The Chef Teaches You To Eat Tofu: The Cutting Method Of Tofu Is More Delicious, And There Are 2 Major Benefits Of Soaking In Ice Water

Tofu is a good ingredient for all seasons. It can be served cold when the weather is hot, or boiled in soup when the weather is cold. No matter how you eat it, it is super delicious! Lei Shen, the chef of Thor, teaches how to "eat tofu" for everyone. Just a few simple steps can make tofu dishes more delicious and delicious.

Laodoufu has 2 tricks to help the taste.

Lei Yizong explained that common tofu can be divided into soft tofu and old tofu. If you want to eat fresh and tender, choose soft tofu, and if you want to eat Q bombs, choose old tofu .

How to cook tofu well without overcooking is a question that many people often have. Lei Yizong uses old tofu as an example to teach you two delicious secrets:

1. Oblique cutting lines on the surface

Cut the tofu into pieces, and cut it diagonally on the surface (the knife surface is slightly inclined), and draw a stripe road, which can help the taste. Do not cut the lines straight, and the effect of adsorbing the sauce is poor. .

2. Soak in ice water

Put the cut tofu into ice water. The purpose of immersion in ice water is to prevent the tofu from spoiling at room temperature on the one hand, and it will taste better after cooking. .

Braised Fried Tofu

Old tofu, shallots, peppers, ice water, soy sauce

1. Cut the tofu into pieces and drawtexture. 2. Soak the tofu cubes in ice water. 3. Add an appropriate amount of olive oil to the pan, and add the tofu cubes after the pan is hot. 4. Fry over high heat until the tofu is slightly golden brown. 5. Add onion and chili, you can speed up the whole chili. 6. Add soy sauce, cover the pot and simmer for 5 minutes, then remove from the pot and set the plate.

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Sarcopenia Can Be Reversed! 3 Exercise Slows Down Muscle Loss, Eat More Of These "muscle-building Foods"

In Taiwan, 1 in 10 elderly people suffer from sarcopenia. Because of a large amount of muscle loss, physical strength decreases, mobility becomes poor, and walking is unstable, and it is easy to fall; elders with sarcopenia often reduce going out because of face problems and do not want others to see their old state, resulting in continued muscle loss. From then on, it fell into a vicious circle.

The harm of sarcopenia is not only that, Peng Lining, director of the Department of Aging Medicine, Taipei Veterans General Hospital, pointed out that insufficient muscle mass will also lead to decreased immunity and poor wound healing ability; The muscles are not strong enough to stabilize the joints, and degenerative knee arthritis is easier to find!

Past studies have found that the greater the loss of muscle mass, the higher the risk of death in older adults. Fortunately, Peng Lining said that sarcopenia can be reversed! Through proper exercise and nutritional intake, it can effectively help the elderly to re-grow muscles, slow down muscle loss, and break out of the vicious cycle of sarcopenia, both physiological and psychological.

In terms of exercise, Peng Lining recommends the elderly to do more "resistance-type exercises", such as elastic band exercise, water bottle lifting or dumbbell lifting, which can be done at home; they can also go for a walk in the swimming pool and use the resistance of water to stimulate muscle growth .

Schematic／

In addition to resistance exercise, moderate aerobic exercise should also be used to help exercise the heart and lungsFeatures. Peng Lining said that as long as he exercises seriously for 3 to 6 months, he will obviously feel that his physical strength has improved and his muscle strength has become stronger.

In terms of nutrition, Peng Lining pointed out that there are two kinds of muscle nourishing nutrients that are often overlooked, namely protein and vitamin D. Protein is the main component of muscle, but according to the survey, most elderly people do not have enough protein intake, and the muscle mass will naturally decrease.

Normally, if there is no kidney problem and need to limit protein intake, each person needs to consume 1 to 1.2 grams of protein per kilogram of body weight per day; for a 60 kg person, for example, 60 to 72 grams of protein per day. Beans, soy milk, eggs, milk, cheese, and meat are all good sources of protein.

