Organic, Organic Diet Is Health? The Famous Doctor Had A Stroke At The Age Of 41 And Cancer At The Age Of 51. He Revealed That Doing These Things And Taking A 10-minute Break Can "seek Good Luck And Avoid Evil"

Most modern people have misunderstood the way of health preservation, thinking that "eating right" is health preservation, just like using "organic diet" or "organic diet" as a propaganda point at the same time. It is a pity that the way of "health preservation" in Chinese medicine does not mean healthy eating.

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Xianxue Qiu, the chief physician of the Department of Acupuncture and Traumatology at Kaohsiung Chang Gung Hospital, is one of the few TCM physicians in Taiwan who has received training in western medicine neurology and has dual licenses. He suffered a stroke at the age of 41 and stage 3 nasopharyngeal cancer at the age of 51.

Qiu Xianxue pointed out that. Take athletes as an example, because the inertia of the digestive system is subject to the reflex zone of the central nervous system; if the inertia of the digestive system is not deliberately blocked after retirement, the habit of adding snacks and snacks between meals will not change. Gain weight quickly after retirement.

. When an athlete retires, his life also changes. First, there is no longer such a large amount of exercise. Second, the meal time will not be disturbed due to the competition. Natural eating habits and work and rest time must be changed accordingly. This is the so-called "regular work and rest".

Qiu Xianxue said that, for example, frequent air travel will greatly affect people's biological clocks, ranging from lack of sleep, lack of concentration, and reduced judgment, to dizziness, high blood pressure, tinnitus and palpitations.

Many industries have this type of work that interferes with the biological clock, such as beautyProfessional athletes such as national professional baseball and professional basketball often have to play away games across time zones. According to statistics, there are usually more losses than wins in away games. It is generally believed that the home and away advantage is caused by the adaptability of the venue and the influence of the audience. In fact, the biggest impact is the invisible "time difference" problem, that is, The body cannot bear the inertial and constantly changing physiological routine, which affects physical strength and judgment.

, it can make people forget their troubles for a short time and increase their metabolic rate. Appropriate amount of exercise is the key to health preservation, which enables people to cope with unexpected situations in life that consume physical and mental energy, slow down the consumption of brain power, and prevent the brain from running at a high speed every day.

◎ This article is excerpted from / "At 5:02 pm, I had a stroke: The personal experience and confession of a doctor with dual licenses in Chinese and Western medicine and a neurological specialist" by Qiu Xianxue ◎ Image source/Provided by Dazhi Image/shutterstock

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"Frost Fall" Tonic Is More Effective Than Winter Tonic! Apple, Yam, Honey Water... 8 Kinds Of "flattening Food" To Relieve Autumn Dryness

Frost fall is the 18th solar term in the twenty-four solar terms of the year. In the ancient book "The Twenty-Four Solar Terms", it says: "When the qi is subdued and frost descends, the yin begins to condense." At this time, the minimum temperature drops below zero, and the water vapor in the air condenses on the ground into a white crystal, called frost. So plants that are not hardy will stop growing, showing a late autumn scene.

Meteorologically, the first frost in autumn is called "early frost" or "first frost", and the last frost in spring is called "late frost" or "final frost". The interval from the last frost to the first frost is the frost-free period. At this time, nature is in a transitional stage to winter, and we should also make some preparations for a healthy winter.

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Shangjiang solar term is the peak period for the recurrence of chronic gastritis, gastric ulcer and duodenal ulcer disease. The elderly are also very prone to suffer from "old cold legs" (knee osteoarthritis), and chronic bronchitis is also prone to recurrence or aggravation. There is a saying that "it is better to replenish the winter than to replenish the frost", and there is also a proverb in southern Fujian that "it is better to replenish the frost in one year (meaning tonic for the whole year)," we know

Frost fall season is mainly to calm the autumn dryness. Because the dryness in autumn can easily affect the body and mind, it is not only easy to feel irritable, but also worried about the aging of the skin caused by the dry climate. Here are some foods that can clear the heart, nourish the lungs, and have the effect of beautifying the skin.

Clearing away heat and stagnation, containing calcium, phosphorus, iron and rich in vitamin C, it is regarded as a long-lastingTop grade for longevity. Fresh lotus root juice and honey can relieve boredom and thirst; after cooking, it can strengthen the spleen and appetizer, suitable for people with weak spleen and stomach.

It can moisten dryness, clear the lungs and resolve phlegm. It not only has beautifying effects, but also rich in lecithin, which can strengthen the brain, regulate blood lipids, increase calcium and bone density, and contain fiber to help defecation. If drinking soy milk will cause flatulence, you can change to eat soy products such as tofu.

