Health

Monday, May 2, 2022

Homemade Tofu "Vegan Cheese" Greek Salad Quickly! Fast Finish Without Fermentation

Using tofu, soy milk, nuts, seeds or vegetables, "vegan cheese" can be made without fermentation. Since there is no fermentation process, almost all recipes can be easily made in a short time.

Feta cheese with strong basil, Oregon aromas, gluten-free, vegan; delicious on its own or with a Greek salad. The main material is kapok tofu, which can also be replaced by plate tofu; the finished product is refrigerated for about 1 week. (the serving size is about 240 grams)

200g kapok tofu (remove water), 1/2 clove garlic (minced), 4 tablespoons unflavored coconut oil (heat until melted), 1 tablespoon olive oil, 1.5 teaspoons lemon juice, 1.5 teaspoons apple cider vinegar tsp, 1 tsp white miso, slightly less than 1/2 tsp salt

1/2 tsp Basil (dried), 1/4 tsp Oregon (dried)

1. Put ingredients A into a food processor and blend until smooth. 2. After adding ingredient B, stir in several batches until evenly mixed. 3. Lay a layer of plastic wrap on the container (square conditioning plate), and then pour into step 2. Use a spatula or scraper to spread evenly to a thickness of 2 cm, then cover with a layer of plastic wrap. 4. Place the entire container in the refrigerator and refrigerate overnight until firm. 5. The vanilla feta cheese is recommended to be taken out of the refrigerator before serving to avoid softening by leaving it at room temperature for too long. cut into 2Divide it into cubes, or tear it into small pieces, and then drizzle some olive oil to finish.

1. The food processor can also be replaced with a grinding bowl. 2. If you have a tofu former or movable mold, you can easily shape it by pouring the base into the mold and smoothing the surface in step 3. 3. The acidity of lemons will be affected by the variety and origin. Please adjust the amount of lemon juice according to the actual situation.

Tear the herb feta cheese into chunks and sprinkle over a fresh salad for a delicious and easy Greek country salad. (Serves 4 people)

3 tomatoes (cut into hob cubes), 2 cucumbers (cut into half circles), 1/2 sweet pepper (cut into small pieces), 1/4 purple onion (peeled and shredded), 1 salt Pinch of pepper, 15 black olives, 1 tablespoon capers (optional), 240g vanilla feta cheese, some olive oil

2 tbsp lemon juice, 2 tbsp olive oil, 1/4 tsp Oregon (dried)

1. Put tomatoes, cucumbers, sweet peppers, and purple onions in a mixing bowl, then add ingredients A, salt and pepper and mix well. 2. Then put it into a deep container and sprinkle with ingredient B. 3. Put on the torn vanilla feta cheese and drizzle olive oil evenly to finish.

◎ This article is excerpted from / "PureVegan Cheese" ◎ Image source/provided by Taiwan Guangsha Audio Book Co., Ltd.

The Vitamin C Of Grapefruit Is Higher Than That Of Lemon! But 4 Kinds Of People Can Only Taste It At The Right Time

The Mid-Autumn Festival is coming, have you started to eat grapefruit? The vitamin C content of grapefruit is very high, about 3 times that of lemons and 7 times that of apples, but health anchor Zheng Kaiyun reminds that people who usually take drugs should be especially careful when eating grapefruit!

4 kinds of people are not suitable for drinking grapefruit

Pharmaceutical expert Wang Rongpei pointed out that there are several drugs and grapefruit that may cause interaction, including hypolipidemic drugs, blood pressure drugs, arrhythmia drugs, tranquilizers, etc. Be sure to pay special attention.

Grapefruit and grapefruit will slow down drug metabolism

He further explained that because grapefruit and grapefruit contain an active ingredient that inhibits the secretion of enzymes (CYP3A4) in the intestinal mucosa, making these drugs metabolize slower in the body.

Eating grapefruit or grapefruit after taking the medicine will increase the residual time of the medicine in the body, which may be a few hours or a few days; when the next medicine is taken, the concentration of the medicine in the body will accumulate. The blood levels will become too high and you will put yourself in danger.

Take grapefruit 2 hours after taking the medicine

People who usually take medicine, if they really want to eat grapefruit, Wang Rongpei recommends taking the medicine and eating grapefruit at least 2 hours apart, and pay attention to proper intake, Just taste it, just take 1 or 2 slices at a time.

"Taiwan Fried Rice King" Uses This Kind Of Rice! Taiwan Produces Good Rice, And Rice Experts Teach You To Make Top Fried Rice At Home

The 2nd "Taiwan Fried Rice King Competition" hosted by the Agriculture and Food Administration is about to debut. The first place will win a prize of 100,000 yuan! How can I make fried rice that tastes as good as the award-winning fried rice? In addition to the skills of "song rice" and "fried rice", it turns out that choosing good Taiwanese rice is also very important.

