Autumn And Winter Virus Is Moving! Balance The Body's Protective Power Expert: Turmeric Is The Best Choice

Body protection can distinguish normal cells and foreign invaders under normal operation conditions, and deal with aging, damaged and mutant cells. Some people may think that the stronger the protection, the better? Can it kill more bacteria and viruses? Senior medical reporter Hong Suqing has interviewed too many doctors, and every doctor told her that the protection of the human body is "just right". Hong Suqing: "The protection is too strong. Weakness will cause a burden on the body, if it is too strong, it may lead to an imbalance.” It is easy to cause an imbalance in the body’s health and attack one’s own allergic reactions, but how to control the body’s protective power? Hong Suqing gave the following suggestions

Running, cycling, weight training, high interval training (running and cycling should be managed well, stretch and relax after exercise, and help sleep quality.)

Nutrients that regulate protective power, there are many superfoods that can be rich in nutrients Whole grains (prebiotics), unflavored seaweed (folic acid), eel (vitamin D), kiwi (vitamin C) curcumin, vitamin B, vitamin C, multivitamins and fish oil,

Hong Suqing has been running medical news for more than 10 years and has been exposed to a lot of health food, but she said that there are only two kinds of food she can eat, one is probiotics, and the other is turmeric. Although turmeric has the word "ginger", But in fact, it is not the same as the ginger that we often eat in general cooking. Turmeric, also known as Baodingxiang, will take its rhizome and grind it into powder.

Hong SuqingShare the benefits of taking curcumin: "I have been taking it for many years, and I feel that my spirit and physical strength are better, and my complexion is much better. The point is that I have not reported to the clinic or hospital for a long time, unless it is an interview, so the turmeric is really good. It is a very good health supplement."

1. Sangao, silver-haired, and diabetics are all suitable for curcumin supplementation. 2. The recommended daily intake is less than 200mg. Excessive amount will have the opposite effect! 3. There are some groups such as patients with gastric ulcer, bile duct blockage, kidney disease and pregnant women who are not suitable to eat turmeric.

Hong Suqing further stated: "Turmeric has been really popular recently. There are many products on the market, but most of them are in tablet or capsule form. Some elders take turmeric in tablet or capsule form. In addition to being difficult to swallow, The absorption will also be limited; although powdered ones can be brewed and eaten, in order to increase the mouthfeel, flavoring agents and sweeteners are often added, which will cause physical burdens for diabetic or special patients.”

So she suggested that everyone can choose to drink turmeric, and it is low in sugar and non-toxic: "I highly recommend curcumin 3.0, because in addition to the benefits of turmeric itself, why call it 3.0, of course, in addition to being healthy and non-toxic, it is artificially produced by AI of Jiaotong University. Planted by wisdom, its farm is very clean and safe. Every soil is specially found by it (farm). The way of planting is to use bags of bags to plant. The important thing is that they cooperated with another university to use probiotics to treat this ginger.After the yellow is fermented, it makes it easier to absorb so it becomes 3.0. "

Super Powerful Ingredients Golden Five Treasures, an important key to forming protection!

The patented liquid fermenting process extracts high-concentration and highly active curcumin, which can improve protection and promote your metabolism!

Imported from Japan, US FDA-GRAS certification and various patents, the purity is as high as 98%, which helps to enhance the activity of turmeric!

The vitamin C content dominates all fruits, helps metabolism, and is a natural beauty product!

Contains vitamin C and a variety of essential nutrients and phytochemicals, which can adjust physical fitness and maintain healthy vitality.

Rich in polyphenols and vitamin C, it helps to regulate physiological functions and maintain health!

1. It can be used directly and is suitable for the elderly and children with poor swallowing ability, which can improve the antibacterial power and reduce the chance of contracting diseases. 2. Low-sugar ingredients - silver-haired, diabetic, and Sangao people can also drink it. The most important thing is that its raw materials are organically grown without pesticides. 3. Its extraction method is to extract turmeric into small molecules, so that the human body can absorb it faster. The absorption rate is 6 times higher than that of the tablet, which can be quickly replenished into our body.