A study of elderly people with post-stroke and decreased activity was supplemented with vitamin D for 2 years, and their type 2 muscle fibers were measured. The results were twice as high as those who did not supplement. By supplementing vitamin D, it can help improve muscle strength. Deep-sea fish such as salmon and mackerel, or milk, eggs, etc., are rich in vitamin D.

Through the two-pronged approach of nutrition and exercise, sarcopenia can be effectively avoided. However, Peng Lining reminds that if you or your elders have significantly decreased activity or muscle strength, you must be aware that you may have sarcopenia and still need to seek medical attention. Inspection of.

She also offers 2 easy self-tests—at normal speedWalk 5 meters, if the average walking distance per second is less than 1 meter; sit down with arms folded, then stand up, repeat 5 times, if it exceeds 12 seconds, it is recommended to seek medical attention for further examination.

◎ Photography / Lin Zhehong ◎ Image source / Dazhi Image / courtesy of shutterstock

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"Lowering High Blood Pressure" American Medical Doctor's Most Recommended Diet! Makes Arteries More Elastic And Helps With Weight Loss

Being a vegetable eater has great health benefits. If you're new to eating veggies, you can easily lose weight without controlling your calorie intake or starving at all. No matter how many kilos you want to lose, this is the easiest way to lose weight and never gain weight. And vegetable food can also help improve high blood pressure.

Schematic／

Neal D. Barnard, MD, member of the Academy of Heart Sciences, pointed out that "vegetables" replace animal products with vegetables, fruits, whole grains and legumes. Vegetables are rich in vitamins and minerals; fruits are also rich in vitamins and fiber to curb appetite; whole grains like rice, oats, wheat, corn, quinoa, and various other grains are healthy complex carbohydrates , can provide energy and sufficient protein. Legumes, such as dried beans, peas, and lentils, provide protein, iron, calcium, fiber, and healthy complex carbohydrates.

The American Medical Association (AMA) has a detailed paper confirming that eating a vegetable diet can effectively lower blood pressure; one is to avoid animal products that can raise blood pressure, and the other is to make good use of the nutrients in vegetable food that can lower blood pressure. Maintaining healthy blood pressure protects your heart, kidneys, and brain, as well as the rest of your body, and if you can lower your blood pressure without medication, you can avoid the side effects and medical costs of medication.

Studies have shown that vegetarian diets consistently improve high blood pressure for three reasons:

❶ First of all, the saturated fat of dairy products and meat will make the blood "thicker" and make the arterial wall more rigid, so when the blood passes through the artery, it will require more blood pressure. Vegetables can reduce blood viscosity and make arteries more elastic, which in turn promotes blood flow.

❷ Secondly, vegetable foods are inherently low in sodium (sodium increases blood pressure) and high in potassium (potassium lowers blood pressure). On the other hand, dairy products, especially cheese, are high in sodium. Canned soups and other canned foods and snacks usually have added salt, and it is best to buy low-sodium brands.

❸Third, losing excess weight can lower blood pressure, and after eating vegetables, it will help the body lose weight. The more weight you lose, the more your blood pressure will improve.

The first two reasons (improved blood consistency, and vegetables that contain more potassium than sodium) can lower blood pressure quickly. Plus, losing weight will slowly lower your blood pressure as you start to lose weight. If you add exercise, blood pressure will drop even more.

Again, be sure to let your doctor know that you are adjusting your diet, so that the doctor will understand when it is appropriate to reduce your medication for you, and never do it by yourself. If these steps do not bring your blood pressure back to normal, continue to take the medicine as recommended by your doctor.

Dean Ornish, MD, 1990 at the Preventive Medicine Research Institute and the University of Californiarsity of California). In his one-year study, he confirmed that eating a vegetable diet with lifestyle adjustments alone reversed heart disease in 82% of the subjects tested, without the need for medication or surgery.

Eating a vegetable diet is the best way to lower cholesterol. Different from the Mediterranean diet or low-sugar diet, vegetable diet not only does not absorb any cholesterol and animal fat from food, but also absorbs special nutrients that can lower cholesterol.