Schematic／

The second "Taiwan Fried Rice King Competition" is about to debut. The deadline for registration this year is October 30th. Verified and marked on the outer packaging of 109 years of high-quality rice to promote edible varieties", the raw materials are used, and domestic special ingredients are added to make delicious fried rice. In addition to a bonus of 100,000 yuan, the first place also has the opportunity to cooperate with well-known frozen food companies to launch joint champion fried rice for sale in major channels, which can be said to gain both fame and fortune.

Last year's champion fried rice used Taiseng No. 9 rice

Fried rice must be delicious, it is undeniable that the main ingredient rice must be selected and cooked well! Song Hongyi, chief of the Grain Management Section of the Agriculture and Food Administration, said that last year's winner of the "Classic Delicious Category" was shredded pork fried rice made with "Tai Tereng No. 9". The special sauce makes it impossible to stop one bite after another. She said that in addition to being full and comparable to the Japanese Koshihikari rice, the characteristics of Tai Keng No. 9 rice are Q-bounce and the grains are clearly chewy. At present, almost all the rice made by supermarket rice balls uses this kind of rice, so Tai Keng No. 9 is also Known as "sushi rice", it is more delicious when fried rice is used.

The secret of making professional-grade fried rice at home is the 15-minute loose rice technique

However, Song Hongyi said that, except for Taijie No. 9, Taiwanese varieties of rice are actually very suitable for fried rice. Last year, some participants also used fragrant rice. Variety fried rice wins well. To make professional-grade fried rice with rice that is commonly used at home, Song Hongyi revealed that the secret is "the skill of loosening rice 15 minutes after cooking".

I often hear people say that fried rice needs to be eaten overnight, but housewives often order fried rice temporarily for their children. Song Hongyi said that at this time, open the freshly cooked rice to loosen the rice evenly, and put it in Cool for 15 minutes. Because when the rice is just cooked, the water content on the surface and edges of the electric cooker is relatively high. The skill of letting it cool after loosening the rice will prevent the rice grains from sticking even if it is not left overnight. Do the pre-treatment of loose rice, pay attention to the heat when frying the rice, the frying pan should be fully heated before putting the rice in, it will be easy to loosen when frying.

Different types of rice can be used to make different fried rice

There are many varieties of rice that Taiwanese love to eat. State banquet chef Lei Yizong said, in fact, you can make fried rice with different tastes according to the different types of rice that you like to eat at home.

Similar to Taiwanese terrier rice, it is more suitable for fried rice with distinct grains. But if the family loves fragrant rice, this kind of "long rice" will taste softer when cooked, and it will taste more like "stewed rice" or "Shanghai vegetable rice" with a moist taste. Lei Yizong suggested that when using this kind of rice with higher water content to make fried rice, you can mix the egg juice and rice first, like Yangzhou fried rice, and use the oil of egg yolk to coat the rice grains. You can drizzle some to thicken it after frying, and use the fragrance to win.The grains are distinct and delicious.

2 reasons why housewife fried rice is easy to fail Too much, or new rice is used. The water content of new rice is high, and the cooked rice is rotten. It is better to use old rice. If you only have fresh rice at home, it is recommended to use less water when cooking.

The second reason for failure is: the rice is crushed. Lei Yizong said that many mothers found that the rice was in a ball when they were frying, and they were afraid that they would not be able to cook. In fact, at this time, as long as you slowly loosen it with a spatula, the rice will loosen when the temperature is enough.

◎ Image source/Provided by Agri-Food Agency·Dazhi Image/shutterstock

The Copper-priced Vegetables And Fruits That Are The Fastest Match For Barbecue And Moon Cakes Are These High-fiber, Greasy, And Digestive Aids

Are you ready for the Mid-Autumn Festival barbecue and moon cakes? If you don’t want to gain two kilograms during the Mid-Autumn Festival, come and see a nutritionist to teach you how to use these copper-priced seasonal vegetables, paired with barbecue and moon cakes, you can replenish a lot of fiber, help reduce lipids, and facilitate digestion.

Schematic／

Make good use of pepper, garlic, rosemary, and taste delicious without barbecue sauce

Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, reminded that barbecues should never be barbecued directly on the grill, so as to avoid the possible carcinogenic smoke from underneath and sticking to the meat superior. Now the eryngium eryngii and fresh shiitake mushrooms are very cheap, only 7 or 80 yuan per pound, about 10 yuan for a large oyster mushroom, and 200 grams for a package of enoki mushrooms. In major supermarkets, it only costs more than 10 yuan throughout the year. . She suggested that when roasting the meat, place aluminum foil on the bottom, add king oyster mushrooms, shiitake mushrooms or enoki mushrooms together and bake the meat slices. Just sprinkle with black pepper and salt, add garlic and rosemary, and do not need barbecue sauce.

