freezing, orIt is used for shredding with a cheese planer. 3. It is also convenient to freeze directly in the soy milk carton cut in half.
Use thick mozzarella cheese instead of white sauce or cooking cubes for a creamy stew of its own.
180g melted mozzarella cheese, 250ml pure soy milk without additives, 1 tablespoon white miso, 1 tablespoon white jade powder
1 tbsp butter or olive oil, 1 peeled potato (cut into bite size), 1 peeled carrot (cut into pieces), 1/2 peeled onion (cut into pieces), 300ml water, 50ml white wine, 2 bay leaves, appropriate amount of maple syrup, a little nutmeg, 1/2 tsp salt, a little pepper, a little basil (chopped)
1. Put the cream in a pot, heat it over medium heat until melted, add the potatoes, carrots and onions and fry. 2. Sauté until the onions are translucent, add water, white wine, and bay leaves. Cover and simmer for 10 minutes, until all the ingredients in the pot are tender. 3. Put ingredients A into the blender and blend until smooth and smooth. 4. After removing the bay leaves, pour step 3 into the pot and mix well. Continue to cook for a few minutes, and once the stew thickens, add maple syrup, nutmeg, salt, and pepper to taste. 5. When done, transfer to a bowl, sprinkle with chopped basil and you're done.
◎ This articleExcerpted from / "Vegan Cheese" ◎ Image source / Provided by Taiwan Guangsha Audio Book Co., Ltd.
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Fukui Prefecture, which has the lowest death rate from liver disease in Japan, prefectures love persimmon, burdock, bean curd and white radish; the Japanese government has also announced a liver-protecting dish "Boiled Soba with Burdock", which can protect the liver.
Wang Mingyong, an expert on organic diet, pointed out that the Japanese government invited medical experts to discuss the diet of Fukui Prefecture, which has the lowest liver disease mortality rate in Japan.
White radish puree helps detoxify the liver and neutralize stomach acid.
Burdock is rich in dietary fiber, which helps stabilize blood sugar and maintain intestinal health.
Soybean skin is a soybean product. Soybean is rich in saponins that can inhibit fat accumulation, while vitamins C and E can accelerate metabolism.
The astringent tannins of persimmons can inhibit alcohol absorption and prevent hangovers.
Fan Quanshan, director of the Hepatobiliary Gastroenterology Department of Changji, pointed out that raw white radish will feel spicy, but it is actually an ingredient that has a detoxification effect on the liver and can prevent hepatitis; due to the nutrition that Fukui County residents eat, they seldom go to the hospital to see a doctor. , Naturally, it is not easy to be infected with hepatitis.
A bowl of hot-cooked soba noodles, about 100g of burdock root, carrots1 small piece of 60g, half bowl of shredded kelp, one piece of raw bean skin, half bowl of pureed white radish, 3 large dried shiitake mushrooms.
2 tablespoons of sugar, 2 tablespoons of soy sauce, 1 tablespoon of black vinegar, appropriate amount of white sesame seeds, appropriate amount of sesame oil, 5g bonito flakes, appropriate amount of water (3 cups).
Soak dried shiitake mushrooms in warm water and shred until soft, wash and shred burdock and carrot.
Boil the water, add all the seasonings and cook until fragrant, add the other ingredients and cook for about 10 minutes. Finally, pour the soup over the buckwheat noodles, add the other ingredients, and add the white radish puree. .
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The epidemic of new coronary pneumonia cannot be relaxed, especially major medical institutions are an important checkpoint in epidemic prevention. In addition to the strict control of front-line medical staff, food safety and hygiene in hospitals must not be sloppy! For the first time, the Taipei City Food Ingredients Registration Platform has been included in the "Hospital Food Street", so that people can eat in the hospital with more peace of mind. So far, 13 hospitals have responded.
