Health

Monday, May 2, 2022

"168 Fasting Method" Is More Weight Loss! Dietitian Revealed: 8 Hours Of "eating" Food That Can't Be Eaten

Losing weight not only makes you look good, but also brings your body closer to a healthy state. After all, being overweight can bring many chronic diseases. In recent years, fasting has become popular to lose weight. The most famous one is the "168 fasting method". The principle is that out of 24 hours a day, there are 16 hours of "fasting" and 8 hours of "eating". Many people wonder if this actually works? The nutritionist said that the "168 fasting method" is effective when used correctly!

Schematic／

Song Minghua, a nutritionist, explained that in the 168 fasting method, there are 16 hours a day in a "fasting" state. The strictest implementation of these 16 hours is to not eat anything at all and only drink water. When individuals first start fasting, the body's acceptance is different. Some people have fasted for 16 hours, and their hunger is not obvious and can bear, but some people can't. Therefore, according to their different degrees, choose the following when fasting for 16 hours. 1 way:

, such as unsweetened soy milk, low-fat milk, or low-sweetened fruit, for phased adaptation.

, such as: low-sugar fruit. It is recommended to choose tomato, guava, apple, dragon fruit, kiwi fruit and other fruits that are more satiety in the season.

Song Minghua, a nutritionist, reminded that because the ultimate goal of the 168 fasting method is not to make the blood sugar fluctuate too much; after eating fruit at one time, the blood sugar fluctuation is relatively small. Song Minghua added that the 16-hour "fasting period" is to reduce insulin. On the contrary, it makes glucagon start to work, consuming the originally stored energy and fat to achieve the effect of weight loss!

In the 168 fasting method, you can eat in the happiest 8 hours! However, you can eat whatever you want in these "precious 8 hours"? Song Minghua said: "Of course not!" A previous study found that for the 168 fasting method, there is a significant weight loss effect in the initial stage, but if the calorie control is not controlled for 8 hours after eating, after a long time, the effect of the 168 fasting method That is, "insignificant"!

Song Minghua said that this involves the issue of "total calories". If the total calorie intake in 8 hours is far more than the body needs, the unused calories will still be reflected in the body weight. So

Song Minghua pointed out,

For example, meat, fish, beans, eggs, try to eat original foods, such as chicken, fish, eggs, tofu; do not eat processed meats such as fried chicken, sausages, and crispy chicken.

Mainly whole grains, such as brown rice, five-grain rice, quinoa, oatmeal or sweet potatoes, will make you feel fuller and avoid eating too much.

In order to control calories, the amount of vegetables should not be too low, and all kinds of seasonal vegetables can be consumed in large quantities.

Cooking options can reduce the use of fat, less frying, more steaming, boiling, and blanching.

Song Minghua said frankly that as long as the 168 fasting method is used correctly, it must be effective! She also concluded and added the following key points:

＊Design your own 8 hours according to your personal schedule.

*May start from 10 hours at the beginning, gradually shrinkingAs short as 8 hours, for example: eating between 9:00 am and 7:00 pm.

*Pay attention to hydration when eating. Sometimes you feel hungry, which may be a warning sign of thirst.

*The closer it is to the evening break from get off work, the calories should be gradually reduced even during meal time, and more vegetables should be used instead.

*Eating and drinking for 8 hours should also pay attention to the balanced ratio of nutrients. With the concept of "My Plate", divide a meal into 4 equal parts, 1/2 is vegetables and fruits, the remaining 1/4 is protein, and the other 1/4 is carbohydrates.

*It is still necessary to combine suitable exercise and correct sleep habits.

◎ Image source/Provided by Dazhi Image/shutterstock

Garlic Is More Expensive Than Chicken! Nutritionist Teaches Housewives A Healthy Cooking Method Without Sauteing And Having Garlic Flavor

"280 yuan per pound!" This year, the price of garlic has reached a record high, and Taiwanese mothers who "would be fragrant in cooking" can no longer buy it, but what should they do if their families love the "smelling" of garlic? Just follow the nutritionist to do this, you can save the expensive cost of buying garlic, and you can also eat your favorite spicy flavor.

