Health

Thursday, May 5, 2022

"Boiled Meal" Is A Big Mine For Weight Loss, Be Careful Of Constipation And It Will Make You Even More Hungry! 2 Principles To Lose Weight While Eating

"Fat" is the culprit of obesity. Many people who lose weight are afraid to touch oil, but is it healthier to eat "boiled meals" instead? Experts point out that "oil-free" is actually a big mine for weight loss. Eating boiled meals for a long time is not necessarily healthier, and may also lead to serious constipation problems.

Family physician Xu Shuhua pointed out that if there is a lack of "oil" in the diet to help lubricate, it will easily lead to constipation. In addition, lack of oil will also affect the production of hormones. If the hormones are disturbed, women may have menstrual disorders or even stop menstruation , and possibly infertility.

Song Minghua, a nutritionist, also explained that oil is an important nutrient in the body. The three major nutrients that the human body needs are carbohydrates, protein and oil; oil is the slowest nutrient for intestinal digestion and absorption. If there is no oil in the diet at all , it is easy to feel hungry, and if there is oil, you will feel full and resistant to hunger; and when you lose weight, the most fear is the appearance of hunger, so there is an extreme lack of oil in the diet, and hunger will appear soon.

Song Minghua further stated that there are many "fat-soluble nutrients" in the body that must be effectively absorbed and utilized in the presence of oil, including vitamin A, which is an important component to maintain the health of the epithelial mucosa and the health of the eyes And vitamin D is involved in the absorption of calcium in the body and maintains bone health; vitamin E is related to reproductive ability and immune function; vitamin K is directly related to the body's blood coagulation function; and modern eye protection is very important The "lutein" is also partial fat soluble. Therefore, the lack of fat in the diet will also reduce the utilization of these nutrients.

Xu Shuhua also added that eating boiled meals for a long time can easily lead to a lack of water-soluble vitamins. Taking vitamin C as an example, if it is boiled with water, about 30% of the nutrients will be lost, and if it is fried with oil, about 20% of the nutrients will be lost; not only vitamin C, but also vitamin B will be eaten for a long time. situation.

Also, many people think that gallstones are caused by eating too much oil. Xu Shuhua emphasized that even if you don't eat oil at all, there will be gallstones. The reason is that the bile in the gallbladder needs a little oil. To stimulate and eliminate, if you do not eat oil at all, it will always accumulate in it, and it will be more likely to cause stones to form over time.

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Since you can't eat boiled meals for a long time, how do you eat healthy to lose weight? Song Minghua mentioned that to lose weight or lose fat is not to eat oil at all, but to consume "good oil". The Ministry of Health and Welfare recommends that among the 6 categories of Chinese people’s daily dietary guidelines, one of them is fats and oils. We should eat about 3-7 teaspoons of fats a day. If the intake is insufficient for a long time, it may affect the normal function of the body.

So whether you want to lose weight or keep healthy, the right amount of fat is important! Song Minghua suggested that if you really want to lose weight, you can reduce the amount of fats and oils slightly, but you can't completely eliminate them. In the process of losing weight, you should be smart about consuming fats and oils. You can start from the cooking method. grilled, steamed, brine, steamed way is more suitable.

In addition, chicken skin, oily parts of meat, pig feet, hoofs and other very fatty parts should be avoided as much as possible; the choice of oil should be appropriate to eat nut oil, bitter tea oil, olive oil, these are very good fats . Finally, Song Minghua reminded to grasp the two major principles of the weight loss process:

1. Appropriately reduce the use of oil. 2. Pay attention to the source of oil, choosing good oil can make weight loss smoother.

◎ Image source/Provided by Dazhi Image/shutterstock

Nutritionists Recommend 7 Major Detox Nutrients! 1 Dish Has Everything To Speed Up The Discharge Of Heavy Metal Toxins

What should I do if I accidentally ingest heavy metal toxins? Huang Shuhui, a senior nutritionist at the Post Hospital, suggested that as long as you eat more fruits and vegetables of various colors and types, and choose seasonal fruits and vegetables, you can avoid heavy metal pollution and excrete heavy metals from your body.

