Health

Monday, May 2, 2022

"Blood Supplement" Hong Feng Cai! Why Do The Older Generation Not Recommend Eating At Night When Women Eat A Lot Of Iron?

Red cabbage, a mysterious vegetable, also known as red phoenix dish. The appearance of red phoenix cabbage looks like a vegetable, but the juice underneath is as red as blood, with a purplish red color. In fact, phoenix cabbage does not taste much different from ordinary green vegetables.

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It is said that girls can only eat red phoenix vegetables at noon, and boys can eat red phoenix vegetables at night; there is also a folklore that red phoenix vegetables are actually blood from hell, green vegetables that grow underground, because Because there are many dead people buried in the ground, the red blood oozes out of this dish.

In fact, red phoenix has high nutritional value and is rich in iron. It is a good food for hematopoiesis. It is known as a "natural blood tonic" and is a very good vegetable. , instead of the fact that girls can only eat at noon, and boys can eat at night.

1 handful of red phoenix, 1 tablespoon of sesame oil, a little shredded ginger, and appropriate amount of salt.

❶Hot oil pan. ❷ Stir fry ginger with sesame oil. ❸Add a pinch of salt. ❹ Add the red phoenix and stir fry. You can add some hot water in time to help the red phoenix to ripen. ❺ Confirm the salty taste, if it is not enough, you can add a little more salt to taste, and you are done.

◎ This article is excerpted from / "Taiwan stove coffee, the taste of home: the food in the kitchen is fragrant, everyone wants to eat the mostMom's Cooking by Choco ◎ Image source / Creative Market·Dazhi Image / courtesy of shutterstock

Eating Too Many Moon Cakes And Grapefruit Will Make You Fat! 1 Egg Yolk Crisp Equals 1 Bowl Of Rice 3~5 Pieces Of Grapefruit Have 60 Calories

Moon cakes and pomelo are all Mid-Autumn Festival foods, but the calories are not low, so be careful to get fat if you eat too much! Like a small egg yolk crisp, the calories are equivalent to a bowl of rice; in addition, the calories of grapefruit are not low, 5 petals have 60 calories.

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Xie Huangling, a nutritionist from the Nutrition Department of the Hospital Affiliated to Sun Yat-Sen Medical University, said that when buying moon cakes, pay attention to the ingredients and nutrition labels on the packaging paper, understand how many calories you eat, and try to reduce sugar and oil, and use natural fruits and nuts. Healthy mooncakes with local ingredients and no trans fats.

In addition, Xie Huangling also reminded that it is recommended that moon cakes and grapefruit should be shared with relatives and friends. It is better to eat half of each person to achieve the effect of halving the calories. It can be used with plain water or sugar-free tea, which not only relieves greasy, but also increases satiety.

Xie Huangling suggested that after eating moon cakes, remember to exercise regularly, which can consume extra calories. Walking 10,000 steps can consume about 300 calories, so that you can easily spend the Mid-Autumn Festival.

Xie Huangling pointed out that commercially available moon cakes often add too much sugar and lard, or add food additives to prolong the shelf life. It is recommended to make "low burden golden egg yolk cake":

129g caster sugar, 249g anhydrous cream, 67 all-purpose flour5g, water 339g.

414g low-gluten flour, 210g anhydrous milk.

Red bean puree 300g, bean paste filling 900g, 30 salted egg yolks.

❶ Oil Skin Mix caster sugar, anhydrous cream, all-purpose flour and water for 5 minutes and let it rest for 30 minutes. ❷Puff pastry mix low-gluten flour and anhydrous cream into a dough. ❸Formed oil skin 20g wrap 10g pastry, roll it into a long strip, roll it long and relax for 15~20 minutes, cut it in half, fold it in half, then roll out the filling, coat the surface with egg liquid and sprinkle with sesame seeds, bake it in the oven. Can. ❹ The red bean paste is filled with salted egg yolk. The salted egg yolk needs to be soaked in rice wine to remove the fishy smell, and then baked in the oven until half cooked. ❺The baking temperature is 180 degrees on the upper and 200 degrees on the lower for 25 minutes. After coloring, reduce the temperature to 150 degrees, and wait for 5 to 10 minutes in the sultry heat to be out of the oven.

◎ Image source / Sun Yat-sen Medical University Affiliated Hospital‧Dazhi Image / courtesy of shutterstock

The Length Of The Large Intestine Is Higher Than The Height, And The Small Intestine Is 7 Meters Long! How Long Does It Take For Food To Be Digested And Absorbed? The Answer Is Beyond Your Expectations

The large intestine is the organ responsible for digestion and absorption, and plays an important role in the functioning of the human body. When food reaches the small intestine, about 90% is absorbed, and the remaining 10%, the water that is not absorbed by the small intestine, is absorbed in the large intestine. How much do you know about the large and small intestines?

