Health

Monday, May 2, 2022

Are You Tired Of Taking B Vitamins? Jiang Kunjun: Vitamin B Group Plus Zinc And Iron Are More Effective For Refreshing

Many people take vitamin B complex to boost their spirits, but some people still feel very tired after taking vitamin B complex. What should I do? Jiang Kunjun, deputy director of research at Minsheng Hospital, suggested that adding zinc and iron to vitamin B group can more effectively help replenish energy and boost spirit.

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Jiang Kunjun pointed out that modern people are stressed and irregular eating time, which leads to a decline in digestion and absorption capacity, and an unbalanced nutrient intake, which in turn affects poor spirit and lack of vitality, and drags down work efficiency throughout the day.

Jiang Kunjun believes that the nutrients needed for a day can be balanced through diet; however, with increasing age and environmental stress, in addition to the deterioration of gastrointestinal function, the human body's ability to produce digestive enzymes also deteriorates,

Women are particularly prone to fatigue during menstrual periods and pregnancy, Jiang Kunjun suggested. In addition, vitamin C helps promote the formation of collagen, and vitamin E has antioxidant capacity, which can help women maintain youthful vitality and beautiful complexion.

For men's energy needs, Jiang Kunjun said that zinc, vitamin C and vitamin E can also be supplemented to help men maintain youthful energy and perform well all day. In addition, maca is also a good choice. It is rich in protein and minerals, which can nourish and strengthen the body, replenish energy and strength, and improve sleep quality.

◎ Image source/Dazhi Image/Shutterstock

The Full Moon Is Not Round! Traditional Chinese Medicine Practitioners Promote "slim And Healthy Tea" To Remove Oil And Fat, Reduce Cellulite And Slim Down 3 Kinds Of People Should Not Drink It On An Empty Stomach

The Mid-Autumn Festival is full of people reunion, and the season of barbecue, moon cakes and grapefruit is coming again. Facing the temptation of Mid-Autumn Festival delicacies, Chinese medicine doctor Huang Yinjie provides a "slim health tea" to help remove oil and fat, reduce cellulite and slim the body.

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In the upcoming Mid-Autumn Festival, people will face the temptation of many delicacies such as barbecue, moon cakes, grapefruit, etc., and their weight may increase by 2 to 3 kilograms. Huang Yinjie pointed out. In addition, grilled meat should avoid using too many seasonings, and make good use of natural ingredients to reduce calorie intake, such as: lemon juice, nine-story tower, green peppers, onions, miso, and increase the flavor of the food.

Huang Yinjie provides a "slim and healthy tea". Drinking it as a tea has the benefits of removing oil and greasy, reducing cellulite and slimming, as well as moisturizing the intestines and laxatives, and helping to promote metabolism. However, she reminded that if you have a weak stomach, duodenal ulcer, or history of gastric ulcer, it is not suitable to drink on an empty stomach.

Lotus leaf, hawthorn, tangerine peel, cassia seed, Rhizoma Imperatae, Astragalus.

Pack all herbs in filter bags, add 1000cc of water, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes, cool down a bit and drink.

◎ Image source/Provided by Dazhi Image/shutterstock

Will You Lose Weight To The Chest First? 1 Diet To Lose Weight, 2 Moves "chest Push Exercise" Don't Worry About Getting Smaller Breasts

Some people often ask: "To lose weight, you must start with breasts first. What should I do?" This seems to be a question that all women who lose weight are worried about.

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Japanese celebrity coach Takuro Mori said he understands the idea of women who want to maintain their bust size while trying to lose weight in other areas. However, the helpless thing is that the whole body fat is reduced, and of course the bust will also be smaller.

However, the reason for the apparent weight loss such as sagging and shrinking breasts is actually caused by the nutritional deficiencies brought about by dietary control of calories, which makes "not only the weight loses weight, but also the muscles that support the chest. reduced together."

Maintaining good health by "improving the body's metabolism diet" will definitely not lose weight in this regrettable way. Mori Takuro emphasized that if you want to lose weight and be healthy and beautiful, you must prevent your muscles from losing weight along with fat. Therefore, it is very important that Mori Takuro suggested,

In addition to muscle-building protein, if you can maximize your intake of cholesterol, which helps female hormones work, increasing your bust may not be just a dream. Among them, eggs, especially, are rich in cholesterol.

If you don't want to lose weight to your chest, another conceivable method is to increase muscle training, which involves doing chest presses andSpecial attention must be paid to the bench press.