◎ This article is excerpted from / "Wigan Diet. Whole Grain Fruit and Vegetable Health Plan by Neil Bernard ◎ Image source/Provided by Dazhi Image/shutterstock

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Bacon Is Not Meat? Will You Get Chronic Diseases If You Eat It Every Day? Dietitian Teaches Safe Bacon Recipe Changes

Many people like to eat bacon eggs and bacon burgers for breakfast, but some nutritionists say "bacon is not meat, some people eat it every day, but they silently become chronic disease patients", which makes people who love bacon break a cold sweat. Li Wanping, a nutritionist at Rongxin Clinic, said that bacon is not a good choice for high-quality protein, but you can still enjoy the flavor of bacon by changing the cooking method.

Schematic／

Bacon is meat, but it has a lot of fat.

Frying a few slices of crunchy bacon and frying them with eggs is a must-have for many people's energetic breakfasts, but some nutritionists say that bacon is not meat, and some people eat all kinds of bacon every day With high blood lipids for breakfast, I become a chronic disease patient. Li Wanping said: "Bacon is really meat! It's just pork belly with more fat!" And because bacon is high in fat, it is not a source of high-quality protein intake recommended by nutritionists.

Bacon is high in oil, high in sodium, and smoked is unhealthy.

At the same time, bacon is cured, and usually wood-smoked, processed meat with various smoked flavors. It is high in oil, high in sodium, and may contain Meat with unhealthy ingredients such as nitrous acid. Li Wanping said that the cooking method that most bacon lovers like is to add some frying oil to force out the fat in the bacon, and fry the bacon until it is crunchy. Bacon itself is not a high-quality protein. Fried crunchy denatures the protein. From the perspective of modern people who like to "reduce fat and increase muscle", it is not healthy at all.

Changing the way you cook bacon can also improve your health

But bacon loversYou don't have to be sad to "break off" with bacon. Li Wanping said that as long as you don't eat it every day, occasionally adding bacon to the dishes can actually increase the flavor of the food. She suggested not to fry the bacon too dry, because the bacon itself has a lot of oil, and after heating some oil in a dry pan, add the cabbage, broccoli and other greens to be fried quickly, without adding extra oil, use the oil of the bacon Increase the flavor, and the bacon itself has a salty taste, so it is delicious without adding salt and stir-frying with green vegetables.

Some people also wrap scallions with bacon slices, fry or bake, and eat them directly without seasoning, which can make the dishes more varied. Li Wanping said that as long as bacon is not used as the main dish, but as a supporting role in the dinner plate, and a small amount of various green vegetables are eaten, there is no need to worry too much.

◎ Image source/Provided by Dazhi Image/shutterstock

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Follow Kaiyun To Pick Out Snacks And Visit Sun Moon Lake Old Street Together With Your Children. Eating Delicious Food Can Also Take Care Of Your Health!

If you want to take your children on a holiday, whether it is old street food or night market food, fried, sweet and high-fat foods are indispensable. Can night market food be eaten by children? Health anchor Zheng Kaiyun said, "Of course!" She took her son to Sun Moon Lake in Nantou for a trip a few days ago. Come and see how she chooses healthy and local specialties for her children!

Dried bean curd and buns to eat high-quality protein

The aboriginal old street "Yida Thao", a must-see when traveling to Sun Moon Lake, has many delicious snacks, many of which are special dishes of the Thao ethnic group. Zheng Kaiyun is the first to introduce the well-known local creativity. Mow the package. This bao shop not only has traditional buns, but also the most special "Assam bean curd buns".

The shop uses Assam black tea to marinate the dried bean curd. This large black bean curd with a strong tea fragrance and a very delicious stew is used as the outer skin of the bao, and then the meat that must be in the traditional bun is added. Serve cucumbers, sauerkraut, crushed peanuts, and get high-quality protein from dried tofu, as well as fresh cucumbers, so that eating bao has a healthy concept.

