The Garlic Is Expensive! Use "red Onions" To Stir-fry Vegetables To Enhance The Flavor And Cook "onions" In 5 Ways

Affected by the new crown pneumonia, domestic garlic production has been reduced, and foreign garlic imports have also encountered bottlenecks, making garlic in short supply, and the wholesale price of each kilogram has risen from 60 yuan to more than 300 yuan, a record high. State banquet royal chef Lei Yizong suggested that if garlic is too expensive or unavailable, you can actually replace it with onion or shallot, and the taste will not diminish!

Shallots have a good effect of enhancing the taste, and it is delicious when chopped and stir-fried.

Lei Yizong pointed out that shallots are rich in water like garlic, which helps to stimulate the taste of the main ingredients, and is a very good supporting role in cooking; Similar to garlic, first chop shallots, then fry until fragrant, then add other ingredients and stir-fry. It is delicious with vegetables or meat.

Fresh shallots, like garlic, have a pungent flavor that transforms into a rich aroma when cooked. However, Lei Yizong mentioned that some people like to eat sausages with raw garlic, while shallots are not suitable for eating raw, the taste is not as rich as garlic, and it does not taste like fruit and has no graininess.

Onion Stir-Fry VS. Cooked Meat Chef taught 5 ways to cut it

When you can't buy garlic, onion is a good spice. Lei Yizong suggested that you should use chopped or diced onion to fry vegetables first. The dishes will not be bland and tasteless, or paired with spinach, A dish and other heavy-tasting vegetables, it can also help neutralize the "grass smell".

Lei Yizong recommends using shredded onion,Onion slices or onion willows have a fuller taste and a good visual effect. The method of cutting onion slices is similar to dicing willows, first cut the onion in half, and then cut it into one clove; the onion will be thicker than the shredded onion.

Ginger is suitable for stir-fried vegetables and soups to neutralize the coldness of food.

In addition, as autumn and winter are coming soon, ginger is also a good spice choice. Lei Yizong mentioned that the price of ginger is relatively stable, the effect of improving the taste is good, and vegetarians can also eat it. If you want to fry in a pot, you can use ginger slices, and for soup, you can use ginger shreds. Cook with winter melon, cabbage, bitter gourd, etc., and it can also neutralize the coldness of the food.

Lei Yizong reminds that no matter what kind of spices you use, you should pay attention to avoid sauteing. In addition, you can also buy commercially available garlic crisps or garlic slices to replace fresh garlic; remember to smell it before use, if there is oil consumption, it means that it has been stored for a long time.

◎ Image source/Health 2.0 data photo

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"​​​​​​​Beautiful Pig" Came To Taiwan, And The Maximum Fine Was 4 Million For Unclear Marking! Every Year, 120,000 Tons Of Pork Are Imported And Made Into Dumplings, Meat Buns, And Braised Large Intestines. Can You Tell The Difference?

In the face of the upcoming opening of US pigs containing ractopamine next year, the Ministry of Health and Welfare has announced that it requires pork-related meat products to be clearly marked to protect the public's right to know. Those who do not clearly mark them will be fined up to 4 million yuan. But Taiwan imports about 120,000 tons of pork (including offal) every year, most of which are made into dumplings, meat buns, braised large intestines, etc. How can people tell them apart? Even former National Health Commissioner Qiu Shuti raised questions on Facebook.

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In order to appease the public's anxiety and doubts, Minister of Health and Welfare Chen Shizhong once pointed out in a radio program that the import of US pigs will be managed in three directions, including

The Food and Drug Administration of the Ministry of Health, Welfare and Welfare announced in succession at the end of August, including "Draft Labeling of Bulk Foods", "Draft Regulations on Labeling of Origin of Pork and Edible Parts of Pigs in Packaged Foods" and "Food for Direct Supply to Catering Establishments" "Draft Regulations on Origin Labeling of Raw Pork and Pig Edible Parts". The new system is expected to hit the road on New Year's Day next year, and the notice period is only seven days.

The content of the draft states that for packaged foods containing raw materials of pork and pig edible parts, the "country of origin (country)" of the raw materials should be prominently marked in Chinese on the container or outer packaging, and the "country of slaughtering (country)" should be specified in the standard. as the basis for the identification of origin.

In addition, it shall be clearly marked in Chinese on cards, menus, labels or signs, etc., and shall be marked in a manner sufficient to be clearly identified by sticking, hanging, standing, pasting, etc. Annotate journalists with labels and menus, and the font size shall not be less than 4 mm;The marked type shall not be less than 2 cm.