Schematic／

A few days ago, a reporter went to the vegetable market to measure and found that 5 taels of chicken sold for 40 yuan, while 5 taels of garlic cost 80 to 100 yuan. Garlic was twice as expensive as chicken. Cai Yixian, director of the Nutritional Medicine Center of Mackay Hospital, said that Taiwanese mothers love garlic for cooking and seasoning. Recently, the price of garlic has hit new highs. Mothers can't buy it, but cooking without garlic is different. Many mothers are very troubled. How to get family members to accept dishes that are "unflavored".

These ingredients can be used as a substitute for stir-frying.

She said that people who like garlic and spicy flavors usually like all kinds of spicy flavors such as onion, ginger and garlic, and they also like Italian sauces and Italian spices. It is very high, so it is recommended to use other spices instead. And people who like to eat hot pot with raw garlic usually like its "chunky taste", which can be replaced with chopped raw onion or mustard. In addition, chopped green onion will also have a choking smell similar to garlic. When the price of garlic is so high, it is difficult to start with a large amount of garlic. You can look at it instead.

Commercially available garlic powder also has allicin flavor

In addition, there are some dried "garlic powder" on the market.A pure, no additive garlic powder can also retain some of the garlic flavor. Suggest.

Huang Shuhui, a nutritionist at the Post Hospital, suggested that when the price of garlic is soaring, ginger, turmeric, coriander, and nine-story pagoda can be used to replace garlic. Generally, gourmets who like garlic can accept it. If you insist on garlic, you can buy commercially available garlic oil, or make your own healthy garlic oil.

Homemade garlic blended oil, a few drops have a garlic flavor

Huang Shuhui recommends choosing a healthier bitter tea oil or olive oil. If you like the stronger flavor, the garlic can be crushed, but because the garlic has moisture after crushing, the water-containing blended oil has a relatively short storage time and should be used up as soon as possible.

Add a small amount of garlic before starting the pot, and steam the allicin in the remaining temperature. Throw in 1 small chopped garlic, and use the residual heat of the pot to steam the allicin in the garlic. Huang Shuhui said that this method only needs to use 1/5 or less of the usual sauteing, and you can cook the garlic flavor. You can still enjoy the garlic flavor with a small amount of money. You may try it.

◎ Image source/Provided by Dazhi Image/shutterstock

Is Big Bone Soup A Calcium Or Lead? If You Suck The Bone Marrow, You Will Also Eat Lead! Toxicologist: This Calcium Supplement Method Is The Best

Is it effective to drink big bone soup to supplement calcium? Toxicology expert Zhao Mingwei pointed out that drinking pork ribs soup can promote the release of calcium in the bones, which is beneficial to the human body's absorption. More calcium, but also heavy metals accumulated in the bones!

Schematic／

Toxicology expert Zhao Mingwei explained that drinking pork ribs soup with a little vinegar can promote the release of calcium in the bones, which is beneficial to the body's absorption. But many mothers only know that smashing the big bones and then boiling the soup can release more calcium, but also beat the heavy metals accumulated in the bones, and the amount of calcium supplemented is also very limited. 25 bowls of big bones Soup is equal to the calcium of 1 cup of milk.

Are heavy metals in bone broth dangerous? Zhao Mingwei said that the lead in bones will exist in the form of "lead phosphate", which is not easy to dissolve. The lead content does not affect the dissolution rate. Bones with a lot of lead and bones with less lead have the same dissolution rate in the soup. The clearer data in a paper is that each kilogram of bone broth has a lead content of 0.002 mg after being stewed with vinegar.

