Health

Saturday, April 30, 2022

It's Embarrassing For The Boy To "fart Oil" For 3 Days In A Row! The Doctor Pulled The Cocoon To Find The Culprit: He Ate 2 Pieces Of Oily Fish

A 10-year-old boy leaked oily liquid after defecation for 3 days in a row, and even sprayed oil when he farted. He couldn't change his pants at school, so he had to go to the toilet and desperately use toilet paper to clean up the aftermath, worried that the smell would attract students focus on. The doctor found out the cause of the boy's discomfort under the scrutiny of the cocoon. It turned out to be the oily fish he ate a few days ago!

The boy pulls 2 pieces of oily fish for a day, causing trouble!

When the boy came to the clinic, Li Yuzheng, a pediatric gastroenterologist at Taichung Tzu Chi Hospital, asked, "Have you eaten any special fish recently, such as oily fish or special oily food?" The boy thought the doctor said " Squid," and insisted that "I definitely didn't eat it."

After careful examination, the boy only had a little flatulence in his stomach and fast peristalsis, and there was no other abnormality. In order to find out the reason, the doctor asked the boy to recall every food he ate before pulling the oil. The boy said that he had eaten cod recently. Because it was delicious, he even ate 2 slices.

Can't tell the difference between oily fish and cod fish foolishly

Li Yuzheng quickly found the picture of oily fish on the Internet and asked, "Does the meat taste hard and oily?" The boy said, "Yes!" It was certain that the food that caused the tara oil should be oily fish, and the boy mistook the oily fish for cod, so he would talk to the doctor about it.

The human body cannot absorb wax esters, causing diarrhea and oily

Why does the defecation appear oily after eating oily fish? Li Yuzheng explained that an oily fish contains about 40% wax esters, which cannot be decomposed and absorbed by the human body.It can be excreted directly, giving people a feeling of diarrhea; some people have poor tolerance to wax esters and may experience symptoms such as nausea and vomiting.

Because people "pull the oil" after eating, oil fish was once regarded as a weight loss holy product. Li Yuzheng said that the oil discharge caused by wax esters is a natural physiological reaction and has no toxins; if you accidentally eat oily fish, you don't have to worry, as long as you take some time to deal with the aftermath, your body will gradually return to normal.

◎ Image source / provided by Dazhi Image/shutterstock

Xiaozhen Released "Body Fat Management Recipe", Praised By Nutritionist: Breaking 3 Myths About Body Fat Management

Actress Xiaozhen (Hu Yingzhen) recently managed to manage body fat through a balanced diet and regular exercise, which many beauty-loving women want to follow. She also shares homemade delicious bento on Facebook, but the recipe contains fried chicken breast Fried foods such as meat and pancakes subvert the myth of body fat management. The nutritionist also pointed out 3 common body fat management diet NG behaviors that everyone commits.

Photo/taken from Xiaozhen Facebook

Xiao Zhen has been quite successful in her body fat management recently. She also recently posted a photo of herself enjoying a delicious homemade bento during a video session on Facebook. However, sharp-eyed netizens found out the content of her bento, which actually included tender fried chicken breasts, pancakes, etc. Delicious fried food. It turns out that Xiaozhen is currently trying to use healthy ingredients and cooking methods that are closer to her daily eating habits, so that she can enjoy delicious food while managing her body fat for a long time.

Yang Chenghua, a nutritionist, said that it is impossible for him to eat fried chicken breasts, pancakes and other delicacies for his solid fat management. He also explained the three common NG concepts of body fat management in the public through the diet shared by Xiao Zhen.

Yang Chenghua explained that in the process of body fat management, many people often use the drastic and wrong method of excessive dieting. He reminded that in the process of body fat management,

Yang Chenghua said that in the past, more intense and wrong body fat management methods such as "no meat" and "no oil" were common, but in fact,

Nutritionists point out that the benefits of picking prototype foods,In addition to retaining the complete nutrition of the food, the satisfaction is also relatively high. Taking the most popular prototype food "skinless chicken breast" as an example, according to the data of the Food and Drug Administration, in addition to containing an average of 23.3 grams of protein per 100 grams, the calories are only 117 kcal, and the popular dietary fiber prototype Food sweet potatoes can also help bring satisfaction between meals and avoid overeating.