If the operator fails to do so, according to Article 25(2) of the Food Safety and Sanitation Management Law,

On the other hand, although the Council of Agriculture also stated that all processed foods will be mandatory to indicate the origin, but according to Article 7 of the "Standards for Recognition of the Origin of Imported Goods", if the processing or manufacturing of the goods has completed an important process or the added value rate exceeds 35%, the place of origin (country) of which it is processed can be marked as the country of origin.

In other words, dumplings, meat buns, and tribute balls do not mean that the pork used in the contents must be domestic pork. As for canned meat floss, there is no need to indicate the place of origin, and consumers' right to know will be difficult to protect.

According to import and export data, Taiwan imports about 120,000 tons of pork (including offal) every year. Although government officials have repeatedly stated that the taste of Taiwanese pigs is better than that of imported pigs, Chinese people have the right to choose, but pork is widely used, ranging from fresh Meat products, catering snacks, processed foods, including national delicacies braised pork rice, leg buns, and a variety of pork braised flavors (large intestines, raw intestines, pig ears, etc.). Some industry players believe that these may have long been replaced by relatively cheap imported pigs, and it is impossible and difficult for the public to distinguish.

Former National Health Commissioner Qiu Shuti also raised doubts on Facebook, such as dumplings, hamburgers, meatballs, bento, food stalls, etc., there is no way to label or determine the origin of pork. But there is worse! Agriculture CommitteeWill have announced on 8/28 that the import of ractopamine will be allowed.

The current animal drug residue standards have allowed the detection of ractopamine in beef; now to open the import of US pigs containing Pelin (the trade name of ractopamine), it is bound to be announced to expand to allow the detection of pork.

Drugs can be imported and beef and pork can be detected. Is Taiwan about to join the list of more than 20 countries in the world that allow it to be used? In fact, the vast majority of countries around the world (more than 160) also ban ractopamine.

Qiu Shuti said that when the US uses ractopamine, it can force Taiwan to accept it, but if Taiwan uses it, who can be forced to accept it? No. Only you and me and our children and grandchildren, this group of third-class citizens are forced to accept. Also,

“Do you think that you can identify the product by the place of origin? I’m afraid this will also be defeated by the government.” She said that once the use of the product is allowed in the country, consumers will not be able to use the place of origin to distinguish whether there is Pelin.

◎ Image source / Qiu Shuti Facebook‧Dazhi Image / courtesy of shutterstock

Muscle Soreness, Strain, Cramps After Exercise... "Eat The Right Food" Accelerates The Relief Of 5 Small Physical Conditions

During or after exercising, some minor physical conditions may occur. Sometimes, the human body may lack certain nutrients, or the amount of food we usually eat is not enough, etc. For different reasons, choose a variety of natural foods to Supplementation can help slow down inflammation, or allow muscles to repair faster, or be a nice boost to energy requirements.

Do you always feel weak when you wake up the next day after exercising, unable to get up or go down the stairs? I was clearly refreshed after exercising yesterday, why did it suddenly become serious today? This condition is the delayed onset muscle soreness that everyone experiences.

Because when we exercise, we are under more than usual pressure, which may cause slight tearing and damage to muscles and nerves, and because of this, muscles will be repaired and grow stronger. Delayed onset muscle soreness can be regarded as a side effect of muscle growth. Usually, this state will start on the next day after exercise and last for about 2 to 3 days. Although it will not cause much impact on life, it can also be affected by diet. Get a little improvement.

, so it is most suitable for recipes with rice, noodles, and bread; the polyunsaturated fatty acids in fish oil can help us slow down the inflammatory response, and also have some effect on muscle soreness. You can choose dishes with fish as the main source of protein.

The same are all muscles, but if you experience sudden severe pain during exercise, it may be a strain or sprain. At this time, the body will have a relatively acute inflammatory reaction. Rest and see a doctor are the most important things. But injuredDuring this period of rest, diet also plays a very important role.

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In addition, phytochemicals have anti-oxidative and anti-inflammatory functions. Vegetables of different colors contain different phytochemicals. In addition to commonly eaten green vegetables, they can be paired with some tomatoes, bamboo shoots, sweet peppers, fungus, onions, etc. Vegetables of other colors.

You hurried to the gym or playground after get off work or school, but found that you suddenly started to feel dizzy and weak when you moved. It must be that you have eaten wrong before exercise! Sometimes our blood sugar is poorly controlled, and eating foods that easily affect blood sugar will cause reactive hypoglycemia during exercise, so don’t forget to eat snacks before exercise, and choose low-GI foods.