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From ingredients to packaging, the source of all raw materials is open and transparent
Many people who come to and from the hospital often choose to dine in the hospital food street. Taipei Mayor Ko Wenzhe said that when he used to work in the hospital, he would often go to the hospital food street to eat; this time, the Taipei City Food Logging Platform has added a special area for the hospital food street, which is a good guarantee for patients, family members, visitors and medical staff.
So far, 13 hospitals (14 campuses) and 52 counters have responded, revealing a total of 498 products, 1,593 sources of ingredients, and 65 self-inspection reports. Taipei City Health Director Huang Shijie explained that, to facilitate traceability management.
13 hospitals have responded! Hospital Food Street is more secure for dining
The Taipei City Government Health Bureau has been handling the registration of ingredients since 102, and this year (109) included the hospital food street for the first time. Huang Shijie emphasized that hospitals must take care of many mild and severe patients, and hospital meals should pay more attention to balanced nutrition and health. Therefore, more attention should be paid to food safety standards.Log in to the platform to add a special area for the hospital food street.
The hospitals that have participated in the registration of ingredients include: Tri-Service General Hospital, Mackay Hospital (Children's Hospital, Memorial Hospital), Zhenxing Hospital, National Taiwan University Hospital (West Site, East Site, Cancer Center, Children's Hospital), Tai'an Hospital , Xinguang Hospital, Wanfang Hospital, Taipei City United Hospital (Zhongxing District, Renai District), Taipei Veterans General Hospital, Taipei Medical University Affiliated Hospital, etc. A total of 13. Click here for "Taipei Food Ingredients Registration Platform - Hospital Food Street Zone"
The registered operators in the 13 hospitals include: FamilyMart, Uni-President, Lai Erfu, OK Convenience Store, Yimei, Mos Burger, Suhang, Zhuji, Xiaonanmen, Sanshang Qiaofu, Ming German Vegetarian Garden, Slots Tiger, Tokachi Ishiyaki, ToGo, Fresh to Go, Mak Kee Roast Meat (Xin Dongyang), Ernst & Young Fresh Food, STARBUCKS COFFEE, Louisa Coffee, CAMA, Seattle Premium Coffee, COMEBUY, Yamazaki, Rice Brother Baking, St. Mary's, Le Tian Bakery, Lefa, Yisheng European Baking, Mrs. Fei, Royal Heritage, Xinfeng Buffet, Real Fruit Juice Bar, Meiliguo, Fulong, Mackay Memorial Hospital Joy Workshop, Manna Natural Taste Restaurant, etc.
◎ Image source/Provided by Dazhi Image/shutterstock
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Actress Makiyo recently revealed on the show that she has had sleep disorders since elementary school. She started taking sleeping pills at the age of 18 and has been taking sleeping pills for 18 years. She also said that she once swallowed more than 10 sleeping pills, but she still had no sleepiness; It is pointed out that if you are still unable to fall asleep after taking sleeping pills, or if you wake up groggy in the morning, you may have eaten a food that will affect the efficacy of the medicine.
Tang Ruyi, a pharmacist at the Drug Injury Relief Foundation, said that if you take a sleeping pill if it doesn't work, take another sleeping pill, or drink some alcohol to help you sleep, it is a common wrong behavior of taking sleeping pills. Harmful to health.
Tang Ruyi shared that there was a Miss Liu who returned from overseas. She used to take sleeping pills on a regular basis to treat insomnia. However, due to the recent impact of the new crown pneumonia epidemic, she became more anxious and nervous. Drink some red wine with sleeping pills before going to bed, you can fall asleep quickly, but unexpectedly, drowsiness symptoms appear.
Tang Ruyiqiang emphasized that if you have sleep problems, it is recommended to start by improving your living habits. If you still can't solve it, you can seek medical treatment from a sleep or psychiatrist. Do not buy sleeping pills or mix multiple drugs on your own. Inability to fall asleep, or groggy after waking up in the morning, may be due to eating foods that affect the efficacy of the medicine.