Honey can soothe the skin, moisten the intestines, solve the symptoms of autumn dryness, and has been studied to relieve night cough. It is very suitable for drinking in autumn, but children under one year old should avoid eating it.

Sweet and slightly astringent, it can moisten the lungs and resolve phlegm, clear away heat and promote body fluid, invigorate the spleen and invigorate the stomach, improve blood circulation, and help fight inflammation. In addition, persimmon is rich in sugar, pectin and vitamins, and is a natural health food for patients with chronic bronchitis and hypertension.

It can moisten the lungs and relieve cough, clear heat and detoxify, so it is known as "Natural Manna Drink". It has a good improvement effect on dry cough, thirst and constipation caused by autumn dryness. But people with weak spleen and stomach should not eat more. Raw food, juice (can add sugar cane or honey, the moisturizing effect is better) can be. If you add honey and rock sugar to fritillary stew, it can relieve cough symptoms.

It has the effect of nourishing yin and nourishing the lungs. It contains polyphenols and anthocyanins, which can adjust metabolism, soothe the skin, and clear the intestines. The starch content of yam is low, but 100 grams of yam is equivalent to 1/4 of a bowl of rice. It is recommended that people with high blood sugar and weight loss needs reduce the intake of staple food after eating yam. Just pay attention to the right amount, because the mountainTaking too much medicine will slow down gastrointestinal motility, indigestion, and flatulence. It can be used in soup or bibimbap.

Nourishing yin, clearing heat, moisturizing and sweet, moisturizing the lungs and beautifying the face, as well as relieving cough, calming the nerves, and invigorating the brain and stomach. Fresh lily has a calming and soothing effect, while dried lily has a nourishing effect. Lily can be eaten with lotus seeds, which can improve the symptoms of insomnia; lily is also suitable for eating with eggs, nourishing yin and moistening dryness, clearing the heart and soothing the mind.

The nutrients in apples are highly soluble and easily absorbed by the human body, which is conducive to dissolving sulfur elements and making the skin smooth and soft. Apple is also rich in minerals, which is conducive to calcium absorption and utilization, prevention and treatment of osteoporosis, and also has the effect of nourishing the brain and nourishing blood, concentrating and sleeping.

In addition, late autumn is a good season for respiratory diseases. Rubbing the Yingxiang acupoint on both sides of the nose can help prevent respiratory diseases. Appropriate exercise is possible, and the elderly should pay attention to keeping their knees warm. In autumn and winter, when everything is bleak, it is necessary to maintain a calm mood and avoid irritability and anger.

At this time, diligently practicing the "spiritual turtle turning over" in a set of nine health-preserving postures will help with symptoms such as gastrointestinal system, flatulence, hyperacidity, and abnormal gastrointestinal motility. If you feel a lot of saliva secretion during this exercise, you can slowly swallow it in 3 mouthfuls to the dantian. At this time, saliva is converted into enzymes due to Qi training, which will help the gastrointestinal system.

1. With feet shoulder-width apart, relax 3 times from head to toe. 2. Put your hands on your hips,Thumbs forward, squat to exhale, stand up and inhale, repeat 3 times. When inhaling, cooperate with the action of the abdomen, compress the abdomen back to the back as much as possible, and lift the perineum a little but not forcefully.

(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)

3. Squat slightly, when inhaling, rotate the upper body to the right, move above the waist, and do not move below the waist. 4. Press the arteries on both sides under the chin, and twist the head along with it, and try to see the back of the body as much as possible. Exhale and slowly turn around to recover.

5. Inhale and turn to the left in the same way. Exhale, restore your body. 6. Repeat 7 times, with palms facing up, lift up to the height of Tanzhong acupoint, turn palms down, relax and hang down on both sides of the body, and end the exercise.

◎ Part of this article is excerpted from / "Meditation - This Matter, Daoyin Cultivation Method" by Teacher Wang Xie ◎ Image source / Shanwen Wenchuang Publishing House‧Dazhi Image / courtesy of shutterstock

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Women Are Prone To Cold Hands And Feet! 3 Recipes Of Female Chinese Medicine Practitioners To Improve Poor Blood Circulation

The temperature has dropped sharply recently and the seasons have changed greatly. According to the observation of physicians’ outpatient clinics, the number of consultations has increased by about 30%, especially for women and children.

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Traditional Chinese medicine practitioner Cai Renyu pointed out that the timing is about to enter the winter, and the weather suddenly becomes cold and humid, and the body is prone to the problem of insufficient yang qi. Especially women have menstrual cramps every month. Insufficient, and then there will be problems such as obvious dysmenorrhea and many blood clots.

Cai Renyu observed and found that there are 3 good recipes to regulate poor blood circulation:

Raw red beans 200g, cotton sack.