Rich, low-GI carbohydrates are the best pre-workout supplements. Sweet potatoes, potatoes, whole-wheat bread, etc. are all good. Maybe you can prepare the dishes and bring them to the company, and enjoy a delicious afternoon tea in the afternoon Bar!

Usually I don't feel tired after 1 to 2 hours of exercise, so why am I tired after only half an hour of exercise today? Maybe we all have it, but we don't necessarily find the reason. At this time, we can start to adjust our diet. The most energy needed during exercise comes from carbohydrates. If you don’t add enough carbohydrates after exercise, your body may be more easily fatigued. If you don’t replenish your muscles with energy before exercise, you may indeed feel weak in the middle of exercise.

No matter how busy you are, don't forget to replenish carbohydrates as soon as possible. For example, fruits and bread are pre-workout supplements that are very suitable for carrying around in a busy life.

Cramps are related to electrolyte imbalance. Electrolytes will be lost with our sweat. Usually, lack of food, high exercise intensity, and lack of supplementation during exercise may make cramps more likely to occur. If you have frequent cramps, you must pay special attention to the three electrolytes sodium, potassium, and calcium in your daily diet.

Vegetables and fruits are high in content, but potassium ions are water-soluble. If you are used to eating boiled vegetables, you can try to change some of the cooking methods to oil-frying. Oil-fried vegetables can retain more Abundant potassium ions.

The main source of sodium is the salt added in the diet. Most modern people only eat too much and not too little! However, when doing long-distance sports (such as marathons), you can consider bringing salt ingots to replenish during the race.

What we are most likely to ignore is calcium. The main source of calcium is dairy products. It takes about 2 cups of fresh milk (240cc per cup) a day to achieve an appropriate amount; if you don't usually drink fresh milk , In the diet, you can especially eat dishes containing cheese, yogurt, beans, and dark green vegetables, which can also easily supplement calcium.

◎ This article is excerpted from / "Be Your Own Sports Nutritionist" by Zhang Yi Eason & the nutritionist team of the Good Food Class ◎ Image source / Dazhi Image/shutterstockfor

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2 Kinds Of Food Hurt The Kidney The Most! Doctor: "Eat These" Is Good For The Kidneys, It's Too Late Now

There is a saying in English "man is what he eats", which means that the food a person eats has a great impact on his mind and health. So, how does food affect our kidneys?

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Salt is needed by the human body, but if ingested too much, once it exceeds the amount that can be excreted by the kidneys, it will cause fluid retention and increase blood pressure. It is easy to cause lesions, and the blood vessels of the whole body become fragile and inflexible for a long time; because the kidneys are rich in blood vessels, they are naturally affected. High-salt foods, including frozen foods, canned foods, biscuits, etc., should be reduced. However, for some elderly people with degraded sense of smell and taste, it is not appropriate to emphasize lightness, which leads to decreased appetite for eating and uneven nutrition, and needs to be adjusted according to individual circumstances.

Commercially processed foods (such as sausages, bacon, jerky, etc.) are often added with too much phosphate in order to preserve, add color and flavor, and these inorganic phosphates are almost 100% absorbed in the intestinal tract. When kidney function is poor, phosphorus excretion is reduced, and too much phosphorus in the body can affect bone and increase abnormal calcification of soft tissues (such as heart, blood vessels). Studies have shown that even in people with normal kidney function, excessive intake of phosphorus can have adverse effects on the kidneys and bones.

Diets with high sugar content, such as sugar-sweetened beverages, if ingested too much, it is easy to cause poor blood sugar control in diabetic patients, and long-term high blood sugar will increase the bodyInternal oxidative stress causes abnormal secretion of cytokines, and over time, the structure of the glomerulus changes (fibrosis), resulting in the loss of protein (proteinuria), the decline in glomerular filtration rate, and the development of diabetic nephropathy.

In addition, fructose is usually added to sugar-sweetened beverages, and fructose can be said to be "non-drunk alcohol", which is easy to cause metabolic syndrome and may lead to addiction. Fructose that cannot be completely consumed will eventually become fat accumulation, and the concentration of uric acid will increase during the metabolic process, increasing the chance of gout. This is not a good thing for normal people, and it is even more threatening to kidney patients.

