The "Sugar Reduction And Weight Loss Method" Has Disappeared! He Eats Vegetables First, Then Meat And Soup, Loses 16 Kilograms In 4 Months

37-year-old Mr. Yoshikawa Satoru, who is 178 cm tall and weighs 108 kg, was determined to start losing weight because his waist flashed when he participated in a child's sports meeting. Through the sugar-reduction and weight-loss method, he can eat enough and eat meat every day. In just 4 months, he has lost 16 kilograms. The current weight is 92 kilograms, and the weight loss goal is 85 kilograms.

Yoshikawa Satoru said that he has always been concerned about his weight, because his work relationship often requires entertainment, and his weight broke 100 before he knew it, so he became concerned about his health and began to lose weight seriously and decided to challenge the sugar-reducing weight-loss method.

Yoshikawa Satoru said that he was a little uneasy because of eating out, but he didn't expect that he lost 16 kilograms in 4 months, which is really surprising.

The best thing about him is being able to eat his favorite meat regardless of portion size. Yoshikawa Satoru said that there are more opportunities to go to izakaya to eat, and there is almost no trouble in ordering food. He can eat a lot of his favorite fried chicken nuggets, and he can also drink, and he is very satisfied.

However, I had an unpleasant fasting period at first because I had to avoid the staple food, but the weight loss made me happy, so I overcame it with lettuce salad instead of rice, and now my body is lighter and I can enjoy playing golf more. .

I always eat omelette + soup for breakfast. The best thing is that I can eat a lot of eggs.

Dinner is prepared by the wife, with plenty of vegetables, salads, and a large plate of meat.

Mizuno Yato, a cooperating physician of the Japan Sugar Restriction Medical Promotion Association and a diabetes physician, pointed out that the traditional eating habits of the Japanese are mainly rice, supplemented by side dishes, so if only rice and other staple foods are excluded, it will lead to calories. , nutritional deficiencies. People only see the "reduction" of sugar reduction and control the amount of sugar, but completely miss the part that needs to increase protein such as eggs, fish, and meat.

Mizuno Yato said that by first eating vegetables, mushrooms and other foods with low sugar content and rich dietary fiber, blood sugar can be suppressed. ,

If the sugar is digested slowly, it will not cause the blood sugar to spike, so there is no need to secrete a large amount of insulin at one time, thereby reducing the burden on the pancreas. In addition, it can also form the habit of eating at the end of the meal, so it can naturally reduce the amount of food.

◎ This article is excerpted from / "[Super Complete] Encyclopedia of Sugar Reduction and Sugar Control" by Mizuno Yaden ◎ Image source/provided by Confederate Culture

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How Much Water Should I Use To Cook Noodles? How Long Does It Take To Cook? 5 Tips For Cooking Great Noodles

In recent years, "convenience" has become a dietary habit. Many people choose to simply cook at home, cook a portion of noodles, add a little sauce they like, and add some vegetables or meat that are easy to handle. A meal. Luo Jinhan, a famous chef who has been in the business for 30 years, shared that there are great tricks to cooking delicious noodles:

The water for cooking the noodles should be 3 times more than that of the noodles, so that the noodles can be quickly turned and stirred in the water. During the cooking process, be sure to let the flour on the surface fall off, so that it is not easy to stick and boil, so that delicious noodles can be cooked. Change the water as soon as you notice that the cooking water is cloudy and battery.

If the water has not boiled, add noodles, which will lower the temperature of the water; wait until the water boils and the time has dragged on for too long, the noodles will be too soft and rotten, and the taste will not be good. So you have to wait for the water to boil before you can put the noodles. Remember this. Many people make this mistake, and they cannot cook delicious noodles.

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Some noodles are wider, thicker and thicker, and the cooking time cannot be compared to ordinary thin noodles. If it is boiled until it is rotten, the taste will lack elasticity,

As for the number of times of ordering, it is determined by the width of the noodles - 3 times for wide noodles, 2 times for thin noodles, 3 times for thick noodles, and 3 times for wavy noodles. When the noodles float to the pot, they can be picked up.

If the cooked noodles cannot be added to the broth immediately, or when the second cooking procedure is performed; in order to prevent the noodles from clumping, stir in a little salad oil or sesame oil immediately after removing them.

