Health

Wednesday, May 4, 2022

Don't Blame The Potato Again! 3 Ways To Eat Without Fear Of Getting Fat, You Must Eat "potato Pancakes" After Exercise

Don't blame the potato again! French fries, hash browns, potato chips, baked potatoes… these may sound like high-calorie foods, but the root of the evil is the way they are cooked and the ingredients, not the potatoes themselves, okay? ! As long as it is cooked properly, the resistant starch of potatoes will not make people exaggeratedly fat. The following 3 cooking methods are provided for your reference:

Put the potatoes into the microwave container, and heat each time for 30 seconds to 1 minute, until the chopsticks can penetrate. The microwave time varies with the power of the microwave and the weight of the potatoes. Take a 1000W microwave oven as an example, the heating time is as follows:

2 to 3 minutes 4 to 5 minutes 5 to 6 minutes

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Whether the whole potato is boiled with the skin on, or steamed after being cut into pieces, the cooking principle is the same, heat until chopsticks can penetrate, the difference is that if you want to keep the whole potato intact, boil it with water It will be faster than steaming in a pot. Potatoes are more suitable for steaming in a pot, so that part of the potatoes will not be melted into the water during the boiling process; after dicing, remember to rinse off the starch on the surface, so as to avoid steaming black and ugly potatoes.

Potatoes can also be compared to the storage methods of rice and pasta, and the steamed and boiled potatoes can be divided into airtight boxes according to their own needs, and the lids should be closed. The water vapor is discharged, and after the rapid cooling, the portion that will be eaten within 3 days will be refrigerated, and the rest can be stored in the freezer.Save 1 month.

. Frozen potatoes will release water after thawing, and the taste is not good, so they are not suitable for direct consumption, but they can be used for shrimp and potato pancakes after squeezing the water dry, or mixed with vegetables to make salads.

100g shrimp, 1/8 tsp white pepper, 1/8 tsp salt, 1 egg, 5g garlic (mashed or finely chopped), 150g potato, 10g onion (shredded), red 10g radish (shredded), 20g shallot (cut into sections), 1 tbsp sesame oil or cooking oil

1 teaspoon of sugar, 1 tablespoon of soy sauce, 1 tablespoon of rice wine or boiled water, 1 tablespoon of Korean hot sauce, 5 grams of garlic (ground into puree or finely chopped)

1. Cook the potatoes until cooked and set aside. 2. Shrimp, white pepper, salt, marinate together and set aside. 3. Prepare vegetables such as garlic, onions, carrots, and shallots. 4. Make Korean all-purpose sauce: mix all the contents evenly, taste the taste, and adjust according to personal preference.

1. After breaking up the eggs, add garlic, white pepper, and salt, and mix well. 2 Add in potatoes and mash, then add in other vegetable ingredients and mix well. 3 Heat a wok over a low heat, pour in sesame oil or cooking oil, pour in the mixture of method 2 and spread it out, then add in the shrimps, fry until the shrimps start to turn red and change color, turn over and fry for 1 minute to finish; Korean all-purpose sauce" to enjoy together.

This dish is a simplified version of Korean seafood pancakes. It uses frozen potatoes and eggs and mixes them evenly to replace the batter. Then other fillings are added to make pancakes. It should be noted that flour is a processed product. After cooking, it is a food with a high GI. It is recommended to eat it after exercise!

◎ This article is excerpted from / "Be Your Own Sports Nutritionist" by Zhang Yi Eason & the nutritionist team of the Good Food Class ◎ Image source/Culture of Happiness‧Dazhi Image/Shutterstock

Nuts Are A Popular Health Food! Nutritionists Pass On 3 Tricks To Eat Healthy And Not Be Afraid Of Getting Fat

Walnuts, almonds, sesame seeds, pistachios, cashews, etc. have become very healthy and healthy foods in recent years. Many people who value health often take various nut foods as breakfast, afternoon tea snacks or snacks. It is unclear or uncontrolled about the appropriate intake, and instead eats more calories, which may increase the weight burden.

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Nutrient content of nuts

Gao Shaoying, a nutritionist from the Department of Nutrition in Zhongxiao District, Taipei United Hospital, said that nuts seeds are rich in oil, mainly monounsaturated fatty acids. Monounsaturated fatty acids are beneficial for lowering blood lipids and reducing the occurrence of cardiovascular diseases. In addition to providing oil, nuts also contain vitamin E and minerals phosphorus, magnesium, potassium, etc.

After nuts have become a very popular health food, in addition to being used as snacks and breakfast, the industry has also launched a variety of nut products, such as nut cereals or nut seed bread and other products. Due to the easy availability of nut foods, some people do not know or control the appropriate amount of intake. Instead, they consume too many calories and even cause a health burden.