With so many foods that are bad for the kidneys, isn't there any food that is good for the kidneys? In fact, there is, and that is "healthy eating" - meta-analysis shows that for the general population, people who eat a healthy diet have a lower incidence of chronic kidney disease and a lower incidence of proteinuria. And among people with kidney disease, those who followed a healthy diet had a lower mortality rate.

Risk factors for chronic kidney disease include diabetes, hypertension, cardiovascular disease, obesity, etc. Previous studies have shown that a healthy diet has positive effects on blood sugar, blood pressure, cardiovascular disease, and body weight. It may be that a healthy diet improves these risk factors and further protects the kidneys.

Patients often ask that the easiest way to protect the kidneys is to start with diet. If you have no special chronic diseases, it is recommended to have a balanced diet, mainly natural foods, more fruits and vegetables, and less salt, less oil, and less sugar. Try to use fish or white meat instead of red meat. The most important thing isStart early.

◎ This article is excerpted from / Gaoyi Medical News, Vol. 40, Issue 4 ◎ Written by Yang Lijia, Director of Internal Medicine, Kaohsiung Cijin Hospital, and Zhang Zheming, Professor of Nephrology ◎ Image source/Provided by Dazhi Image/shutterstock

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Bailu Health: Be Careful Of Catching Cold In The Morning And Evening, Eat More White Food, And Open Up The Whole Body Circulation With One Trick

Around September 7th of the national calendar every year is Bailu. Bailu is the first solar term in September. Dew is a drop of water vapor condensed on the ground or near-Earth objects due to the drop in temperature. Therefore, the white dew means that the weather has turned cooler. At this time, the temperature begins to drop, the weather turns cooler, and there is dew on the grass and trees in the morning.

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In ancient times, Bailu was divided into three phases: "First, the geese come; the second, the mysterious birds; and the third, the flocks of birds to keep their shame." It means that this solar term is when the geese and swallows wait for the birds to fly south to avoid the cold, and the birds begin to store. Dried fruit food for winter. The yang qi reaches its peak at the summer solstice, and the extremes of things will reverse, and the yin qi also rises at this time;

White dew is a typical autumn solar term. At this time, it is obvious that the hot summer has passed and the cool autumn has arrived. Although the temperature during the day is still in the 30s, after the night, it will drop to the 20s. The temperature difference between them is more than 10 degrees.

An old saying goes, "Don't show your body during the white dew solar term, and warn people in the morning and evening." It means to remind people that although the day is mild at this time, it will be cold in the morning and evening, and it is easy to catch a cold when you are naked. At this time, the incidence of bronchial asthma is high, so be prepared to prevent it,

The white dew season corresponds to the lungs of human organs, so it is necessary to prevent the occurrence of nasal diseases, asthma and bronchial diseases, especially for patients with the above diseases caused by physical allergies. Be more careful, usually to prevent autumn dryness, dryness evil hurts people, it is easy to consume body fluid, and dry mouth occurs, dry lips, nose, throat and dry stool, dry skin and other symptoms.

There are many ways to prevent autumn dryness, you can take some foods rich in vitamins appropriately; white food nourishes the lungs, you can also eat more pears, cabbage, cabbage, mushrooms, white cauliflower, white fungus, almonds, lily, Chinese yam, white sesame seeds, ginseng, ginseng and other foods that nourish the lungs, resolve phlegm, nourish yin and replenish qi are very helpful in relieving autumn dryness.

In terms of physical exercises, you can diligently practice "Distributing Tai Chi" in a set of simple nine-style health exercises. This exercise can improve concentration and improve the cervical spine caused by sitting at the office for a long time and looking at the computer. , Head and eye-related problems can also increase lung capacity and adjust bronchial-related problems.

The action of spreading the five fingers forcefully is beneficial to the circulation of Qi and blood (such as cold hands and feet or soreness and numbness of hands and feet, peripheral nerve circulation). The simple and easy-to-practice exercises are very suitable for ordinary office workers and middle-aged and elderly people to exercise when their bodies feel lazy and do not want to move during the "autumn fatigue" season.

1. Relax 3 times from head to toe. 2. With the bottoms of the palms touching, the body slowly squat down. 3. Open your fingers like a lotus flower, imagine holding a Tai Chi ball in your hand.

(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)

4. Inhale, sink into the dantian, exhale, and exhale through the nose. 5. On the 4th exhalation, imagine holding the Tai Chi ball in your palm and pushing it to the right, followed by your head.Turn and focus your eyes on the Tai Chi ball.

6. Inhale, return the Tai Chi ball to the center, exhale, drop the ball into the palm of your left or right hand, and squat down with your knees not over your toes. 7. Repeat the action 7 times to end the work.