According to the US Environmental Protection Agency (EPA), the Tolerable Daily Intake (TDI) of lead is 0.0036mg/kg/day. There is no risk of being poisoned. Converted to a 60-kilogram adult, the allowable daily intake of lead is 0.216mg, and there will be no problem in a lifetime.question.

If you calculate the lead content of 0.002 mg per kilogram of bone broth, you must drink at least 180 kilograms of bone broth every day to reach this figure, which is equivalent to drinking 540 bowls of soup per bowl. The daily intake of bone broth for the average adult is much lower than this figure, so there is no need to worry too much about the lead in drinking bone broth, which may have immediate health risks.

Zhao Mingwei emphasized that it is very important to make risk assessment suggestions on whether food is safe or not. It is very important to find out the safe value of ingestion through repeated verification through scientific experiments, especially to calculate the "dose". However, how to eat the most comfortable food depends on each person's choice. If you think that big bone broth will dissolve lead, it is not safe, you can choose to use other parts of meat to make soup, or even use vegetable soup base.

In addition, it is now popular to pick up the bones of the soup base to smoke, so some people will ask, "Will you eat lead if you eat the bone marrow of the big bone soup?" Zhao Mingwei said that the answer is "yes", but a Tolerable throughout the day, you need to eat more than 750 grams of bone marrow per day to eat excess lead. Therefore, it is okay to suck bone marrow occasionally, but if you want to drink bone marrow as a hand shaker every day and drink a lot, excessive intake will inevitably increase health risks.

For calcium supplementation, Zhao Mingwei suggested that according to the recommended daily intake of nutritious diet for Chinese people, those over the age of 19 should consume 1000 mg of calcium per day to prevent bone loss. Calcium supplementation from the diet is the best way. Milk is the most convenient source of calcium.A cup of 240cc milk has about 250 mg of calcium, which is equivalent to "how much you drink to make up for it", but you can't drink milk as boiling water. It is recommended to drink 1 to 2 cups of milk, long-lasting milk or tofu (plant-based) a day, and then supplement from food such as larvae, dried small fish, black sesame, processed soy products, etc., to obtain the daily calcium required. .

However, Zhao Mingwei also reminded that although cheese slices are rich in calcium, calcium and calories are also different with the different manufacturing sources of each batch. It is not recommended as the main source of fixed calcium supplementation .

◎ Image source/Provided by Dazhi Image/shutterstock

How To Eat The Golden 5 Minutes Of The Pomodoro Technique? In Addition To Drinking Coffee To Refresh, Nutritionist Reveals That 4 Foods Are Also Refreshing

Tang Feng, a member of the Executive Yuan, recently revealed that his work secret is the Pomodoro method. Have you heard of the Pomodoro Technique? If you want to achieve high-efficiency and high-quality time management, you must not miss it! In a society with a huge amount of information and rapid changes every minute and every second, office workers need a high degree of concentration and agile thinking ability.

Schematic／

The Pomodoro Technique is a work method that separates chores from important things so that we can work more efficiently! The Pomodoro Technique is very simple to implement. It uses a cycle of 25 minutes of work and 5 minutes of rest.

First, set a timer for 25 minutes; in these 25 minutes, only deal with planned and predetermined things, and record any chores first and arrange and deal with them later, so that we can keep our thoughts coherent at any time. Focus and not be interrupted.

And the 5-minute rest is also an essential element of the Pomodoro Technique. As the saying goes, "rest is for taking a longer road". Only good rest quality can make the next round have better combat power. What can you eat in golden 5 minutes to keep us in the best shape at any time?

The rest time of the Pomodoro method is only 5 minutes, so the key point of supplementation is to be fast and convenient. If you still have to go downstairs to buy or spend a lot of time preparing, you may arrive again before you have eaten food or rested. next working time.

saysWhen it comes to refreshing, I believe everyone will think of caffeine. That's right! Caffeine is the best and most effective refreshing nutrient available. do you know?