The pineapple marinates the meat for one night, and the grandparents can also bite.

If it is loofah and enoki mushroom, because both are very juicy, it is best to use a little cream and garlic, wrap it in aluminum foil and bake, and open it after roasting Not only can you eat vegetables, you can also drink delicious soup. Lin Minhua, a member of the National Health Administration's "Nutrition Demonstration Base for Delaying Disabled Communities", said that what she is most worried about is that elders with bad teeth cannot enjoy meat and nutrition when young people eat barbecue. She suggested soaking the battered muscle in crushed pineapple juice seasoned with pepper and herbs the day before roasting the meat, the meat would be very tender the next day, and the roasted meat would makeGrandma and grandma can also bite.

One mouthful of guava, one mouthful of meat, vitamin C full and antioxidant

Cutting meat with kiwi fruit puree also has the effect of tenderizing meat, but pineapple has a better effect, and you can combine the two. If chicken breast is used, Lin Minhua recommends adding turmeric and black pepper to soak in fresh milk before roasting to increase the freshness and tenderness of chicken. The antioxidant effect of turmeric can offset the cancer risk of roasted meat. For those who like to eat sausages and cured meats that are prone to nitrous acid, it is recommended to pair them with vegetables and fruits containing vitamin C. As they are now abundant, a large guava is only 20 yuan on average. The hob cut method, a guava and a meat, increase satiety Sensitive and antioxidant.

Zibaixun, bamboo shoots, onions, sweet peppers are anti-cancer and fresh and sweet

Cai Yixian, head of the nutrition department of Mackay Hospital, suggested that everyone choose their favorite vegetables. For about 50 yuan, water bamboo shoots and bamboo shoots are baked together with their shells so they are not afraid of being burnt. Onions, green peppers, and sweet peppers, which are cheap all year round, are also very suitable for eating with barbecued meat. They are rich in sulfides and vitamin C, and they are anti-cancer and sweet.

She suggested that the meat should be cut thinner when roasting, or blanched in hot water for 7-8 minutes before roasting, so that the meat is cooked quickly and is not afraid of burning. She reminded that the most afraid of using the sauce brush when grilling, brushing the raw meat halfway through the roast, and brushing again when it is almost cooked, so that the raw, half-cooked and cooked meat is brushed with sauce, which is most prone to cross-contamination, and it may be washed halfway through the barbecue. toilet too.

◎ Image source/Provided by Dazhi Image/shutterstock

1 Mid-Autumn Barbecue Is So Shocking! Nutritionist Recommends 7 "no Burden" Barbecue Sauces

The absolutely indispensable "barbecue" during the Mid-Autumn Festival is not only for feasting and enjoying various delicacies, but also for the reunion of long-lost family and friends. But there is a small movement in the barbecue, which is really shocking in the eyes of the nutritionist-a light brush of the barbecue sauce, and sometimes more and more brushing, I am afraid that it will eat too much calories and sodium.

Schematic／

1 tablespoon of BBQ sauce is amazing! The sodium content is equivalent to 1 gram of salt

Pan Fuzi, a nutritionist at Beitou Health Management Hospital, reminded that the commercially available barbecue sauce is more salty, which means that the sodium content is also higher. Taking the honey barbecue sauce on the market as an example, a glass bottle has a total calorie of 648 kcal and a sodium content of 5664 mg.

If you dip a tablespoon (about 12 grams) of barbecue sauce, each tablespoon will have 54 calories and 472 mg of sodium, which is equivalent to eating 1 gram of salt (1 gram of salt contains 400 mg). According to the recommendation of the National Health Administration, the daily intake of sodium for adults is 2400 mg, which is equivalent to 6 grams of salt.

Super easy! 7 kinds of unburdened barbecue sauces

Pan Fuzi suggested that you can replace the barbecue sauce with natural spices, such as onion, garlic, ginger, chili, nine-story tower, black pepper, rosemary, etc., and eat with barbecue. Chen Yuzhen, a nutritionist from the Nutrition Therapy Department of Zhenxing Hospital, also shared, 7 homemade "no burden" barbecue sauces using simple ingredients:

The pure orange juice is added to the soy sauce, and the flavor is very refreshing. It is suitable for dipping, roasting, marinating, etc.

Add sesame oil, grapefruit juice, mashed garlic, crushed white sesame seeds, apple puree and pear puree into the soy sauce, and stir well to make a sweet sauce. Bar!

Add 2 tablespoons of soy sauce to 2 teaspoons of garlic, 30 grams of pineapple, and 10 grams of rock sugar, then put the ingredients into a blender and puree. The sweet and sour taste of pineapple is also suitable for children to taste.

