Health

Tuesday, May 3, 2022

What Is The Best Piece Of Meat On A Pig? What Is The Best Way To Cook Inside Muscle And Pork Belly?

The ractopamine-containing pig is about to be imported, causing concern and controversy from all walks of life; but do you know where the best meat on a pig is?

Schematic／

Chinese people and pigs have a natural tacit understanding. One of the first animals domesticated by the Chinese, pigs are called "best friends" along with dogs, chickens and buffaloes. If a dog's skill is to watch the house, a chicken's value is to lay eggs, and a buffalo's job is to plow the fields, then... the pig's mission is to "be eaten". How to treat pork so that it can live up to it?

TOP1 Tenderloin

TOP2 pork belly

TOP3 front legs

Tender.

Panconi, inner muscle.

★★★★★.

"Where is the best piece of meat on a pig?" To this question, the stall owners who have been selling pork for more than ten years are rarely unanimous: "Of course the best is the tenderloin that has been sold out for a long time."

The tenderloin is divided into inside and outside, and the one with the skin is the outside tenderloin, also known as the treasure rib. The watershed between the skin and the meat is here. The meat is suitable for making boiled meat slices. As for the skin, Tang Lusun used to live in Di'an. The Qinghetang outside the door has eaten a "sweet-scented osmanthus skin fried" ("fried" is pronounced "slag").

Choose a three-inch wide strip on the back of the spine, pluck all the hair, and fry it untilFoams, and seals for a year after drying out. Before eating, it should be soaked in chicken soup or broth, shredded and put into the pot, stir-fried over high heat, poured with eggs, and sprinkled with minced ham. It is soft and fragrant, but not greasy.

The top loin, which is well protected in the body, is the rarest and most tender part of the pig. The two pieces add up to about 2~2.5 kg. How to cook is really "light makeup and heavy brushing is always suitable".

Enjoy it while it's hot. The outer skin cracks like thin ice, while the inside is soft and sweet.

High in fat.

Three layers of meat, rib meat.

★★★.

★★★★★.

A good pork belly is as beautiful as a skirt: one layer is fat and the other is thin. The streaky flowers are thick, so

The most famous is "Dongpo Pork", which was popularized by Su Dongpo. Su Dongpo, who was exiled in Huangzhou, specially created this famous dish in order to give a resounding slap to "the rich refuse to eat, and the poor do not know how to cook". "Clean the washing pan, use less water... He is very beautiful when the heat is full.... Get up every day to play a bowl, so that your own Lord will not care."

Even an 80-year-old can eat a piece without any hassle.

Of course, it is more common for old Beijingers to dice the five flowers and make noodles with fried sauce. The fat and thin five-flower taste is elastic and moist, and only a small grain is on the tip of the tongue.

Half fat and half lean meat is slightly older.

Sandwiched meat, the front tip.

★★★.

For the front and rear legs of the same pig, the pure lean meat of the front legs is 2.5 kg, while the rear legs can reach 5 kg. , it may not be very palatable to eat in large pieces.

However, the biggest contribution of the front leg is that it can make stuffing. For the northern people who eat dumplings during the festival, the strong demand for meat filling is enough to send the front leg to the third place on the best-selling list.

◎ This article is excerpted from / "I just love meat! Life is full of joy, sensuality is flowing, and we enjoy Su Dongpo's lamb spine, Shi Xiangyun's roast venison, and Murakami Haruki's steak" Li Shu ◎ Image source/Lian Jing Publishing‧Dazhi Image/Shutterstock provided

Japanese Medicine Health Secret "drink Coffee"! Coffee Drinking Lowers Risk Of Death In Older Adults, Lowers Risk Of Breast And Liver Cancer

Masahiro Terajima, MD, a pioneer of heart scan diagnosis in Japan, is a super early bird who wakes up at 4 a.m. The secret lies in the world's first delicious "coffee" that he indulges himself.

Schematic／

"Just thinking, 'Okay, let's have a delicious coffee!' when you wake up, can drive away all the sleepy bugs." said Masahiro Terajima, who starts from the grinding step, using a coffee grinder to grind imported coffee. Grind the beans into powder, enjoy the sound of grinding beans and the aroma of brown water droplets slowly dripping down, and finally taste the ultimate taste.

At 6 in the morning, Masahiro Terajima goes to the gym to do some cardio and light muscle training.