Therefore, it is usually possible to consume caffeine in moderation at the beginning or in the first 5 minutes of rest to help us have better concentration in the next 6-7 rounds.

Some people worry about consuming too much caffeine. According to the recommendation of the Ministry of Health and Welfare, there is no need to worry too much about consuming less than 300 mg of caffeine a day.

So, you can refill once in the morning round and once in the afternoon round, using the golden 5 minutes, each with a cup of coffee or energy drink, you can spend a whole day of work time period!

In addition, protein can increase satiety and reduce the distraction of hunger.

So,

◎ This article is from / ◎ Written by / Yang Zhexiong sports nutritionist ◎ Image source/Provided by Dazhi Image/shutterstock

Inventory Of 21 Super Phytochemicals! Anti-cancer, Anti-aging, Lowering Cholesterol, Protecting Cardiovascular... The Benefits Are Endless

Phytochemicals (referred to as phytochemicals) are chemical components contained in vegetables, fruits, beans, etc., and are called "the seventh nutrient", which has attracted much attention in recent years. Phytochemicals not only have antioxidant effects, but also have many functions to look forward to. Most of them are water-soluble ingredients, and there are more than 10,000 types.

The reason phytochemicals are gaining attention is the "french paradox". In the French food culture, although the French consume a relatively large amount of saturated fatty acids from meat and dairy products, they also drink a lot of red wine. However, in the 1990s, the incidence of myocardial infarction in France was lower than that in other European and American countries. This was because the polyphenols contained in red wine caused conflicts and became the focus.

Polyphenols are representative phytochemicals with strong antioxidant effects, so they are considered to have anti-aging effects that delay aging. The polyphenol contained in red wine, etc. is a component called resveratrol, which can activate the sirtuin gene known as the longevity gene, so everyone is concerned about its anti-aging properties. Expectations are high, but it's still not clear how effective it will be.

A general term for plant components with multiple polyphenolic hydroxyl groups present in the molecule. Most of them are water soluble, and these ingredients are best known for their strong antioxidant properties.

Grape skins, sweet potato skins, etc. contain purple water-soluble pigments,And it has the ability to promote the resynthesis of rhodopsin that promotes the operation of the optic nerve.

The yellow pigment contained in turmeric. Can promote bile secretion, strengthen liver function and so on.

Bitter and astringent components contained in tea leaves. It has antibacterial effect, inhibits blood pressure rise, and regulates blood cholesterol.

The bitter ingredient in coffee has antioxidant effect.

The aroma and spicy ingredients of ginger have antibacterial effects.

The chemical structure of soy isoflavones in soybeans has estrogen-like effects (relieves menopausal symptoms, prevents osteoporosis, etc.).

One of the sesame lignans contained in sesame seeds is expected to have a cholesterol-lowering effect.

Substances contained in the peels of Wenzhou oranges and grapefruits. It is a type of vitamin P and is expected to prevent high blood pressure and help absorb vitamin C.

Schematic／

The ingredients of natural pigments have strong anti-oxidative effects. When cooking with good oil, fat-soluble vitamins are easier to be absorbed by the human body.

Green-yellow vegetables contain large amounts of yellow or orange pigments, which are found inThe human body is provitamin A (precursor) that is converted to vitamin A. Antioxidant and reduce low-density lipoprotein cholesterol.

Red pigments in tomatoes and watermelons. Research reports indicate that it has an antioxidant effect.

Antioxidant effects are expected in seafood such as shrimp, crab, and salmon.

The yellow pigment contained in green-yellow vegetables and egg yolks. Good for eye health.

The ingredients contained in Liliaceae vegetables such as garlic and onion, as well as cruciferous vegetables such as radish and mustard, have a strong bactericidal effect and are used as spice for preventing food poisoning and improving flavor.

The unique aroma component of garlic - allicin is the component that is decomposed by allizyme. In addition to anti-cancer and antibacterial effects, allicin will be converted into allic thiamine when combined with vitamin B, which is very effective for fatigue recovery.