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7 Taboos For Eating Hairy Crabs, 4 Major Parts Do Not Eat! Traditional Chinese Medicine Recommends 2 Foods To Relieve Cold And Detoxify

In autumn and winter, crabs taste the most plump, especially lake crabs (commonly known as hairy crabs). The most famous is the Yangcheng Lake crabs near Suzhou. Hong Kong people love to eat crabs, especially Yangcheng Lake hairy crabs. Hong Kong is the most consumed place in the world.

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Cui Shaohan, a doctor of clinical biochemistry and a traditional Chinese medicine physician, pointed out that the scientific name of hairy crabs is Chinese mitten crab, also known as crab and hairy crab. Every autumn and winter is the time to eat hairy crabs, and many people who love to eat are gearing up at this time, eagerly waiting, and ready to feast on them.

Cui Shaohan said that it has the functions of clearing dampness and heat, dissipating blood stasis, nourishing bone marrow, clearing meridians, and renewing injury.

"Suixiju Diet Recipe": "Crabs are sweet, salty and cold, replenish bone marrow, sharpen limbs, continue injury, nourish liver yin, fill stomach juice, nourish tendons and activate blood. Claws can induce labor and abortion." Tang Mengxuan: "Mainly dissipate heat, treat stomach qi, regulate tendons and pulses, and digest food. Eat vinegar, improve limbs, and control suffocation in the five internal organs." "

Because crabs are extremely cold, there are many taboos when eating:

Including: people with loose stools and abdominal pain (such as gastric ulcer) should not eat. "Compendium of Materia Medica": "The spleen and stomach are cold and slippery, and people with abdominal pain who like heat and hate cold should not take salty food."

Including: aversion to cold, runny nose, cough with white phlegm and other unrecovered colds, eating crabs will make the cold worse, and the cold will be aggravated. "ResidenceDietary Recipe": "If the middle qi is deficient and cold, the feeling is not clear, and those with phlegm cough and diarrhea should not be avoided."

Sensitive skin diseases such as urticaria, eczema and pruritus, etc., because crabs are skin hairs, they are prone to wind after eating and induce allergic reactions. "Materia Medica Yanyi": "This thing is very moving to the wind, and people with wind disease should not eat it."

Especially those who are afraid of the cold. Pregnant women should not eat, especially crab claws. "Bie Lu": "The crab claw is the master of abortion." "Compendium of Materia Medica": "The crab claw has an abortion and a stillbirth."

"Compendium of Materia Medica": "Crabs cannot be eaten with scorpion and nepeta, cholera (referring to general vomiting and diarrhea), and wind." Avoid eating with spit, and if you do it by mistake, it will cause abdominal pain and vomiting."

Uncooked crabs contain a lot of bacteria, viruses and parasites, which are harmful to eat. Drunk crabs are made from undercooked crabs with wine. Crabs live in water and are hosts of paragonimiasis, liver flukes, bacteria and viruses, so drunk crabs cannot be eaten, and they are easy to get sick if they eat them; if they are made from dead crabs Drunk crabs are more dangerous, because dead crabs contain a lot of bacteria and harmful substances produced by decomposition, such as histidine and histidine-like substances, which can cause poisoning or severe allergic reactions.

The first is the stomach sac, which may contain unclean and toxic substances or pathogens, which can easily cause gastrointestinal discomfort or poisoning; the second is the crab lungs, and the third is the crab heart, which are all parts of the cold in the cold; the fourth is the crab intestines, which are also Contains a lot of bacteria and toxins. These four parts are harmful to eat.

Cui Shaohan suggested, perilla leaves are pungentWarming can relieve the poison of fish and crabs, and it can reduce stomach bloating and help digestion.

In addition, there are green onions (fried crabs with ginger and green onions are a good match), hot wine, caramel (ie, maltose), and the traditional Chinese medicine Huoxiang, which can detoxify crabs.