Serving Size of Nuts

How much is 1 serving of Nut Seeds? Are you eating right? Take a look at the table below to find out.

It is best to eat nuts in this way

Gao Shaoying said that nuts have good fats, but when choosing nuts, it is recommended that they be unseasoned or not fried, if you think so. , in order to eat healthy and unburdened, and cooperate with appropriate exercise to make the body strongerhealthy.

◎ Image source/Taipei United Medical·Dazhi Image/Shutterstock provided

Eggs For Breakfast Are The Best For The Brain! National Mom's 2 Time-Saving Omelet Dishes, Full Of Nutrients

Egg cake is one of the most common breakfasts for Chinese people. Eggs are very rich in nutritional value, especially eggs for breakfast are the best for the brain, which can protect and nourish the brain. National Mama Yishuo uses a variety of rich vegetables and meat to teach you to make 2 delicious time-saving omelette dishes.

Yi Shou Zuo said that breakfast is the most important thing. It must be eaten and "delicious". But the actual situation is that I see many friends or families around me who don't have a good breakfast because they can't get up early, because they don't have time, and because it's too troublesome.

So most people rely on breakfast shops or convenience stores for breakfast, buy a breakfast to eat in the car, or eat while working at school or at the company. Although eating out breakfast is convenient, the quality of the ingredients, nutrition and hygiene cannot be grasped. Moreover, the place and method of eating will also affect the mood. Is such a breakfast really "delicious"?

Suitable for advice,

1 omelet crust, 1 egg, 3 bacon, 20 grams of Chinese cabbage

❶The night before, wash the cabbage, cut it into small pieces, and put it in a crisper to refrigerate.

❷Heat the pan, add oil, put in the egg pie crust, fry both sides until discolored, and then take it out.

❸Put the bacon into the pan, fry the bacon until crispy, and take it out.

❹Crack eggs into the pot, put in the cabbage of practice ❶, cover with the egg pie crust of practice ❷,Let the eggs, vegetables and quiche crust stick together.

❺ Flip the omelette over, put on the bacon from practice ❷ , roll up the omelette, and cut into sections to complete.

1 egg pie crust, 1 egg, 100g beef sliced beef, 1 tsp soy sauce, 1 tsp sugar, and 100g kimchi.

❶The night before, cut beef slices into small pieces. Heat a frying pan, add beef snowflake slices, add soy sauce and two sugar and stir fry. Add the kimchi and stir-fry until the meat is cooked, then take it out and put it in a crisper to refrigerate.

❷Heat the pan, add oil, put in the egg pie crust, fry both sides until discolored, and then take it out.

❸Break eggs into the pot, and add the kimchi beef of method ❶.

❹ Cover the egg pie crust of practice ❷, flatten it evenly, turn over the egg after it is cooked, roll it up slowly and cut it into sections.

◎ This article is excerpted from / "Come Together. Eat Breakfast: There is no limit to breakfast, a time-saving and nutritious breakfast proposal for national mothers" by Yishou ◎ Image source/provided by building block culture

After Worshiping The "Three Animals", Eat Fish First! What Is The Best Way To Eat Offerings? Do 3 Things First To Feel More At Ease

The seventh month of the lunar calendar is here, and Zhongyuan Purdue will definitely have "three sacrifices and four fruits", and some people will prepare canned food, packaged food, snacks, etc., so that good brothers feel full sincerity. However, if you want to eat offerings after worshiping the intact brothers, don't forget to do two things first, so as not to eat a bad stomach!

"Three animals" refers to five animals to choose from three types. In modern times, chicken, pork and fish are often the main ones. Tan Dunci, a nurse at the Clinical Toxicology Department of Linkou Chang Gung Hospital, reminded that cooked food is easily spoiled at room temperature. Afterwards, it should be eaten as soon as possible or stored in the refrigerator; compared to chicken and pork, fish is the least durable, and she recommends eating fish first.

The three sacrificed animals are usually cooked food, exposed to the air for a long time, and may be exposed to dust or incense ash; although some people will wrap the food with plastic wrap to avoid contamination, the plastic wrap is exposed to high Oil or high-temperature foods also have concerns about leaching plasticizers.

Therefore, Tan Dunci suggested that whether it is chicken, pig or fish, it is recommended to peel off the outermost layer before eating; if there is an incense stick or "Purdu flag" on the food, it is recommended to cut off the part before eating to avoid eating harmful to the body. substance. She also mentioned that most of the fish in the three sacrificial animals are fried in flour. Removing the skin before eating can also take into account the health and reduce the burden on the body.

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For convenience, many people will directly buy a combination of commercially available animal sacrifices to worship. If they buy half-cooked three animals, they must be fully heated and cooked before eating, so as to avoid eating bacteria and hurting the stomach.Tan Dunci shared that spices such as onion, ginger, garlic, onion, and coriander can be added during cooking to avoid "cholesterol oxides" produced by heating protein foods, which may cause cancer risks.