In the process of body fat management, many people shy away from oil. In fact, how to choose oil? Yang Chenghua mentioned that the recently hotly debated "medium chain fatty acid oil" has a short chain length and is easy to be metabolized and decomposed. It does have the characteristics of not easily forming body fat. However, pure medium-chain fatty acids are saturated fatty acids. He suggested that the daily diet should still take into account different types of fatty acids such as saturated and unsaturated, and should not be neglected. At present, there are edible oils on the market that contain medium-chain fatty acids and take into account both saturated and unsaturated fatty acids. Appropriate use is helpful for body fat management.

◎ Picture source / taken from Xiaozhen Facebook

6 Ways To Prevent Menopause Discomfort! Famous Doctors Recommend That Mature Women Eat More Yams, Soybeans, Sweet Potatoes, Shiitake Mushrooms, And Fungus

Menopause is an inevitable process in every woman's life. Although it cannot be avoided, it can help alleviate the discomfort symptoms of menopause through the correct method. Pan Junheng, chairman of the China Association for the Promotion of Maternal and Child Health and a famous obstetrician and gynecologist, provided 6 strategies to effectively prevent menopause discomfort. You can eat more foods rich in plant isoflavones in your daily diet, such as: yam, soybeans, tofu, soy milk, sweet potatoes, mushrooms , Fungus, etc.

Exercise regularly to avoid obesity, help stabilize the autonomic nervous system, and relieve the discomfort caused by menopause. Exercises such as swimming, jogging, cycling, and mountain climbing are all beneficial to post-menopausal health. beneficial.

Eat less high-calorie foods, eat more high-fiber foods, such as vegetables, fruits, grains, etc., avoid high-calorie, high-salt, high-sugar, high-cholesterol foods, and drink less caffeine or alcoholic beverages .

Meat contains high saturated fatty acids and cholesterol, which are risk factors for cardiovascular disease. After middle age, the intake of such foods should be reduced and replaced by beans to meet the protein required by the body. hormone.

In order to slow down the loss of calcium and prevent osteoporosis, the intake of calcium should be sufficient, 1 to 2 cups of dairy products (milk, yogurt, cheese, etc.) per day can increase the intake of calcium, and the calcium is still stable The role of nerves, drinking a glass of hot milk before going to bed can help improve sleep quality.

Can improve facial flushing and heatfrequency.

Relieves depression, emotional upset, burnout and other discomforts.

It can increase the endocrine stability of menopausal women.

It can help relieve the discomfort caused by female menopause due to the decline of estrogen, such as hot flashes, and also help to reduce blood cholesterol and prevent cardiovascular disease.

Life should be moderate in work and rest, not too nervous or too idle, interact with family members or friends more, and avoid depression.

; In addition, nutritional supplements such as comprehensive vitamin B complex, iron, calcium, or soy isoflavones can also be supplemented in moderation.

◎ This article is excerpted from / "Continued sex will not grow old: famous obstetrics and gynecology doctor decodes the hormonal crisis of menopause" by Pan Junheng ◎ Image source/Provided by Dazhi Image/shutterstock

Eat This 2 Days A Week To Lose Weight! Dietitian Pushes "5:2 Diet" With 2 Periods Of Drinking More Water

Recently, the 168 fasting and weight loss method has become a trend, but for many people, the rule of "no food for 16 hours" is really difficult to achieve; therefore, nutritionists recommend the "5:2 diet", 2 days a week Strictly implement dietary control, and you can eat normally the rest of the time. It is not only suitable for weight loss people, but almost everyone who wants to improve their health is suitable for a try.