In order to achieve the effect of cold dishes for some noodles, in addition to mixing a little salad oil and blowing it with an electric fan, the fastest way is to cool it with cold water, that is, put the cooked noodles in cold water and chill it. Cantonese called it "Cold river", but remember to use cold boiled water, if you use raw water, it is easy to breed bacteria.

◎ This article is excerpted from / "Dry Noodles at Home" by Luo Jinhan ◎ Image source / Happiness Culture‧Dazhi Image / courtesy of shutterstock

Eating Goose Eggs For Infertility? Chinese Doctors Say This Kind Of Infertility Is Effective! Oversized Goose Egg Diet To Prevent Thyroid Nodules And Swelling

Can eating goose eggs cure infertility? The former mayor of Kaohsiung City, Han Kuo-yu, recently mentioned that "for 8 years of infertility, eating two steamed goose eggs a day has finally succeeded in being a man." Unexpectedly, the goose eggs became popular. Chinese medicine practitioners remind that goose eggs do have curative effects in nutrition or diet therapy, but be careful that 1 goose egg is equivalent to 2 or 3 eggs, and beware of excessive cholesterol.

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Goose eggs are high in zinc, protein, and lecithin

Korea Yu mentioned that he had not given birth for 8 years after his marriage. An old lady introduced him to eat two steamed goose eggs every day. Later, his wife gave birth to his eldest daughter, Han Bing. , The next day after the speech, the goose eggs were sold. Although many people think this news is funny, Zhou Zonghan, a Chinese medicine physician from the Renai Branch of Taipei City United Hospital, said that goose eggs are high in zinc, and their protein content and lecithin content are also high, which is a good supplement for men to nourish sperm growth. Taste.

Generally, for people with few sperms or poor quality sperm, it is recommended to supplement seafood with high zinc content. However, for some people who are allergic to seafood, they can eat goose eggs to improve zinc deficiency.

Men with weak body and low sperm count can try eating goose eggs

Zhou Zonghan said that goose eggs are considered sweet in Chinese medicine, warm in nature, and return to the spleen and stomach meridians. . Many infertile men may have a low sperm count and a weak body. Men who have such problems and cause infertility are suitable for eating goose eggs to help boost energy.

goose egg remedies for benign thyroidSwelling is effective

He said that goose eggs have many therapeutic effects in traditional Chinese medicine, and are often used as a diet for preventing diseases and strengthening the body. Among them, 5 dollars of Prunella vulgaris, 5 goose eggs, and 1500CC of water are placed in an electric pot and steamed. , has the effects of clearing liver fire, reducing swelling and dispersing knots, removing phlegm and removing blood stasis, and taking it once a week can help improve thyroid nodules or thyroid cysts. However, goose eggs are almost 2 or 3 times the size of eggs. If you have high cholesterol problems, it is recommended to eat a little egg and drink soup.

Infertility caused by damp-heat constitution may worsen by eating goose eggs

Chen Junliang, director of the Department of Traditional Chinese Medicine of Chang Gung Memorial Hospital, reminded that in ancient times, the human body was mostly deficient. However, it should be noted that modern people are usually overeating. Many men have poor sperm motility, which is not caused by physical weakness, but caused by physical "damp heat". The accumulation of damp heat will cause obstruction of the spermatic duct, so that sperm cannot be produced normally, and goose eggs The warming effect of sputum, the more the supplement, the more hot it is, which will worsen the damp-heat syndrome, and the sperm production and sperm motility will become more problematic.

Likes to eat cold, sweet food, has a heavy body odor, and is easily fatigued as a sign of damp-heat

What symptoms indicate damp-heat constitution? People with damp-heat constitution usually like to eat cold and sweet foods, and are prone to symptoms such as heavy body odor, itching of the genitals, thick and yellow tongue coating, and easy fatigue. Chen Junliang reminded that if infertile men have such symptoms, the treatment and diet should focus on clearing heat. If you want to supplement protein, it is enough to eat a one-time egg with a mild taste for 2 or 3 days. Goose eggs are not easy to buy. The calories and cholesterol of one egg are 2 or 3 times that of ordinary eggs. People with hot constitution can easily eat more. Hot and dry.

Those with sore knees and feet and fear of cold can take supplements to improve infertility

The characteristics of men with weak constitution who are suitable for eating goose eggs are that they prefer warm food, are easily tired, have sore knees and feet, and are afraid of cold. However, it is recommended to ask a Chinese doctor if it is suitable to eat before eating goose egg tonic.

