Lemon Juice Is Not Only For Whitening And Removing Spots! 3 Magical Uses For Physicians

Many people like to drink lemon water and lemon juice, which can whiten skin and fight dark spots; in fact, lemon juice is also a magic weapon for cleansing! Physician lady and clinical herb expert Guo Zi will teach you to use lemon juice to make natural non-toxic cleaners, including rusty knives, sinks, bathtubs, toilets, faucets, refrigerators, dishwashers, ovens, and countertops, all of which can be shiny.

Schematic／

❶ A pinch of salt.

❷ A little lemon juice.

Sprinkle lemon juice on the rusted area first, then apply salt. After confirming that all the salt has absorbed the lemon juice, wait for 3 hours, the salt will turn rusty color, and then wipe it off with a damp cloth. Remember to wipe it before storing. Oil maintenance.

After learning the natural rust removal method, in fact, as long as you use salt and lemon, you can take advantage of the multi-functional properties of the natural cleaning method and apply it to many places. For example, if the hardware and gardening tools in your home are rusted, you can try this method in addition to buying abrasive paper to remove rust.

Remember to keep it dry after removing rust. You can apply olive oil to kitchen knives, smear sewing oil to hardware tools, and put tools that are not in use temporarily in a sealed bag to prevent rust rejuvenation!

❶Baking soda powder nearly 1/2 cup (about 120 grams).

❷1/4 cup lemon juice, about 60ml (about 4 lemons or 2 yellow limes).

❸10 drops of citrus essential oil.

❹10 drops of rosemary essential oil.

❺ Moisture proof1 sealed glass jar.

Pour the baking soda powder into the airtight jar first, then carefully pour the lemon juice and essential oil, wait for the gas to evaporate gradually, then add the rest slowly, and take it out with a spoon each time you use it. Then use the usual vegetable cloth or sponge to scrub. Pay attention to ventilation and use a mask when making it.

This formula can re-brighten any old stainless steel and metal, and the essential oil can achieve the effect of degreasing and sterilization, and it will form a light yellow foam, so it is very suitable for vertical cleaning, such as:

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❶250ml white vinegar.

❷750ml water.

❸10 drops of citrus essential oil.

❹ 10 drops of thyme essential oil.

❺60ml lemon juice.

Pour white vinegar and water into a spray bottle in sequence, then drop in citrus essential oil, thyme essential oil and lemon juice, and shake well and evenly. Shake before each use to distribute the essential oils evenly. To be cleaned, dry with a dry cloth.

The acid in white vinegar can remove oil, and it can kill germs on countertops, inhibit bacteria and mold, and end the nightmare of moldy cutting boards and odors that make cooking weird.

This antibacterial spray has multiple uses to kill bacteria and remove greasy feel. Scope of application such as dining table, combing table, stove surface, kitchen appliance surface such as refrigerator, dishwasher, oven, microwave oven, wooden furniture, glassglass, windows, mirrors, faucets, doorknobs, telephones, dining tables, etc.

◎ This article is excerpted from / "Non-toxic housework. Handmade: 100 private recipes of a doctor's wife, vanilla│essential oil│baking soda, efficient cleaning and antibacterial" by Guo Zijun ◎ Image source/Provided by Dazhi Image/shutterstock

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Eating The Wrong Dinner Beware Of Insomnia! Dietitian Recommends 3 Kinds Of Sleep Aids For Dinner To Get A Good Night's Sleep

Modern people are too busy, working and living at home with candles burning at both ends, many people may have lack of sleep or sleep problems. Experts point out that don't think that sleeping until snoring is a phenomenon of good sleep, careful snoring and light sleep will make the body more tired! What should I do if I can't wake up to the sun? A nutritionist teaches you to eat the right foods to help you sleep.

Schematic／

Have you seen someone snoring in sleep and thought he was sleeping? In fact, snoring is not a good thing for sleep. Kang Zhisen, vice president of Boren Hospital, pointed out that snoring means poor sleep quality, and the blood oxygen concentration of the human body will decrease during the snoring process. Snoring at this time produces sleep apnea.