Huang Shuhui provides 7 types of detoxification nutrients, which are mainly divided into absorption, chelation, and detoxification to strengthen the liver detoxification system.

For example, soluble fiber foods also contain pectin, like sponge, which has the effect of swelling and adsorption, which can absorb heavy metals and excrete them with the intestinal feces; sulfur-containing amino acids and tannic acid have chelating effects It can prevent heavy metals from entering the body; vitamin C, selenium, chlorophyll and sulfur-containing compounds can strengthen the liver detoxification system and help to metabolize heavy metals.

Sweet potato, oatmeal, pumpkin, apple, kiwi, fungus, mushroom, berry.

Citrus, guava, kiwi, tomato.

Seaweed, dried shrimp, oysters, garlic, mushrooms, sesame seeds, apples.

Seaweeds, such as kelp, seaweed, wakame, stone cauliflower, coral grass, and spicy vegetables such as coriander, garlic, green onion, ginger.

Mung bean, persimmon, guava, pomegranate, hawthorn, green plum.

Dark green vegetables such as water spinach, sweet potato leaves, asparagus, leeks.

Garlic, asparagus, avocado, cauliflower.

Chef Lei Yizong of Thor provides a "detox healthy curry pot", which contains a variety of fresh vegetables to help flush out heavy metal toxins from the body.

100g carrots, 100g pumpkin, 1 apple, 50g black fungus, 2 red tomatoes, 80g asparagus, 80g cauliflower, 300g sea bream, 1000cc kelp kelp stock, some curry powder, several green plums, garlic Appropriate amount, a little dried shrimp, an appropriate amount of shallots, an appropriate amount of black pepper, a pinch of salt, and an appropriate amount of olive oil.

❶ Dry the dried shrimp and fry until fragrant.

❷Add in the diced garlic and fry until fragrant.

❸Put in the tomatoes.

❹ Put in pumpkin and carrot.

❺Pour the boiled ingredients into the casserole.

❻Put in the fungus.

❼Add snapper, cauliflower, and green plum.

❽Blank the asparagus first to taste, then cut into pieces and put in.

❾ Put in the scallions and bring to a boil.

The host of Health 2.0 and vice president of research at Minsheng Hospital Jiang Kunjun added that after heavy metals enter the human body, they will be hidden in the fat. Eating more low-fat fish rich in good oil can replace the bad oil.

Should You Eat Big Tomatoes Or Small Tomatoes To Control Blood Sugar? "A Serving Of Tomato" Is A Lot Less Nutritious, Don't Eat It Wrong With Vitamin C And Lycopene

Big tomatoes belong to the vegetable category; small tomatoes belong to the fruit category. Some people may think it is a cliché, but the nutritionist found in the clinic that many people still do not know this fact!

Big tomatoes are vegetables! The sugar content is lower than the small tomatoes

Nutritionist Lu Mengfan shared on instagram that he had a conversation with a diabetic man many years ago: "The doctor told me to eat tomatoes when I was hungry, but I followed the doctor's advice to eat tomatoes, blood sugar It’s still very high!” “Abei, do you eat big tomatoes or small tomatoes?” “Little tomatoes!” “The doctor wants you to eat big tomatoes! Small tomatoes are fruits with high sugar content, so of course your blood sugar will drop after eating them. It's high! Big tomatoes are vegetables, so there is no such problem."

Although large tomatoes and small tomatoes are similar in appearance and taste somewhat similar, they are quite different in nutritional value. According to Lu Mengfan’s analysis, every 100 grams of a large tomato (about 1) contains 4.1 grams of carbohydrates and 19 calories; the same weight of small tomatoes (about 10) contains 7.6 grams of carbohydrates and 33 calories, which is almost the same as a large tomato. 2 times!