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The small intestine is a tube about 6 to 7 meters long. It starts near the stomach and is divided into the duodenum, jejunum, and ileum. About 90% of the substances digested in the small intestine are absorbed.

The "duodenum" is named because it is about 12 fingers long.

There are about 500,000 villi on the wall of the small intestine. There are lymphatic vessels and capillaries inside the villi. Among the absorbed substances, almost all lipids pass through the lymphatic vessels, while glucose and amino acids are transported through the capillaries. There are absorbing epithelial cells in the villi, and the surface of the absorbing epithelial cells is covered by microvilli about 1 micrometer (mm) long.

Although the length of one fluff is only 1mm, the combined surface area of all the fluff is 200m2, which is equivalent to the area of a tennis court.

The small intestine secretes alkaline intestinal juices that neutralize substances from the stomach. The small intestine (duodenum) secretes secretin and cholecystokinin, CCK) and other digestive tract hormones to promote the secretion of pancreatic juice and other effects.

In addition, there are digestive enzymes in the microchorion that absorbs epithelial cells, which play an important role in absorbing nutrients; the digestion performed by the microchorion is called "membrane digestion". There are digestive enzymes on the surface of the microvilli, which play an important role in the digestion and absorption of nutrients; this kind of digestion on the microvilli is called "endocytosis".

How long does it take for food to be ingested and excreted? The average Japanese spends 34 to 44 hours, the average American spends 70 hours, the British are about 104 hours, and the Indians and Africans are about 10 hours; the length of the intestines and the content of the diet will affect the digestion of the human body. absorb.

The large intestine is located at the last part of the digestive tract and is a tube about 1.6 to 2 meters long; from the point close to the small intestine, it is divided into the cecum, colon (ascending colon, transverse colon, descending colon, sigmoid colon), and rectum.

The wall of the large intestine is covered by goblet cells, which secrete a large amount of mucus to form easily excreted feces. There are more than 100 kinds of intestinal bacteria in the large intestine, and the fermentation of these bacteria will break down dietary fiber into short-chain fatty acids. Short-chain fatty acids are absorbed in the large intestine and become a source of heat for organs such as the intestines.

Dietary fiber is a food component that cannot be digested and decomposed by human digestive enzymes, but intestinal bacteria can be fermented tobreak down. In addition, the bacteria in the gut also produce vitamin K.

◎ This article is excerpted from / "Visible Nutrition" written by Yukiko Kawashima ◎ Image source / Dashi Culture·Dazhi Image / courtesy of shutterstock

The Calories Of Moon Cake Double Egg Yolk Is Equal To 3 Bowls Of Rice! How Many Moon Cakes Can You Eat In A Day? How Can Diabetics Eat Without Raising Blood Sugar?

Every Mid-Autumn Festival, many people eat moon cakes and barbecue with relatives and friends. Moon cakes and barbecues are high-calorie and high-oil foods. Most people eat more and be careful of health traps. For people with chronic diseases, it is even more important to avoid it. For example, one egg yolk pastry has nearly 240 calories, which is about 0.8 calories of a bowl of rice. Most of the fillings in Cantonese-style moon cakes contain double egg yolks, with an average of 800 calories, which is equivalent to 3 bowls of rice is amazing!

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Every Mid-Autumn Festival, I always receive a gift box of moon cakes, the contents of which are nothing more than moon cakes, egg yolk crisps and so on. Lai Baihong, a nutritionist at St. Martin's Hospital, pointed out that one of the common Cantonese-style moon cakes has about 800 calories. If converted into rice, it is about 3 bowls of rice; while one egg yolk pastry is nearly 240 calories, about 0.8 bowls. The calories of rice, combined with the high-fat and high-sugar fillings, are too heavy for an average healthy adult, let alone a patient with chronic diseases.

Nutritionist Lai Baihong reminds diabetics that before eating moon cakes, master the following 3 points in order to eat healthily and without burden:

The sugar content of 1 Cantonese-style moon cake is about 1 1/4 bowls of rice. It is recommended to reduce the amount of moon cakes, and reduce the amount of rice in the main meal to avoid excessive starch intake.

General moon cakes and egg yolk crisps are filled with high fat and sugar content. Recently, moon cakes with high-fiber ingredients such as sweet potatoes, pumpkins, and fruits have been launched on the market. It is recommended to choose these relatively healthy moon cakes. Avoid excessive intake of fats and sugars.