In the past, medical reports have also pointed out that when a person snores while sleeping, blood oxygen will drop during that time. Long-term snoring will increase the risk of cardiovascular disease, including cardiovascular, cerebrovascular and even blood sugar, and the entire peripheral blood vessels will be affected. affected.

Jiang Bingying, a professor at the Department of Medicine of China Medical University, also mentioned that some patients with sleep apnea have a burden on the heart due to sleep hypoxia, resulting in insufficient secretion of antidiuretic hormone in the body, resulting in an increase in urine output. For example, some people go to bed before going to bed. Not drinking a lot of water, but trying to get up in the middle of the night to go to the toilet is such a situation. In addition, long-term sleep apnea is prone to sequelae such as heart disease, high blood pressure, and stroke.

1. Whether you are full of energy after getting up in the morning, or still feel tired.2. Difficulty getting out of bed; is there any sleep disruption. 3. Waking up early, or even having difficulty falling asleep. 4. If there is a sleep interruption, such as not drinking a lot of water before going to bed, but always getting up in the middle of the night to go to the toilet, it is necessary to explore the reason.

Jiang Bingying emphasized that the complete sleep structure is like building a house. The average person falls asleep (light sleep), enters the second stage of deeper light sleep, and then enters the third stage of deep sleep (slow wave sleep or deep sleep) , and then enter the rapid eye movement period (dream period), the whole process is about 1.5 hours; so if you maintain 6 hours of sleep, you will experience roughly 4 sleep cycles.

Many people suffer from insomnia. From the perspective of a nutritionist, if you want to sleep, the most important thing is to eat the right dinner. Dietitian Liu Yili said that according to research, postmenopausal women are prone to sleep disorders. If they eat delicate sugars for dinner, including white rice, white noodles, white toast or cakes and biscuits, the blood sugar will rise and fall. On the contrary, it affects the quality of sleep.

Liu Yili, a nutritionist, suggested that taking the following 3 nutrient foods for dinner can help sleep well:

Tryptophan is actually an amino acid, which is a food with high protein content. It will form serotonin and make the body more relaxed; you can choose foods such as tofu, pumpkin seeds, peanuts, milk, eggs and so on.

Because carbohydrates are required to participate in the process of forming serotonin, it is necessary to consume carbohydrates in moderation, including grains, oats,Quinoa, sweet potatoes, etc., these are relatively healthy complex carbohydrates.

Calcium can relax blood vessels, including milk, dried small fish, traditional tofu, etc., all of which are good calcium-containing foods. If you are a vegetarian, you can choose kale or amaranth. These two are also relatively high in calcium content. Tall vegetables.

◎ Image source/Provided by Dazhi Image/shutterstock

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"Slimming Melon" Winter Melon! Wu Mingzhu Promotes 2 Ways To Eat, Eat 1 Bowl In The Morning And Evening To Lose Weight And Double The Effect Of Weight Loss

Winter melon is known as "Slimming Melon" and "Slimming Melon", which treats phlegm dampness and obesity. Although winter melon has a sweet and light taste and is very cold in nature, it can diuretic water and reduce swelling.

Traditional Chinese physician Wu Mingzhu pointed out that "Bie Lu of Famous Doctors" records that wax gourd is "sweet, slightly cold. It helps to remove abdominal distension, facilitate urination, and quench thirst"; Benefit the spleen, facilitate the two bowel movements, eliminate edema, and dissipate toxins.”

Winter melon mainly treats phlegm-dampness and obesity, and can reduce swelling and dampness. Wu Mingzhu explained that winter melon porridge has the effect of eliminating water and diuresis, clearing heat and quenching thirst; however, those with weak constitution and weak stomach should eat less winter melon porridge.

100 grams of winter melon with peel, 100 grams of white rice.

Wash and cut the wax gourd into small pieces and cook it together with the white rice to make porridge; you can also use the winter melon kernels to fry the water to remove the residue, and then add the white rice to the porridge.