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Because women are prone to hunchback or forward shoulders, and these 2 muscle training are more likely to work on the shoulders and arms, rather than the chest, the expected effect will not be seen. If you want to do muscle training for the chest, it is recommended to learn the correct exercise posture first.

Eat Beans To Keep You Thin, These 3 Kinds Of Beans Are Useful! High-fiber, Low-fat, Resistant Starch Is Most Recommended

"Starch? No, I'm afraid of getting fat!" Modern people are afraid that eating too much starch will make them fat. In fact, research shows that domestic brown rice, barley, buckwheat, flax, green kernel black beans, Taiwan red quinoa, high amylose corn, Canadian chickpeas and lentils, etc., can improve obesity, high blood lipids, fatty liver and intestinal bacteria, especially black beans, chickpeas and lentils, which have high content of resistant starch, so they are not afraid of getting fat.

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Eating the right starch can help you lose weight and reduce lipids

Beauty lovers hear that the starch is discolored, and they are afraid that eating starch will make you fat, but the latest research subverts everyone's concept. Su Zhirou, an assistant researcher at the Taichung District Agricultural Improvement Farm, said that in the recent international seminar jointly held by the Taichung Agricultural Improvement Plant, the Canadian Trade Office in Taipei and the National Chung Hsing University, many studies on the nutritional and health benefits of whole grain beans and innovative processing technologies were published. , have found that as long as you choose the right starch, in fact, eating whole grains and beans is not afraid of getting fat, and it will help you lose weight.

Beans rich in resistant starch can metabolize fat

A number of studies in international journals have shown that the consumption of non-oil legumes such as lentils, peas, chickpeas, etc. can help prevent or improve cardiovascular disease and diabetes. Su Zhirou said that although many beans are high-starch foods, the proportion of resistant starch that is not conducive to absorption is high. Eating them is not only difficult to gain weight, but also helps the body metabolize fat.

The effect of domestic black beans in lowering blood lipids is not inferior to that of oatmeal

Like a research project of Taichung Farm Reform and Taipei Medical University, found.

Chickpeas drive the international weight-loss trend

In recent international studies, chickpeas, lentils, peas and other legumes have been found to have high dietary fiber, low lipid content and mostly omega-3 Healthy legumes with unsaturated fatty acids. Chickpeas, known as "snow lotus seeds" in Taiwan, have set off a diet trend internationally. Many celebrities, such as Lady Gaga, Natalie Portman and Anne Hathaway, all use hummus as the staple food to maintain their slender body. figure.

Su Zhirou's research also focused on the glycemic index and nutrition of chickpeas. She said that Taiwan does not produce chickpeas and lentils. For more than 20 years, we have cooperated with Canada to strengthen bilateral scientific research cooperation and exchanges, and introduced Canadian chickpeas and lentils combined with Taiwanese brown rice and other whole grains to develop a nutritionally balanced "rice-bean rice noodle". The new products allow whole grain and soy foods to penetrate into the daily diet of the Chinese people in a rich and creative form, drive the development of the domestic grain and soy industry and bring it into line with international standards.

Choosing the right whole grains and non-oil legumes is not afraid of getting fat

However, the way of eating chickpeas and lentils abroad is different from that in Taiwan. Now researchers are still developing products that suit the taste of Taiwanese. Su Zhirou suggested that yes, and black beans already have many ready-to-eat products to choose from in China. People who are afraid of obesity should no longer be afraid of eating starch, as long as they choose the role of legumes that are suitable for whole grains and non-oil crops, they are not afraid of becoming fat and unexpected. health benefits.

◎ Image source/Provided by Dazhi Image/shutterstock

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Don't Be Afraid Of Autumn Tigers! Don't Be Greedy For The Cold In The Autumn Diet, "eat Persimmons", Be Careful Of Your Stomach

It's getting cooler! The autumn harvest is the season that farmers are most looking forward to. In Taiwan, you can eat a variety of food all year round, which is the happiness of being a Taiwanese. How to eat healthy in autumn?

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The fruits that are abundant in autumn are Wendan and persimmons. Wendan is a must-have fruit for the Mid-Autumn Festival. Although it is delicious, it is cool in nature. You cannot eat a lot of it just because you have a smooth bowel movement. People with cold constitutions must pay special attention.

Another special product in autumn is persimmons. Immature persimmons contain a lot of hydrolyzable tannins, which will form gelatinous coagulation in the stomach due to the acidic environment. If there are other products rich in protein and fiber in the stomach The food will agglomerate together to form "persimmon stones", causing stomach discomfort.