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Obviously they are all "one serving", but the size of tomatoes is much different

According to the "Food Substitution Table" of the National Health Administration, large tomatoes are classified as vegetables, a serving of vegetables is 100 grams; small tomatoes are classified as fruits , 220 grams (about 23 pieces) is a fruit. Lu Mengfan mentioned that some people may think it is very unfair. Why is the weight of a small tomato 2.2 times that of a large tomato?This has to do with the volume of food.

How much are 23 small tomatoes? It is about 1 bowl in an ordinary rice bowl, which means that a bowl of small tomatoes contains 15 grams of carbohydrates, which is very easy for most people to eat; and a large tomato is almost the same amount in a rice bowl. The serving size of 1 bowl is the same as 23 small tomatoes, but only contains 4.1 grams of carbohydrates. Therefore,

Small tomatoes should be eaten raw, while large tomatoes are best cooked. For example, lycopene in tomatoes is a fat-soluble phytochemical. The content of large tomatoes is higher than that of small tomatoes, containing 2573 micrograms of lycopene per 100 grams, and large tomatoes are often used in vegetables. The absorption rate of red pigment will be higher.

As for small tomatoes, every 100 grams contains 43.5 mg of vitamin C, while large tomatoes are only 14 mg; Lu Mengfan explained that eating a serving of small tomatoes (220 grams) contains 95.7 mg of vitamin C, which almost reaches the recommended intake for a day ( 100 mg)! In particular, vitamin C is destroyed by heat, so

Although the food classification is different, Lu Mengfan believes that large and small tomatoes each have great nutritional advantages; whether it is eating large tomatoes or small tomatoes, the key is to eat them in the right way. Add their nutrients and add points to your health!

◎ Image source/Dazhi Image/shutterstock provided

Will Drinking "soy Milk Black Tea" Often Cause Kidney Stones? FDA: Be Careful With These Eating Habits

Do you like drinking soy milk black tea? Soy milk is rich in nutrients and is a natural source of phytoestrogens, and it is also a breakfast choice for many people. However, it is reported on the Internet that drinking soy milk tea frequently, such as soy milk black tea, soy milk green tea, etc., can lead to kidney stones. Is this true?

Schematic／

The Food and Drug Administration pointed out that soy milk is one of the calcium-containing beverages that Chinese people often consume. There are many products on the market such as soy milk black tea, soy milk green tea, soy milk oolong tea and other beverages, and some people are worried about kidney stones.

However, compared to the 260 mg of calcium per cup (240 ml) of milk, the calcium content of soy milk per cup is only about one-tenth of that of cow's milk (26.4 mg); in fact, calcium does accumulate in the gut Combined with the oxalic acid of tea, it forms calcium oxalate that is insoluble and not absorbed, but most of it is excreted in the feces and will not stay in the body and cause kidney stones.

The Food and Drug Administration stated that kidney stones mainly include calcium stones (calcium oxalate or calcium phosphate), uric acid stones, infectious stones and bladder acid stones. It is recommended that calcium tablets must be taken with a meal, so as not to increase the risk of kidney stones, because supplementing calcium tablets alone without a meal will promote the formation of kidney stones.

The Food and Drug Administration recommends that the public drink more water, consume enough calcium, and reduce the intake of high sodium, high protein, and high protein.Seek medical treatment. Yan Zonghai also mentioned that no matter what kind of kidney stones it is, it is recommended to drink more boiled water to maintain a daily urine output of 2.5 liters, and you can also consume more citric acid diets such as lemons, limes, oranges, etc., which can reduce the risk of kidney stones. occur.

◎ Image source/Provided by Dazhi Image/shutterstock

"Sakyamuni" Vitamin C Is 34 Times That Of An Apple! Edema And High Blood Pressure Are Suitable For Eating, But 1 Type Cannot Be Eaten

July is the season when Sakyamuni fruit begins to produce. Sakyamuni fruit is sweet, soft and rich in calcium, iron, phosphorus, zinc and other minerals. The nutritionist pointed out that the vitamin C of Shaka is 34 times that of apples, and eating half of it a day can reach the recommended amount of vitamin C per day for adults.