◎ This article is excerpted from / "Meditation - This File Daoyin Exercise" by Teacher Wang Xie ◎ Image source / Shanwen Wenchuang Publishing House‧Dazhi Image / courtesy of shutterstock

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Must Know! This Nutrient Can Deal With "bad Cholesterol" And Keep Away From Arteriosclerosis

Excessive low-density lipoprotein cholesterol (LDL-C, bad cholesterol) can promote arteriosclerosis, and oxidized LDL is the main cause of accelerated arteriosclerosis. Most plant foods contain antioxidants that prevent the oxidation of LDL. Some plant leaves, flowers, stems, and fruits contain pigments or aromas, bitterness and other ingredients that contain potent antioxidants, and (carotenoid) belongs to Antioxidants of this type.

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Carotenoids are one of the red or yellow plant pigments and can be divided into two categories: carotine and xanthophyll. The representative of carotene is the well-known beta-carotene, which is a substance with strong antioxidant effect among antioxidants, which can be converted into vitamin A in the body to function. . Seaweed and other seaweeds are also rich in beta-carotene, 100 grams of seaweed, the amount of beta-carotene is enough to rival that of yellow-green vegetables.

Tomatoes are rich in lycopene, a type of carotenoid. In addition, capsanthin (capsanthin), which forms the red pigment component of red and green peppers, is classified as lutein and has a stronger antioxidant effect than beta-carotene. Capsanthin is mostly found in red peppers. In fact, astaxanthin, the pigment component of red fish and shellfish, is also one of the carotenoids. Every carotenoid protects LDL from oxidative attack by reactive oxygen species, so eat yellow-green every dayvegetables.

So frying yellow-green vegetables with oil can greatly improve the absorption rate, but be careful not to use too much oil.

In addition, we also know that if you smoke or drink too much every day, carotenoids will be lost. In order to maximize the effectiveness of the carotenoids you have finally ingested, you must remember to refrain from tobacco and alcohol.

◎ This article is excerpted from / "Full Color Illustrations Lower Bad Cholesterol, Improve Good Cholesterol" by Shunji Ishikawa and Zhaowen Chen ◎ Image source / Yuanshui Culture‧Dazhi Image / courtesy of shutterstock

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Oatmeal Or Whole Wheat Toast For Breakfast? The Doctor Teaches You To Eat The Right Whole Grains, This Kind Of Supplement Fiber And Vitamin B Group

In addition to the presence of fiber in vegetables and fruits, there are actually a lot of whole grains, which is what most of my friends ignore. Xiao Naiwen, associate professor of the Department of Biology at Changhua Normal University, recommends 5 high-fiber foods to easily eat enough fiber every day.

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Xiao Naiwen shared that he will consume whole grains from his daily life, and he pays special attention to the percentage of dietary fiber content and the total daily intake of fiber. He recommends 5 high-fiber foods that can be incorporated into breakfast or snacks. Or the tasteless meal, which inadvertently did not cost more, but has partially improved the diet.

Commercially available whole-wheat high-fiber toast, a whole-wheat high-fiber toast 980 grams, contains 78 grams of fiber, is a high-fiber food in government regulations. Because there are more than 6 grams of fiber per 100 grams, the CP value of this almost 1 kilogram of toast is very high by converting the price of the above simple fiber powder.

A whole wheat toast with 22 pieces of high-fiber toast eats 3 pieces a day, and it is just right to eat it for a week, so that you can take in 11 grams of fiber per day. It is recommended to pack 3 pieces of toast and store it in the freezer, which is more convenient than oatmeal.

Eat 75~100 grams per day, and spend about 10 yuan per day. It is really cheap, but it may be inconvenient to carry.

Eight, and a can of 20 yuan is very cheap, it can achieve a small amount of diversified food intake goals, calorienot tall. However, these products do not label the percentage of fiber or grams of fiber

, a can is also very cheap, about 20 yuan, the concept is roughly the same as the eight-treasure porridge and ten-treasure porridge, and it is also a very good snack.

And it's very cheap. A bowl is really only a few NT dollars. Of course, when you eat it, adding some seasonings or your favorite side dishes will make you happier when you eat it.

◎ This article is excerpted from / "Healthy Food Recommendation Guide: Choose Smartly, Buy Easily, and Teach You How to Eat Really Healthy" by Xiao Naiwen ◎ Image source/Provided by Dazhi Image/shutterstock

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