The nutritionist Song Minghua shared on Facebook that the "5:2 Diet" is planned on a daily basis. You can choose 2 days a week to strictly implement dietary control, and the remaining 5 days maintain a normal diet. For example, if it is an office worker who has two days off on weekends, Song Minghua suggested to choose Monday and Thursday as "strict days", because there are often gatherings on weekends, and it is easier to indulge in eating. People are more motivated and can be used as a balance.

According to the difference in personal life and rest, you can choose the least disturbed day, and it is best not to have 2 consecutive days. Song Minghua suggested that if the body gradually gets used to this eating pattern and hunger becomes less obvious, consider increasing the "strict days" to 3 to 5 days, such as the pattern of strict diet from Monday to Friday and rest assured on weekends.

Song Minghua pointed out that the focus of the 5:2 diet is on balanced nutrition and control of calorie intake; each person's height, weight, gender, and amount of exercise are different, and the daily calorie needs are also different, but there are several dietary principles in common. of:

Mainly starch and protein, the best source of starch is whole grains. protein does not change,But add vegetables (at least 2 servings) and cut the starch content to half of the breakfast. Eat some fruit! The amount of vegetables is increased by 2 times that of lunch. If you do not feel full, you can increase the intake of protein.

In addition, Song Minghua also recommends drinking more water during 2 periods. First, drink at least 300cc of boiled water before meals, which can occupy the capacity of the stomach and increase satiety; on the other hand, water can dilute the digestive juices of the gastrointestinal tract and reduce digestion and absorption, especially for people who grow meat after eating. Drink water before to help with weight control.

Second, drink plenty of water between meals, 200 to 300cc each time. Song Minghua said that it is often easy to be thirsty between lunch and dinner. Drinking water can help curb the desire to eat, and prevent the hard-to-control diet from falling short! Not only that, but by drinking plenty of water between meals during the day, it’s easy to reach the recommended daily water intake.

The "5:2 diet" is a gentle way to lose weight. Song Minghua believes that it is not only a weight loss family, no matter if you have a red letter in your health examination report, or you start to pay attention to your health as you grow older and your metabolism declines. Anyone can try this diet. She also reminded that the most important thing about weight loss diet is persistence. Find a way that is not difficult for you, so that you can implement it for a long time and avoid the weight ups and downs like a yo-yo.

◎ Image source/Provided by Dazhi Image/shutterstock

Beef Has A Strong Tonic Effect! International Medicated Chefs Teach To Cook "beef Tendon Soup" To Relieve Fatigue And Full Of Collagen

Ms. Mamu Jiu Renzi is an actress, a TV and radio host, and a writer. She suffered from a cerebral infarction in 2010 and suffered from breast cancer in 2012. She was determined to change her eating habits. She chose "medicated dietary supplements" that "there is nothing you can't eat", and actually experienced the powerful power of food, and then began to study medicated diets. She also obtained the qualification of an international pharmacist, and passed the international Chinese medicine doctor qualification (level) exam A level.

She believes that instead of buying a bunch of supplements, it's better to eat well! Time-saving, labor-saving, purse-saving, simple and delicious, effective nourishing, the big and small problems caused by busy life can be relieved as long as you eat right! Below she recommends a "beef tendon soup" for those who often feel tired.

Beef tendon soup: 2 servings【Ingredients】

150g beef tendon, 1/2 onion (100g), 100ml wine, 400ml broth, 1 tablespoon soy sauce

1 tbsp sesame oil, 1 slice ginger (chopped), 1 clove garlic (chopped)

【How to do】

1 Cut beef tendon into bite-sized pieces and sprinkle with salt (appropriate amount). Thinly slice the onion.

2 Pour A into the pressure cooker and cook on medium heat, add beef tendon until fragrant and fry until charred marks appear. Pour in the wine and bring to a boil, then add the stock and bring to a boil, and remove the soup residue.

3 Add the onions and cover the pressure cooker for 20 minutes. Let stand until cool. beatAfter opening the lid

Return to medium heat and scoop off any floating soup residue and fat.