When tasting mooncakes, if paired with high-sugar beverages such as soft drinks and milk tea, it may increase the burden on the body. Satiety and avoid excessive intake.

Xu Xiuyuan, a nutritionist from the Nutrition Department of Taipei Tzu Chi Hospital, also analyzed the calories of moon cakes on the market. For example, the common fillings of mung bean and taro crisps are prepared with mung beans and taro, which are staple foods, and then baked with shallot crisps. Baked, so it contains high saturated fat and sugar, and the calories are about 3/4 bowl of rice; while the Taiwan oil skin mooncake is filled with salted duck egg yolk, and oil and sugar will be added to increase the smoothness of the taste. Small 1 One calorie is equal to 1 bowl of rice.

In addition, the pineapple cake has two kinds of fillings: winter melon and pineapple, but no matter the taste is sour or sweet, the sugar content should not be underestimated. The calories are about 190 calories, which is the same as 3/4 bowl of white rice. Most of the most popular Cantonese-style mooncakes contain double egg yolks, with an average of 800 calories, equivalent to 3 bowls of white rice, which is quite amazing!

Nutritionist Xu Xiuyuan reminds the public that when choosing moon cakes, "because there are many types of moon cakes, if you want to eat each flavor, you can cut moon cakes into small pieces and share them with relatives and friends, so as to avoid eating too much at one time and cause physical burden. After eating moon cakes, you should also reduce the amount of food for the next meal, and choose dishes with low oil and high fiber as much as possible, so that the calories do not exceed the standard.”

◎ Image source/Provided by Dazhi Image/shutterstock

Don't Eat Barbecue With Toast! Nutritionists Recommend Choosing "this Kind Of Meat", Saury Is Not The First Choice For Seafood

In addition to meat and vegetables, the essential ingredients for Mid-Autumn BBQ meat, many people are used to buying a large bag of toast, sandwiching the meat covered with BBQ sauce to eat together, it is a great enjoyment! However, nutritionists reminded that such a way of eating may eat too much sodium and cause a burden on the body.

Barbecue on toast may have high sodium intake. It is recommended to use lettuce instead. Sauce, let the meat ingredients taste; later, because the meat is too salty, it is eaten with toast, resulting in unknowingly eating excess salt and calories.

She suggested yes; and use lettuce leaves instead of meat on toast, which not only increases the amount of vegetables, but also reduces the intake of salt, calories, and starch.

A must for BBQ! How to choose beef, sheep, chicken, pork and seafood?

If you have enough time, you can also marinate the meat ingredients first, and you don't need to brush the barbecue sauce when grilling. Chen Yuzhen, a nutritionist from the Nutrition Therapy Department of Zhenxing Hospital, explained that for different meats, the parts suitable for barbecue and seasoning methods are also different:

You can choose pork plum blossom with moderate oil, and add some white sesame oil, salt, green onion and garlic after roasting.

Beef ribs or steaks with a thickness of 1~1.5 cm, after grilling, sprinkle some sea salt, black pepper or roasted garlic slices at will, you can taste the original sweet beef.

Almost all parts of chicken are suitable for grilling, but be careful; or use boneless chicken and cut thin slices, you can also blanch before grilling. It's delicious when dipped in Japanese sauce after grilling.

Bake on high heat, sprinkle with some cumin powder, or soak a proper amount of rosemary in olive oil and spread it on the lamb chops for grilling, which are full of exotic flavors.

Fish, shrimp, shellfish, scallops, clams, oysters and other seafood, with the simplest salt, keep the freshest "sea food" delicious enough!

The saury has a high oil content to avoid burning

Jiao Jiaxin also reminds that you should try not to choose pork, beef, chicken wings, saury, internal organs and other ingredients; because saury is a high-fat ingredient, you don't need additional oil when cooking , She emphasized that it is preferable to choose medium and low-fat meat products, and remember to match enough fresh vegetables and fruits, so that you can eat happily and without burden, and avoid more round people!

◎ Image source/Health 2.0 data photo

"Yoge" Prevents Osteoporosis, Constipation, And Lowers Blood Pressure! Expert Reminder: Don't Use Yogurt To Lose Weight! The Reason Is Here

Yogurt is made from fermented milk. It is a food that is good for health. You only need 1 small cup a day, which not only increases satiety, but is also the best dessert for cravings. It has many benefits, not only to supplement protein And calcium, but also improve immunity, promote intestinal peristalsis, prevent osteoporosis, reduce the risk of high blood pressure, prevent constipation, etc. However, toxicology expert Zhao Mingwei reminded: "Don't use yogurt to lose weight!"