◎ This article is excerpted from / "Choosing food at the right time to protect health" by Cui Shaohan ◎ Image source/Provided by Dazhi Image/shutterstock

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If You Skip Breakfast, You Will Gain Weight! Harvard Doctor Teaches You "this Way Of Eating" To Lose Weight, Live Longer And Resist Aging

Eating habits like "don't eat breakfast" are very bad, and you will gain weight if you are careful! Dr. Gen Lai Xiu Xing, a professor at Harvard Medical School, pointed out that if you don’t eat breakfast, your body will naturally enter a state of saving energy; in other words, after a long sleep, no food enters the body, and the body does not receive energy supplements, so it has to turn on the function of retaining energy. , as a result, it is easy to store fat.

Schematic／

I don't eat breakfast, but the amount of food I eat throughout the day has not decreased, resulting in an increase in the proportion of food in the evening, and the excess calories are converted into fat storage, which makes it even more difficult to eat breakfast or have no appetite for breakfast. In the end it turned into a vicious circle.

This situation is much like an animal struggling to replenish its food during the winter to accumulate enough energy to prepare for hibernation. So, what if you eat two meals a day, but don't eat Chinese food?

Eating only breakfast and dinner is better than skipping breakfast. However, without lunch, the fasting time in between will be too long. Fasting for a long time, waiting for the next full meal, the body's biological clock will be reset accordingly. As a result, the human body has to readjust the rhythm every day and extend the pace backwards, resulting in insufficient sleep and reduced sleep quality. Due to the long fasting time, the secretion of the stress hormone "cortisol" also increases, which has a negative impact on the body.

If you need to control your diet, it is recommended to use the "calorie restriction method". Drink this wayThe diet fully covers the five major nutrients of protein, lipids, carbohydrates, vitamins, and minerals, and the calorie intake of the overall diet is limited to about 70% of the necessary calories. According to research by Harvard University and other units, through calorie restriction, the switch of longevity genes can be turned on.

For the sake of health, avoid rumors about weight loss methods, such as banana weight loss method, apple weight loss method, etc. that only eat a certain food, or specifically do not take certain nutrients, such as no meat weight loss method . The wrong way of eating, can not get balanced nutrition. Therefore, please do not eat indiscriminately, and the diet must be balanced.

The calorie restriction method has the following 3 rules:

1. Quantitative moderation (coarse food)

2. Balanced nutrition

3. Eat anything

If it is difficult to practice calorie restriction, studies have shown that special intake of polyphenols such as "resveratrol" can also activate longevity genes. Resveratrol is an antioxidant contained in wine that removes free radicals and is known to be effective in the prevention of cancer and Alzheimer's. In addition to resveratrol, there are other polyphenols that protect the body from aging and are found in the following foods:

‧Apple

‧Green cauliflower

‧Onion

‧Soybean

‧Cocoa Beans

‧Green Tea

‧Coffee

A simple dietary rule for preventing aging is to "take healthycolored food". Colorful food with high antioxidant content. For example, red tomatoes contain lycopene, orange-red carrots are beta-carotene, and salmon's orange-pink color comes from astaxanthin. In contrast, artificially refined foods are prone to oxidation in the human body. Natural unrefined foods are not only rich in vitamins or minerals, but also reduce the rate of blood sugar absorption in the blood.

I believe everyone already knows GI, which refers to the index of food that "raises blood sugar". The higher the blood sugar rises, the higher the GI. Therefore, eating low-GI foods can prevent aging, so try to avoid eating high-GI foods.

◎ This article is excerpted from / "Harvard Physician's Hormone Anti-aging Law: Understand Endocrinology, Master Time Medicine! "Gen Lai Xiu Xing" ◎ Image source/Provided by Dazhi Image/shutterstock

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"Golden Needle" Protects Eyes And Relieves Worries! The Nutritionist Revealed 3 Tips To Avoid Eating Poison. Which Nutrition Is Fresh Golden Needle Flower Or Dried Golden Needle?

The golden needle flower, also known as daylily, daylily, forget worry grass, one day lily, is native to East Asian countries.

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Li Wanping, a nutritionist, pointed out that in the Notes on Materia Medica, "Hemerocallis has a sweet taste, which makes people happy, happy and forgets worries." Warming water, removing dampness and clearing stranguria, quenching thirst and vexation, opening the chest and opening the diaphragm; it makes one feel calm and free from depression.”