4 Add soy sauce and season with salt (to taste) and sprinkle with black pepper (to taste).

Nutrition Facts

Beef has a very powerful nourishing and nourishing effect.

Because the beef tendon has been fully boiled, this soup can absorb a lot of collagen with moisturizing effect. In order to facilitate the digestion of the tired body, please cook until well cooked.

◎ This article is excerpted from / "The Vitality Table of the Medicinal Chef" by Numin Jiu Renzi

◎ Image source/Kaobao Book Edition‧Dazhi Image/Shutterstock

You Can Roast A Whole Chicken In One Pan! Fry This Part First, Don't Be Afraid Of "outside Cooked Inside" 6 Steps To Easily Tie Cotton Thread

The roasted whole chicken served in the restaurant needs to be visually delicious, and how to roast it beautifully is also very important. Therefore, long needles and cotton threads specially used for cooking are used to carefully shape it, and the labor hours are naturally not a problem. If it's made at home, it doesn't take so much work, as long as it's good to bake.

Roast chicken in a pan, which is convenient and simple to shape, and fry in a pan, the legs will be slightly separated and deformed; even if the appearance looks wild, it does not affect the deliciousness , recommends this effortless approach at home.

1 chicken from 800g to 1kg (visceral hollowed out and water removed), 1 tablespoon of olive oil, appropriate amount of salt

1. Place the whole chicken with its back down, take 60 cm of cotton thread, and hang it evenly under the feet. 2. Pull the wires cross-tight.

3. Tie both feet firmly after pulling tight. 4. While pulling the thread, pass it between the legs and the chest.

5. Flip over and cross the line on the chicken wing. The end of the thread is drilled into the resulting loop and is wound twice on each side. Pull the ends taut so that the meat is close together. 6. Tie the ball knot at the end and cut off the excess thread.

When adjusting the shape of the whole chicken with cotton thread, the final tightening and knotting method is very important. Since there are no pins or threads, the meat tends to loosen, so when you place your feet close together, or when you adjust the shape while pulling the threadBe really hard. In the final step of knotting with cotton thread, please pull the thread tightly, it feels like the thread is about to sink into the meat, and tie two knots to fix it.

7. Gently insert the clip through the opening of the chicken butt, and pour the whole chicken with boiling water. Once cool, place the chicken in the refrigerator to let it rest overnight. After adjusting the shape, start cooking the next day! 8. Moderately preheat a frying pan over a strong medium heat, pour in olive oil, and fry the chicken thighs and the whole chicken for about 2 minutes.

9. After frying all the meat, turn to low heat and fry the whole chicken for about 2 minutes and 30 seconds. After starting to make a "crackling" sound, maintain this state and fry for another 2 minutes. 10. Fry the chicken for 3 minutes and 30 seconds while flipping the whole chicken. This step will start to fry the caramel color.

11. Continue to fry for about 10 minutes. If there is a popping sound and water comes out, continue frying the meat while pouring the outflowing gravy. 12. If the sound becomes louder, turn down the heat and continue pouring for about 10 minutes until the color of the grease becomes darker, and then continue pouring for about 10 minutes. 13. After frying, put it in a warm place near the gas stove and let it sit for about 5 minutes. To plate, sprinkle salt over the whole chicken.

The meat quality and tendon distribution of chicken thigh and chicken breast are completely different. Chicken thigh has many tendons and is not easy to fry; Therefore, when frying, it is necessary to keep turning the whole chicken so that it can be evenlyheating.

◎ This article is excerpted from / "The Science of Meat Cooking [Super Graphic]" ◎ Image source / provided by Taiwan Guangsha Audio Book Co., Ltd.

Menopausal Women Are The Big Losers Of Osteoporosis? You Must Know 2 God Teammates

Bone loss accelerates in women after menopause. Nutritionist Song Minghua pointed out that it is never too late to save the bones, but in addition to calcium and vitamin D, we must know that there are two other nutrients that can help calcium absorption and retain the bones; Let 2 pig teammates spoil the game.