“In order not to get injured, and to be able to exercise happily no matter how old you are, you need to maintain a moderate amount of muscle. When the gym is resting, I will jog for about 30 minutes. This level of exercise not only does not put a burden on the heart, It will not affect the future itinerary." Terashima Masahiro said.

Terashima Masahiro said that heart disease lacks self-conscious symptoms, and many of them have a sudden attack one day, so.

"Even if there is only one less person, I hope to reduce the number of patients who die suddenly due to heart disease. To do this, I need to visualize the patient's own heart condition and explain to them, 'Because of this vascular condition, So let's treat" and ask them to re-examine their diet and exercise.... This not only speaks volumesConvinced, patients will be more serious about receiving treatment. "And Terashima Masahiro also opened an unprecedented clinic, introducing the most advanced MRI and CT, etc., and using 3D images to diagnose and treat the patient's heart.

It is said that there are patients who come for check-ups on their birthdays and accidentally find a disease and save their lives. To see the patient and family members' reassuring smiles, for doctors, it is more important to health than anything else. source.

"As long as the heart blood vessels are narrowed, as if they are about to be blocked, everyone will re-examine their diet and raise their awareness of health. For patients who have already realized the importance of health, I will give appropriate It is suggested that you must pay attention to maintaining your own health at all times." Terashima Masahiro reminded.

Masahiro Terashima relies on coffee to get through his comfortable mornings, and many of the busy doctors featured in this book are also coffee fans, but of course, because coffee has many health benefits.

Research from the National Cancer Institute and the National Institutes of Health states that

The mechanism of this is that coffee inhibits the operation of "human islet amyloid polypeptide" that causes the accumulation of harmful proteins.

After an operation such as colorectal cancer, drinking coffee 3 times a day with a fixed amount of 100ml each time, instead of drinking water, the bowel function will be better after the operation, and the recovery will be smoother.

❶ Grasp the morning. ❷ Jog for about 30 minutes. ❸ Dedicated enthusiasm for the patient.

◎ This article is excerpted from / "Modern Health Training: The Healthy Life Views of 35 Famous Japanese Doctors" by Keiko Uyama ◎ Image source/Provided by Dazhi Image/shutterstock

Lemons Are Not High Vitamin C Fruits! Is It Good To Drink Vitamin C Foam Tablets? Use With "It" To Enhance The Effect Of Inhibiting Melanin

Vitamin C is called "Youth Vitamin", also known as L-ascorbic acid. It is a water-soluble vitamin with strong antioxidant capacity. The daily basic requirement is 60mg, but the general daily intake is less than 10,000mg. It is safe. In order to meet the needs of whitening and anti-aging, the daily supplementation amount can be 200m~400mg.

Schematic／

Bing Han, a well-known Chinese skin care expert, pointed out that vitamin C is widely found in fruits and vegetables; in common vegetables and fruits, the content of vitamin C in fresh jujube, kiwi, green pepper, sea buckthorn, mustard, bitter gourd, chrysanthemum, hawthorn and cauliflower, are quite high. Citrus is also a good source of vitamin C.

, only 1/8 of sea buckthorn, its sour taste mainly comes from citric acid instead of vitamin C.

The ice cold shows that the skin-beautifying effects of vitamin C include: anti-oxidation, anti-aging; inhibiting melanin synthesis, whitening the skin; promoting collagen synthesis, strengthening bones, maintaining skin elasticity and moisture, normal and healthy blood vessels critical.

; otherwise, when the supplement is stopped, the body will not be able to adapt for a while, and symptoms similar to scurvy may occur (typically, the subcutaneous and mucosal parts are prone to bleeding and purpura).

Vitamin C is very unstable, easy to oxidize and fail, or be destroyed by light and heat. After cooking and drying, most of the vitamin C will be destroyed., so even if there is enough vitamin C in fresh vegetables, considering the loss after cooking, it is still necessary to supplement through other means. Due to the poor photostability of vitamin C, it was gradually misunderstood as "you can't see the light after eating vitamin C, otherwise it will turn black", and the meaning has completely changed.

Binghan explained that sunlight exposure will accelerate the consumption of vitamin C in the skin, and the vitamin C applied on the surface of the skin will become invalid, which is equivalent to the protection of human beings at the expense of vitamin C. But

❶ A small amount of multiple times, do not eat a lot at once, because the larger the amount taken at a time, the lower the absorption rate, the absorption rate of less than 60mg each time can be close to 100%. Therefore,

❷Vitamin C and alkaline things, calcium and other minerals will be destroyed when eaten together, so they should be avoided.