From the point of view of modern nutrition, can eating golden needles really relieve anxiety and relieve depression? Li Wanping said, according to a document published in the Journal of Traditional and Complementary Medicine in 2013, in the forced swimming experiment, the ethanol extract (DFEtoH) and rutin (rutin) extracted from dried golden needles , also known as rutin) can make the inactive time of rats significantly lower than that of the control group, and the swimming time is significantly increased.

The so-called "forced swimming test" refers to placing mice in a glass container filled with water to test whether antidepressants are effective by swimming and struggling to stand still. In addition, in many research papers from 2017 to 2019, it is also indicated that rutin is an active ingredient with antidepressant effect.

Experiments in mice in 1998 and humans in 2016In clinical studies, it has also been found that golden needles can help improve sleep conditions. Among them, in the 2016 study, subjects who were given dietary supplements mixed with rosemary and golden needles not only felt better rest quality, but also had better concentration and alertness, and felt dull and uncomfortable. Frustration levels were reduced.

Taiwan's fresh golden needles are prolific from August to September each year. Because they are not resistant to storage, farmers will pluck the buds before the flowers bloom, and then dry and process them to make them dry. Taste. If these two kinds of gold needles are compared with the same weight, However,

Li Wanping reminded that fresh golden needles contain "colchicine", which may cause abdominal pain, vomiting, diarrhea and other gastrointestinal symptoms after entering the human body;

As for dry gold needles, due to the processing, the colchicine has been destroyed, so don't worry;

Many people are worried about the sulfur dioxide added during the processing of gold needles. When choosing dry products on the market, you may wish to follow the following principles:

The color should not be too bright, it should be light brown or black. There is no odor such as rancidity or potion, and ideally it smells slightly floral. There should be a dry feeling when touching, no moisture absorption and stickiness.

In addition, when purchasing, you should choose products with complete packaging, clearly marked, and preferably with the "Taiwan Golden Needle" label with a green bottom chrysanthemum thread, to confirm the safety of the source, and eat with relative peace of mind! According to my country's "Scope of Use and Limitation of Food Additives and"Specifications and Standards", selecting gold needles with sulfur dioxide residues less than 4.0 g/kg, generally do not need to worry about food safety issues.

To effectively remove gold needle sulfur dioxide, it is recommended to follow several steps to clean:

After the gold needle is unpacked, rinse it once with clean water, put it in a pot and add about 20 times the amount of water to the gold needle. The best water temperature for soaking gold needles is 45°C. Add a little white vinegar to the water to help eliminate sulfur dioxide. : The whole soaking process takes about 20~30 minutes, but the water needs to be changed once after 10 minutes of soaking.

According to the experimental results of the laboratory of the Taipei City Government Health Bureau, it is found that more than 90% of the sulfur dioxide residue can be removed by doing this, and it can be cooked in a pot after draining!

Li Wanping added that in fact, there are many varieties of golden needles cultivated in Taiwan at present. Among them, in recent years, the tail end of general non-sulfur golden needles will be dull due to residual natural melanin, so just wash the surface with water before cooking. In order to maintain the crispy taste, do not heat it for too long when making soup, just add it and cook for a while before serving.

◎ This article is excerpted from / Li Wanping's Nutrition World ◎ Image source/Provided by Dazhi Image/shutterstock

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Not Everyone Can Eat Pears To Nourish Their Lungs! Traditional Chinese Medicine Physicians Share The Ways Of Autumn Health Preserving Energy For The Severe Winter

Traditional Chinese medicine advocates "nourishing the lungs in autumn", but the knowledge of nourishing the lungs is great, and people do not just follow the practice of eating pears to nourish the lungs. People with different physiques need to adjust the method. Huang Boyu, a physician of traditional Chinese medicine, shared the way to maintain health in autumn.

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Traditional Chinese medicine says that "the lungs govern qi", and the most important thing to nourish the lungs is to nourish qi, and exercise is the most important way. Huang Boyu pointed out that in autumn, it is necessary to avoid contracting the respiratory tract due to the cold temperature, resulting in poor breathing and proper exercise. Keep the air running smoothly.