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Eating yogurt has many health benefits, and probiotics are the key! Toxicology expert Zhao Mingwei pointed out that the digestive tract needs a certain proportion of "good bacteria" to exist, and most yogurt contains a large amount of probiotics such as Streptococcus thermophilus and Lactobacillus bulgaricus, which are harmful to human health. helped a lot. This bacteria can live in the digestive tract and help eliminate harmful microbes and avoid damage to the gut or digestive tract.

According to the results of the University of Washington research team published in the journal Gut, Zhao Mingwei also said: "After all, the gastrointestinal tract is easy to accumulate dirt, and these probiotics can help us expel these dirt from the body, and then Reduce carcinogens in the gastrointestinal tract.”

Zhao Mingwei mentioned that eating yogurt can not only improve the intestinal environment, but also regulate immunity, but many people will say that yogurt will be damaged when stored at room temperature, but this is not the case! After the fermentation of yogurt at room temperature, it will go through a step commonly known as "heat sterilization", which can kill bad bacteria, and on the packaging, it must be clearly marked "pasteurization"."Bacteria heat treatment", this yogurt does not need refrigeration, and it will not spoil if stored at room temperature for several months.

In addition, the raw material source of yogurt is milk, so eating yogurt can also absorb nutrients such as animal protein, calcium and vitamin B group. However, compared with milk, yogurt is easier to digest and absorb. This is because during the fermentation process of fresh milk, lactose will be decomposed into lactic acid by lactic acid bacteria, and the protein and fat in raw milk will be hydrolyzed to different degrees and converted into beneficial human health. The peptides, amino acids, etc., are not only easy to digest and absorb, but also for people with lactose intolerance, there will be no abdominal pain and watery diarrhea after drinking.

However, Zhao Mingwei also reminded that yogurt without any food additives actually tastes sour and not very delicious, so in the same way, otherwise, you will fall into the risk of excessive sugar intake.

Zhao Mingwei explained that eating yogurt in the correct "moderate amount" has the following benefits:

1. Increase immunity.

2. Promote nutrient absorption.

3. The ability to increase basal metabolism.

4. It has a positive effect on weight control.

◎ Image source/Provided by Dazhi Image/shutterstock

100 Pages Of Tofu Has 6 Times The Fat Content Of Ordinary Tofu! What Other Mines Are There For Barbecue Ingredients?

A while ago, the topic of "Hundred-page tofu is not tofu?" caused a lot of discussion on the Internet. Many people realized that the hundred-page tofu contains a lot of oil, and they may be "full of oil" when they are happy. As the Mid-Autumn Festival is approaching, the nutritionist reminded that there are several "big mines" in the common ingredients of barbecue, so don't eat it stupidly!

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1. Hundred-page tofu

Pan Fuzi, a nutritionist at Beitou Health Management Hospital, explained that in order to create a dense texture, the calories per 100 grams of 100-page tofu is 196 kcal, which is 2 to 3 times that of ordinary tofu, and the fat The content is 5 to 6 times higher.

2. Sweet and not spicy

The sweet and not spicy taste of the Q bomb seems harmless, but in fact, it needs to be fried during the manufacturing process, and the fat content is quite large. Pan Fuzi said, because Sweet and Not Spicy is a processed food made of fish paste, the sodium content should not be underestimated.

3. Sausages and bacon

Sausages and bacon are also processed meat products. In order to prolong the shelf life and taste, most of the industry will add a lot of salt and oil; in 2016, the American Cancer Research Institute and the World Cancer Research Fund jointly published a paper It is pointed out that eating processed meat will increase the risk of stomach cancer; the World Health Organization (WHO) has also classified processed meat as a first-class carcinogen.

In addition to the risk of cancer, Pan Fuzi mentioned that sausages are high-fat, high-calorie, and high-cholesterol foods. A sausage is as high as 240 calories. If it is grilled and seasoned, the heat is even more impressive! Bacon is also high in oil and is even classified as a fatty food.

4. Margarine

The last mine food is margarine (milk marin), which is a commonly used seasoning ingredient when grilling, such as butter loofah, butter clams, and butter enoki mushrooms. Pan Fuzi said that although margarine does not contain trans fats, the palm oil in the ingredients contains a lot of saturated fatty acids. Too much intake can easily lead to arteriosclerosis, increase low-density lipoprotein cholesterol (LDL), and increase the risk of cardiovascular disease.

◎ Image source/Provided by Dazhi Image/shutterstock