Winter gourd reduces swelling and dampness; Artemisia japonica clears dampness and heat, promotes gallbladder and reduces jaundice; chrysanthemum disperses wind-heat, calms liver and improves eyesight, clears heat and detoxifies. Wu Mingzhu said that this bowl of winter melon clearing heat porridge is suitable for obese people who are prone to dry mouth and anger; and those with weak stomachs and diarrhea should also eat less winter melon clearing heat porridge.

100 grams of winter melon with peel (cut into small pieces), 3 chrysanthemums,Artemisia annua 3 money, 100 grams of white rice.

Rinse the chrysanthemums and Artemisia annua and bring to a boil over high heat, then turn to low heat and fry for 20 minutes. After filtering the residue to make soup, add winter melon and white rice to make porridge, season it and serve.

◎ This article is excerpted from / "Removing Phlegm Dampness and Slimming Method: Dr. Wu Mingzhu's 100 Courses of Soup, Congee, Tea, Meal, and Medicated Bath Conditioning X Meridian Massage for Cellulite Removal" by Wu Mingzhu ◎ Source of pictures/Provided by Changsheng Cultural and Creative

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Eat More Fresh Fruits And Vegetables During The Summer

The summer heat is the 14th solar term in the twenty-four solar terms. "Where, go, the summer heat will end here." It means that the hot summer is about to pass. At this time, the number of cold air southwards increases, and the temperature gradually begins to drop significantly, which also represents the transition from hot to cold. In the biological world, eagles began to hunt birds in large numbers, and everything in the world began to wither.

In autumn, the yin qi increases and the yang qi decreases. In order to store the yang qi in the body, the yang qi corresponding to the human body is also absorbed. However, as the weather turns cooler, many people will feel lazy and tired. They want to stay in bed in the morning and don't want to move during the day. It is best to change the habit of sleeping late in summer and fall asleep before 10 o'clock in the evening; taking a nap in time can also relieve autumn fatigue.

Schematic／

The summer season means that autumn is about to begin, the weather is gradually drying, and the body is on duty with the "lung meridian". , such as pepper, ginger, pepper, onion, cinnamon, wine, etc., but also eat less greasy meat.

; Eat more alkaline foods, such as apples, kelp, and fresh vegetables; moderately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products, etc.; Normal humidity of the lungs and respiratory tract.

The changes in the world epidemic have always been suspenseful and unpredictable. Although Taiwan was ranked in the first stage in the previous stage, the epidemic seems to be on the verge of moving restlessly. Civil epidemic prevention must not be relaxed. Except for epidemic preventionAll preparations must be carried out continuously. Physical exercise and immunity enhancement are also the key to self-improvement and health.

It's the heat of the day. It is recommended to practice a set of "Time Lai Rotation" exercises in Bodhidharma's Yi Jin Sutra. Through simple and practiced exercises, it is very suitable for ordinary office workers and middle-aged and elderly people. Exercise when you feel lazy and don't want to move!

1. Feet should be shoulder-width apart. 2. Raise your hands to the sides. 3. Make a fist with both hands, with the center of the fist facing up. 4. Contract your abdomen as you inhale; twist your forearm into a fist and keep your upper arm still. 5. As you exhale, twist your wrist until the center of the fist is facing up. 6. Repeat the action 21 times to end the work.

(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)

◎ Part of this article is excerpted from / "Meditation - This Matter, Daoyin Cultivation Method" by Teacher Wang Xie ◎ Image source / Shanwen Wenchuang Publishing House‧Dazhi Image / courtesy of shutterstock

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The "Sugar Reduction And Weight Loss Method" Has Disappeared! He Eats Vegetables First, Then Meat And Soup, Loses 16 Kilograms In 4 Months

37-year-old Mr. Yoshikawa Satoru, who is 178 cm tall and weighs 108 kg, was determined to start losing weight because his waist flashed when he participated in a child's sports meeting. Through the sugar-reduction and weight-loss method, he can eat enough and eat meat every day. In just 4 months, he has lost 16 kilograms. The current weight is 92 kilograms, and the weight loss goal is 85 kilograms.

Yoshikawa Satoru said that he has always been concerned about his weight, because his work relationship often requires entertainment, and his weight broke 100 before he knew it, so he became concerned about his health and began to lose weight seriously and decided to challenge the sugar-reducing weight-loss method.