Pick off the chicken legs, add high-fiber vegetables such as mushrooms, corn, and bamboo shoots to make soup; shredded chicken, add onion, ginger, garlic and other spices, add water and fry until dry. Pork can be frozen and stored first, so you don’t have to eat it all at once, so as not to cause physical burden; then take it out and cook it at any time. After removing the fried fish skin, peel off the flesh, add vegetables and spices and heat until cooked.

In addition to sacrifices and fruits, snacks and canned food are also common offerings at Zhongyuan Purdue. Tan Dunci suggested that products with complete packaging should be selected, and canned food should also be careful not to collide with dents; after worshiping, pay attention to the shelf life of the food, arrange the order of consumption in advance, and eat the ones that expire the soonest.

Although snacks are unhealthy, Tan Dunci thinks it's okay to eat occasionally, as long as you don't eat too much at one time, so as not to cause physical burden, and you need to exercise as much as you eat; if there are too many offerings to eat, consider donating to those in need People, don't waste food in order to worship good brothers. Peace of mind is the most important thing.

◎ Image source/Provided by Dazhi Image/shutterstock

Ice Cream, Popsicle, Or Ice Cream, Which Is Better? A Nutritionist Teaches You To Eat Ice To Cool Off The Heat And Not Be Afraid Of Getting Fat. 2 Tricks Can Help Improve Headaches

Aren't you used to ordering cold drinks or popsicles in the hot summer to instantly relieve the heat? However, many people suffer from headaches when eating ice. Is there any underlying disease? How to eat ice to cool off without being afraid of obesity?

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According to research, the headache caused by swallowing or inhaling external cold stimuli (HICS), also known as "ice cream headache", is indeed one of the common causes of primary headaches, but the mechanism and mechanism It's not very clear yet.

Another noteworthy phenomenon is that drinking ice water is more likely to cause headaches than eating ice; The blood flow velocity (MFV) is significantly increased, allowing a large amount of blood to pass through and causing pain.

In addition, some literature pointed out that compared with ice cubes,

There are also studies that found that; when describing the type of headache according to the research subjects, there is no difference in the location of the pain, but the discomfort after eating ice cubes is a headache with pressure , after drinking ice water, it is a stabbing pain.

The conclusion is that the headache caused by eating ice products is not a special disease; however, when eating ice, it is best to remind yourself from time to time.

Li Wanping said that you should pay more attention when buying ice cream and popsiclesLabel, choose ice products with little or no additives, although some ingredients are legal additives, such as malic acid, maltodextrin, flavor, sodium carboxymethyl cellulose, etc. are added to adjust acidity or taste etc.; but

In addition, Li Wanping also suggested, choose; once the ice cream is made with cream, condensed milk or whole milk powder, the calories will increase a lot.

Compare two ice products from the same brand; after switching to the brown sugar pearl ice cream flavor, the ingredients immediately add cream, condensed milk, palm oil, fatty acid glycerides, full of oil, plus sugar, As a result, the calories per gram soared nearly three times that of mango popsicles.

As for the delicious looking vanilla or chocolate ice cream, most of them contain high whipped cream, which is not only high in calories,

Li Wanping explained that generally, the calorie is similar to that of fruit juice popsicles simply added with sugar water. To add toppings, it's a little better than ice cream.

In addition, it is not easy for ordinary people to take in three meals, and at the same time take in the nutrients that the human body needs.

◎ This article is excerpted from / Li Wanping's Nutrition World ◎ Image source/Provided by Dazhi Image/shutterstock

"Heavy Metals In Instant Noodles" Is Making A Comeback! Food And Drug Administration Reminds: Don't Get Caught!

A few years ago, the rumor that "instant noodles contain heavy metals" was spread on the Internet. Recently, it may start to spread on LINE again. The Food and Drug Administration reminded that the rumors that have been circulating for many years have made a comeback, reminding the public not to be tricked and not to panic. , The heavy metals contained in food are mostly from the environment, which are unavoidable pollutants. The result of the risk assessment of food intake of instant noodles shows that there is no risk of consumption.

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What? "Instant noodles contain heavy metals", is this true? Have you ever received messages from others that "Instant noodles contain heavy metals"? Recently, the Food and Drug Administration refuted the rumors and pointed out that the rumors that have been circulating for many years have made a comeback, reminding the public not to be tricked!

The Food and Drug Administration stated that instant noodle oil packets and seasoning sauces are products that are mixed and roasted with a variety of food ingredients. Due to the different formulas of different products, it is impossible to set a consistent standard in practice. Most of the heavy metals contained in food come from the environment and are unavoidable pollutants; the results of the food intake risk assessment of related products show that there is no risk of food intake, and the public does not need to panic.