The ingredients contained in cabbage and green cauliflower have strong immunity and anti-cancer effects, and the effects are highly anticipated.

A type of isothiocyanate, believed to have anti-cancer properties, a component of broccoli and broccoli sprouts.

The aroma components of plants, essential oils are the main components. It is considered to have anti-oxidant and immune-enhancing effects.

Citrus contains the most aromatic components, especially lemon peel. Anticancer effects are expected.

Menthol is a refreshing aroma ingredient contained in herbs such as mint, which has the effect of improving immunity.

A type of carbohydrate rich in seaweed and root vegetables, classified as dietary fiber when indigestible.

The ingredients contained in seaweed are required for self-protection when the seaweed itself is impacted, or for repairing wounds. In addition to anti-cancer effects, the effect of stabilizing blood pressure is also expected.

The substances contained in the mucus such as yam, okra, and slippery mushrooms are a mixture of glycoproteins, which have the effect of protecting the stomach wall.

It is a substance combined with multiple fructose, and the substance contained in burdock, chicory, and onion has the effect of inhibiting the rise of blood sugar and lowering blood lipids.

Mushrooms are rich in content and are expected to improve immunity and anti-cancer effects.

◎ This article is excerpted from / "Visible Nutrition" written by Yukiko Kawashima ◎ Image source / Dazhi Image / courtesy of shutterstock

"Sweet Potato Can't Fight Cancer!" Lin Qingshun, A Professor Of Top Medical Journals, Cracks The Rumors That One Type Of People Should Eat Less

There are countless articles and videos on the Internet touting sweet potatoes' anti-cancer properties. Many of them come from nutritionists and health professionals. But what are they based on? In order to clarify this inexplicable medical information, Lin Qingshun, a retired professor at the University of California, San Francisco School of Medicine, has 40 years of medical research experience, published nearly 200 research papers, and served as a reviewer for more than 60 world-renowned medical journals. Published several articles, the following is a consolidated report of sweet potato anti-cancer rumors.

Schematic／

. On January 13, 2011, this article was reprinted on the "Chinese Vegetarian Network" in the mainland. This reprint is understandable, after all, for vegetarians, this is something to brag about.

In any case, this article has gradually transformed into many different versions since then, creating the myth of "sweet potato fights cancer". . This leap from "super" to "first place" is due to another mainland article.

This article is written in very blunt English, and the title is "Eating more sweet potatoes can prevent cancer" (Note 1). It says in the first paragraph that sweet potato ranks first among 20 cancer-fighting vegetables. Well, let's take a look at what kind of clinical trials can confirm that sweet potatoes are number one. There are at least 100 types of cancer in humans, multiply that by 20 types of vegetables, multiply that by 100 patients (definitely need more), and you'll have to do at least 200,000 tests, multiply that by 10 years of tracking... (maybe more long).

Can you imagine how much it would cost to "preliminarily" determine the number one sweet potato? $10 million may be an underestimate, and $100 million may not be an exaggeration. What kind of institution or individual would be willing to provide such research funding to test a sweet potato of several dozen yuan?

The third paragraph of the article also said that sweet potatoes contain DHEA, and this steroid hormone has anti-cancer effects. However (instead, most studies have found that it may cause cancer).

This article was published on the website of LookChem, which means "Look for Chemicals". It is a website dedicated to people searching and buying chemicals. It is headquartered in Hangzhou. No wonder the English is so blunt. As to why it chose to communicate in English, it is unknown.

In any case, dozens of chemical names appear in this article, including the widely circulated so-called cancer-fighting DHEA. By now, you should know what this article was created for. It's just that a lot of nutritionists, health care experts, and natural therapists believed it to be true and regarded it as a teaching material for anti-cancer food, which led to a lot of innocent people being fooled into believers of "the number one anti-cancer sweet potato". .