◎ Image source/Provided by Dazhi Image/shutterstock

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Is Winter Noodles Not Fat? Low Calorie Noodles? Top 3 Pasta Mines To Surprise You! Eat These Noodles To Help You Lose Weight

A recent report on the calories of pasta aroused heated discussions among netizens, saying that "winter noodles, which I thought were low in calories, turned out to be so high in calories, it's a big landmine." The top 3 pasta mines are actually oil noodles, shredded chicken noodles and noodles! And udon noodles, which seem to be healthier, actually have a calorie trap!

(Schematic/)

An online article about the calorie analysis of pasta has made many netizens who want to lose weight to collapse, because this report shows that the calorie per 100 grams of winter noodles exceeds 300 kcal, which makes many people who are afraid of fat read it. Call "cheated".

The actual weight of winter noodles is only half, which is easy to satiate and stop hunger. However, what everyone eats at the noodle stall is actually wet noodles after soaking in water. The water absorption of dry noodles is more than 2 or 3 times, so the owner of the noodle shop grabs a lot of noodles and converts them into dry noodles. The glutinous rice flour may be less than 50 grams, so the actual calorie intake of winter vermicelli is not high, and it is easy to eat pasta.

However, the disadvantage of winter noodles is that they are made of pure starch and contain low protein content. Although they will feel full quickly, they are also very hungry. Therefore, those who want to lose weight are advised to add vegetables and Eggs, fill up quickly and stop hunger for a long time.

Top 3 pasta mines: oil noodles, chicken shredded noodles, noodles

Liu Chunjun said, in fact, pasta mines, the former3 should be oil noodles, chicken noodles and noodles. The first oil noodles need to add alkali to increase the Q strength of the noodles. Nowadays, baking soda is usually used for alkali. Baking soda itself has a high sodium content. In addition, Chinese people like the oily noodles to be yellow. It feels like egg yolk is added. Add pigment, otherwise the color is not yellow enough, and after the last surface is cooked, in order to avoid sticking to the surface, you will often add oil to mix the noodles, which is not very healthy.

Fried chicken shredded noodles are also high in sodium.

Although a serving of chicken shredded noodles seems to be small, it feels low in calories and suitable for people with small appetites, but in fact, chicken shredded noodles are made by deep-frying, and the fat and heat can reach the whole noodles. According to the pasta calories announced by the Food and Drug Administration, 100 grams of chicken shredded noodles, about 1 small bowl, has 475 calories, which is nearly 2 bowls of rice. Although deep-fried pan-fired pasta has higher calories, chicken shredded noodles also contain high sodium, so it is "more evil". The sodium content per 100 grams is as high as 2450 mg, which exceeds the daily recommended intake of 2400 mg (about 6 grams of sodium). Salt), and this is only the sodium content of the noodle itself. Chicken shredded noodles should be added with soup, eggs and vegetables. If you want to season it, you need to add a lot of salt. Eating a bowl of chicken shredded noodles may cause your blood pressure to soar.

Noodles are high in sodium and have a high glycemic index

The third place is noodles. Whether it is white noodles or red noodles, the sodium content is high. The sodium content per 100 grams is as high as 2800 mg, and 1 bowl is more than the daily amount. Recommended sodium intake. And the glycemic index reaches 68, which is a high glycemic index, and diabetic patients should pay attention.

While the calorie is only 124 calories per 100g, udon noodles with the lowest calories actually have traps, because udon noodles are"Wet weight" requires at least 2,300 grams to be full, and the glycemic index of 80 is higher than the noodles.

The top 5 recommended healthy pasta: buckwheat noodles, macaroni noodles, knife-cut noodles, ramen noodles, rice noodles Noodles are high in fiber, easy to satiate and resist hunger, healthy and help control calories. The second place is macaroni (spaghetti). The process of making macaroni will slightly age the starch in the noodle body and turn it into resistant starch, so it is called "the thinner you eat."

The third place is the knife-cut noodles. The knife-cut noodles are chewy, and each bite takes a long time to chew. It feels full quickly and is very resistant to hunger. The fourth place is ramen, which is also chewy and chewy. The fifth place is rice noodles. Rice noodles have low calories and high water absorption. Moreover, rice noodles are made from rice and contain resistant starch. They are also a type of pasta that is resistant to hunger and not easy to gain weight.