"If Cloud Knows" host Zheng Kaiyun mentioned, why do women lose bone so quickly after menopause? Song Minghua pointed out that after women's menopause, due to the decline of hormones like a slide, it affects the imbalance of bone metabolism, the synthesis of bone decreases, and the amount of bone loss increases, so the situation of osteoporosis will be more obvious.

Chinese menopause is about 52 years old, but Song Minghua believes that as long as you want to save your bones, it is never too late. When it comes to bone marrow, everyone will think of calcium supplementation. The average adult needs 1000 mg of calcium per day, and after menopause, it needs 1200 mg per day. Fresh milk has the most calcium, which is equivalent to a cup of 250C.C. The average person needs 4 cups a day, and menopause needs to drink 5 cups. As soon as he heard this amount, Zheng Kaiyun felt that it was really difficult to achieve.

When it comes to milk, people who are lactose intolerant always think that soy milk can be substituted, but "." Zheng Kaiyun reminded him.

Song Minghua said that besides milk, calcium can also be obtained from dried small fish, dairy products and seasonal vegetables such as kale and amaranth.

Mentioning calcium, Song Minghua said that in addition to vitamin D, there are 2 secret weapons that can increase calcium absorption.

In addition to whitening and anti-aging, vitamin C is an important key nutrient for synthesizing collagen. Collagen is related to connective tissue. When there is insufficient collagen in the body, not only the face will be loose, but it will also affect the bones.

Vitamin K It is a fat-soluble nutrient mainly derived from dark green vegetables. Song Minghua said that when calcium is absorbed by the intestinal tract and then enters the blood, vitamin K is required to enter the bones and be used by the human body.

Zheng Kaiyun asked: Do you need to eat a lot of vitamin C, D, calcium and K?

Song Minghua said that the intake of these nutrients should not be too much, as long as there are vegetables on the plate, it should be enough. However, it is common for people to have unbalanced nutrition, so they need to get it from special foods.

Zheng Kaiyun added that dark green vegetables and fruits have vitamin C, and vitamin D can be obtained from dried mushrooms and fungus after sun exposure.

Everyone knows to prevent osteoporosis, but why is the prevalence of osteoporosis increasing? Zheng Kaiyun believes that in addition to drinking coffee, modern people will accelerate bone loss. In addition, everyone stays in the office and does not exercise. Lack of exercise is also detrimental to bone density.

Song Minghua also mentioned that there are two pig teammates who need to remind everyone to pay attention to calcium supplementation.

Many people will eat high-speed iron and high-calcium supplements together. Song Minghua described it as a scam of the century! Because iron and calcium are antagonistic, they compete with each other for absorption. Zheng Kaiyun explained the concept of "there is no me if you have you". Putting iron and calcium together will cause the two of them to fight and lose both sides. Therefore, if you want to supplement iron and calcium, it should be about 2 hours apart.

In addition, diets high in fat, sugar, and salt, which are known to be detrimental to your health, can also affect your bones. , so that calcium is more stable and not easily absorbed. Song Minghua reminded that when supplementing evening primrose oil, fish oil, and bitter tea oil, calcium tablets should not be taken at the same time.

As for high sugar and high salt, in addition to obesity and high blood pressure, they will destroy the environment in which the intestines absorb calcium, thereby affecting the absorption of calcium.

Anyone worried that taking calcium tablets will cause stones? Song Minghua said that if calcium is not absorbed by the bones, there is a risk of stones. If the calcium concentration in the blood is high and the water is too low, especially those with calculus constitution, plus less exposure to the sun (vitamin D deficiency), it will easily deposit in the kidneys and urethra over time, causing the possibility of calculi.

Zheng Kaiyun reminds again that calcium supplementation can only be considered half of the work to prevent osteoporosis and preserve bone. Remember to drink more water, get more sun exposure, and exercise moderately, which are the complete countermeasures.