In addition, the autumn tigers in Taiwan are always fierce and fierce. Although the sun outside may be more sunny than in summer, the so-called "summer solstice is born from the shadow" in traditional Chinese medicine. , Yin Qi is slowly accumulating, no matter how hot the weather is, you can no longer be greedy for cold drinks.

The autumn in Taiwan is a short transition period from the hot summer to the wet and cold winter. At this time, you should not be greedy for the cold, but you can add Pu'er tea to the dishes and enjoy the sweetness and sweetness after the entrance.

60g dry noodles, 30g Pu'er tea, 45g pork tendon, 15g onion, 10g carrot, 10g white radish, 3g peppercorns, 5g ginger, 250ml water (1)

Appropriate amount of salt

5g green onion, 5g ginger slice, 20ml soy sauce, 5g rock sugar, 100ml water (2)

1. Marinate pork tendon into slices, shred ginger and onion, and cut carrot and white radish into hob cubes. 2. Boil the dry noodles and put them in cold boiling water to cool. 3. Add water to Pu'er tea (1) Boil for 10-20 minutes to get the tea juice. 4. Preheat the wok and dry the peppercorns, add ginger, onion, carrot, white radish and Pu'er tea, and simmer for 1-2 hours. 5. Season with salt, put in the noodles and spread the pork tendon, and it's done.

●Pu-erh tea can digest food and phlegm, clear stomach and promote fluid, and relieve greasy. ●Pu-erh tea is fermented after the production of microbial molds. General tea enters the liver meridian, but Pu-erh tea enters the stomach meridian, which can help gastrointestinal digestion. ●Pu-erh tea is recorded in "Supplement to Compendium of Materia Medica": "Void person is forbidden".

◎ This article is excerpted from / "Seasonal Feast: Health Diet in Guandu", jointly planned by Guandu Rong's general TCM physician and nutritionist ◎ Image source / Northwest International·Dazhi Image / courtesy of shutterstock

10 Stomachaches And 9 Colds. Often Eating This Seasoning Can Protect The Stomach

A question on a puzzle TV program asked "What kind of food can nourish the stomach?" The answer turned out to be "cinnamon"! Chinese medicine practitioners point out that, as the saying goes, "10 stomachaches and 9 colds", cinnamon is a warm ingredient. People who often feel stomach discomfort and dull pain can try adding a little cinnamon to their food.

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Love to eat cold food in summer Be careful of stomach cold in autumn and winter

Many people have stomach pain problems, but they don’t want to see a doctor. How to protect the stomach and nourish the stomach? There are many rumors about the Chinese herbal medicine cinnamon can strengthen the heart and stomach, prevent stomach pain. Yang Zonghan, a TCM physician at Kanghe TCM Clinic, said that traditional Chinese medicine generally believes that "10 stomach pains and 9 colds", many people have a cold stomach due to deficiency and cold, or eating too much cold food in hot weather. Cinnamon has the functions of warming the middle and dispelling cold, promoting blood circulation, and relieving pain. Warming can replenish Yuanyang, and can promote gastrointestinal motility and eliminate gas in the digestive tract. It is considered to have the effect of strengthening the stomach and protecting the stomach.

Especially now that the weather is getting colder, many people who eat more cold drinks and food in summer are prone to stomach cold and stomach pain. Cinnamon is very suitable for warming and nourishing stomach qi in the diet. However, cinnamon has a strong taste. In addition to drinking cinnamon powder when drinking coffee, if you want to add it to food without feeling awkward, Yang Zonghan suggested that you can add it to food cooked with commonly used spices, such as mutton stove, medicine stewed food, or It is sprinkled on the meat when roasting, and it tastes very good and does not violate the harmony.

Cinnamon and lily become warmer, and honey is not afraid of getting angry

In addition, because the nature of cinnamon is relatively warm, it is recommended to add someMore "moistening" ingredients, such as lily, are cooked together to increase the moisturizing effect, or add honey to reconcile the warming effect, so that it is not easy to get angry due to excessive heat.

Those who are prone to hunger, oily scalp, and hyperactive stomach should not eat cinnamon

Yang Zonghan reminds that cinnamon is suitable for people who are afraid of cold, often have cold hands and feet, feel a dull pain in the stomach when they are hungry, and like warmth and massage. "Cold disease" abdominal pain is relieved only after eating. These patients often have a white and greasy tongue coating, and are usually prone to diarrhea. They like to eat cold food such as cold drinks or lettuce salad. It is very suitable for these people to use cinnamon to nourish their stomach and health care.