❸ Taking vitamin C and vitamin E together will enhance the effect.

. In view of the fact that its process is very mature, stable and reliable, no manufacturer will go far to extract the exact same vitamin C from fruits. Therefore, when purchasing supplements, there is no need to choose "natural vitamin C".

Of course, because vitamin C is used in combination with vitamin E, anthocyanins, etc., the effect will be better, so some compound preparations or compound extracts containing vitamin C will claim to be "natural vitamin C", which is essentially "contains other Natural Extracts of Vitamin C".

◎ This article is excerpted from / "Building perfect skin without makeup: everyone should have a rational skin care bible"cold ◎ Image source/Provided by Dazhi Image/shutterstock

Are Chive Flowers Edible? It Turns Out To Be A Good Ingredient For Eye Protection. Experts Teach How To Make "leek Sauce" More Nutritious

Is the leek flower edible? Generally, when making "fly head" or scrambled eggs with chives, the flower buds are removed and only the stalks of chives are eaten. Many people think that chives are not edible. The nutritionist is explaining that the flowers of chive flowers are edible, and it is also a must-use ingredient for the ingredient "leek flower sauce" for sauerkraut and white meat pot.

Schematic／

The common leek flower dishes in restaurants, such as the head of the leek or the leek shrimp, the leek flower in the scrambled egg with leek, are all taken off the flower and take the crispy stem, so many people think that the leek flower cannot be eaten . However, Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, said that the way they eat in Chiayi is to eat it with flowers. It can be fried with garlic or boiled with hot water. Most people like to eat it for its crunchy texture, so most of them are cut into pieces. Duan, eat with flowers.

Why do you need to pick flowers when you boil "fly heads"?

General people are more accepting of chive flowers, because chives taste too heavy, chive flowers retain the taste of chives, but do not leave too much smell. Liu Chunjun said that the leek flower itself has a very light taste and a lot of water. When cooking dishes such as flies, if you keep the flowers and fry them together, the water will be rotten, and the leek flower itself will have a lighter smell. It's flushed even more, so the flowers will be plucked off. But in fact, it is no problem to eat leek flowers with flowers. The leek flowers themselves are non-toxic and have a long history, so you can eat them with peace of mind.

The leek flower is made into leek flower sauce, which has higher nutritional valueThe water is hot, and it is a very convenient dish to prepare. In addition to being fried or blanched, it has higher nutritional value if it is made into chive sauce.

According to the "Food Nutrients Database" of the Food and Drug Administration of the Ministry of Health and Welfare, the dietary fiber of the leek flower itself is only 1.8 grams per 100 grams, but if the flower is added with the leek itself Smash it and make it into low-salt chive sauce. Its dietary fiber can reach 2.7 grams per 100 grams, vitamin A is 3561IU, and retinol equivalent is 356ug. Homemade low-salt chive sauce is used to dip hot pot ingredients, or mixed with vegetables. It is delicious and nutritious. It is most suitable for 3C people who use their eyes too much.

Leek flowers are not resistant to storage, wrapping them in white newspaper can extend the shelf life

Dai Zhenyang, an associate researcher at the Taichung District Agricultural Improvement Field who specializes in leeks, assured that the leek flowers "can be eaten with peace of mind." He reminded that when storing leek flowers in ice, it is best to spray them wet and wrap them in white newspaper without ink, and wrap a plastic bag on the outside to keep them moisturizing, so as to prevent the leek flowers from drying out and aging, and prolong their storage time, but they should be eaten as soon as possible. Finish.

◎ Image source/Provided by Dazhi Image/shutterstock

Fall Is A Good Time To Turn Your Bones! Zhuangufang Don't "eat All The Way In One Post" 2 Things Parents Should Pay Attention To

Traditional Chinese medicine believes that nourishing yin in autumn and winter is a good time for teenagers to "turn their bones". In the past, parents thought that "Tuan Gu Fang" was the only way to nourish their children, but TCM doctors reminded that this is no longer in line with the needs of modern teenagers, and it is definitely not "one medicine to the end" is effective!

There is no "Universal Zhuangu Recipe" in the world

The principle of traditional Chinese medicine for bone rotation is to invigorate the spleen, nourish the kidney, and soothe the liver. The spleen and stomach are in charge of the digestion and absorption of food. If the spleen and stomach are not good, it will have a great impact on growth. Yang Chengzhan, director of the Department of Pediatrics of the Chinese Medicine Department of Hualien Mercy Hospital, pointed out that turning bones is not only for growing taller, but also for promoting growth and development by adjusting the functions of the viscera and improving the deviated constitution.