Exercise must master two principles, activate cardiopulmonary function, make the heart beat faster to invigorate blood, and accelerate breathing to promote Qi, so as to achieve the goal of smooth flow of Qi and blood. , such as shoulder joints, hip joints, intercostal and abdominal and waist parts, etc., to enlarge the space for visceral activities, and guide qi, blood and body fluid to reach the place where it should go.

Baduanjin, Taijiquan, yoga, and walking are all good exercises.

It is often said that in autumn, you should eat more white food to moisten dryness, but Huang Boyu reminds that food supplements should be determined according to the constitution.

In addition to eating less ice, eat some warm foods to prepare for winter. Cooking can be seasoned with sesame oil, ginger, and pepper, instead of garlic, onion, and pepper.

In

, you can feel the sesame oil, ginger, and pepper, and they will heat up from the abdomen and spread to the surrounding, but garlic, onion, and pepper will start to heat from the mouth, so it is considered thatIt is easier to get angry and dry mouth.

You need cool and moist foods to balance, such as pears, fungus, etc., but the fungus is not easy to absorb, and people with bad stomach and intestines may have flatulence. You can add lotus seeds or red dates to strengthen the spleen and nourish the stomach.

Schematic／

Huang Boyu recommends that regardless of the four seasons or body constitution, the simplest food supplement is "Sishen Tang", lotus seeds invigorate the spleen and invigorate qi, coix seed and tuckahoe remove dampness, yam has moisturizing effect, and can also be added with Gorgon, which also has the effect of taking care of the spleen and kidney. The so-called "deficiency is not replenished", the stomach and intestines should be taken care of in advance in autumn, and the high-calorie glutinous rice food can be absorbed in winter.

"There are not many acupoints, but they are useful and easy to press, so I will press them often." Huang Boyu suggested to press the two major health acupoints "Hegu and Zusanli" frequently, which have the effect of invigorating Qi. The Hegu acupoint at the tiger's mouth of the palm is the junction of the lung meridian and the large intestine meridian.

As autumn gets colder, some parts and acupoints should not be exposed, such as the "Tiantu Point" on the chest and neck, and the "Jianjing Point" on the shoulders. The skin and flesh in the depression are thin, and the airway is inside, which is easy to be affected by wind.

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In addition, this season, the big joints should not be exposed as much as possible. In summer, the weather is hot, and shorts and short skirts are often worn to expose the knees, but after the fall, such wearing should be avoided. prone to kneeDeterioration of joint microcirculation.

Beginning in autumn, you should reduce wear and tear, prepare for winter, and gradually extend your sleep time. After the sunrise, the time to wake up is also delayed, so that the body can replenish yang energy. Modern people are limited by time for work and school, and it is difficult to adjust the time to get up.

Huang Boyu emphasized that health care is not divided into four seasons, and it must be done every day in order to keep growing. If you eat it, sometimes "disease comes in from your mouth". If you can't decide how to supplement, you can consult a Chinese doctor.

◎ This article is excerpted from / Beishi United Medical News Issue 163

◎ Image source/Provided by Dazhi Image/shutterstock

Can Bean Sprouts Roots Turn Black To Eat? 2 Strokes Preservation Technique Is Not Easy To Corrupt And Can Be Stored For Up To 1 Month

Bean sprouts, also known as "ruyi dishes", are quite rich in nutritional value, especially high in dietary fiber and vitamin C; however, bean sprouts can usually only be stored for 2 to 3 days. Japanese cuisine researchers provide 2 Recruit fresh-keeping techniques to extend the shelf life of bean sprouts.

Schematic／

Japanese cuisine researcher Miyuki Shimamoto, who is also an expert in refrigerators and food preservation, pointed out that bean sprouts can also be eaten raw, but you should be careful if you keep them in their original packaging.

, provide 2 methods to extend the shelf life of bean sprouts.