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Sacha has high nutritional value. Dietitian Cheng Hanyu said that the dietary fiber of Sakyamuni is 1.6 times that of bananas, vitamin C is 9 times that of bananas, and 34 times that of apples. Eating half a Sakyamuni in one day can reach 1 adult. Recommended daily amount of vitamin C. As for the "potassium" content of bananas, it is a high-potassium fruit, and the potassium content of sacha is 3.4 times that of apples.

Sacha is a warm fruit. Cheng Hanyu mentioned that Sakyamuni is a medium-high GI value (glycemic index) fruit. Half a bowl of Sakyamuni (about half a tablet) has 100 calories. It is recommended to take half a tablet at a time. Some people are afraid that they will gain weight after eating. Cheng Hanyu said: "The reason for gaining weight is that the total calories in a day are exceeded, or the intake of processed food is too much."

Who should pay attention to eating Shaka? Cheng Hanyu said that people with diabetes need an appropriate amount, and people who have weight control should pay attention to the intake. In addition,

As for Sakyamuni, the Taitung District Agricultural Improvement Farm advises the public to choose fruits with rounded appearance, large scales and green or yellow-green color, and the scales have developed. Taitung District Agricultural Improvement Farm also reminded that after buying the fruit, it should be placed at room temperature and then ripened.Therefore, it should not be stored in the refrigerator until the fruit is soft and ripe. The post-ripening temperature of Sakya should be above 15°C. It can be soft-ripened in about 4 days at 20°C, and soft-ripened in about 2 days at 30°C. If the temperature is higher than 40°C, the fruit will have a hard shell, which is not conducive to post-ripening.

In addition, due to the high respiration rate of Sakyamuni fruit, it should not be sealed and packaged in plastic bags or plastic wrap before it is softly ripened, so as not to cause a large amount of carbon dioxide generated by breathing in the bag, resulting in anaerobic suffocation of the fruit, and it cannot be softly ripened . Judging criteria for the soft ripeness of Sakyamuni, it can be pressed from the fruit stem and can be easily peeled in half with both hands, which is the best tasting time.

Shakyamuni is not only a fruit, but also a food! Thor chef Lei Yizong offers a "Shakya Vegetable, Fruit and Chicken Pie".

50 grams of chakra pulp (seeded), 80 grams of sweet potato puree, 150 grams of diced chicken, 30 grams of mushrooms, 30 grams of small tomatoes, 30 grams of asparagus, a little pepper, a little salt, tomato sauce, cheese slices , a little Italian spice

1. Steam the sweet potato first, then mash it and mix it into the custard for use. (Proportion 4:1, sweet potato 4, Shaka 1) 2. After mixing, prepare a plate, put the puree on the plate and flatten it with a rice spoon. 3. Prepare a wok, add olive oil and fry the chicken in the wok. 4. Then add other vegetables and stir-fry, then add tomato sauce and stir-fry well; then add the cheese slices. 5. Put the fried ingredients into the sweet potato paste in step 2; sprinkle withServe with Italian spice mix.

◎ Image source/Provided by Dazhi Image/shutterstock

Will Microwaves Destroy Food Nutrients? The Healthiest Conditioning Method "Water Wave Oven" Extracts Food, Oil, Salt, And Retains Vitamin C

The water wave stove, which can only be seen in Japanese dramas in the past, is no longer just a magical box glanced at on TV under the trend of purchasing and self-carrying in recent years, as well as the promotion of brand branches and agents. It really appears in your own kitchen. The water wave stove is a multi-functional kitchen appliance with one key to the end, delicious serving, and zero oil fumes.

Schematic／

Even though microwave ovens are not an uncommon kitchen appliance these days, most people still don't understand the difference between water waves and microwaves. Water waves are actually superheated steam.