For example, some children have a congenital deficiency of spleen and stomach qi, acquired disorders, and have lost their appetite for many years, resulting in a thin body. There are also children who are picky eaters and often eat sugar-sweetened beverages and snacks, resulting in unbalanced nutrition or indigestion. Therefore, Yang Chengzhan reminded that the traditional Zhuangu recipe is not effective after taking one medicine to the end, but it needs to be tailored according to the individual's constitution and after dialectical treatment by traditional Chinese medicine practitioners.

There are different formulas for turning the bones for men and women

For boys and girls, there are also differences in the way of turning the bones. Yang Chengzhan mentioned that boys are often injured due to sports injuries, resulting in Qi stagnation and blood stasis. The focus of conditioning is on muscles and bones and Qi and blood; because girls have menstruation, they focus on regulating menstruation and blood to prevent anemia and abdominal pain during menstruation.

Take tonic too early, be careful of precocious puberty

In addition, take traditional Chinese medicineThe bone recipe also considers the time point. Generally speaking, the growth potential of adolescents from 10 to 16 years old can be based on the appearance of secondary sexual characteristics; taking tonics too early may lead to precocious puberty.

Yang Chengzhan emphasized that adequate sleep can stimulate the secretion of growth hormone and help grow taller; moderate exercise can stimulate the growth of growth plates, especially jumping sports such as basketball, volleyball, and skipping rope. Through daily habits that are conducive to development, combined with bone-turning Chinese medicine suitable for individual physique, we can achieve multiplier effect with half the effort.

◎ Image source/Health 2.0 data photo

Such A Long Wendan Is Super Sweet! From The 5th, Buy Wendan To Send Grapefruit Fragrant Coupons, And The Agricultural Committee Will Add 30,000 Coupons To Grab It

The Mid-Autumn Festival is approaching again. From September 5th, hurry up to the farmers' association supermarkets in various counties and cities to choose the "Top Ten National Products Wendan"! As long as you go to the farmer's association supermarket to buy the top ten products in the country, you can register a "Pomelo Fragrance Gift Voucher" of 250 yuan for a single transaction of 600 yuan. It is more cost-effective, and you can register 2 gift certificates. Don't miss this opportunity!

▲With little rain and high temperature this year, Wendan is particularly sweet.

Each ID card can only be registered once, and the maximum gift certificate is 500 yuan.

Wendan pomelo is a "moon viewing companion" that cannot be missed during the Mid-Autumn Festival every year. Chen Jicun, deputy director of the East Branch of the Agricultural and Food Administration, said that this year, the Agricultural Committee of the Executive Yuan and the ten-producing farmer associations of the Taiwan-wide Wendan Strategic Alliance will jointly market Wendan. Promotions,. As long as a single purchase of Wendan from the top ten producing areas exceeds 600 yuan, you can register 1 pomelo gift certificate, and 1,000 yuan can register 2 coupons. He said that because each ID card can only be registered once, it is the most cost-effective to buy 1,000 yuan in a single transaction.

Agricultural travel vouchers can be redeemed in cash before 9/17, and gift vouchers can also be grabbed

Pomelo Gift Vouchers are the same as Farm Travel Vouchers, which can be used to purchase any item in the Farmers' Association supermarket. Chen Jicun reminded that the agricultural tourism coupons are valid until September 17, and the agricultural tourism coupons are equivalent to cash. Those who have not used them can use the agricultural tourism coupons to buy Wendan in the top ten producing areas, and then register for the pomelo incense gift certificate. Because there are only 30,000 pomelo gift vouchers, there is no need to draw lots, buy early and grab early, if you want to grab a good dealThe people must hurry.

Taiwan's top ten Wendan products have their own characteristics

Taiwan's top ten Wendan producing areas include Madou District and Xiaying District, Tainan City, which has the longest history of Wendan cultivation, Douliu City, Yunlin County, and Zhuqi Township, Chiayi County. The dense and sweetness is high, and the throat rhyme is good and easy to return to sweetness. The characteristics of the eastern Wendan are tender and juicy pulp, juicy and delicious. The main producing areas are Ruisui Township and Yuli Township in Hualien County, Dongshan Township in Yilan County, and Donghe Township in Taitung County. The northern production area is located in Bali District of New Taipei City and Xihu Township of Miaoli County, featuring Bali District of New Taipei City and Xihu Township of Miaoli County.