Yoshikawa Satoru said that he was a little uneasy because of eating out, but he didn't expect that he lost 16 kilograms in 4 months, which is really surprising.

The best thing about him is being able to eat his favorite meat regardless of portion size. Yoshikawa Satoru said that there are more opportunities to go to izakaya to eat, and there is almost no trouble in ordering food. He can eat a lot of his favorite fried chicken nuggets, and he can also drink, and he is very satisfied.

However, I had an unpleasant fasting period at first because I had to avoid the staple food, but the weight loss made me happy, so I overcame it with lettuce salad instead of rice, and now my body is lighter and I can enjoy playing golf more. .

I always eat omelette + soup for breakfast. The best thing is that I can eat a lot of eggs.

Dinner is prepared by the wife, with plenty of vegetables, salads, and a large plate of meat.

Mizuno Yato, a cooperating physician of the Japan Sugar Restriction Medical Promotion Association and a diabetes physician, pointed out that the traditional eating habits of the Japanese are mainly rice, supplemented by side dishes, so if only rice and other staple foods are excluded, it will lead to calories. , nutritional deficiencies. People only see the "reduction" of sugar reduction and control the amount of sugar, but completely miss the part that needs to increase protein such as eggs, fish, and meat.

Mizuno Yato said that by first eating vegetables, mushrooms and other foods with low sugar content and rich dietary fiber, blood sugar can be suppressed. ,

If the sugar is digested slowly, it will not cause the blood sugar to spike, so there is no need to secrete a large amount of insulin at one time, thereby reducing the burden on the pancreas. In addition, it can also form the habit of eating at the end of the meal, so it can naturally reduce the amount of food.

◎ This article is excerpted from / "[Super Complete] Encyclopedia of Sugar Reduction and Sugar Control" by Mizuno Yaden ◎ Image source/provided by Confederate Culture

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How Much Water Should I Use To Cook Noodles? How Long Does It Take To Cook? 5 Tips For Cooking Great Noodles

In recent years, "convenience" has become a dietary habit. Many people choose to simply cook at home, cook a portion of noodles, add a little sauce they like, and add some vegetables or meat that are easy to handle. A meal. Luo Jinhan, a famous chef who has been in the business for 30 years, shared that there are great tricks to cooking delicious noodles:

The water for cooking the noodles should be 3 times more than that of the noodles, so that the noodles can be quickly turned and stirred in the water. During the cooking process, be sure to let the flour on the surface fall off, so that it is not easy to stick and boil, so that delicious noodles can be cooked. Change the water as soon as you notice that the cooking water is cloudy and battery.

If the water has not boiled, add noodles, which will lower the temperature of the water; wait until the water boils and the time has dragged on for too long, the noodles will be too soft and rotten, and the taste will not be good. So you have to wait for the water to boil before you can put the noodles. Remember this. Many people make this mistake, and they cannot cook delicious noodles.

Schematic／

Some noodles are wider, thicker and thicker, and the cooking time cannot be compared to ordinary thin noodles. If it is boiled until it is rotten, the taste will lack elasticity,

As for the number of times of ordering, it is determined by the width of the noodles - 3 times for wide noodles, 2 times for thin noodles, 3 times for thick noodles, and 3 times for wavy noodles. When the noodles float to the pot, they can be picked up.

If the cooked noodles cannot be added to the broth immediately, or when the second cooking procedure is performed; in order to prevent the noodles from clumping, stir in a little salad oil or sesame oil immediately after removing them.

In order to achieve the effect of cold dishes for some noodles, in addition to mixing a little salad oil and blowing it with an electric fan, the fastest way is to cool it with cold water, that is, put the cooked noodles in cold water and chill it. Cantonese called it "Cold river", but remember to use cold boiled water, if you use raw water, it is easy to breed bacteria.