A huge amount of heat energy is stored in the superheated steam (even as high as 300°C), which is completely different from the heating conduction mode of microwave from the outside to the inside. Heat food from the inside out.

, this is the unique health conditioning method of the water wave oven, and the reason why this product is so popular.

Next, let's take a look at the reasons why people who have a water wave furnace at home can no longer leave it after using it:

. This heat conduction heating method from the outside to the inside will also cause the food to appear dry and hard on the surface and have a bad taste.

The water wave simply uses the power of "water" to effectively remove the fat inside the food and reduce the salt inside and outside the food through the superheated steam. Health is the biggest appeal of the water wave stove, and the ingredients are heated from the inside out.Compared with microwave, it can also retain the taste of food better.

In order to prevent the food from being overcooked, the taste is dry, and the appearance is not good.

And keep the cells of the food from being damaged, in addition to making the food look more delicious, our body can also absorb more nutrients.

In addition to the unique heating method, the biggest reason why people want to have a water wave stove is that it is multi-functional, so that the small kitchen space will not become more crowded because of all kinds of kitchen appliances. A machine is enough to replace ovens, microwaves, steamers, air fryers, and fat-relief bars. It is simply a versatile Swiss knife in the world of kitchen appliances.

Under the increasingly refined research and development of manufacturers, the multi-cooker function of complex cooking makes cooking more convenient and faster, benefiting countless people who need to cook three meals a day.

◎ This article is excerpted from / "Water Wave Stove Oil Cut Delicious Cooking 100: How to Use the Super High CP Value of One-Cooked Dishes ╳ A great collection of cooking by fans and social gatherings! 》Water Wave Stove Concert ◎ Image source/Provided by Dazhi Image/shutterstock

Lose Fat, Lose Weight Without Losing Breasts! 2 High-vitamin C, High-protein Lazy Slimming Dishes For Healthy Breast Enhancement And Beauty

Losing weight will reduce breasts? Losing weight is not always enough to eat? With 130,000 fans and helping more than 100 people successfully lose fat, the popular diet planner Queer recommends 2 high-vitamin C, high-protein diets for weight loss. Even lazy people who don’t cook often can easily serve them.

The overnight stand overnight oatmeal is pretty simple, just put all the ingredients in a glass jar. Refrigerate overnight for the flavors to blend in. , is one of the superfruits that has recently swept Europe and the United States.

70g oatmeal, 15g organic chia seeds, 200ml unsweetened almond milk, 10g peanut butter, 10g acai powder, 10g 0-calorie stevia liquid, 100g blueberry, 40g banana.

❶Take a glass jar, add oats, organic chia seeds, unsweetened almond milk, a spoonful of peanut butter, acai powder and 0-calorie stevia and mix well.

❷ Put blueberries and banana slices in step 1, cover with a lid, and place in the refrigerator to refrigerate overnight.

❸ Take it out of the fridge the next morning and eat right away!

. The vitamin C of apples and papayas can help the absorption of collagen, which is not only healthy and beautiful, but also makes you feel pampered every time you drink it.

200g papaya, 70g apple, 30g high protein powder, 30g collagen powder, 10g fiber powder, 10g organic chia seeds, 1~3 drops of 0-calorie stevia liquid, 4 drops of water00ml.

❶ Wash the papaya, remove the seeds, cut the skin into pieces and put them in the juicer.

❷ Method 1 Put in water, so that the height just covers the papaya, add apples, high protein powder, collagen powder, fiber powder, organic chia seeds, 1~3 drops of 0-calorie stevia liquid, and juice Machine blend until smooth texture.

❸ Method 2 Pour into a cup and enjoy!

◎ This article is excerpted from / "Fat Loss Power! 21-day feeling fast and thin plan: 53 low-calorie delicious dishes that lazy people are not afraid of X super practical food guide” by Chelsea chiang ◎ Image source/Provided by Yuezhi Culture