After clarifying the article on sweet potato anti-cancer, some readers sent 3 pieces of information about the American version of sweet potato anti-cancer advocates. The first one was published in October 2017, "Is sweet potato a cancer-fighting food?" (Note 2), the author is Bonnie. Singedon (Bonnie Singleton). Although this person is a master of music, but often publishes medical articles. Lin Qingshun had read this article for a long time, and at the time decided that the information on sweet potato anti-cancer provided was purely conjecture.

The second article is the article "Sweet potato protein V.s. cancer" (Note 3) published in November 2015, the author is Michael. Craig (Michael Greger), although he has a doctor of medicine degree, but his work is through writing and speaking, telling people not to eat food from animals (meat, eggs, milk).

To promote this idea, he founded NutritionFacts in 2011, where this sweet potato article was published. His extreme approach to promoting a "whole plant" vegetarian diet has been criticized for many reasons (Note 4).

The scientific research on sweet potato anti-cancer mentioned in this article is almost all done with "sweet potato storage protein" (Sporamin), and almost all of its "treatment" objects are cancer cells in petri dishes , not cancer patients.

Even if he mentioned "reducing cancer metastasis", it was just a small mouse model experiment. The "reduced gallbladder cancer" he mentioned was a small questionnaire (64 patients) in which sweet potatoes were just one of many so-called cancer-fighting foods. (The patient was asked how many sweet potatoes, radishes, peppers, mangoes, cantaloupe, papaya, oranges, etc. he ate in the past year. Could you please answer truthfully?)So, what he called

Another article, "The Amazing Anticancer Effects of Sweet Potatoes" (Note 5), was written by Cyrus. This article was published on one of at least two diet-related for-profit websites that Cyrus Khabatta, a nutritionist, has created in addition to his book.

In addition to the sensational title, he also said in the article that sweet potato storage proteins have been shown to slow the growth and metastasis of colorectal cancer in patients with colorectal cancer. Eleven references are provided below his article. But,. A search of the Public Library of Medicine also failed to find any human trials of sweet potato or sweet potato storage proteins. To sum up, do you still believe that there is a scientific basis for sweet potatoes to fight cancer?

These three American versions of sweet potato anti-cancer myths are a little different from the mainland version, that is, the American version says that sweet potato fights cancer because it contains sweet potato storage protein, while the mainland version says it contains DHEA. already said. So, if you believe the sweet potato storage protein in sweet potatoes can help you fight cancer, be sure to eat it raw, and you may need to eat 100 a day to reach an effective dose. With that said, do you have any other sweet potato anti-cancer myths to share?

After I finished writing the solution of the sweet potato anti-cancer article, a friend told me privately that there are many people who really believe that sweet potatoes are anti-cancer, and some people rely on this statement to sell sweet potatoes for a living, so it is best to Also talk about the benefits of sweet potatoes.

Raw sweet potatoes contain water (77%), carbohydrates (20.1%), protein (1.6%), and fiber (3%), sweet potatoes contain almost no fat. A medium-sized cooked sweet potato contains about 27 grams of carbohydrates. Among them, starch accounts for about 53%, and monosaccharides (glucose, fructose), sucrose and maltose account for about 32%. .

A medium cooked sweet potato contains about 3.8 grams of fiber. Among them, soluble (pectin) accounts for about 15-23%, and insoluble (such as cellulose, hemicellulose and lignin) accounts for about 77-85%. Soluble fiber (pectin) can increase satiety by slowing the digestion of sugars and starches, thereby reducing food intake and reducing blood sugar spikes. Insoluble fiber has health benefits, such as reducing diabetes risk and improving gut health.

. Sweet potatoes also contain many micronutrients, such as vitamins A and C and the minerals calcium and iron. In short, (Note 6).

It is rumored that sweet potatoes can fight cancer because they contain the steroid hormone DHEA.