◎ This article is excerpted from / "Dry Noodles at Home" by Luo Jinhan ◎ Image source / Happiness Culture‧Dazhi Image / courtesy of shutterstock

Eating Goose Eggs For Infertility? Chinese Doctors Say This Kind Of Infertility Is Effective! Oversized Goose Egg Diet To Prevent Thyroid Nodules And Swelling

Can eating goose eggs cure infertility? The former mayor of Kaohsiung City, Han Kuo-yu, recently mentioned that "for 8 years of infertility, eating two steamed goose eggs a day has finally succeeded in being a man." Unexpectedly, the goose eggs became popular. Chinese medicine practitioners remind that goose eggs do have curative effects in nutrition or diet therapy, but be careful that 1 goose egg is equivalent to 2 or 3 eggs, and beware of excessive cholesterol.

Schematic／

Goose eggs are high in zinc, protein, and lecithin

Korea Yu mentioned that he had not given birth for 8 years after his marriage. An old lady introduced him to eat two steamed goose eggs every day. Later, his wife gave birth to his eldest daughter, Han Bing. , The next day after the speech, the goose eggs were sold. Although many people think this news is funny, Zhou Zonghan, a Chinese medicine physician from the Renai Branch of Taipei City United Hospital, said that goose eggs are high in zinc, and their protein content and lecithin content are also high, which is a good supplement for men to nourish sperm growth. Taste.

Generally, for people with few sperms or poor quality sperm, it is recommended to supplement seafood with high zinc content. However, for some people who are allergic to seafood, they can eat goose eggs to improve zinc deficiency.

Men with weak body and low sperm count can try eating goose eggs

Zhou Zonghan said that goose eggs are considered sweet in Chinese medicine, warm in nature, and return to the spleen and stomach meridians. . Many infertile men may have a low sperm count and a weak body. Men who have such problems and cause infertility are suitable for eating goose eggs to help boost energy.

goose egg remedies for benign thyroidSwelling is effective

He said that goose eggs have many therapeutic effects in traditional Chinese medicine, and are often used as a diet for preventing diseases and strengthening the body. Among them, 5 dollars of Prunella vulgaris, 5 goose eggs, and 1500CC of water are placed in an electric pot and steamed. , has the effects of clearing liver fire, reducing swelling and dispersing knots, removing phlegm and removing blood stasis, and taking it once a week can help improve thyroid nodules or thyroid cysts. However, goose eggs are almost 2 or 3 times the size of eggs. If you have high cholesterol problems, it is recommended to eat a little egg and drink soup.

Infertility caused by damp-heat constitution may worsen by eating goose eggs

Chen Junliang, director of the Department of Traditional Chinese Medicine of Chang Gung Memorial Hospital, reminded that in ancient times, the human body was mostly deficient. However, it should be noted that modern people are usually overeating. Many men have poor sperm motility, which is not caused by physical weakness, but caused by physical "damp heat". The accumulation of damp heat will cause obstruction of the spermatic duct, so that sperm cannot be produced normally, and goose eggs The warming effect of sputum, the more the supplement, the more hot it is, which will worsen the damp-heat syndrome, and the sperm production and sperm motility will become more problematic.

Likes to eat cold, sweet food, has a heavy body odor, and is easily fatigued as a sign of damp-heat

What symptoms indicate damp-heat constitution? People with damp-heat constitution usually like to eat cold and sweet foods, and are prone to symptoms such as heavy body odor, itching of the genitals, thick and yellow tongue coating, and easy fatigue. Chen Junliang reminded that if infertile men have such symptoms, the treatment and diet should focus on clearing heat. If you want to supplement protein, it is enough to eat a one-time egg with a mild taste for 2 or 3 days. Goose eggs are not easy to buy. The calories and cholesterol of one egg are 2 or 3 times that of ordinary eggs. People with hot constitution can easily eat more. Hot and dry.

Those with sore knees and feet and fear of cold can take supplements to improve infertility

The characteristics of men with weak constitution who are suitable for eating goose eggs are that they prefer warm food, are easily tired, have sore knees and feet, and are afraid of cold. However, it is recommended to ask a Chinese doctor if it is suitable to eat before eating goose egg tonic.

◎ Image source/Provided by Dazhi Image/shutterstock

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