But if you are very hungry and have a strong stomach, and you are prone to dry mouth, oily scalp, and stomach pain caused by hot constitutions such as getting up in the morning with heavy breath, then using warm cinnamon may add fuel to the fire and make you more uncomfortable. . People in the early stages of pregnancy should also avoid eating cinnamon, because cinnamon will accelerate blood circulation, and the first pregnancy may increase fetal movement and cause discomfort.

The ingredients of cinnamon can be seen in many Japanese stomach powders. Yang Zonghan said that cinnamon is used in stomach powder mainly for its bactericidal and intestinal peristalsis effects. Because Weisan is a patented medicine, it is a stomach medicine that is suitable for people with all constitutions. Therefore, different medicinal materials of cold and hot properties are used in it to neutralize the warm and cold properties, so there is no emphasis on which constitutions are suitable for use.

Don’t be afraid to eat cinnamon like this. The amount of cinnamon is too high.

Cinnamon that is often seen in the market includes cinnamon powder, cinnamon bark and cinnamon sticks bought in Chinese pharmacies. Yang Zonghan said that if it is cinnamon powder, because it is cinnamon that has been ground into powder, it can be eaten into the stomach. The concentration is relatively high, soYou don't need to use it too much, probably a thin layer of coffee has health benefits. If it is bought cinnamon bark and cinnamon sticks, because it is used to make soup and tea, the juice after cooking is taken, and the concentration is relatively low, so the dosage is generally recommended to be about 3 grams.

◎ Image source/Provided by Dazhi Image/shutterstock

No Need To Buy Expensive Shampoo To Keep Your Hair Healthy

Hair is always frizzy, and I have used various shampoos and it has not improved. It is recommended to drink more soy milk. Not only can it reduce fat and increase muscle, soy milk contains a variety of amino acids, and it also helps to make hair brighter.

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Hair growth depends on "eating"

Always envy other people's black and shiny hair, don't know what shampoo to buy to wash good hair? Dermatologist Zhao Zhaoming reminded that no matter how functional the shampoo is, it only has a cleaning effect. If you really want to nourish your hair, you must start with nutrition! The raw material of hair is amino acids. It is necessary to supplement the excellent protein containing a variety of amino acids, so that the scalp hair follicles have the raw materials to grow hair, and soy milk, which many people often need to supplement after exercise, is a good choice.

Hair growth requires protein, zinc, iron, selenium

Zhao Zhaoming said that in addition to protein, hair growth requires rare elements such as zinc, iron, selenium, as well as vitamin A, vitamin B2, vitamin B3 and vitamin C, etc. Soybeans contain 38% protein, 28% starch, 20% oil, and are also rich in potassium, zinc, iron, vitamin E and phosphorus, and complete vitamin B.

In addition, the amino acids in soybeans are different from general plant amino acids, which are small and incomplete, but contain various amino acids required by the human body. They are "complete amino acids" vegetable proteins that can provide hair. required for growth. Therefore, if you are on a weight loss diet, it is best to drink one or two cups of soy milk every day.

Anemia, nutritional deficiencies, and lack of oil may also affect hair growth

NoZhao Zhaoming also reminded those who want to raise their hair, not only do they need to pay attention to whether they lack protein, some people are anemia, or they are dieting excessively and lacking nutrients and fat. At this time, drinking soy milk is not enough. If there is anemia problem, it is best to eat more lean meat to supplement iron. Those who are deficient in nutrients should eat a variety of foods in a balanced manner. Those who are deficient in fat should also start with ingesting good oil. All nutrients are adequately supplemented in order to grow strong and beautiful. s hair.

Adding these to soy milk can increase nutrition

There are many reasons why hair is easy to fall out and grow poorly. If the scalp is prone to oil, it may lack vitamin B2, and if the hair is sparse, it may lack vitamin A. It is recommended to add these foods when drinking soy milk. Increase nutrition:

Soymilk plus egg

Some people say that soymilk plus egg will cause nutrient loss. In fact, this is because the temperature is not enough, raw protein will destroy the biotin in food, so as long as the soymilk is hot enough, the protein is cooked enough, and the egg yolk contains Vitamins A, D, E and B2, B3, B6, B12, supplement hair follicle nutrition to improve thinning hair, and also help to regulate scalp oil.

Soymilk plus a variety of whole grains

A variety of whole grains are rich in vitamin B group, iron and other trace elements, which can increase hair follicle nutrition and strengthen hair growth.

◎ Image source/Provided by Dazhi Image/shutterstock