This year's Wendan is particularly sweet, don't be afraid to pick the wrong one.

Those who love Wendan must not miss it this year! Chen Jicun said that it is rare that there is no typhoon in summer this year, and the moisture, water and temperature are sufficient, so this year's Wendan is particularly sweet, so there is no need to worry about picking an unpalatable Wendan. He suggested that when choosing a Wendan, the first thing to notice is that the shape of the fruit should be "pear-shaped" with a big bottom and a small top. Each fruit weighs about 400 to 600 grams. It feels heavy in the hand and the bottom is open, indicating that the pulp is juicy and watery enough. . The epidermis of Wendan should be selected with smooth epidermis and fine oil cells, like the skin of a girl without pores, and the pulp is the sweetest.

If you buy Wendan, you can try it immediately and keep it for a long time.

If you buy the current Wendan, if you want to try it right away, Chen Jicun said, because there is a 4-week interval between Bailu and the Mid-Autumn Festival this year, the fruit of the Wendan now launched is full. "Water", the maturity is high, and the starch in the pulp is converted into fructose, so the pulp is already very delicate and soft, and the sweetness is already high. Buy it back and store it in a cool placeFor a long time, after a period of time wait for the peel to shrink before eating, the sweetness will be even higher. If you want to know the details of this Wendan event, the public can go to the following website: https://afaeticket.coa.gov.tw.

◎ Image source/Provided by the Council of Agriculture, Executive Yuan

"The King Of Cancer Prevention" Broccoli! Japanese Vegetable Food Experts Teach You A Trick To Retain The Most Anti-aging Nutrients

Cauliflower is a cruciferous vegetable. The key component of anti-cancer "sulforaphane" has high anti-oxidation and high detoxification effects. It is the best vegetable for enhancing immunity and preventing and fighting cancer. In addition, the anti-aging nutrient-vitamin C content of broccoli is also quite high; however, boiled broccoli will lose a lot of vitamin C. The best way to eat it is to fry it with good oil, which can retain the most nutrients.

Schematic／

Zhuang Siquan, an expert in Japanese vegetable cuisine, pointed out that as long as the heating time is controlled within a short time, the broccoli can still be kept fresh and green even after several days; if you like a soft texture, please cook more before eating minutes.

People who don't like garlic can also use ginger instead to create a different flavor; in the case of using ginger, due to the spicy taste of fried broccoli with garlic, please adjust the amount appropriately.

2 large broccoli, 1 tablespoon olive oil, 2 cloves garlic (finely chopped), red pepper, 1 root (cut into small pieces), 1/4 teaspoon salt.

❶Put the spices into the pan and turn on a low heat, heating slowly.

❷ After the garlic turns crispy, add the broccoli, stir fry and season with salt, add 2 tablespoons of water (not included in the ingredients), close the lid and cook for 2 minutes.

1 cup sautéed broccoli with garlic, 2 cloves of garlic (cut in half), olive oil, 1/2 cup red pepper, 1 stalk (cut in half) salt, 1/4 teaspoon.

❶ Cook the olive oil and garlic over low heat to slowly bring out the aroma.

❷ Put in the red pepper, wait until the taste is fried, then add the garlic and broccoli.

❸Heat for 1 minute and season with salt.

2 cups of cauliflower stir-fried with garlic, some olive oil, 2 small tomatoes (cut into large pieces), some salt, 160g of pasta (please cook according to the instructions on the package).

❶Heat the olive oil and stir-fry the broccoli and tomato with garlic.

❷Add the pasta and season with salt.

1 1/2 cups cauliflower stir-fried with garlic, 1/2 block soft tofu (drained), 1 tablespoon mustard seed sauce, 1/4 teaspoon salt.

❶Use a food processor to puree a.

❷Put the garlic-spicy stir-fried broccoli into a heat-resistant container and top with ❶.

❸ Preheat the oven to 250 degrees and bake for 10 minutes.

◎ This article is excerpted from / "Time-saving and delicious vegetable food standing dishes: 1 kind of vegetable X 4 kinds of mouthtaste. Do it once and eat it for 7 days" by Zhuang Siquan ◎ Image source/Provided by Advanced Publishing‧Dazhi Image/Shutterstock