In recent years, the Korean style has been blowing, and chili sauce has become one of the most popular sauces. A tablespoon of chili sauce is added with a lot of chopped green onion and garlic. When grilling, spread it on a thin layer or dip it after roasting for a slightly spicy taste. It is loved by adults.

Soy sauce, mirin, and rice wine (sake) are mixed in a 1:1:1 ratio to make marinade sauces, barbecue sauces, and dipping sauces.

Miso, soy sauce, mirin, water, and white vinegar are mixed in 1:1:1:1:3, suitable for dipping in all kinds of fish dishes and adding flavor.

Minced coriander, minced garlic, minced onion, minced pepper, fish sauce, lemon juice mixed with sugar, sour and spicy taste, suitable for all kinds of meat.

Chen Yuzhen reminds that if the meat has been marinated in advance, there is no need to brush the barbecue sauce when grilling the meat, avoiding double the calories and sodium, and eating the barbecue happily will make the body feel uncomfortable.Happy, then it's not worth the loss.

◎ Image source/Provided by Dazhi Image/shutterstock

Grapefruit Is Not Sweet And Is Super Good For Defecation, Can You Lose Weight? Beware Of Falling Into The Sugar Trap

Now is the season of grapefruit production. Chinese medicine doctor Xu Chunzhang pointed out in his personal fan special that many people think that eating grapefruit helps defecate and can lose weight, but eating grapefruit is like eating sugarcane, which will leave a pile of sugar in the body If you eat too much, you will still gain weight. It is recommended to eat 3 or 4 cloves each time. If you can't help but want to eat more, the timing of eating is very important.

Schematic／

The myth of grapefruit weight loss

Xu Chunzhang pointed out that some patients asked him: "I have eaten a lot of grapefruit, and it is very good for defecation. This time I should be able to lose weight!" But it only excretes the fiber and water of grapefruit, Then he left a bunch of sugar in his body; it was like chewing on sugar cane. Although he spit out all the bagasse, he actually drank a bunch of sweet sugar cane juice when he was chewing. If you accidentally eat it Too much and you will still gain weight.

Some people also think that "Pomelo is not very sweet, and its fiber content is high, so it should be easy to lose weight, right?" Xu Chunzhang said that the sugar content of 100 grams of grapefruit pulp is not high, but a grapefruit is often several hundred grams. Grams, if you accidentally eat a whole one, the "total sugar amount" you eat is quite impressive! If you get caught up in such thoughts, you may be disappointed when you weigh yourself.

The types of sugar in fruits are fructose>sucrose>glucose>starch in order of sweetness, but not sweet does not mean that the total sugar content is low, grapefruit still contains other sugars Category.

Xu Chunzhang said that as long as it is sugar, whether it is sweeter fructose or not-so-sweet starch, 1 gram has 4 calories. That is. When the body has too much sugar, it is converted into fat storage.

Xu Chunzhang said that grapefruit is actually a very nutritious fruit, and he personally recommends it! Just the right amount! Eat about a quarter (3 to 4 cloves) of grapefruit (up to a third) at a time. When losing weight, if you really love grapefruit and you want to eat more, you can follow the "4321 Diet Principles" and move what you want and what you like to eat in the morning or in the afternoon.

◎ Image source/Traditional Chinese Medicine Physician Xu Chunzhang ‧ Dazhi Image/Shutterstock provided

Eat More Fruits And Vegetables To Improve Gastroesophageal Reflux! Physicians Warn Of These 3 Fruit Exceptions

The most commonly eaten foods during the Mid-Autumn Festival, such as moon cakes, barbecue, etc., are high-oil and high-fat foods; if you eat too much, it is easy to cause gastroesophageal reflux. What foods should people with gastroesophageal reflux disease eat?

Schematic／

Chen Jianlin, a professor of internal medicine at the Department of Medicine at Tzu Chi University and director of the Department of Internal Medicine at Hualien Tzu Chi Hospital, said that vegetables and fruits have low oil content, which can reduce gastric acid secretion and accelerate gastric emptying. But there are exceptions,

Chen Jianlin explained that usually the food we eat will neutralize the stomach acid, therefore, it is easier to achieve the purpose of digestion and absorption in the stomach, reducing the time spent in the stomach, and taking these foods can also provide nutrients. , for example: protein, calcium.

In addition, Chen Jianlin also suggested that most sweets, spirits, and caffeinated foods should be avoided. In addition to drug treatment, correct food consumption can also reduce the chance of getting gastroesophageal reflux disease.

◎ This article is excerpted from / "50 key questions about gastroesophageal reflux" by Chen Jianlin ◎ Image source/Provided by Dazhi Image/shutterstock