The Food and Drug Administration emphasized that my country strengthens the management of heavy metals in food raw materials in accordance with the Guidelines for Good Food Hygiene Practice (GHP). Excessive, in order to eat delicious and safe.

He Yicheng, Chief Physician of Shutian Clinic's Family Medicine Department, also published an article on health educationIt pointed out that heavy metal poisoning is indeed a common problem. To solve this problem, in addition to checking the contact items, you can detect the heavy metal content of your body. If there is a problem, there is a way to detoxify.

The symptoms of heavy metal poisoning are changeable. It is very difficult to judge the content of heavy metals in the body by relying on the symptoms. The sources of heavy metals are diverse, and it is not easy to block the entry of heavy metals into the human body. exposure status. To know whether you have heavy metal poisoning, first take your hair to check the heavy metal content of your body, because your hair grows 1 cm every month, so you can know the situation of heavy metals in your body in the past 1 to 2 months.

◎ Image source/Provided by Food and Drug Administration‧Dazhi Image/shutterstock

80% Of Lead Is Breathed And Eaten! Physicians At National Taiwan University Recommend Eating More 4 Foods To "detoxify Lead". Drinking Milk And Cola Is Effective

The latest research from National Taiwan University found that young people's lead exposure is prone to early carotid arteriosclerosis, which has adverse effects on the cardiovascular system. What's more frightening is that up to 80% of lead exposure is caused by breathing and eating. National Taiwan University Hospital recommends that you eat more foods containing calcium, iron, zinc, protein and vitamin C in your daily diet. The easiest way is to drink a glass of milk in the morning and evening.

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Lead is a naturally occurring metal found in small amounts in the earth's crust. Lead is ubiquitous in the environment. According to the World Health Organization, lead has multiple sources in the environment, including: petroleum (leaded gasoline), paint, dyes, food canned solder, food containers containing dyes, leaded water pipes, industrial processes , leaded Chinese herbal medicine, leaded candy paper, leaded toys, etc.

In the past 2 to 30 years, countries around the world have successively stopped or controlled measures such as leaded gasoline, leaded paint, and leaded solder, which have effectively improved environmental lead exposure. However, Su Dacheng, director of the Department of Environmental and Occupational Medicine at National Taiwan University Hospital, pointed out that

The reason why lead is taken seriously is that lead negatively affects almost all physiological systems of the body. In recent years, cardiovascular diseases around the world have a tendency to be younger, and it is also closely related to lead exposure.

Su Dacheng emphasized that lead is not an essential element required by the human body. The most important thing is that it is internationally recognized that there is no so-called safe value for lead exposure. Lead has long been found to have adverse effects on cardiovascular and other systems in past studies.

Su Dacheng further explained that if lead substances or food are eaten and absorbed by the small intestine, enter the liver through the portal circulation, and then distribute to the liver, kidneys, and blood cells, of which more than 80% are stored in the bones and teeth,

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The National Taiwan University Hospital conducted a home test evaluation in New Taipei City in 2017. Under the premise of not using water at night, it measured the lead content of the first liter of tap water in the morning. It was found that among 31 families, 2 of them contained more than 2 tap water. 10 micrograms, 2 tap waters contain 9 micrograms of lead, and 5 other tap waters contain more than 6 micrograms of lead, indicating that 1/3 of the households have lead in their water pipes.

Su Dacheng explained that old lead pipes are still the main source of lead pollution in tap water, and water utilities should re-examine the distribution of lead pipes in various counties and cities to establish high-risk hot spots. In addition, it is also necessary to review the use of lead-containing pipes and related specifications, especially

In addition, Su Dacheng also reminded that the hidden lead poisoning of lead-containing paint should not be ignored. It is recommended to set a limit standard for the total lead content of paint, and there is no mandatory removal standard for products that exceed the standard.

Calcium, iron, zinc and lead enter the gastrointestinal tract through the same carrier protein, so they have a mutual competition mechanism. It is recommended to eat more foods rich in calcium, iron and zinc, such as: soy products, meat, eggs, animals Liver, milk, shrimp skin, etc.

The protein components of protein foods combine with lead in the body to form soluble compounds that prevent the body from absorbing lead, such as: Soy products, eggs, etc.

Foods containing vitamin C can inhibit the body's absorption of lead, promote iron absorption, help resist lead damage, and help the body to excrete lead from feces, such as: bean sprouts, cauliflower, kiwi, guava.

Example: Coke. Studies have found that the phosphoric acid contained in cola can combine with lead to reduce the body's lead absorption rate, but sugar-free or zero-calorie cola is ineffective, and it is recommended to drink it occasionally.

◎ Image source/Provided by Dazhi Image/shutterstock