The President's Fish Crisp Roll has a chewy texture

Follow Kaiyun to continue the night market, she also introduced everyone to eat "President's Fish Crisp Roll". The most famous thing in Sun Moon Lake is the "President Fish". The so-called President Fish is a special product of Sun Moon Lake. The reason why it is called President Fish is because the "Old President Jiang" Mr. Jiang Zhongzheng likes to eat Sun Moon Lake's curved fish. Qu waist fish is named because of its slightly curved abdomen, because the meat of this fish is fresh and tender, which can be steamed or fried. Fried President's Fish Crisp RollSmeared with sauce and then dipped in coriander, the fish paste has a very chewy texture and is a must-eat snack for many tourists.

200-year-old Thao White Eel Stick

Another well-known Thao aboriginal delicacy in Sun Moon Lake Old Street is "White Eel Stick", which is actually a rice-flavored mochi made by the aborigines. This kind of mochi is made by slowly pounding millet into a dough by hand, and then kneading it into a long strip, which is rolled on a bamboo stick like a white eel and grilled on a fire. After roasting, the mochi on the white eel stick will expand and turn golden brown.

According to customer's preference, the white eel stick millet mochi can be sweet with honey or salty with Japanese soy sauce. It is said that the white eel stick has a history of more than 200 years. In the past, it was the food offered to worship the ancestors, but now it is provided to the guests who travel to Sun Moon Lake to enjoy.

In addition to the snacks introduced above, there are also a variety of delicacies such as aboriginal mountain pork sausages for tourists to choose from. In order to make the parent-child tour of the old street and eat more healthy food, Zheng Kaiyun also chose a variety of vegetables, fruits, juices, etc., so that the children should not forget to balance their nutritional intake. This parent-child tour of the old street was a success!

◎ Image source / Remake of health anchor Zheng Kaiyun

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"168 Fasting Method" Is More Weight Loss! Dietitian Revealed: 8 Hours Of "eating" Food That Can't Be Eaten

Losing weight not only makes you look good, but also brings your body closer to a healthy state. After all, being overweight can bring many chronic diseases. In recent years, fasting has become popular to lose weight. The most famous one is the "168 fasting method". The principle is that out of 24 hours a day, there are 16 hours of "fasting" and 8 hours of "eating". Many people wonder if this actually works? The nutritionist said that the "168 fasting method" is effective when used correctly!

Schematic／

Song Minghua, a nutritionist, explained that in the 168 fasting method, there are 16 hours a day in a "fasting" state. The strictest implementation of these 16 hours is to not eat anything at all and only drink water. When individuals first start fasting, the body's acceptance is different. Some people have fasted for 16 hours, and their hunger is not obvious and can bear, but some people can't. Therefore, according to their different degrees, choose the following when fasting for 16 hours. 1 way:

, such as unsweetened soy milk, low-fat milk, or low-sweetened fruit, for phased adaptation.

, such as: low-sugar fruit. It is recommended to choose tomato, guava, apple, dragon fruit, kiwi fruit and other fruits that are more satiety in the season.

Song Minghua, a nutritionist, reminded that because the ultimate goal of the 168 fasting method is not to make the blood sugar fluctuate too much; after eating fruit at one time, the blood sugar fluctuation is relatively small. Song Minghua added that the 16-hour "fasting period" is to reduce insulin. On the contrary, it makes glucagon start to work, consuming the originally stored energy and fat to achieve the effect of weight loss!

In the 168 fasting method, you can eat in the happiest 8 hours! However, you can eat whatever you want in these "precious 8 hours"? Song Minghua said: "Of course not!" A previous study found that for the 168 fasting method, there is a significant weight loss effect in the initial stage, but if the calorie control is not controlled for 8 hours after eating, after a long time, the effect of the 168 fasting method That is, "insignificant"!

Song Minghua said that this involves the issue of "total calories". If the total calorie intake in 8 hours is far more than the body needs, the unused calories will still be reflected in the body weight. So

Song Minghua pointed out,

For example, meat, fish, beans, eggs, try to eat original foods, such as chicken, fish, eggs, tofu; do not eat processed meats such as fried chicken, sausages, and crispy chicken.