, if combined with benzodiazepines (BZD) drugs (such as alprazolam, diazepam, lorazepam, etc.)), non-benzodiazepines (non-BZD) drugs (such as zaleplon, zolpidem, zopiclone, etc.), melatonin receptor agonists (such as ramelteon) and orexin receptor antagonists (such as suvorexant) ) and other sleeping pills may cause symptoms such as dizziness, drowsiness, decreased alertness, and decreased body balance and coordination.
People who are taking sleeping pills should not take too much caffeine-containing drinks before going to bed, so as not to be full of energy at bedtime, and increase the dosage of sleeping pills on their own, resulting in overdose and increased adverse reactions risk of occurrence.
Caffeine will stimulate the central nervous system. After drinking coffee or caffeinated tea, insomniacs need more time to fall asleep. People with sleep disorders are advised not to drink too much caffeinated beverages and avoid Drink after the afternoon.
Grapefruit juice can affect the metabolism of various drugs by inhibiting the metabolism of CYP3A4 enzymes in the body, increasing the blood concentration of drugs and increasing the risk of adverse drug reactions.
When grapefruit juice is used in combination with BZD drugs (such as diazepam and alprazolam), non-BZD drugs (such as eszopiclone) and orexin receptor antagonists (such as suvorexant), it is easy to increase dizziness, drowsiness, respiratory depression, etc.Adverse reactions.
High-fat foods will prolong the digestion time of the stomach and intestines, which will not only affect sleep, but may also affect the efficacy of medicines. For example, taking BZD drugs (such as diazepam) immediately after meals will increase the reabsorption of the drug and increase the efficacy of the drug; non-BZD drugs (such as zaleplon, eszopiclone, etc.) will reduce the effect of the drug, so The insomnia problem cannot be relieved in time.
◎ Image source / provided by Makiyo new Kawashima Jasmine Powder Special‧Pesticide Relief Foundation
The normal lens pupil area is transparent. If it becomes cloudy and blocks the light, it can cause vision loss. Checking with a flashlight shows that the pupil is gray and white, which is called cataract; the common ones are senile cataracts, congenital cataracts and complications cataract.
With the increase of age, the incidence of senile cataract has a trend of increasing year by year, and it has become one of the most common blinding eye diseases. The clinical manifestations are progressive visual loss with grayish-white opacity in the pupil area. Cataracts are divided into four stages: initial stage, swelling stage, mature stage, and overripe stage.
At or near maturity, surgical removal can be performed, and then glasses are used for correction. The best option is to perform extracapsular cataract extraction combined with posterior chamber intraocular lens implantation.
Drink at least 1500cc of water every day.
Soymilk, tofu, dried tofu, tofu skin, and bean sprouts are rich in plant protein and have low cholesterol. Elderly people with cataracts should eat more.
Vegetables include green beans, Chinese cabbage, choy sum, mustard greens, amaranth, garlic sprouts, tomatoes, etc.; fruits include mandarin, tangerine, orange, apricot, peach, plum, pomelo, lemon, persimmon, jujube, hawthorn, longan, etc. , should eat more.
Such as liver, kidney, heart, milk, eggs, eel, crucian carp, oysters, clams, crabs, yellow croaker, white-haired fish, squid, etc. These foods are high in zinc and are suitable for senile cataract patients.
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Wolfberry is rich in carotene, vitamins and minerals such as calcium, phosphorus and iron. Longan meat is rich in vitamin B2, vitamin C and protein, all of which can nourish essence and blood, nourish eyesight.
Black sesame seeds are rich in vitamin E, iron and protein, which can delay the aging of the body, improve the metabolism of the eyeball, and maintain and enhance the function of the hematopoietic system and immune system.
The combination of the two can improve eyesight and liver, and improve visual function.
Jujube contains protein, vitamin C, calcium, phosphorus, iron, etc., which can nourish blood and improve eyesight and improve eyesight.
◎ This article is excerpted from / "Silver-haired Seniors: A Collection of Trillium Rejuvenation" by Meng Zhaoquan and Sun Shuyin ◎ Image source/Provided by Dazhi Image/shutterstock
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