◎ Image source/Provided by Dazhi Image/shutterstock

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Can't Eat Sprouted Food? A Chart From A Nutritionist Lets You Know In Seconds That These Three Foods Are More Nutritious When Sprouted

I always wonder if sweet potatoes, potatoes, peanuts, garlic and other foods are edible when sprouted? The nutritionist pointed out that in addition to the sprout of potatoes, which cannot be eaten, other foods can still be eaten after sprouting, but the taste is not good, and even some foods are more nutritious after sprouting.

Can sprouted food be eaten? Wang Zhenyun, a nutritionist at Lian An Clinic, pointed out that food sprouting is a normal phenomenon, and many foods have lost their nutritional value due to the length of storage or the influence of the storage environment. Therefore, it is still recommended to eat seasonal and fresh food.

In addition, . She said that peanuts, which are commonly eaten by everyone, are the third in the list of the new top ten allergens. If you have an allergic reaction to peanuts, it is recommended to adopt the dietary principle of food rotation.

Wang Zhenyun used a picture to show everyone in a second. Follow it to eat "picky eaters", and the nutrition will be more divided.

Wang Zhenyun said that after the potato begins to germinate, a large amount of "solanine" will be produced, which is a natural toxin and is resistant to high temperature. Even if the bud is removed or cooked at high temperature, the toxin will still exist, and nausea may occur after eating. , vomiting, diarrhea and other symptoms, serious symptoms may also lead to unconsciousness, so it is not suitable to eat after germination! It is recommended to put it in a ventilated and cool place; put it in the refrigerator or in the sun, it will make it easier to germinate.

Ginger

Most of the ginger already has buds at the time of purchase. The sprouted ginger is usually shriveled inside and has rough fibers, but it has no toxins and can be eaten with peace of mind.

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Sprouted peanuts can be eaten, but be careful with aflatoxin

Fresh peanuts can be eaten if they sprouted but not moldy. However, they are a strong carcinogen and may cause liver cancer, and they are not easily destroyed by heating. Therefore, it is recommended that it be safe to discard it and not eat it again.

Sweet potato

Sweet potato is edible "root", so it can still be eaten even if it has sprouted. However, due to germination, nutrients will be supplied to the buds, so the overall taste will become poor and the nutritional value will also be lost.

Carrot

After sprouting, there is no toxin and can be eaten safely, but due to sprouting, the sweetness and nutritional value will be reduced, and it will become less delicious.

Taro

When the taro is in the field, it has already grown branches and leaves, so there is no need to worry when you see the taro sprouting, and you can eat it with confidence.

Onion

After germination, the taste of onion will deteriorate, but it does not contain toxins and can be eaten with confidence.

Garlic

Wang Zhenyun said that after garlic germinates, it turns into garlic sprouts, and the sulfur compounds will increase, which will then form glutathione, an important component of human antioxidant enzymes, which can help healthy cells resist free radicals It can improve the antioxidant power and immunity, and also help metabolism, so the nutritional value of garlic is higher after germination.

Soybean sprouts

Soybeans and soybean sprouts belong to different categories, and the nutritional value of the two is different.

, is a very high-quality vegetable proteinsource, can help reduce cholesterol levels. The National Health Administration also called for changing the "egg, bean, fish and meat" in the daily dietary guidelines to "bean, fish, meat and eggs" to show the importance of beans as a priority for protein intake.

However, rich in dietary fiber, sprouts contain more vitamin A and beta-carotene.

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Sprouts

Sprouts such as alfalfa sprouts, mung bean sprouts, pea sprouts, etc. are rich in dietary fiber and low in calories. They are high-fiber and low-calorie food sources, and can be used as a good source of vegetable intake for weight control people. Nutritionist It is recommended to eat it with other vegetables to achieve a balanced effect.

◎ Image source / Courtesy of Lianan Clinic·Dazhi Image /shutterstock

Broken Mouth, Easy Tiredness, Poor Memory... You May Be Deficient In B12! 6 Foods Help You Protect Nerves And Blood Vessels

An 80-year-old woman came to the clinic of Chen Long, director of the Department of Neurology of Shuanghe Hospital, and said that her memory had deteriorated recently, her mouth had no taste, she did not want to eat, and her fingers were numb and tingling; , As soon as the blood test results came out, the elder's vitamin B12 concentration was obviously insufficient.