, close the lid to refrigerate, store in the refrigerator compartment, vegetable and fruit compartment of the refrigerator, remember to change the water every 2 days,

If it is soaked in water, nutrients such as vitamins will be lost more or less with the water. Therefore, if it is not used immediately, it should be refrigerated directly in the unopened state. Although the texture will change, it can be used in stir-fry dishes, as ingredients for soups, side dishes, etc.

;The bean sprouts that have not been used up can be washed and wiped off, then put into a special storage bag for freezing, and the air is squeezed out and sealed.

The bean sprouts in the frozen state do not need to be thawed when cooking. They can be directly prepared in the frozen state and used in soups or stir-fries.

◎ This article is excerpted from / "Ingredient preservation and preservation techniques: you can understand at a glance, no waste and more delicious" by Miyuki Shimamoto ◎ Image source/Provided by Advanced Publishing‧Dazhi Image/Shutterstock

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Lettuce, A Dish, Goose Cabbage...Natural Antidote Recommended By Nutritionists, Perfect Match For Grilled Meat, Sausage And Ham

Lettuce is rich in vitamin A, which can protect mucous membranes, help prevent colds in autumn and winter, and protect eyes. The nutritionist said that it has another effect: a natural antidote to nitrite amines, it is a perfect match for eating cured meats such as barbecue, sausage, ham, etc., and you don’t need to buy expensive imported lettuce, 1 Taiwanese lettuce A for 20 yuan Vegetables (goose cabbage) are equally easy to use.

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Taiwanese lettuce is affordable for the people, and its nutrition does not lose as much as 100 yuan Luoman

Post Hospital nutritionist Huang Shuhui said that Taiwan's A dish and goose dish, which can be bought all year round, even in typhoon days, are very affordable to the people. The burgers sold by the restaurant only contain 1 or 2 slices at a time. Lettuce, which looks expensive, is actually classified as lettuce. The price of many imported lettuces on the market is high. For example, the price of 3 or 4 romaine lettuces per pack in American stores is more than 100 yuan, and the price of each pack of 2 balls of butter lettuce in supermarkets is more than 3 to 40 yuan. The Taiwan lettuce is almost the same.

Huang Shuhui further explained that Taiwan's A dish, goose cabbage or Fukuyama lettuce (commonly known as mainland mei), like romaine, belong to "non-head lettuce", while the beautiful lettuce and Boston lettuce often placed in hamburgers or lettuce And butter lettuce belongs to "head lettuce", it looks different, but the nutritional content is "family".

Lettuce is rich in vitamins A, B groups and potassium. It is nutritious

Huang Shuhui helps readers to find out the nutrients of various lettuces and finds that all lettuces are very high in vitamin A, up to 1400 to 1900 international units per hectogram, and vitamin A.The vitamin B is very complete, including B1, B2, niacin, B6, and the potassium content is also high, which can be regarded as a nutritional full score.

Lettuce's "Fragrant Hydrocarbon Ester" is a natural antidote for nitrite amines

Huang Shuhui said that what is even more surprising is that lettuce contains "Fragrant Hydrocarbon Ester", which can decompose nitrite amines. Modern people love to eat bacon, ham and other smoked meats, as well as barbecue and sausages, but after eating them, they may produce carcinogenic nitrite. Eating it with grilled meat, or eating it with a blanched dish mixed with various smoked meats, has the effect of removing nitrosamines.

The water content of lettuce is as high as 95%, and the taste is crisp and delicious. But head lettuce has no earthy flavor, so it can usually be eaten as a lettuce, crunchy and delicious in wraps, burgers, or sandwiches. While non-heading lettuce like A dish has a mild bitterness and grassy smell, Huang Shuhui said that the taste is slightly worse when eaten raw, and it is usually quick-fried with ginger, or blanched with garlic to reduce the bitterness and grassy smell.

Lettuce has high water content, clears heat, and is suitable for the elderly and cancer patients. it suits well. In addition, Chinese medicine believes that lettuce is cool and can clear heat, so during nutrition consultation, it is also recommended that cancer friends who are in treatment, have inflammation and fever can eat more food.

◎ Image source/Provided by Dazhi Image/shutterstock

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