Put the raw red beans into a cotton sack bag and seal, and microwave for 2 to 3 minutes.

Apply the red bean warm pack to the abdomen and soles of the feet. The aroma of the red bean after heating has a calming and soothing effect.

6-year-old Korean ginseng 2 money, wolfberry 2 money, cinnamon stick 2 money, water 600g.

Put all the herbs in a pot, brew with boiling water and drink.

Warm yang qi, help the body's meridians to replenish qi, blood and heat energy.

20g of cinnamon stick, 20g of sagebrush, 20g of mugwort leaves, 20g of ginger.

All herbs are chopped and put into a bag with warm water.

Improve the blood circulation of the whole body, it is recommended to soak your feet 1 hour after meals in the evening.

Chinese people are accustomed to taking supplements in winter. Cai Renyu reminded that they must understand their own body constitution before supplementing supplements, and provide a simple method to distinguish their constitution. If you are afraid of cold and wind, you are often mentally weak and easily fatigued, your face is pale, your hands and feet are cold, and your lips are colored. Pale, with a pale red tongue and tooth marks on the edge of the tongue, it is a cold constitution; if you are afraid of heat and prefer cold, sweaty, excited, irritable, dry and bitter, and your face is prone to oil, it is a hot constitution.

◎ Image source/Provided by Dazhi Image/shutterstock

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Boost Your Immunity And Nourish Your Intestines! Dietitian Revealed 3 Key Foods To Nourish The Gut

"Skin and intestinal mucosa" are the first line of defense of the human immune system. Among them, the small intestine in the intestinal mucosal tissue is as high as 6 meters in length, and the entire small intestinal mucosal villi are spread out, and the surface area is as large as a tennis court. Therefore, the intestinal tract is like a super-large epidemic prevention battlefield. , the virus is very easy to invade from here.

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In order to keep the combat power on the epidemic prevention battlefield in a good state, it is very important to "eat well". Strengthening the mucosal barrier with nutrition can strengthen the immunity and resist the invasion of bad bacteria and viruses.

Functional medicine nutrition expert Lu Meibao, a nutritionist, pointed out that the microbial bacteria on the intestinal mucosa are a very large number of immune corps, with the number reaching hundreds of trillions.

These bacteria are also divided into good and bad. The more types and quantities of probiotics, the more the growth of pathogenic bacteria will be inhibited. In this way, the intestinal mucosal tissue can be protected, which is conducive to the health of the immune system; on the contrary, the body's Immunity will be out of balance, easy to get sick, easy to get tired and so on. Therefore, it is no exaggeration to say that "the gut is the largest immune organ in the human body".

Such as unsweetened yogurt, unsweetened yogurt, naturally fermented foods like kimchi, natto.

Dietary fiber is what good bacteria love to eat, while bad bacteria love sweets. For example: onions, leeks, onions, garlic, burdock, asparagus, etc. are all foods that probiotics love.

All kinds of probiotics like to eat different foods. The diet must be diversified. Eat more vegetables and fruits in order to grow a good bacteria army like a tropical rain forest ecosystem.

In addition, Lv Meibao also recommends, such as orange, strawberry, small tomato, kiwi, blueberry, apple, etc.

Lu Meibao emphasized that choosing food wisely and reducing the burden on the body can achieve the synergistic effect of "seeking good luck and avoiding evil". In addition to supplementing probiotics, you should also feed the food that probiotics like to eat, so that the probiotics can happily settle and multiply in the intestines, occupying the intestinal site and preventing bad bacteria from invading.

If you usually feed the intestinal probiotic regiment seriously, the immune system in the body will not be so nervous, and it can greatly help the immune preparations to be more careful and balanced, and improve the self-repair ability;

◎ This article is excerpted from / Trending Online Course ─ "Smart Eating Makes Immunity!" My first immunonutrition class" ◎ Image source/Provided by Dazhi Image/shutterstock

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Foreign Food Savior! Top 10 Super Antioxidant Foods To Rejuvenate, Fight Cancer, And Stay Away From Dementia

The living environment of modern people is full of processed food, air pollution, and high pressure, which leads to excessive free radicals in the body. Diseases and aging problems continue to come to the door. Because the external environment is full of risk factors, antioxidant, elimination Free radicals have become a very important health homework for modern people.

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Yan Zuohua, deputy director of Lianan Preventive Medicine Institute Lianqing Clinic, said that people with poor anti-oxidation ability, because of the generation of free radicals, harm the body's cells, and also cause autoimmune diseases, such as allergies and brain inflammation , bad mood, depression, lack of sleep, etc., and even chronic inflammation of the body will increase the risk of cardiovascular disease.