Studies have shown that "sweet potato storage protein" (sporamin) has anti-oxidation, anti-cancer and other effects, but sweet potato storage protein is protein, so it will be decomposed into amino acids after eating, and it is impossible to have efficacy.

Although it has been confirmed that sweet potatoes fight cancer, it is indeed a nutritious food.

Note 1: Internet article "Eating More Sweet Potato Can Preven"t Cancer

Note 2: "Is Sweet Potato an Anticancer Food?" October 2017 Bonnie Singleton Are Sweet Potatoes an Anti-Cancer Food?

Note 3: In November 2015, Michael. Michael Greger, Sweet Potato Proteins vs. Cancer

Note 4: Michael. Craig's criticism:

1. https://www.mcgill.ca/oss/article/news/dr-michael-greger-what-do-we-make-him

2. https://www.healthline.com/nutrition/how-not-to-die-review

Three. https://sciencebasedmedicine.org/death-as-a-foodborne-illness-curable-by-veganism/

Note 5: "The amazing anti-cancer properties of sweet potatoes" Cyrus. Cyrus Khambatta) The Shocking Anti-Cancer Effect of Sweet Potatoes

Note 6: Reference articles on the nutritional value of sweet potatoes:

2000: Nutriitive evaluation on chemical components of leaves, stalks and stems of sweet potatoes (Ipomoea batatas poir)

2005: Beta-carotene-rich orange-fleshed sweet potato improves the vitamin A status of primary school children assessed with the modified-relative-dose-response test

2007: Sweet Potato: A Review of its Past, Present, and Future Role in Human Nutrition

2007: Antioxidant activities, phenolic and β-carotene contents of sweet potato genotypes with varying flesh colours

2010: Composition and physicochemical properties of dietary fiber extracted from residues of 10 varieties of sweet potato by a sieving method

2014: Sweet potato (Ipomoea batatas [L.] Lam)--a valuable medicinal food: a review

◎ This article is excerpted from / "Pseudoscience on the Dining Table: Professor of the University of California School of Medicine Debunks Hundreds of Health Myths and Deep-rooted Medical Myths" by Lin Qingshun ◎ Image source/Provided by Dazhi Image/shutterstock

Can't Walk Or Eat After The Age Of 50? Do These Little Things Well To Prevent Premature Aging, Healthy And Longevity

After the age of 50, the aging of the body, the decline of bone density and muscle mass are all factors that cause "mobility disorder syndrome". If you don't pay attention to the symptoms, it will be easy to ignore.

Schematic／

If you find that you can't twist the towel, the rotary faucet is not tightly closed, or it is too late to cross the road, or you fall more frequently than usual, you should pay special attention to the occurrence of "mobility disorder syndrome".

There are gender differences in the movement disorder syndrome. In men, the symptoms of movement disorder are mostly caused by sarcopenia and frailty, while in women, it is mostly sarcopenia and lack of balance.

, don't sit if you can stand in daily life. Sarcopenia occurs in men because of insufficient muscle mass, while frailty is related to mobility. You can strengthen muscle strength and mobility through protein supplementation and exercise;

The core muscle group is an important natural waist support for human beings. It surrounds the abdominal cavity, large intestine, and small intestine, and is mainly responsible for stabilizing the lumbar spine. In the complementation of adjacent joints, the lumbar spine needs high stability, otherwise it is easy to wear and cause intervertebral disc herniation, resulting in degeneration of facet joints and long-term low back pain. Therefore,

Why is it said that human suffering from gastrointestinal diseases is almost doomed? This is because there are two situations that modern people often encounter, which happen to be both:

, and it's a vicious cycle where people under chronic stress tend to want to eat at all times, especially sweets.

◎ This article is excerpted from / "100 kinds of happy life proposals for mature age: financial insurance, physical and mental health, social welfare support, lifestyle, residential design, long-term care 2.0, all-round analysis" written by the editorial department of beautiful home ◎ Image source/Provided by Dazhi Image/shutterstock