Lack of B12 in the body affects the nerves and blood vessels of the whole body

Chen Long has encountered many patients who suffered from neurological symptoms due to lack of B12, such as poor memory, acupuncture on hands and feet, impaired vision, and deterioration of taste and smell. In addition, B12 deficiency may also lead to broken mouth, dry mouth, and bitter mouth. Therefore, if you don’t want to eat, it will be more difficult to replenish nutrients, forming a vicious circle.

Nutritionist Gao Minmin said that vegetarians are more likely to be deficient in vitamin B12 than meat eaters, because most of the sources of B12 are animal foods, such as meat, animal offal, egg yolks, milk, etc. Especially vegan patients should pay more attention Supplement with vitamin B12.

Vegetarians do this! Dietitian publishes B12 food list

Some people lose weight through specific types of food. Gao Minmin reminds us to pay attention to balanced nutritional intake. She shared 6 kinds of foods rich in vitamin B12 - shellfish such as Taiwan clams, dried small fish, pork liver, sushi seaweed, seaweed, and shiitake mushrooms.

Content of B12 per 100g

Sushi Nori 105.08 μg, Laver 65.26 μg, Shiitake 0.09 μg Taiwan Clam 84.16 μg, Dried Small Fish 54.2 μg, pork liver 30.52 μg

Patients with diabetes and high uric acid should be careful about B12 deficiency

Jiang Kunjun, vice president of research at Minsheng Hospital, stressed that B12 deficiency can damage nerve and blood vessel health, and the effects are systemic. He also reminded that patients with diabetes who take long-term Metformin drugs, or patients with high uric acid who use colchicine, these drugs themselves will inhibit the absorption of vitamin B12, and long-term use must pay attention to B12 supplementation.

Chen Long added that the general blood test usually does not include the B12 concentration, but if the blood cell volume is found to be large and there are suspected symptoms, such as numbness in the hands and feet but normal glycosylated hemoglobin, it means that the nerve is not caused by diabetes. disease; or feeling tired but excluding liver function problems, then a strong suspicion of B12 deficiency may be necessary.

◎ Image source/Health 2.0 data photo

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A "loofah" Balances Blood Sugar, Clears Blood Vessels, And Prevents High Blood Pressure! Experts Teach You How To Add Wolfberry For Healthy Eating

Luffa is a low-calorie, low-fat, low-sugar, high-potassium food. It contains calcium, magnesium, phospholipid soap, bittern, a lot of mucus, xylan, and carotenoids, which can balance blood sugar and prevent and treat hypertension complications. effect.

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Professor Wu Yiqun of the Institute of Molecular and Cell Biology, National Taiwan University pointed out in his book that loofah is a low-calorie, low-fat, low-sugar, high-potassium food. It can help keep blood vessels unblocked and prevent cardiovascular disease. Therefore, eating loofah regularly is especially suitable for people with diabetes who suffer from dryness and heat.

In addition, he also mentioned that wolfberry is a good product for nourishing and strengthening the body. It contains 14 kinds of amino acids, which can improve human immunity, protect the liver, prevent vision deterioration, and the formation of atherosclerosis. Germanium element can inhibit tumor growth, and wolfberry has the effect of lowering blood sugar, which is beneficial to the treatment and rehabilitation of diabetes.

When cooking, it should be noted that the cooking time of the loofah should not be too long. You can cover the pot and simmer. Once the loofah changes color, it means it is cooked, and you can turn off the heat immediately, so that the loofah will release water and lose nutrients.

20 grams of enoki mushroom, 70 grams of loofah, a little shredded ginger, 10 grams of wolfberry, 2 tsp of olive oil

1. Wash and cut the enoki mushroomsRemove the root; wash the loofah, peel it, and cut it into about 2-3 cm long strips.

2. Take a frying pan and add olive oil to preheat, add shredded ginger and saute until fragrant, then add loofah and fry quickly, pour 20cc of water until the color becomes emerald green.

3. Add enoki mushroom and wolfberry, stir-fry for about 1-2 minutes, add salt to taste, and serve.

◎ This article is excerpted from / "Reducing Fat, Lowering Blood Sugar, and Preventing Three Highs and Low GI Diet" by Wu Yiqun and Liu Xiujiao ◎ Image source / Yuanshui Culture‧Dazhi Image / courtesy of shutterstock

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