According to the latest "Nutrition Health Checkup Big Data" published by the health checkup agency, it is found that most people are deficient in antioxidant vitamins, and vitamin E is the most serious deficiency. Nine out of ten people have insufficient intake, followed by Vitamin C, and then vitamin A.

Yan Zuohua analyzed that there are two main reasons for the deficiency of antioxidant vitamins in modern people:

1. Modern people eat more food outside. These foods are more delicate. After cooking at high temperature, all nutrients have been lost, so the actual intake of antioxidant vitamins is also reduced.

Second, the congenital physique is not good, and the gene defect causes the absorption and digestion of certain nutrients to be relatively poor, so the possible demand is more than the average person.

Yan Zuohua pointed out,Natural foods are actually rich in antioxidant vitamins. Vitamin E generally comes from nuts and good oils; vitamin C comes from fruits and vegetables, such as guava, kiwi, and peppers. Vitamin C is quite high; vitamin A comes from animals. Types of food sources such as liver, cheese, eggs.

The following ten foods are particularly high in antioxidant vitamins and can be consumed in large quantities: blueberries, carrots, virgin tomatoes, sweet potato leaves, pumpkin, kale, spinach, red phoenix, guava, sunflower seeds.

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Yan Zuohua suggested that in addition to paying attention to the intake of natural ingredients, foreign eaters can also take at least one multivitamin every day as a supplement to avoid deficiency of antioxidant vitamins. It is also recommended that the public do a regular annual test of antioxidant vitamins to confirm the status of their own vitamins, and to know whether they have supplemented or over-supplied vitamins through inspections.

◎ Image source/Provided by Dazhi Image/shutterstock

"Corn" Has A Good Effect On Vision Care! The Anchor Teaches You To Cook "super Thick Corn Soup" Like This, The Nutritional Value Of Zeaxanthin Is Higher

The rich and mellow corn soup is loved by both adults and children. Health anchor Zheng Kaiyun teaches you a trick to cook "corn soup" with higher nutritional value.

Zheng Kaiyun pointed out that there are Chinese and Western styles of corn chowder. Chinese corn chowder will add egg drop, while western style corn chowder is full of creamy flavor; if anhydrous cooking is used, the original flavor of the ingredients can be preserved.

Zheng Kaiyun emphasized that cooking corn soup with fresh corn kernels is more nutritious than canned corn, especially corn is rich in zeaxanthin, which can protect eyesight.

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10 Years Ago, He Almost Had Kidney Dialysis Due To Uremia... He Changed 2 Eating Habits And Successfully Reversed Kidney Function!

10 years ago, an American son-in-law encountered a near-death crisis of uremia when he came to Taiwan, and forged a 10-year medical relationship with a Taiwanese doctor. Not only did he take medicine and exercise regularly, but he also adjusted his diet according to the recommendations. His kidney condition was well controlled. He is 84 years old this year and was praised by doctors as a "model patient"!

In the end stage of chronic kidney disease, he successfully "reversed the victory" by diet.

Recalling that at that time, the American son-in-law Robwich and his wife came to Taiwan to visit relatives. They encountered a near-death crisis of uremia in Taiwan. At the end stage, kidney dialysis is necessary to save life. After hospitalization, his kidney function returned to a stable state, and doctors said he could travel by air, so he and his wife returned to live in the United States.

Unexpectedly, only half a year later, the couple returned to Taiwan to seek medical treatment because Robwich's kidney function had deteriorated again. At this time, Chen Yixin, director of the Department of Nephrology at Taichung Tzu Chi Hospital, decided to arrange for the chronic kidney disease health education team to intervene, and asked Robwich and his wife to make a diet log for evaluation by a nutritionist.

Kidney friends must know the eating habits: eat less processed food, boiled instead of frying

Robwich has been a vegetarian for many years. After reviewing his diet repeatedly, the health education team made two suggestions to him:

Chen Yixin reminded, don't fall into the myth of "vegetarian is healthy", especially in patients with chronic kidney disease, patients with chronic kidney disease generally have a severe inflammatory reaction in the body, it is best to eat more containing Fresh fruits and vegetables rich in phytochemicals. After a period of hard work, Robwich really successfully "reversed" the stage of kidney disease, progressing from the fifth stage to the fourth stage, that is, no need for dialysis, and only 3 months of regular follow-up.

Chen Yixin took his diet diary as an example. If chronic kidney patients can eat more of these fruits and vegetables, it will greatly benefit their kidney function.

Robwich is 84 years old, and Chen Yixin praised him as a "model patient". In addition to strict diet control, regular medication and exercise are also the main factors that help his kidney function improve. More importantly It is the determination to persevere "for your own health".

◎ Image source/Provided by Taichung Tzu Chi Hospital

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