Mainly whole grains, such as brown rice, five-grain rice, quinoa, oatmeal or sweet potatoes, will make you feel fuller and avoid eating too much.

In order to control calories, the amount of vegetables should not be too low, and all kinds of seasonal vegetables can be consumed in large quantities.

Cooking options can reduce the use of fat, less frying, more steaming, boiling, and blanching.

Song Minghua said frankly that as long as the 168 fasting method is used correctly, it must be effective! She also concluded and added the following key points:

＊Design your own 8 hours according to your personal schedule.

*May start from 10 hours at the beginning, gradually shrinkingAs short as 8 hours, for example: eating between 9:00 am and 7:00 pm.

*Pay attention to hydration when eating. Sometimes you feel hungry, which may be a warning sign of thirst.

*The closer it is to the evening break from get off work, the calories should be gradually reduced even during meal time, and more vegetables should be used instead.

*Eating and drinking for 8 hours should also pay attention to the balanced ratio of nutrients. With the concept of "My Plate", divide a meal into 4 equal parts, 1/2 is vegetables and fruits, the remaining 1/4 is protein, and the other 1/4 is carbohydrates.

*It is still necessary to combine suitable exercise and correct sleep habits.

◎ Image source/Provided by Dazhi Image/shutterstock

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Garlic Is More Expensive Than Chicken! Nutritionist Teaches Housewives A Healthy Cooking Method Without Sauteing And Having Garlic Flavor

"280 yuan per pound!" This year, the price of garlic has reached a record high, and Taiwanese mothers who "would be fragrant in cooking" can no longer buy it, but what should they do if their families love the "smelling" of garlic? Just follow the nutritionist to do this, you can save the expensive cost of buying garlic, and you can also eat your favorite spicy flavor.

Schematic／

A few days ago, a reporter went to the vegetable market to measure and found that 5 taels of chicken sold for 40 yuan, while 5 taels of garlic cost 80 to 100 yuan. Garlic was twice as expensive as chicken. Cai Yixian, director of the Nutritional Medicine Center of Mackay Hospital, said that Taiwanese mothers love garlic for cooking and seasoning. Recently, the price of garlic has hit new highs. Mothers can't buy it, but cooking without garlic is different. Many mothers are very troubled. How to get family members to accept dishes that are "unflavored".

These ingredients can be used as a substitute for stir-frying.

She said that people who like garlic and spicy flavors usually like all kinds of spicy flavors such as onion, ginger and garlic, and they also like Italian sauces and Italian spices. It is very high, so it is recommended to use other spices instead. And people who like to eat hot pot with raw garlic usually like its "chunky taste", which can be replaced with chopped raw onion or mustard. In addition, chopped green onion will also have a choking smell similar to garlic. When the price of garlic is so high, it is difficult to start with a large amount of garlic. You can look at it instead.

Commercially available garlic powder also has allicin flavor

In addition, there are some dried "garlic powder" on the market.A pure, no additive garlic powder can also retain some of the garlic flavor. Suggest.

Huang Shuhui, a nutritionist at the Post Hospital, suggested that when the price of garlic is soaring, ginger, turmeric, coriander, and nine-story pagoda can be used to replace garlic. Generally, gourmets who like garlic can accept it. If you insist on garlic, you can buy commercially available garlic oil, or make your own healthy garlic oil.

Homemade garlic blended oil, a few drops have a garlic flavor

Huang Shuhui recommends choosing a healthier bitter tea oil or olive oil. If you like the stronger flavor, the garlic can be crushed, but because the garlic has moisture after crushing, the water-containing blended oil has a relatively short storage time and should be used up as soon as possible.

Add a small amount of garlic before starting the pot, and steam the allicin in the remaining temperature. Throw in 1 small chopped garlic, and use the residual heat of the pot to steam the allicin in the garlic. Huang Shuhui said that this method only needs to use 1/5 or less of the usual sauteing, and you can cook the garlic flavor. You can still enjoy the garlic flavor with a small amount of money. You may try it.

◎ Image source/Provided by Dazhi Image/shutterstock

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